Create Movement

Create Movement Pilates and Slings Myofascial Training® provides a calm and peaceful way to workout, with focus on Create Movement Pilates Studio is located in Bayside.

Our group mat classes cater for all levels and are taught in small groups. Maximum of 12 participants in group mat class format. Please view time table on our website: www.createmovement.com.au

Da es sehr förderlich für die Gesundheit ist, habe ich beschlossen glücklich zu sein. Voltaire Vielen Dank You made my ...
07/05/2026

Da es sehr förderlich für die Gesundheit ist, habe ich beschlossen glücklich zu sein. Voltaire
Vielen Dank
You made my day with this 🎁💌📩

😎☀️This past weekend was both fun and rejuvenating. We braved the chilly waters of the rivers and lakes in Bright and Mo...
05/05/2026

😎☀️This past weekend was both fun and rejuvenating. We braved the chilly waters of the rivers and lakes in Bright and Mount Beauty, with some swimming holes and waterfalls registering a brisk 11 degrees. Despite the cold, we enjoyed playing cards, gathering around the fire, stargazing, and admiring the beautiful Scorpio full moon.🌕⛰️🍁🏊🏻‍♀️

As some of you may have read in my latest newsletter, my vision board features the quote: “Hike yourself happy.” 🥾That sentiment has truly guided me lately. I’ve had the pleasure of hiking and exploring with a wonderful group of women, some of whom I met at last year’s Seasterhood getaway. These gatherings are always filled with laughter, connection, and heartfelt stories. There is something magical about inspiring one another—whether it’s taking a dip, swimming, or jumping off the pier. I’m happy to report that swimming in the lake was easier this year, and the well-earned chocolate croissant at the Swiss bakery afterward was a perfect treat. We also made sure to pick up some zopf during our bakery visit.

❤️A heartfelt thank you to Jane and Nicole for facilitating such an incredible getaway, and to Francine and KJ for capturing the memories with photos. The forest, the open spaces, and the deep connection to nature truly nurture the soul, calm the mind, and open the heart. The friendships formed on these retreats are truly special.

✨Every self-care trip inspires new ideas for my future retreats. The Noosa Spring retreat at Create Movement in November 2026 is already fully booked, with twelve wonderful women joining this year 🙏🏻I’m excited to be planning the 2027 retreat agenda, and I can promise it will provide a nurturing space for heart, soul, body, and mind.

The “Pilates/Yogic lifestyle” is often misunderstood. Contrary to popular belief, it’s not about rigid routines, extreme...
04/05/2026

The “Pilates/Yogic lifestyle” is often misunderstood. Contrary to popular belief, it’s not about rigid routines, extreme discipline, or withdrawing from everyday life.

Last Monday, I visited the Body Worlds exhibition, “The Anatomy of Happiness,” which was truly inspiring. I was particularly captivated by the displays on organs and the nervous system. What struck me most was how the theme of happiness was woven throughout the quotes, prompting me to reflect on its role in my practice and daily life as both an anatomy enthusiast and a movement teacher.

At its core, embracing this lifestyle means managing your body, energy, and mind with consistency. It reveals itself in small, everyday choices: how you eat and rest, how you respond to stress, the steadiness of your practice, and the mindfulness you carry beyond the mat. Achieving a balanced life and career in this field has been incredibly rewarding for me.

As I enter my 17th year of teaching, I’m continually amazed by how curiosity remains my greatest ally. My passion for exploring the human body only grows, and I am committed to pouring my heart and soul into this fulfilling journey as a movement teacher.

At Create Movement, the focus goes beyond learning techniques. The experience is immersive and heartfelt—a genuine journey toward holistic health, simplicity, joy, and meaningful connections between body, mind, and soul that can be felt in daily life.

Tomorrow, I look forward to sharing highlights from my recent trip—an invigorating experience that truly filled my heart and soul.




A morning well spend 👍🏻
27/04/2026


A morning well spend 👍🏻

A snippet from the latest blog post: During my teaching sessions for pre and post-natal pregnancy, over the past years, ...
24/04/2026

A snippet from the latest blog post: During my teaching sessions for pre and post-natal pregnancy, over the past years, I have noticed that women’s health and pelvic floor training and breath work is the key to the wellbeing of becoming a mother.

