Bluff Road Medical

22/08/2025

Welcome back, Dr Samantha Evans!

We are thrilled to extend a warm welcome back to Dr Samantha Evans at Bluff Road Medical!

Known for her compassionate and patient-centred approach, she brings a wealth of expertise in women’s health, children’s health, and preventative care.

Sam is not just a skilled practitioner, but her dedication to fostering health and well-being truly makes a positive impact on the lives of her patients.

Appointments are now available – book today: bluffroadmedical.com.au/our-team/doctors/dr-samantha-evans

Sam obtained her medical degree from Deakin University. She then worked at Eastern Health for a number of years and gained experience in a range of areas including Emergency Medicine, Obstetrics & Gynaecology and Paediatrics.

18/08/2025

Better sleep. Better health.

Sleep is essential for your physical, mental, and emotional well-being. Yet so many Australians struggle with poor sleep.

Here are a few tips to help you rest better:
🌙 Stick to a regular sleep schedule
📵 Switch off devices at least 30 minutes before bed
🧘‍♀️ Wind down with a calm routine, reading, stretching, meditation
🥗 Avoid heavy meals, alcohol, and caffeine before sleep
🚫 Don’t lie in bed awake, get up, reset, and try again later

If sleep problems are affecting your mood, energy, or daily life, you're not alone, and help is available.

At Bluff Road Medical, our caring team supports sleep health through tailored mental health plans, GP consultations, and allied health support. Let’s work together to restore your rest and reclaim your days. Because when you sleep well, you live well.

Take the first step towards better sleep by booking an appointment today..

06/08/2025

National Stroke Week!

Know the Signs. Save a Life!

When it comes to a stroke, every second counts. Familiarise yourself with the F.A.S.T. method to recognise the warning signs:
👉 Face Drooping
👉 Arm Weakness
👉 Speech Difficulties
👉 Time to Call 000!

Did you know that over 80% of strokes are preventable? At Bluff Road Medical, we’re committed to your health with thorough health checks, blood pressure monitoring, and personalised lifestyle support.

Don’t wait for a wake-up call — take charge today! Book your check-up now and let’s make prevention a top priority!

25/07/2025

When Is One Too Many?

Excessive alcohol consumption can lead to serious health risks, including liver damage, mental health issues, and an increased risk of accidents and chronic disease. It also negatively impacts relationships, work performance, and overall well-being.

If you're concerned about your drinking or your child’s, you're not alone. Our GPs at Bluff Road Medical are available to offer you confidential support, practical strategies, and expert guidance to effectively manage alcohol-related concerns.

Take action now: https://www.bluffroadmedical.com.au/mens-health/ #.

11/07/2025

Stay Active This Winter!

Don't let cold weather hold you back—now is the perfect time to ramp up your activity levels.

Exercising regularly during winter is essential because it:
⭐️Boosts metabolism and helps burn more calories.
⭐️Improves your mood and chases away the winter blues
⭐️Strengthens your heart and lungs
⭐️Supports your immune system during cold and flu season

Whether you choose a brisk walk, a home workout, or a session at the gym, staying active is crucial for maintaining your health and energy throughout the colder months.

Don’t miss your chance to get fit this winter! Visit bluffroadmedical.com.au/fitness and make the most of the season.

20/06/2025

Men’s Health Matters!

Taking charge of your health means putting things into action, and sometimes, it may feel like a chore. Beginning to move and exercise, feeding your body healthy nutrients, maintaining your weight, or shedding a few kilos are all things you can and should aim to do. For some, it may make you feel good, and for others, well, let's say it takes a LOT of effort!

To live longer is not just the goal, but to live well and in good health. Commit to periodic check-ins with your GP and formalise that accountability. Small changes can lead to big transformations.

To learn more, visit: bluffroadmedical.com.au/mens-health.

06/06/2025

Flu Season is Here — Protect Yourself!

The winter season is now truly upon us, and with that comes the time when coughs, colds and flu symptoms become more common. If you have other chronic health conditions or those that impact your ability to fight infection, or if you just don't want to get sick at all!

Here are a few tips to help you stay as well as possible:
✅Eat a healthy diet, stay active and aim to get enough sleep
✅Get your flu and COVID shot
✅Wash your hands regularly
✅Minimise your interactions with others if you are sick
✅Discuss the new RSV vaccine with your GP
✅See your GP for advice and check over if you are feeling unwell

04/06/2025

📢 Public Holiday Notice

Please be advised that Bluff Road Medical will be closed on Monday, June 9, in observance of the King’s Birthday 👑🎉

We’ll resume normal operations on Tuesday, June 10.

Wishing you a fantastic long weekend! Make sure to take some time for yourself and stay safe while enjoying all the fun. Have a great time and take care!

23/05/2025

We are thrilled to welcome Dr. Stephanie Whittle to the Bluff Road Medical family!

Dr. Stephanie is passionate about Family Health, Chronic Disease Management, and Preventative Care. She brings a warm and friendly approach to caring for patients of all ages.

With extensive experience in emergency medicine, internal medicine, and paediatrics, Dr. Stephanie is ready to provide excellent care for your entire family, from the littlest to the not-so-little!

Dr. Stephanie will be available for consultations on Mondays and Thursdays.

To learn more about Dr. Stephanie, please visit: bluffroadmedical.com.au/our-team/doctors/dr-stephanie-whittle.

16/05/2025

She's back!!!

We are excited to announce the return of Dr Olivia Szwarcberg to Bluff Road Medical after her recent maternity leave. With 3 little ones in tow, we're sure it will be no easy feat! However, Dr Olivia is thrilled to be back at work and looks forward to continuing to provide excellent care to all her patients.

Dr Olivia is available on Mondays, Tuesdays, and Wednesdays.

Schedule your next appointment at bluffroadmedical.com.au/our-team/doctors/dr-olivia-szwarcberg.

12/05/2025

Behind every healing story is a nurse who cared, and it's no different at Bluff Road Medical.

On International Nurses Day, we raise the incredible nursing team that underpins and complements our service's care. Their meticulous organisation, expertise, hard work, and warm smiles define our work culture. They bring calm in chaos and comfort in pain - the unsung heroes!

Meet our nursing team: bluffroadmedical.com.au/our-team/ournurses

08/05/2025

Clinic Closure Notice – Sunday, May 11

In celebration of Mother’s Day, the clinic will be closed on Sunday, 11 May.

We encourage everyone to take this opportunity to honour and appreciate the incredible mums and mother figures who uplift us every day.

Wishing all mums a wonderful Mother’s Day from all of us at Bluff Road Medical!