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Tuesday 6:30am - 7:30pm Wednesday 7am - 1pm Thursday 6am - 7pm Friday 6:30am - 3pm Saturday 8am - 12pm

Create Movement

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Australia
Sandringham, VIC
Create Movement

Pilates and Slings Myofascial Training® provides a calm and peaceful way to workout, with focus on Create Movement Pilates Studio is located in Bayside.

Our group mat classes cater for all levels and are taught in small groups. Maximum of 12 participants in group mat class format. Please view time table on our website: www.createmovement.com.au

15/10/2025

Noosa Vibes 😎🌴🏝️Tomorrow starts the Spring Retreat
I can’t wait to welcoming everyone to the retreat space, beautiful and divine Space at Amara Estate.Had a wonderful day in Noosa. Lunch, walking around and finishing up the last paper work 💻
Off to bed now I am up since 2 am 😅
MEL✈️➡️SUNSHINE COAST EARLY FLIGHT
I am so excited to be back at Amara Estate! ❤️

09/10/2025

‘You’ve created a life full of travel and experiences for yourself’ someone said to me in the class room and I said to them that the best thing to happen to me was that I was able to do that for myself and I am very grateful for it🙏🏻
My next trip is coming up soon! Retreat
🏝️🧘🏻‍♀️☀️👙
➡️I have only a couple of sessions available for Body Reading/Assessment or Pellowah/Reiki at the end of this month, as I will be heading to Noosa for the upcoming retreat mid next week. If you would like to book an appointment and let me support your journey into a brighter version of yourself this October, please send me a direct message.

🌟Sessions are available in Bayside, Mornington (on the mat), or at the crystal-healing space in Langwarrin. I truly appreciate your ongoing interest and commitment to your healing journey. If you have any questions or would like to discuss which session might best suit your needs, feel free to reach out.
Online sessions: Tuesday 7 pm Fascia Movement & Friday 8.15 am Pilates / Fascia Movement (AEST)

🌟Wishing you a wonderful week ahead. I’d love to support your journey and look forward to seeing you soon.

🌟For bookings: dm or link in bio😊 Spring Special: Body Reading / Assessment based BODY READING .academy $120 (Regular Price $150) expiry date: 31/10/2025 CHECK OUT CODE:
BODYTALK

13/09/2025

🌟I wanted to share some updates on recent events that have brought me a lot of joy and gratitude. It’s been a wonderful week, and I’m truly appreciative of the positive things that have happened over the past couple of weeks. In celebration, I’m looking forward to a lunch date with my dear hubby this Sunday to mark these recent wins and to take some time to relax together.

🌟Being self-employed for several years has taught me that when you pursue your business with passion, authenticity, and integrity, there are many rewarding days, but also some challenging ones.
🌟This week, I had the privilege of being a key speaker at the BRAVA Summit—something completely new for me. I enjoyed the process of putting together a small PowerPoint presentation, which, while it might seem routine for some, felt like a significant achievement for me. As you know, I’m usually the barefoot girl on the mat or behind the massage table, sharing positive energy with others, so stepping into this role was both exciting and gratifying.

🌟The event itself was fantastic, and I felt truly inspired by the insightful presentations from my fellow speakers—wonderful women who shared so much wisdom. Last night, I had initially planned to take my hubby out to celebrate, but instead, we enjoyed miso soup and veggies at home, and I was in my pyjamas by 6 pm, looking forward to a relaxing Friday night. I think we made the right decision to home last night, especially with the warm weather forecasted for Sunday. It will be a lunch date on Sunday. 🥰

Wishing you a wonderful weekend ahead, and looking forward to seeing you on the mat in Bayside or Mornington or for some Reiki and Pellowah

💫Take care
Claudia💫
❤️💫

03/09/2025

😎☀️—it’s Humpday! I had a special morning with my hubby Danny. We went together to the Market in Mornington and had a lovely chat about all things in life. The past couple of months have been a whirlwind, so it truly felt special to finally have some time together and catch our breath amid everything that’s been happening.

🔵A recap of August is in the making, and the reel will be out soon—I’ll be posting it on Instagram, and wow, it’s been quite a ride! I feel very blessed to have my special human next to me. I thought I would send a couple of pics from the very first days at the Studio in Sandringham back in 2017. My dear husband has witnessed some of my highs and lows, and I am grateful for all the fun, laughter, travels, support, and milestones in both business and personal life that we’ve experienced together.

🟢We’re both really looking forward to new adventures in 2026 and feeling inspired to change up our work/life balance. Life is always a balancing act, but it’s so much nicer to have a loving hubby by my side. Your support on socials means a lot to me, and I’d love to hear how you’ve been, too. Do you remember those early days at the studio?

