The Karma Studio

15/09/2025

We hope you enjoy this quote :)

02/09/2025

Afternoon Retreat Combo
Feeling overstretched and craving true rest?
This Afternoon Retreat is perfect for you if you:�✨ Struggle to find time to slow down�✨ Feel tired of the same old weekends�✨ Want to nourish your body and mind in one day
Come as you are—leave recharged, inspired, and deeply nourished.
🗓 Sunday September 28 | 2pm–7pm�🎟 Only $250 | Limited seats
📞 Questions? Call Jenn on 0419 500 594

01/09/2025

We hope you enjoy this quote.

29/08/2025

The energy you give is the energy you receive.

28/08/2025

Struggling to switch off at the end of the day?
SOUND BATH & iREST MEDITATION EVENING
This evening is for you if you:�✨ Feel stressed, tense, or overwhelmed
�✨ Have trouble sleeping or relaxing�
✨ Crave peace, connection, and a reset
Step into a space designed to soothe your nervous system and restore your inner calm.
🗓 Monday August 4th | 6:30–8:30pm�📍 Castlefield Community Centre, Hampton�🎟 Limited spaces available
https://www.karmastudio.com.au/soundbath/
📞 Questions? Call Jenn on 0419 500 594
What to Expect:
Begin your evening with a soothing iRest Meditation.
Jennifer will guide you through a 45-minute iRest Yoga Nidra meditation. iRest is a research-based meditation practice that has been shown to reduce stress, anxiety, depression, and insomnia while promoting a sense of peace and clarity. This deeply restorative practice invites you to connect with your inner self and experience profound relaxation and healing.
Followed by a relaxing Sound Bath led by Carolyn. The gentle vibrations and harmonising tones of the sound bath will help to quiet your mind, release tension, and prepare your body for deep relaxation. The sound bath promotes a sense of peace and well-being, making it easier to enter into a meditative state.
After the meditation, we invite you to stay for a cup of tea and a light snack. This is a perfect time to gently reawaken your senses, connect with other participants, and reflect on your experience.

25/08/2025

It’s not to late to join our next 8 week iRest Yoga Nidra Meditation Course - 19th of Aug to the 7th of Oct 2025
The course is limited to 10 participants.
All you need to bring is yourself and an open, curious mind.
We will:
Introduce the 10 steps of iRest;
Discuss the basic core concepts step-by-step over 8 weeks;
Provide a workbook for your guidance;
Finish each week with a 30-40-minute group guided meditation
which will take you on a self-discovering journey; and
Have a heartfelt discussion on any questions that arise.

https://www.karmastudio.com.au/retreat/

21/08/2025

Our next Spring Retreat in Hepburn Springs is - 24th - 27th of October open to 12 participants. EARLY BIRD PRICE finishes the 22nd of August. We are now taking bookings!
WHATS INCLUDED:

3 nights’ accommodation
Open Sky Qi Gong workshop with Howard
Organic Ayurvedic vegetarian food with 1 meal of meat cooked by an Ayurvedic practitioner Dr Mahesh
Yoga sessions both restorative, somatic and active yoga with Jenn (all) gear provided
iRest Yoga Nidra sessions with Jenn
“YOUR Feet” workshop through grounding & reflexology with Yolande
An Evening of Open hearted Chanting with Sarah & Claire
A fun and interactive Ayurvedic cooking class with recipes with Dr Mahesh
Free maps for self-guided walks in Hepburn from The Continental
Letting go Cacao & Open Fire ceremony

20/08/2025

SOUND BATH & iREST MEDITATION EVENING
Immerse Yourself in Deep Relaxation
✨ Sound Bath & iRest Meditation Immersion Night ✨
🗓 Monday, September 6:30–8:30pm�📍 Castlefield Community Centre, Hampton
What to Expect:�🌱 45 min iRest Yoga Nidra guided meditation�🌱 Blissful Sound Bath to quiet your mind & release tension�🌱 Time to share tea, snacks & reflection
Spaces are limited—book now.
https://www.karmastudio.com.au/soundbath

19/08/2025

Come join our next 8 week iRest Yoga Nidra Meditation Course - 26th of Aug to the 14th Oct 2025
Embark on a journey of deep relaxation and self-discovery. Learn the 10 steps of iRest, explore core concepts, and enjoy weekly guided meditations. Click the link below to find out more and register today! 👉 https://www.karmastudio.com.au/

16/08/2025

For me this has been my experience since I began to study Non dualism, profound silence….. 🪷🌸

Samadhi is often spoken of as the goal of yoga. But it is more accurate to say it is a homecoming. The merging of subject and object. The dissolving of the knower into knowing.

There are many types of samadhi from momentary absorption (savikalpa) to the formless stillness of nirvikalpa. But all share one quality: ego quiets, awareness expands, and the Self stands revealed.

It is not dramatic.
It is not dazzling.
Often, it is simply utter silence.
So subtle that the ordinary mind overlooks it.

As teachers, let us not chase peak states. Let us instead lead our students steadily inward, helping them discover that what they are seeking has never been far.

It is always present - beneath the movement, beneath the thought, beneath the self-image - waiting in stillness.

15/08/2025

✨ Two Hour Immersion Night. Start your week feeling calm, centred, and ready for anything.
We begin with a soothing iRest Meditation to quiet your mind and release stress, then let the vibration sounds flow through you with a relaxing Sound Bath. Leave feeling lighter, refreshed, and deeply restored — the perfect gift to yourself.
https://www.karmastudio.com.au/soundbath/
Monday September 1st, 505 Bluff Rd Hampton, 6:30

13/08/2025

Come join us for a wonderful 8 week journey into iRest Yoga Nidra Meditation Course - 19th of Aug to the 7th of Oct 2025
https://www.karmastudio.com.au/irest-yoga-nidra-meditation-bayside-melbourne/

“iRest Yoga Nidra is an evidence-based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system and develops an inner sanctuary of wellbeing and equanimity that underlies all circumstances you may encounter in your life.” 🙏 irestmeditation yoganidra