SANAMethod Australia

SANAMethod Australia SANAMethod Australia is the franchising company for the brand. Click the link to find out more.

We're a medical weight loss & longevity service, that blends medicine, fitness and nutrition coaching so that our clients can live longer, better lives.

Dr Richard Ralph, Co-Founder and GP extraordinaire. Richard’s vision has created a fantastic, new and rewarding career p...
04/07/2025

Dr Richard Ralph, Co-Founder and GP extraordinaire. Richard’s vision has created a fantastic, new and rewarding career path for GP’s with a passion for preventative medicine.

Love what you do!20 years each in the health & wellness space
04/07/2025

Love what you do!
20 years each in the health & wellness space

“You’ve gotta risk it to get the biscuit.”Every chapter of progress in my life has started with a leap.Leaving the Army ...
16/05/2025

“You’ve gotta risk it to get the biscuit.”
Every chapter of progress in my life has started with a leap.
Leaving the Army to become a personal trainer—no income, no safety net, just a family to support and a fire to build something meaningful.
I made it work.
Six years later, I walked away from a thriving business to move states with no job lined up. Alana and I built GTT from scratch, and turned it into something real.
We made it work.
Then, during a cost-of-living crisis, we bet big—borrowing against our home to launch SANAMethod with Dr. Richard Ralph.
Another leap.
Another unknown. And again—we made it work.
There’s never a perfect time. No guaranteed win. Whether it’s your health or your career, change always comes with fear.
But that’s where the magic is.
If you’re thinking of joining SANAMethod—as a client ready to change your life, or as a franchisee ready to build something bigger—just know this:
It won’t feel safe. But it will be worth it.
Because playing it safe rarely changes your future.
So if you’re on the edge… roll the dice

If you’re an entrepreneur passionate about health and wellness, we’d love to connect.At SANAMethod, we’re blending medic...
08/04/2025

If you’re an entrepreneur passionate about health and wellness, we’d love to connect.
At SANAMethod, we’re blending medical expertise with fitness innovation in a way that’s reshaping the wellness landscape. We offer a comprehensive system, training, and ongoing support – all focused on creating real change in the health of our communities.
If you’re curious about how this approach might align with your values and goals, we’d be happy to share more.

🌟 A Huge Congratulations to Paula – Winner of SANAMethod’s Dream Getaway! 🌟We are beyond thrilled to celebrate Paula, th...
31/03/2025

🌟 A Huge Congratulations to Paula – Winner of SANAMethod’s Dream Getaway! 🌟

We are beyond thrilled to celebrate Paula, the winner of SANAMethod’s Dream Getaway Competition! 🎉 She’s off to enjoy an incredible 5-night luxury escape for two at the breathtaking Gwinganna Health Retreat, nestled in the stunning Gold Coast hinterland. 🏞️✨

But Paula’s journey is about more than just this amazing prize—her commitment, dedication, and hard work have been truly inspiring! Since joining SANAMethod in November 2023, she has:
✅ Lost almost 30kg 💪
✅ Transformed her fitness routine 🚴‍♀️
✅ Built a healthier, more active lifestyle 🌿

The prize was officially presented by our CEO & Co-Founder Dan Lowry at our Sandy Bay clinic, where Paula shared her excitement and reflected on her journey. She spoke about how easy it has been to integrate fitness into her daily routine, and how SANAMethod’s coaching, motivation, and accountability have been game-changers for her success.

Paula, we couldn’t be prouder of you! 🏆 Enjoy every moment of your well-earned retreat at Gwinganna—a place of relaxation, rejuvenation, and total wellness. 🌸✨

Join us in congratulating Paula in the comments! 👏👇

Exciting times! We're about to award our first SANAMethod franchise, and it's been a monumental year. Here are a few key...
28/02/2025

Exciting times! We're about to award our first SANAMethod franchise, and it's been a monumental year. Here are a few key lessons:
What you seek is seeking you. When we explored the option of pursuing this business, it was like it was sitting there ready for us to do. SANAMethod found us—perfect timing with a scalable, impactful business model.
Simplicity + X-Factor = Success. Great ideas aren't complex. They shine through exceptional service, a passionate team, and continuous growth.
Build a team that outshines you. Our team at HQ is lean but filled with experts who make scaling possible.
Trust and respect your partners. Working with people you admire makes every challenge more rewarding.
Focus on strengths, delegate the rest. Collaborating with specialists like DC Strategy and Deloitte has been a game-changer.
Go all in. Expect to give more time and effort than you think. Success requires commitment, perseverance, and late nights.
We're entering the franchising phase, and I'm more excited than ever about what SANAMethod offers. I can’t wait to see where this next chapter takes us!