🟣Thanks for letting me share my thoughts! Looking forward to catching up soon.
1. Photo- present time
2. Photo - December 2017 - Newlyweds and a few days before opening of Studio on Bluff Road.

😊❤️

14/08/2025

💫Escape to Noosa Hinterland for a transformative 5-night retreat focused on rest, renewal, and reconnection. We’re thrilled to welcome you to this peaceful haven where you can unwind and rejuvenate.

💫Stephanie brings a calming and rejuvenating essence of gentle yoga therapy and meditation, honed over years of dedicated practice and deep self-inquiry. She will be at the Amara Retreat again this year to share not only her passion for gentle yoga therapy and meditation but also her involvement in various networking events. Stephanie is a great presenter and public speaker, and with her years of experience as a Naturopath and Hypnotherapist, she adds immense value as a retreat facilitator.

💫Last year, Stephanie spoiled our retreat guests with her divine meditation sessions, and this year, she will be offering one of her brilliant workshops! Don’t miss this unique opportunity to experience her expertise and warmth.

💫If you’re navigating life and noticing changes in memory, mood, or focus, you’re not alone—and you don’t just have to put up with it. In the empowering brain and gut health workshop, Stephanie shares five simple, science-backed strategies to support your cognitive clarity now and reduce your risk of cognitive decline down the track.
You’ll discover how your gut health—often called your “second brain”—plays a powerful role in how you think and feel. From what you eat to how you move, sleep, and manage stress, every choice can either support or sabotage the delicate gut-brain connection. You’ll leave with practical tools that nurture both systems—tools that feel good, fit your life, and actually work.

💫

💫Join us at the Amara Retreat from 16th -21st October 225 and leave feeling refreshed and inspired. We invite you to experience the magic of this retreat and create lasting memories. We can’t wait to share this special experience with you.💫Amara Retreat

https://www.createmovement.com.au/noosa-spring-retreat

25/06/2025

UPDATED FLYERS ON UPCOMING WORKSHOPS
⚡️Here is what coming at my community in
BAYSIDE, LANGWARRIN & MORNINGTON
&

HEADS Up:
Crystal gridding workshop (12th of July) only 2 Tickets left and SOMA VITA (9th of August) last Ticket! Tickets selling fast for FLOW BREATHE AND DANCE (Hampton) 23rd of August!.
For bookings link in bio😊
Happy Winter Vibes ❄️
Yours,
Claudia

19/05/2025

May BLOG Highlights ⭐️SOMA VITA⭐️I am honored to share
Kind Words of my participant Ele
Experience the first time SOMA VITA
and
✨
Just experienced the first of four SOMA VITA sessions – Healing the Heart - by the fabulous Claudia. Thank you! Such a welcoming, warm embracing space. The visualisations given during the meditation were very effective and allowed me to fill my heart space with healing energy – something I hadn’t really thought about doing – or even really considered I could do. I felt so light and open afterwards. I will be practicing Claudia’s self-healing techniques and cannot wait to participate in the next three sessions. Again, thank you Claudia for the privilege of attending your workshops and learning how to heal.

Ele 🌻
✨
Link in bio
https://www.createmovement.com.au/blog/soma-vita

17/05/2025

⭐️It looks like we’re heading into the cold season. The outdoor class shifted from Cassy’s to the studio space in Mornington.
Keep an eye on latest Newsletters and Blogpost as I get some more info about the Studio Space and future SOMA VITA PROJECTS to help you get started with this exciting new Movement community in the Mornington Peninsula!😁
I am FULLY BOOKED in Bayside on Tuesday, Wednesday’s & Thursdays.
⭐️If you’re a Bayside Regular but haven’t been at the Mornington Studio yet, I’d love to invite you check out this space. Specially the new Concept SOMA VITA has landed very well with the Peninsula locals and Baysiders have been looking forward to this project for a while now and keen to come along.
⭐️SOMA VITA is for deep rest in guided meditation, chi flow activation, spiritual crafting and somatic movement practices.

That’s a wrap for me as I am heading into the weekend after an awesome class with my participants and a wonderful infrared Sauna !
DONT forget to putt your name on the list for the SPRING RETREAT NOOSA HINTERLAND 👍🏻😍🌴☀️
HAPPY WEEKEND!
Claudia 🙂

14/05/2025

When you are stressed or need calming, when you need uplifting or motivation, when you need to laugh and move or to flow joyfully, movement & somatic therapy, myofascial Release Therapy, FAMO (Fascia Movement) may just be the perfect for way / tools to call on to enhance or change your state.
Teaching from the ❤️
Clients 80+ enjoy the gentle approach of Pilates & FAMO,
Regained strength, joy and energy.
Calm & happy presence teacher & student = Healing ❤️

