22/12/2025
๐ง Feeling tired, dizzy, or just โoffโ lately? You might be dehydrated!
Look out for signs like:
- Dry mouth or lips ๐ฌ
- Dark-coloured urine ๐
- Headaches or dizziness ๐ค
- Feeling unusually tired or weak ๐ด
Stay hydrated with simple tips:
- Sip water regularly throughout the day
- Enjoy hydrating fruits and veggies ๐๐ฅ
- Replace fluids after exercise or hot weather
- Try electrolyte drinks if youโve been sweating a lot
๐ Pop into your local healthSAVE pharmacy for hydration products and friendly advice from our pharmacists on staying well and feeling your best!