What are the opening hours?

Tuesday 6:30am - 7:30pm Wednesday 7am - 1pm Thursday 6am - 7pm Friday 6:30am - 3pm Saturday 8am - 12pm

Create Movement

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Australia
Sandringham, VIC
Create Movement

Pilates and Slings Myofascial Training® provides a calm and peaceful way to workout, with focus on Create Movement Pilates Studio is located in Bayside.

Our group mat classes cater for all levels and are taught in small groups. Maximum of 12 participants in group mat class format. Please view time table on our website: www.createmovement.com.au

25/06/2025

UPDATED FLYERS ON UPCOMING WORKSHOPS
⚡️Here is what coming at my community in
BAYSIDE, LANGWARRIN & MORNINGTON
&

HEADS Up:
Crystal gridding workshop (12th of July) only 2 Tickets left and SOMA VITA (9th of August) last Ticket! Tickets selling fast for FLOW BREATHE AND DANCE (Hampton) 23rd of August!.
For bookings link in bio😊
Happy Winter Vibes ❄️
Yours,
Claudia

19/05/2025

May BLOG Highlights ⭐️SOMA VITA⭐️I am honored to share
Kind Words of my participant Ele
Experience the first time SOMA VITA
and
✨
Just experienced the first of four SOMA VITA sessions – Healing the Heart - by the fabulous Claudia. Thank you! Such a welcoming, warm embracing space. The visualisations given during the meditation were very effective and allowed me to fill my heart space with healing energy – something I hadn’t really thought about doing – or even really considered I could do. I felt so light and open afterwards. I will be practicing Claudia’s self-healing techniques and cannot wait to participate in the next three sessions. Again, thank you Claudia for the privilege of attending your workshops and learning how to heal.

Ele 🌻
✨
Link in bio
https://www.createmovement.com.au/blog/soma-vita

17/05/2025

⭐️It looks like we’re heading into the cold season. The outdoor class shifted from Cassy’s to the studio space in Mornington.
Keep an eye on latest Newsletters and Blogpost as I get some more info about the Studio Space and future SOMA VITA PROJECTS to help you get started with this exciting new Movement community in the Mornington Peninsula!😁
I am FULLY BOOKED in Bayside on Tuesday, Wednesday’s & Thursdays.
⭐️If you’re a Bayside Regular but haven’t been at the Mornington Studio yet, I’d love to invite you check out this space. Specially the new Concept SOMA VITA has landed very well with the Peninsula locals and Baysiders have been looking forward to this project for a while now and keen to come along.
⭐️SOMA VITA is for deep rest in guided meditation, chi flow activation, spiritual crafting and somatic movement practices.

That’s a wrap for me as I am heading into the weekend after an awesome class with my participants and a wonderful infrared Sauna !
DONT forget to putt your name on the list for the SPRING RETREAT NOOSA HINTERLAND 👍🏻😍🌴☀️
HAPPY WEEKEND!
Claudia 🙂

14/05/2025

When you are stressed or need calming, when you need uplifting or motivation, when you need to laugh and move or to flow joyfully, movement & somatic therapy, myofascial Release Therapy, FAMO (Fascia Movement) may just be the perfect for way / tools to call on to enhance or change your state.
Teaching from the ❤️
Clients 80+ enjoy the gentle approach of Pilates & FAMO,
Regained strength, joy and energy.
Calm & happy presence teacher & student = Healing ❤️

06/05/2025

It’s going to be so good to be back in the water. 😁

Tuesdays:
My schedule: 4.44 am getting up 🥱
6.30 am Pencak Silat Movement / Practice
😁
Followed by ➡️Early Morning Teaching group mat classes & 1:1’s 🙏🏻🧘🏻‍♀️
lunch break at 1.30 pm 🌊🍌🥐🫖

Office / Admin 👍🏻scrolling through my website …looking for other ways to list 6 remaining events & Retreat 2025🤩
Evening schedule: FAMO ONLINE 7 pm
Good Night practice at 8.30 pm 🧘🏻‍♀️Meditation 🙏🏻
Bedtime 💤🛌

➡️🔜 beautiful event coming up in
24th of May ⭐️link in bio! Three tickets left.
Experience Gratitude ⭐️MANIFESTATION ⭐️Crystal Gridding
Invest a little time to learn more about Month May ⭐️Money Magic Month 🍀🪄Link in bio ⭐️
Have a great afternoon!
🙏🏻🧘🏻‍♀️

14/01/2025

Here you learn about its principles (Pilates, Somatic movement practice and FAMO : FASCIA MOVEMENT, pain science and the nervous system.