But I also keep in the forefront, that fascia stores everything that the body doesn’t have time to process ...emotions, trauma, tension and ancestral patterns. From a scientific view, fascia has over a thousand times more sensory organs than the brain.

Energetically it’s the interface between the body and the soul. Spiritually it is where you hold what wasn’texpressed, until it’s safe to feel. Fascia can become dehydrated due to stress…. ➡️ read on ⭐️link in bio ⭐️
The sessions are not only design to help you look and feel good, the 🧘🏻‍♀️sessions are designed to build inner strength, feeling at home in the body and being present & centered.👌🏻 ♥️
Thank you Kim for your trust, dedication and presence.

🧘🏻‍♀️Inwardness and tapping into inner silence are at the heart of the SOMA VITA practice. This journey begins with slow...
20/04/2026

🧘🏻‍♀️Inwardness and tapping into inner silence are at the heart of the SOMA VITA practice. This journey begins with slow, mindful somatic movement, followed by activities such as Potpourri Creation, Moon Water preparation, and crafting with herbs. These practices amplify the connection between hands and heart, offering a transformative and sensory-rich experience. Enhancing the potpourri with candles and moon water adds a touch of pure bliss and magic.

⭐️With the remarkable concentration of planetary activity under Aries last week, this period presents an exceptional opportunity to initiate new ventures. The SOMA VITA practice and women’s gatherings serve as a divine gateway, perfectly aligned with these cosmic times. That’s why I have scheduled our first SOMA VITA gathering around the New Moon in Aries.

⭐️After years of transformative women’s circles, I am delighted to continue embodying somatic movement and the healing arts. This is a time for growth, release, and renewal. During a recent meditation, I reflected on the growth of SOMA VITA and the importance of sharing wisdom gained from many inspiring women.

Last year’s healing journey wasn’t easy. 💫my commitment to AKASHIK RECORDS, and coaching with Laurenne, as well as empowering leadership circles at Maria’s have brought me great joy, valuable skills, and meaningful answers. I am content and grateful for how I have navigated the past few weeks; staying true to myself always begins with grounding and connecting to nature, my enduring source of support.🙏🏻
⭐️With this foundation, I am able to empower women at Create Movement & and embrace life’s impermanence and transformative power. At yesterday’s SOMA VITA Practice, we celebrated the grounding energy of desert rose and the nurturing qualities of rose quartz and rose potpourri.
⭐️For now, I am savoring the positive energy from our recent afternoon and the delicious cake from Auntie Elisabeth, letting meditation and nature guide me in choosing future dates.

.academy 🧘🏻‍♀️Over the years, I’ve had the privilege of teaching private sessions in my native language. One of my Ger...
16/04/2026

.academy
🧘🏻‍♀️Over the years, I’ve had the privilege of teaching private sessions in my native language. One of my German clients recently marked their 91st birthday, and it’s remarkable to see their enthusiasm for exercises like the Pelvic Curl and Book Opening. I’m fortunate to work with several clients who are over 80, and their unwavering commitment to movement continually inspires me. By incorporating props such as the myofascial tool kit from Art of Motion .deutsch .academy can adapt sessions to suit each client’s level of support, and the domes are always a crowd favourite.

🧘🏻‍♀️Each session is an opportunity not only for physical improvement but also for engaging conversations and the sharing of wisdom. I often leave these home visits feeling uplifted and joyful, enriched by the connections I’ve built. Developing relationships with their children and grandchildren adds another meaningful layer to my work, as establishing rapport and providing encouragement for remedial and rehabilitation sessions with clients and their families is genuinely rewarding.🙏🏻💕

🧘🏻‍♀️The sense of community within Create Movement is exceptional, and the fulfilment I draw from my work is immense. I’d love to hear about what brings you gratitude in your business—what are you most thankful for?💕

Address

Sandringham, VIC
3910

Opening Hours

Tuesday 6:30am - 7:30pm
Wednesday 7am - 1pm
Thursday 6am - 7pm
Friday 6:30am - 3pm
Saturday 8am - 12pm

Telephone

+61407582833

Website

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