Beach Road Body and Mind

20/08/2025

Our little shop is open today until 5pm.

11/08/2025

Cosmic Chanting & Tea is in the Sound & Soma cycle for August, deepening into the ‘somatic’ experience of chanting – which is a fancy way to say we explore vibration inside the body and FEEL into how that extends to the rest of the layers of self.

Wondering what those layers are, if you can feel them and why vibrating them is hot and healthy? Then come experience the class for yourself.



Book now. https://sacredseedsyogaschool.as.me/?appointmentType=80675965



The juicy details



✨ get to know your body, and how to move vibration to activate you in different ways (in super quick, easy daily doses)

✨ experience dropping deeply into your body, presence and calm

✨ curious how to activate your chakras with sound (or why you would want to?)



Come rest, reset and drink tea with us, like a spa-date on a Tuesday night. Book now. https://sacredseedsyogaschool.as.me/?appointmentType=80675965



Logistics:



When: Tuesday, August 12th, 7:15pm

Where: Sacred Seeds Yoga, behind 7 Beach Road, Sandy Bay

Price: $22.50

Who: held by Phoenix and Jen

Second week's topic: Sound in the Body



Book now. https://sacredseedsyogaschool.as.me/?appointmentType=80675965

06/08/2025

06/08/2025

💫🌟 Seichim Attunement Session with Joanne Roles at Beach Road Body and Mind on Saturday 23rd August, 7 Beach Road, Sandy Bay TAS 7005 at 1.30 PM 🌟💫

As a Seichim/Reiki Master with 28 years of experience, I am excited to announce that I'll be facilitating a Seichim information and Attunement session. As we leave behind the energies of the Piscean Age and embrace the higher vibrations of the Age of Aquarius, connecting with the Goddess Energy will help guide us on our journey.

Seichim is ideal for those who are curious about Energy work and those who have already experienced Reiki as either a practitioner or client. This gentle yet powerful energy can stimulate personal development and growth while fostering qualities of compassion, love, and kindness. Seichim works on a deep level, assisting you in connecting with your higher self to support healing in the physical, mental, emotional, and spiritual realms.

I would love it if you could join me for this beautiful 3-hour certificated session with an energy exchange of $197 with a $50 deposit to secure your spot.

If you have any questions or would like to book your place, please contact me at 0418 449 045. I look forward to hearing from you and sharing this incredible journey together. L Jo Joanne Roles xx

Mi Passion

06/08/2025

Do sequences like 11:11, 2:22, or 555 often catch your eye, leaving you intrigued and curious about what it might mean? I felt the same way once, and now I'm excited to share my knowledge with you in a simple and engaging workshop.

I would love for you to join me for a 60-90-minute workshop where you will discover how to decode these messages and unveil their significance in your life.

Date: Saturday, 23rd August 2025
📍 Location: Beach Road Body and Mind
7 Beach Road, Sandy Bay TAS 7005
🕐 Time: 11am - 12.30 pm

In this workshop, you'll learn:

- The hidden meanings behind repeating number sequences
- How to interpret these signs from the universe
- The fundamentals of numerology meanings in these sequences, and how you can use them in a practical way in your daily life

If you'd like to join this intimate workshop, please reply here or text me (Joanne Roles) at 0418 449 045 to reserve your space. Only 5 seats are available. I can't wait to share these awesome insights with you! 🙂

P.S. if you are unable to come to this event please let me know as it is available coming up in other areas and also by phone.

Joanne Roles Mi Passion

04/08/2025

Please welcome Joanne Hadley to our practitioner collective.

Jo is available Saturday afternoons for the following.....

What I do as a Somatic Counsellor:

I sit beside you as you become aware of the patterns, emotions, beliefs from the past held in your body that may be contributing to chronic pain & illness or recurrent life issues so you can reconnect with yourSELF and your Authenticity. Integrate these energy patterns so you can live a more joyful life by learning to connect with yourSELF- your inner wisdom. Underneath the traumas, faulty beliefs & patterns is our true SELF.

Unity Field Healing:

This is new energy medicine modality that utilises universal energy to reconnect your physical self with your higher spiritual SELF via the multidimensional aspects of your quantum DNA. Similar but different to reiki. The purpose of UFH is to catalyse an awakening or an empowerment of this connection – to provide a recalibration with the deeper healing potential that originates in your own innate divinity or “Spiritual” design.

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Please note that Jo's IT Company accidentally deleted her website, so online bookings are not currently available. You can email her at johadleyonline@proton.me to book in the mean time.

04/08/2025

🌱 SSYS Membership is GROWING—and we want YOU to come grow with us!

Ever wanted more from your yoga?

Below is a sneak peek of the Seasonal Yoga Newsletter I sent to the Members. Now we have a FB Group, A Monthly Class and Check In!

✨ If you’re craving direction, purpose, and genuine connection in your yoga practice this month—this is your invitation!

Jump into our circle,
share your reflections,
and let’s discover our truths together.

Membership brings you seasonal newsletters,
live Zoom practices,
the warmth of a private group,
and soul-fueling community support.

Why settle for yoga alone when you can explore, grow, and flourish with us?

Ready for a fresh chapter? Drop a comment or DM to learn more. Let’s make this season unforgettable! 🌙🧘

NEWSLETTER EXERPT ON TRUTH:
In yoga, the practice of truth is one of the moral tenets (yamas) called SATYA. Of course, this tells us to speak and live truthfully, because if we don’t, ultimately, we are drained of energy (prana).

But if you break down the word further, it has a beautiful meaning:

SAT – existence or being

YA – deriving from

So, truth derives from our very own being and existence, from our experience. Much of what our yoga practice asks us to do is begin to delineate truth from experience.

There are two sides of this coin I meet when working with students and clients in more depth.

When they’ve taken on other people’s opinions and/or beliefs - I have to ask: Is it true? And guide them to feel it out within their own bodies.

Or, when or when they are doubting themselves, memories or their own personal experience I have to say: What if we trust our body and experience and it is true?

It can be tricky to ground, because truth is deeply woven with our unique existence and perspective. This is the heart of Satya—discovering the truth that emerges from the depths of your own being. As we move through these watery months, take a moment to pause and listen: What is true for you, right now, in this moment?

18/07/2025

They've been described as life changing!
It's the brunch food you never knew you needed...the woodfired pizza sandwich 😋

Available for brunch today...
*Prosciutto, burrata, rocket and tomato.
*Pumpkin, zucchini, mushroom, onion, pesto.
*Salmon, rocket and ricotta.

Open today from 930am until late.

18/07/2025

Check out our upcoming changes to the Sand Bay Timetable! We listened to your surveys and have made some really great changes. Thanks to the surveys you filled out, we have made changes to the schedule to support your yoga in Sandy Bay and Online! https://mailchi.mp/d100ef838cc1/july-28th-new-timetable-commences-check-out-the-changes

01/07/2025

Are you sabotaging relationships or struggling to be your authentic self?

In the Healing Relationships to Unleash Your Authentic Self: A 30-Day Transformational Program , you’ll move from feeling lost or unheard in your core relationships to feeling clear, respected, and at peace—even with those who can’t meet your expectations.

Instead of ruminating over unspoken conversations, you’ll gain the clarity and confidence to free your mind and focus your energy on what truly matters.

Where you once felt drained by exhausting exchanges, you’ll learn to prioritize and nurture relationships that energize and uplift you.

If you’re ready to break old patterns and experience genuine connection, this program is your invitation to lasting transformation.

Message Today to Begin!