⭐️A lot has changed in the landscape of Pilates, Fascia focused movement, somatic therapy and yoga practice.
Now, there is a growing number of therapeutic and pain experts teaching movement sessions where the focus is on healting, allowing individuals to find their own practice & LISTEN TO THERE BODIES .

There is the ‘no pain, no gain ‘ culture and traditional yoga and also pilates intend to heal was bastardized to heal to meet the demands of endorphin - hungry populace.

⭐️Movement is essential.

Experience in clinical pilates, contemporary pilates , fascia & movement therapy, I combine my knowledge of both to being relief to those suffering from pain.
Body Reading and Postural Assessment are both essential and positive encouragement for the students home practice and mindful practice.
Pain and illness are incredible personal, what works for some may not work for others.

⭐️Therapeutic sessions gives participants validation, a practice that will ease into movement, and the ability to calm the nervous system.
Group class sessions are held
And this morning the class was bringing dynamic stability and adaptability to the movement menu.
Private sessions; somatic movement practice with emotional support to ease of pain and allow grief to heal losing a parent.
Gerhard , 83 years old, suffering from Parkinson and recovering from spinal surgery is welcoming the approach to move safely at home, and keeps up with his daily routine.

Postural assessment and body reading 1:1 in the afternoon ➡️ feedback ➡️OMG, I learned so much about my body snd posture. 👏🏻👏🏻👏🏻👏🏻

I ❤️my work!
Great start of the week being back teaching full time and fully booked this week for 1:1’s and 2:1’s.

06/01/2025

🌟It’s been a fantastic journey in 2024 which got me thinking about Retreats and Somatic Movement Therapy Sessions at the Studio in Mornington. 😊But, I am still basking in post holiday vibes, and I decided: I will get there, but now I am here, and here is wonderful.
The incredible community in Bayside where I spend 4 days a week teaching Group Mat classes and Private/Duet Sessions, a movement loving community and the support has meant a lot to me. People found the way back to session whom I haven’t seen for 4-5 years. It has been a year of reflecting, going inward and also allowing time and space for creating new things. 😊

🌟I love the summer season, but I am not a big fan of the heat. We did get some pretty hot days here in Melbourne, literally I felt like overheating, which can cause feeling of irritability. My daily practice was very slow and relaxed, focusing on calming the nervous system and moving mindfully to allow recharge, and balance of mind/ body and spirit. Rest, and spending time in nature to fully recharge 👍🏻

🌟At Create Movement we kick of the new year with outdoor sessions at Treybit Reserve, and Merindah Park in Sandringham.
➡️Dm to find out more!
🌟Group classes in Highett starting on the 14th of January 2025. Time 8.30 am. Location: HNCH, 2 Livingston St
Classes in Hampton: Wednesday 15th of January 2025. Time: 5.15 pm Location: Castlefield CC
Book your 1:1 ‘s ahead, don’t miss out on your weekly practice.
Our Group Classes FULL Timetable will be up and running from Wednesday 29th of January 2025.
Online Sessions resume Friday 17th of January 2025.

🌟I am back at work today. Looking forward to seeing and looking after the elderly➡️ house visits/ remedial Pilates and also can’t wait to see you Wednesday Morning (tomorrow ) 9 am Outdoor session at Treybit Reserve. 🌳😎☀️

Photo credit

Amara Retreat
QLD
2024

31/12/2024

As 2024 comes to close, I wanted to pause and send my sincere thanks to you!
✨Thank you my dear clients and followers at Create Movement thank you so much for supporting my small business and I hope you have a wonderful New Year and that 2025 brings you laughter, adventure, fresh beginnings and unforgettable moments!✨

⭐️For our last Retreat in October, we had our wonderful friend Francine taking photos. Francine has captured the atmosphere and retreat vibes very well, and I like to share one of the photos at Create Movement
Photo gallery with you.
Thank you Francine Schaepper⭐️
Amara Retreat 2024
😊🙏🏻

⭐️I am excited to bring updates on Retreats in 2025, Somatic Movement Therapy in the new Studio in Mornington, and Sessions in Bayside to you! I am looking forward to connecting with like minded individuals and sharing the knowledge in holistic, somatic, spiritual practices and fascia in movement to you. 🤩

Wishing you a happy new Year 2025.
Much love and a big heartfelt pre- New Year Hug 🤗
Claudia

14/12/2024

🌟 Have you heard the news? 🌟

Slings Myofascial Training is now FAMO Fascia Movement!

