13/01/2026
Feeling neck tension after lots of screen time? Try these three clinician-approved micro-interventions you can do at home: 1) Mobility sequence: slow chin tucks (10 reps), gentle side bends (5 each side) and controlled neck rotations (5 each way) to restore movement and reduce stiffness. 2) Soft-tissue release: use a tennis ball against a wall at the base of the skull and upper traps—apply gentle pressure for 30–60 seconds per spot to ease tightness. 3) Posture reset: sit tall, feet flat, shoulders relaxed, and set a timer to check your sitting every 30 minutes; do a 60-second stretch break. These techniques reduce compressive load, improve muscle balance, and help prevent pain. If you have persistent pain, numbness, or headaches, we recommend a professional assessment. We’re here to help families in Sandringham with ongoing prevention and recovery — book a consult at https://wix.to/sn2O7hk 👍