The Forgotten Generation & The Missing Link in HealthThe fitness industry has exploded, yet it’s left behind a crucial g...
13/02/2025

The Forgotten Generation & The Missing Link in Health
The fitness industry has exploded, yet it’s left behind a crucial group—people over 40 who:
✔ Aren’t gym regulars
✔ See their health declining
✔ Know they need change but don’t know where to start
The medical system isn’t much better. Walk into a doctor’s office with weight gain, high blood pressure, or joint pain, and you’ll likely get:
📄 A prescription
💬 Vague advice
🕑 A rushed appointment
Traditional medicine is reactive, and fitness can feel:
🚧 Inaccessible—Personal training is too costly
🚨 Intimidating—Classes are too intense
🔄 Incomplete—Most workouts ignore strength training
A Smarter Approach: SANAMethod
We bridge the gap between medicine, fitness, and nutrition with:
💡 Doctor-guided interventions, not just prescriptions
💡 Effective strength training for longevity
💡 Sensible nutrition—no fads, just sustainable habits
💡 GLP-1 medications to support weight loss and metabolic health
No Gimmicks. Just What Works.
🚫 Hardcore, unsustainable diets
🚫 Overcomplicated trends
✅ Strength training that prevents disease
✅ Metabolic support through medical science
✅ A structured, proven program for success
We’ve helped people lose 10, 20, even 60kg—and keep it off. More importantly, we’ve built what should have existed all along: a true bridge between medicine and fitness.
This isn’t just about weight loss. It’s about living longer, healthier, and better.

Being a GP is demanding.Short appointments and relentless schedules can make it challenging to provide the level of care...
13/02/2025

Being a GP is demanding.

Short appointments and relentless schedules can make it challenging to provide the level of care you truly want—and can leave you feeling exhausted.

Most GPs enter medicine to help people achieve better health. But with the current system, it’s easy to feel stretched thin, unfulfilled, and even a little disillusioned.

What if there was a way to create real, lasting health transformations for your patients?

A way to help them:

✅ Lose weight
✅ Become more active
✅ Lower their blood pressure, cholesterol, triglycerides, and other chronic disease risks

With longer appointments that allow for deeper, more meaningful care.

With the right support for both you and your patients, beyond just the consultation.

With financial rewards that reflect the impact you’re making.

That better way exists.

We're looking for GP's who want more for their patients to join our network.

CLICK BELOW to find out more

https://www.sanamethod.com.au/become-a-sanamethod-franchisee

The fitness industry is saturated.The medical profession is reactive and underequipped.Looking for your next career oppo...
12/02/2025

The fitness industry is saturated.

The medical profession is reactive and underequipped.

Looking for your next career opportunity in the medical, health and wellness industry?

The best way to help more people is to think outside the box.

No good at that?

All good, we've done it for you.

Look no further than SANAMethod.

Innovative and truly effective.

Make an impact.

Enquire now

https://www.sanamethod.com.au/become-a-sanamethod-franchisee

In 2024, we co-founded SANAMethod with a simple but ambitious goal: to provide a better way for people to take control o...
07/02/2025

In 2024, we co-founded SANAMethod with a simple but ambitious goal: to provide a better way for people to take control of their health. We saw firsthand the limitations of traditional approaches to weight loss and longevity, and we knew there had to be a more effective, sustainable solution—one that truly supports people in achieving long-term success.
Coming from different backgrounds—one in fitness and one in medicine—we brought together decades of experience in helping people improve their health. Dan Lowry has spent over 20 years working in fitness, always striving to create meaningful, results-driven experiences for clients. Dr. Richard Ralph, with his extensive background in General Practice and healthcare operations, has been passionate about shifting the focus of medicine toward prevention rather than just treatment.
But knowledge and expertise alone aren’t enough—what truly makes a difference is how people experience the journey. That’s where Alana Lowry has been instrumental. With her deep understanding of client service and high-level system development, she has helped shape the way we guide and support our clients every step of the way.
From the moment someone walks through our doors, Alana’s influence is felt in the structure, care, and attention that defines their experience.
By combining medical treatments with personalised exercise and nutrition coaching, SANAMethod is designed not just to help people lose weight but to improve their strength, resilience, and overall quality of life.
We don’t claim to have all the answers, but we are committed to constantly learning, improving, and refining what we do so we can serve our clients better.
The success of SANAMethod so far has been humbling, and we are grateful for the trust our clients place in us. Our mission remains the same: to provide people with the best possible tools to take charge of their health, not just for now but for the long run.

💊 The Truth About Progress No One Talks AboutIt’s easy to get caught up chasing quick results – but the best transformat...
31/01/2025

💊 The Truth About Progress No One Talks About

It’s easy to get caught up chasing quick results – but the best transformations come from playing the long game. 🚶‍♀️🏋️‍♂️

Here’s the reality:
✨ You don’t need to go all out every day.
✨ Small, consistent steps will outshine bursts of intensity.
✨ Rest isn’t slacking – it’s part of the process.

If you’ve been feeling stuck or frustrated, remember that progress isn’t linear – but every bit of effort adds up.

Keep showing up, trust the process, and those results will come. 🙌

👉 What’s the biggest mindset shift that helped you stay consistent? Comment below!

Address

Sandy Bay, TAS

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

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