The Karma Studio

The Karma Studio Our focus is on your health and wellness, we create the space for you to profoundly rest and heal. Are you tired, sore or overwhelmed with life? We can help you.

Do you need some ‘me’ time so you can step back out into the world with more vigour and spirit? Or do you simply need some pampering and attention to your well-being? The Karma Studio provides tranquil massage, yoga and other natural therapies to help you feel relaxed, refreshed and rejuvenated. Let us nurture you and help soothe those aches and pains. With over 25 years experience we can provide you with the right therapy based on a totally personal appraisal of your body and state of health. After all, you are unique, so we provide you with what your body and mind need right now. Please browse through our site and find out about massage, yoga, Japanese needle therapy, and even our fantastic yoga retreats. We are here to support you. Men, women and children are all welcome.

Deep exhale. This one’s for your nervous system 🌙✨Join us for our Monthly Sound Bath + iRest Yoga Nidra EveningA gentle ...
29/01/2026

Deep exhale. This one’s for your nervous system 🌙✨
Join us for our Monthly Sound Bath + iRest Yoga Nidra Evening
A gentle 2-hour reset for body, mind, and spirit.
What’s included
• 45-min iRest Yoga Nidra meditation with Jennifer
• Relaxing Sound Bath with Carolyn• Tea + light snack to finish softly
Why come?
Calm your mind, melt stress, sleep better, and leave feeling grounded and clear.
Next Immersion Night
📅 Monday 2 February
🕡 6:30–8:30pm
📍 Castlefield Community Centre, Hampton
💰 $55
👥 Limited to 15 people
Small group. Deep rest. Book early via the link.
https://www.karmastudio.com.au/

27/01/2026

✨ Monthly Sound Bath + iRest Yoga Nidra Evening ✨
Slow down, sink in, and reset. Join us for a deeply restorative 2-hour evening designed to calm your nervous system and nourish your whole being.
🌿 What’s included
• Relaxing Sound Bath
• 45-min iRest Yoga Nidra Meditation
• Tea + light snack
• Small, intimate group
📅 Monday 2 February
🕡 6:30 – 8:30pm
📍 Castlefield Community Centre, Hampton
💰 $55 | Limited to 15 spots
Come as you are. Leave grounded, rested, and restored.
VISIT https://www.karmastudio.com.au/

“Joining the iRest Yoga Nidra course at The Karma Studio gently guided me away from anxiety into a space of calm and tru...
23/01/2026

“Joining the iRest Yoga Nidra course at The Karma Studio gently guided me away from anxiety into a space of calm and true rest. This is more than meditation—it’s a healing embrace.”

Ready for your own moment of peace?
Book your spot today. 🌿🧘‍♀️

Tuesday Evenings Course begins January 27
Thiursday Evenings Online Course begine January 29

More info and bookings here:
https://www.karmastudio.com.au/irest-yoga-nidra-meditation-bayside-melbourne/

“I have done a lot of meditation and yoga over the years but never felt the gentle acceptance and deep healing of iRest ...
23/01/2026

“I have done a lot of meditation and yoga over the years but never felt the gentle acceptance and deep healing of iRest like this.” — Jennifer Berridge

Feel held by your emotions, thoughts, and beliefs safely. Join our 8-week iRest Yoga Nidra course and nurture resilience and calm from within. Courses start Tuesday Jan 27 or Thursday Jan 29.

🌿 Small groups, guided meditations, and heartfelt support.

Book your spot now — easy online bookings.
https://www.karmastudio.com.au/irest-yoga-nidra-meditation-bayside-melbourne/

Or call Jennifer with any questions - 0419 500 594

Feeling overwhelmed? Our 8-week iRest Yoga Nidra Meditation Course offers you a gentle path towards stress relief and em...
22/01/2026

Feeling overwhelmed? Our 8-week iRest Yoga Nidra Meditation Course offers you a gentle path towards stress relief and emotional balance.