06/05/2025

It’s going to be so good to be back in the water. 😁

Tuesdays:
My schedule: 4.44 am getting up 🥱
6.30 am Pencak Silat Movement / Practice
😁
Followed by ➡️Early Morning Teaching group mat classes & 1:1’s 🙏🏻🧘🏻‍♀️
lunch break at 1.30 pm 🌊🍌🥐🫖

Office / Admin 👍🏻scrolling through my website …looking for other ways to list 6 remaining events & Retreat 2025🤩
Evening schedule: FAMO ONLINE 7 pm
Good Night practice at 8.30 pm 🧘🏻‍♀️Meditation 🙏🏻
Bedtime 💤🛌

➡️🔜 beautiful event coming up in
24th of May ⭐️link in bio! Three tickets left.
Experience Gratitude ⭐️MANIFESTATION ⭐️Crystal Gridding
Invest a little time to learn more about Month May ⭐️Money Magic Month 🍀🪄Link in bio ⭐️
Have a great afternoon!
🙏🏻🧘🏻‍♀️

14/01/2025

Here you learn about its principles (Pilates, Somatic movement practice and FAMO : FASCIA MOVEMENT, pain science and the nervous system.

⭐️A lot has changed in the landscape of Pilates, Fascia focused movement, somatic therapy and yoga practice.
Now, there is a growing number of therapeutic and pain experts teaching movement sessions where the focus is on healting, allowing individuals to find their own practice & LISTEN TO THERE BODIES .

There is the ‘no pain, no gain ‘ culture and traditional yoga and also pilates intend to heal was bastardized to heal to meet the demands of endorphin - hungry populace.

⭐️Movement is essential.

Experience in clinical pilates, contemporary pilates , fascia & movement therapy, I combine my knowledge of both to being relief to those suffering from pain.
Body Reading and Postural Assessment are both essential and positive encouragement for the students home practice and mindful practice.
Pain and illness are incredible personal, what works for some may not work for others.

⭐️Therapeutic sessions gives participants validation, a practice that will ease into movement, and the ability to calm the nervous system.
Group class sessions are held
And this morning the class was bringing dynamic stability and adaptability to the movement menu.
Private sessions; somatic movement practice with emotional support to ease of pain and allow grief to heal losing a parent.
Gerhard , 83 years old, suffering from Parkinson and recovering from spinal surgery is welcoming the approach to move safely at home, and keeps up with his daily routine.

Postural assessment and body reading 1:1 in the afternoon ➡️ feedback ➡️OMG, I learned so much about my body snd posture. 👏🏻👏🏻👏🏻👏🏻

I ❤️my work!
Great start of the week being back teaching full time and fully booked this week for 1:1’s and 2:1’s.

06/01/2025

🌟It’s been a fantastic journey in 2024 which got me thinking about Retreats and Somatic Movement Therapy Sessions at the Studio in Mornington. 😊But, I am still basking in post holiday vibes, and I decided: I will get there, but now I am here, and here is wonderful.
The incredible community in Bayside where I spend 4 days a week teaching Group Mat classes and Private/Duet Sessions, a movement loving community and the support has meant a lot to me. People found the way back to session whom I haven’t seen for 4-5 years. It has been a year of reflecting, going inward and also allowing time and space for creating new things. 😊

🌟I love the summer season, but I am not a big fan of the heat. We did get some pretty hot days here in Melbourne, literally I felt like overheating, which can cause feeling of irritability. My daily practice was very slow and relaxed, focusing on calming the nervous system and moving mindfully to allow recharge, and balance of mind/ body and spirit. Rest, and spending time in nature to fully recharge 👍🏻

🌟At Create Movement we kick of the new year with outdoor sessions at Treybit Reserve, and Merindah Park in Sandringham.
➡️Dm to find out more!
🌟Group classes in Highett starting on the 14th of January 2025. Time 8.30 am. Location: HNCH, 2 Livingston St
Classes in Hampton: Wednesday 15th of January 2025. Time: 5.15 pm Location: Castlefield CC
Book your 1:1 ‘s ahead, don’t miss out on your weekly practice.
Our Group Classes FULL Timetable will be up and running from Wednesday 29th of January 2025.
Online Sessions resume Friday 17th of January 2025.

🌟I am back at work today. Looking forward to seeing and looking after the elderly➡️ house visits/ remedial Pilates and also can’t wait to see you Wednesday Morning (tomorrow ) 9 am Outdoor session at Treybit Reserve. 🌳😎☀️

Photo credit

Amara Retreat
QLD
2024

Address

Sandringham, VIC
3910

Opening Hours

Tuesday	6:30am - 7:30pm
Wednesday	7am - 1pm
Thursday	6am - 7pm
Friday	6:30am - 3pm
Saturday	8am - 12pm

Telephone

+61407582833

Website

http://www.createmovement.com.au/

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