Why FAMO?
• FAMO is short for Fascia Movement
• This new name honours the profound benefits of fascia-focused movement

Join the FAMO Fascia Movement community. 👉 Learn more about what’s new on our website:
https://www.art-of-motion.com/en/famo/slings-famo/
(Link in bio)

PS: Can’t wait to experience in your body in your Body the power FAMO Fascia Movement? Then mark your calendar 📅 Karin is teaching a FAMO FOCUS course Anatomy Trains Summer school in Sydney January 13th-15th, 2025
Don’t miss it! More information page

07/10/2024

Only 9 more sleeps and I will be heading up to Noosa 😊Spring Retreat 🌸🌱🌴☀️
Listening to the wisdom of my heart and adding on to my toolkit whatever is required to help my retreat guest to bring back a sense of inner harmony and peace.
There is a lot on offer on the retreat movement / pilates, and well being retreat 👉🏻allowing ourselves to take us into the deeper layers of our energetic body’s.
At the heart, soul and joy retreats our retreat guest will experience harmony, serenity and we focus on the feeling of being held and nurtured. 💫allowing a feeling that creates peace, harmony in our whole body , specifically the nervous system and out body will be able to switch on its innate healing system. 💫
🔥

05/10/2024

❇️During the 18th and 19th centuries, it was considered perfectly normal to go away for a time – perhaps to a Spa town, or a coastal resort – in order to rest and recuperate after a period of illness.

❇️Nowadays, modern medicine has supposedly eliminated the need for such trips. Yet the true benefit of retreats were as much psychological as physical; allowing us the time and space to recover from the trauma we have suffered, and return us to a state of emotional wellness and harmony.

❇️That’s why we launched The Heart, Joy and Soul RetreatsCreate Movement

⭐️You’ll get the opportunity to slow down, recharge and completely nourish your soul. The Retreat team will guide you to learn lasting practices for self-care.
⭐️Our retreats can be a single day or 3 to 5 overnight sessions, catering for your needs on many levels.
We take care of everything so you only need to focus on relaxing😊

❇️Our Therapeutic Retreats are designed to offer participants a holistic approach to healing and mental wellness through a mixture of ideas and therapeutic interventions in an atmosphere that is warm, creative and focused on change.

This October, we’ll be offering a retreat at the beautiful Amara Retreat in Hinterland Noosa, Queensland, Australia.

❗️Final days to secure your spot (only two left!)❗️

⭐️With Pilates and Slings Myofascial Training, Master Class Trigger Point Release and Myofascial Release Therapy. Somatic Movement, Mediation, Pellowah, Crystal Therapy Healing sessions and Full Moon ceremony.
👉🏻Body Treatment’s (booking link will be posted in the confirmation section, not included in retreat package)
⭐️Zen Thai Shiatsu Treatments, and The Whole Body and Heart Treatment a wonderful beneficial Body Treatment allowing our retreat guests the time and space to recover from the trauma we have suffered, and return us to a state of emotional wellness and harmony.

❇️Click the link below to find out more, and / or email to find out full itinerary.
Info@createmovement.com.au

https://www.createmovement.com.au/4-day-noosa-spring-retreat

03/10/2024

💫so welcome October !! How did this happen?
It has been an interesting year and I am very grateful & excited about upcoming retreat in Noosa!
💫only a couple rooms left !! Please check link in bio 👉🏻reach out and secure your stay .
💫The upcoming retreat will offer our participants a serene and healing environment at Amara Retreat, with a backdrop of Peregian Beach.
It is a private facility of 44 acres with the beautiful Noosa Hinterland. It offers stunning 180 degrees views to the North across to Noosa. It is a purpose built sanctuary where the hosts have spared no effort to ensure that guests of like mind can fully enjoy the facilities.
💫With Spring in mind, our Retreat hosts are passionate about balancing the body’s system so you feel truly connected to Nature, Forest and the wide open space that will surround you.
💫If you wish to receive more information👉🏻retreat itinerary, and services offered at Retreat👉🏻pm/ contact form 👉🏻link in bio
💫Looking forward seeing you

Address

Sandringham, VIC

Opening Hours

Tuesday	6:30am - 7:30pm
Wednesday	7am - 1pm
Thursday	6am - 7pm
Friday	6:30am - 3pm
Saturday	8am - 12pm

Telephone

+61407582833

Website

http://www.createmovement.com.au/

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