🗓️ When: Tuesdays 6:30-8:30pm, starting Jan 27 or Thursdays 7-9pm online, starting Jan 29
📍 Where: The Karma Studio or Zoom

Through guided meditations and heartfelt discussions, you’ll explore simple tools to ease anxiety and rest deeply. This course supports wellbeing in a nurturing space with a certified teacher.

🌿 Ready to meet yourself with kindness? Secure your spot now. Easy online bookings at
https://www.karmastudio.com.au/irest-yoga-nidra-meditation-bayside-melbourne/

How do you find calm in busy days? Share your thoughts below 👇

20/01/2026

✨ Monthly Sound Bath + iRest Yoga Nidra Evening ✨
Slow down, sink in, and reset. Join us for a deeply restorative 2-hour evening designed to calm your nervous system and nourish your whole being.
🌿 What’s included�• Relaxing Sound Bath�• 45-min iRest Yoga Nidra Meditation�• Tea + light snack�• Small, intimate group
📅 Monday 2 February�🕡 6:30 – 8:30pm�📍 Castlefield Community Centre, Hampton�💰 $55 | Limited to 15 spots
Come as you are. Leave grounded, rested, and restored.�VISIT https://www.karmastudio.com.au/

Restore calm and balance with our iRest Yoga Nidra 8-week course:🗓 Tuesdays 6:30-8:30pm from Jan 20🖥 Thursdays 7-9pm Onl...
16/01/2026

Restore calm and balance with our iRest Yoga Nidra 8-week course:

🗓 Tuesdays 6:30-8:30pm from Jan 20
🖥 Thursdays 7-9pm Online via Zoom from Jan 29

💰 Investment: $580 | $530 concession

Small groups, personalised guidance, and proven meditation techniques to ease stress and improve sleep.

Secure your spot and embrace serenity this year.

Find out more and book:
karmastudio.com.au/irest-yoga-nidra-meditation-bayside-melbourne

Step into calm with our Japanese Needle Therapy:1️⃣ Targeted points to ease headache pain2️⃣ Gentle needling to release ...
19/12/2025

Step into calm with our Japanese Needle Therapy:

1️⃣ Targeted points to ease headache pain
2️⃣ Gentle needling to release muscle tension
3️⃣ Soothing nerves for anxiety relief

Each session helps your body reset and find balance.

Curious how this gentle approach can support your wellbeing? Visit us to learn to learn more.
https://www.karmastudio.com.au/japanese-needle-therapy-bayside-melbourne/

Step into calm. 🌿 Our Yoga Afternoon Retreat combines soothing restorative yoga with a heartfelt cacao ceremony around a...
10/12/2025

Step into calm. 🌿 Our Yoga Afternoon Retreat combines soothing restorative yoga with a heartfelt cacao ceremony around an open fire. Let the warmth nurture your body, mind, and spirit as you gently release and restore. This is your invitation to pause, breathe, and reconnect.

How do you nurture your wellbeing when life feels full? Share below or call us on 0419 500 594‬ to learn more.
https://www.karmastudio.com.au/health-retreats-bayside-melbourne/

Feeling the year's weight? ✨ Can you spare one aftrenoon?Our December 21 retreat offers a gentle space for spiritual and...
09/12/2025

Feeling the year's weight? ✨ Can you spare one aftrenoon?

Our December 21 retreat offers a gentle space for spiritual and physical renewal.

What to expect:
• A meaningful letting go ritual
• Restorative somatic yoga
• iRest Yoga Nidra meditation
• Soothing cacao ceremony
• Warming afternoon tea

This is more than a yoga class—it's a chance to pause, release, and reconnect with yourself.

Spaces are limited to ensure personal attention.

Have questions about what's right for you? We're here to help guide you.
https://www.karmastudio.com.au/health-retreats-bayside-melbourne/

Call us today on 0419 500 594‬

Address

194 Bay Road
Sandringham, VIC
3191

Opening Hours

Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

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