The Karma Studio

The Karma Studio Our focus is on your health and wellness, we create the space for you to profoundly rest and heal. Are you tired, sore or overwhelmed with life? We can help you.

Do you need some ‘me’ time so you can step back out into the world with more vigour and spirit? Or do you simply need some pampering and attention to your well-being? The Karma Studio provides tranquil massage, yoga and other natural therapies to help you feel relaxed, refreshed and rejuvenated. Let us nurture you and help soothe those aches and pains. With over 25 years experience we can provide

you with the right therapy based on a totally personal appraisal of your body and state of health. After all, you are unique, so we provide you with what your body and mind need right now. Please browse through our site and find out about massage, yoga, Japanese needle therapy, and even our fantastic yoga retreats. We are here to support you. Men, women and children are all welcome.

We hope you enjoy this quote.https://www.karmastudio.com.au/_MASSAGE_IREST MEDITATION_YOGA CLASSES_JAPANESE NEEDLE THERA...
27/07/2025

We hope you enjoy this quote.
https://www.karmastudio.com.au/

_MASSAGE
_IREST MEDITATION
_YOGA CLASSES
_JAPANESE NEEDLE THERAPY
_SEASONAL RETREATS

Visit our website for more info.

24/07/2025

When you never slow down, your body and mind pay the price:�
🔹 Chronic fatigue�
🔹 Overwhelm and irritability�
🔹 Disconnection from joy Join us for an

Afternoon Wellness Combo with The Karma Studio

✨ 2pm – 7pm, Sunday August 24th

This unique 5-hour experience helps you:�

- Release tension through restorative yoga
Soothe your nervous system with iRest Meditation
- Learn fresh, healthy recipes you can recreate at home�
- Share a beautiful meal and build connections

Your wellbeing deserves this investment.

What’s included:

- 90 min Deep Restorative Yoga
- Healing iRest Yoga Nidra Meditation
- Hands-on Healthy Cooking Class (3 courses)
- A shared meal in community

Limited spaces.
📍 The Karma Studio https://www.karmastudio.com.au/health-retreats-bayside-melbourne/

o Feel like you’ve lost yourself in the noise of daily life?This retreat is for:✨ Overwhelmed professionals craving genu...
22/07/2025

o Feel like you’ve lost yourself in the noise of daily life?

This retreat is for:
✨ Overwhelmed professionals craving genuine rest
✨ Health seekers ready to deepen their wellbeing practices
✨ Anyone longing to reconnect to their purpose and vitality

You don’t have to figure it all out alone. Join an intimate group of 16 for 3 transformational days.

October 24–27 | Hepburn Springs
📞 Call Jenn on 0419 500 594 to learn more or reserve your spot.
Or follow the link
https://www.karmastudio.com.au/retreat/

18/07/2025

Struggling to switch off at the end of the day?
This evening is for you if you:�
✨ Feel stressed, tense, or overwhelmed�
✨ Have trouble sleeping or relaxing�
✨ Crave peace, connection, and a reset
Step into a space designed to soothe your nervous system and restore your inner calm.
🗓 Monday August 4th | 6:30–8:30pm�📍 Castlefield Community Centre, Hampton�🎟 Limited spaces available
📞 Questions? Call Jenn on 0419 500 594

16/07/2025

Transform Your Spring—Mind, Body & Spirit
✨ Hepburn Springs Transformational Retreat 2025 ✨

3 nights to reset your nervous system and rediscover your joy:
🌱 Yoga – restorative, somatic & active
🌱 iRest Yoga Nidra guided meditation
🌱 Qi Gong under the open sky
🌱 Ayurvedic meals & cooking class
🌱 Grounding reflexology workshop
🌱 Heart-opening chanting & Cacao FIre ceremony

🗓 October 24–27, 2025
👥 Limited to 16 participants
📍 Hepburn Springs

Book early—spaces fill fast.
🔗 Reserve Your Place

Transform Your Sunday Into a Sanctuary✨ Afternoon Wellness Combo with The Karma Studio ✨🕑 2pm – 7pm, Sunday August 24thW...
15/07/2025

Transform Your Sunday Into a Sanctuary

✨ Afternoon Wellness Combo with The Karma Studio ✨

🕑 2pm – 7pm, Sunday August 24th

What’s included:
🌱 90 min Deep Restorative Yoga
🌱 Healing iRest Yoga Nidra Meditation
🌱 Hands-on Healthy Cooking Class (3 courses)
🌱 A shared meal in community

Only $280 per person. Limited spaces.

📍 The Karma Studio
https://www.karmastudio.com.au/health-retreats-bayside-melbourne/

10/07/2025

Immerse Yourself in Deep Relaxation
✨ Sound Bath & iRest Meditation Immersion Night ✨
🗓 Monday, August 4th�🕡 6:30–8:30pm�📍 Castlefield Community Centre, Hampton
What to Expect:�🌱 45 min iRest Yoga Nidra guided meditation�🌱 Blissful Sound Bath to quiet your mind & release tension�🌱 Time to share tea, snacks & reflection
Spaces are limited—book now.
https://www.karmastudio.com.au/soundbath/

🌿 FREE iRest Meditation Sessions This Saturday 🌿Ready to reset your mind and reconnect with yourself?Join us for FREE 60...
10/07/2025

🌿 FREE iRest Meditation Sessions This Saturday 🌿

Ready to reset your mind and reconnect with yourself?

Join us for FREE 60-minute iRest Yoga Nidra meditations:
🗓 Saturday, July 12th
🕑 2:00pm & 3:30pm
📍 Qi Crystals – 743 Glenhuntly Rd, Caulfield 3162
BOOK on the link below
https://app.acuityscheduling.com/schedule/ec87862c/category/iRest%2520Meditation

What is iRest Yoga Nidra?
It’s not just relaxation—it’s an evidence-based meditative practice that:
✅ Releases negative emotions & thought patterns
✅ Calms your nervous system
✅ Builds a lasting sense of well-being and balance, no matter what life throws your way

Spaces are limited. No cost, no catch—just an hour to experience the power of real rest.

💫 Reserve your spot now and discover what iRest can do for you.

Combo Restorative yoga, iRest Meditation, 3 course healthy food cooking class & dinnerLIMITED to 6 lucky participantsTak...
03/07/2025

Combo Restorative yoga, iRest Meditation, 3 course healthy food cooking class & dinner
LIMITED to 6 lucky participants
Take a deep breath and step into an afternoon designed just for you. Our exclusive Afternoon Retreat Combo is the ultimate self-care experience, blending deeply restorative yoga with the calming power of iRest Yoga Nidra meditation, followed by a nourishing hands-on healthy cooking class and shared dinner. Reconnect with your body, calm your mind, and feed your soul — all in one gentle, nourishing afternoon.
Spaces are intentionally limited to just 6 participants to keep the experience personal and enriching. Whether you're craving relaxation, inspiration, or simply time to reset, this intimate retreat is your invitation to slow down and feel good — inside and out.

WHATS INCLUDED -
2 - 3:30pm Restorative Yoga
3:30 - 4pm iRest Yoga Nidra Meditation
4-5pm cooking class with recipes
5:30 - 7pm Dinner together

Where: The Karma Studio 194 Bay Rd
When: Sunday 24th August
Time: 2pm - 7pm
Investment: $280

https://www.karmastudio.com.au/

Address

Sandringham, VIC

Opening Hours

Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

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