Bayside Sports Medicine Group

14/02/2026

A recent study aimed to compare gluteal muscle forces in eight hip exercises performed with and without external resistance.
Gluteal muscle forces were increased by varying amounts when adding 12RM external resistance (this is the max amount of weight a person can lift for 12 repetitions before experiencing muscle fatigue and being unable to complete another rep.)

These graphs depict findings which can help inform exercise selection by facilitating the targeting of individual gluteal muscles. This can help with injury prevention and help us meet rehab or training goals.

💫Note - The single leg RDL, the single leg squat and the side plank ranked highly across all three gluteal regions studied🌟.

From : Med Sci Sports Ex. Gluteal Muscle Forces during Hip-Focused Injury Prevention and Rehabilitation Exercises (Collings et al 2023)

07/02/2026

Saturday morning Pilates💗 We are loving the ‘Legs (in straps) at 11’ tees. Credits to Lucy P👏🌟

04/02/2026

We are so excited to announce that our fantastic Myotherapist, Dana, is now at BSMG full time. 💫

21/01/2026

Happy Birthday to our gorgeous . Such an amazing person inside and out. We hope your day and celebrations have been as wonderful as you are 🎈🥂💕

12/12/2025

Our amazing physio Ingrid and her patients now on a holiday in room 4🌴 - we love the new wall 🌴

07/12/2025

04/12/2025

Our incredible new picture for our new space. Thank you 💫
We want to know whether the swimmer is our very own Sarah? 🏊‍♀️

29/11/2025

🎄Celebrating all the amazing people at BSMG and BSP💫❤️

20/11/2025

Today we say goodbye to Dion, who’s been a part of our clinic for nearly a decade. For nine years, he’s brought skill, kindness, and consistency as our remedial massage therapist and myotherapist — and he’s left a mark on all of us.
Now, he’s turning the page into an exciting new chapter: growing Evolve, his running and coaching business. While we’ll miss his presence, we couldn’t be more thrilled for him.
Thank you, Dion — for your care, your expertise, and the warmth you’ve brought to BSMG. Wishing you all the success and joy in what’s coming next. 🙌

11/11/2025

We are so excited to open the doors to an extension of our BSMG clinic and Tim Barbour’s new clinic Bayside Sports Physicians💫 📞 To book an appointment with Tim: (03) 9088 1494
🌐 Learn more: www.baysidesportsphysicians.com.au

We can’t wait to welcome you into the new space and continue supporting your health and performance! 💫

07/11/2025

🏃‍♀️ Tessa & Caity Conquer the New York Marathon! 🗽✨
Last Sunday, Tessa and her daughter Caity joined nearly 60,000 runners (a world record!) at the New York Marathon! 🙌
Tessa also competed in the Age Group World Championships, alongside 2,400 runners from around the globe 🌍
Both have been consistent and committed with their training and strength & conditioning, allowing them to take on such a gruelling event and finish strong 💪👏
Here at BSMG, we’re proud to help people reach their start line — no matter the goal.
With 25+ years of experience in sports and musculoskeletal physiotherapy, Tessa knows how vital strength & conditioning is for staying injury-free and performing at your best 🏋️‍♀️
Want a program tailored to your goals?
📞 Call us on 9598 8221 to book with Tessa or one of our team today!

28/10/2025

After pushing past some huge challenges with injury, the amazing Helen K, along with three of her friends have made it all the way up to Everest Base Camp. We are just so proud of you! 💫