Get Up And Go Fitness

13/10/2025

Hi all,
Hope you are enjoying this magic weather on the Coffs Coast.
I currently have availability for new clients as a one on one or in a grouo setting, where we work towards changing habits to reach ypur health and fitness goals. Contact me for more details 0411428761.

30/09/2025

Always updating my skills and knowledge to help you achieve your goals.

23/09/2025

Are you ready for change?

22/09/2025

Eating protein at every meal helps build and repair muscles.

22/09/2025

Love my Monday Strength and Balance class. The ladies are all so supportive of each other and so encouraging.
Behaviout changes start with a willingness to form new habits in a safe and supportive environment.

14/09/2025

New Spring timetable. Book your class today.

04/09/2025

Whatever you fitness goals. as an individual, small group of friends/family getting fit together or in one of my established group classes, I can get you to your goals.
Perhaps its a once off to get you started or to do a nutrition workshop that kickstarts meal prep and healthy eating.
Exercise not only helps with fitness goals and physical health, but it also helps with mental health and well-being.
I have availability to take on more clients now.
Phone Doris on 0411428761 to discuss.

31/08/2025

Book in for Strength and Balance 930am today at Wiigoolga Sport Complex.
See below for details. 0411428761

26/08/2025

New Circuit Training class starting Thursday 28th August at 730am . See timetable for details.
"DO SOMETHING FOR YOU ".

20/08/2025

Great boxing session at 6am today.
Sets up these business in women every Thursday Susan Simmons
Mel Morandin
Kim Townsend
Plus others. Well done girls.
Just a reminder for one on one or small grouo training for all ages and abilities, including NDIS in my new provider company, Rest, Refuel And Recover.

17/08/2025

Strength and Balance classes for all ages and abilities.
Enquire now 0411428761

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14/08/2025

BOOK YOUR FREE 15 MINITE GOAL CONSULT TODAY 0411428761
I offer one on one personal training, small groups, NDIS, Parkinsond specific exercises, book camps, boxing, strength and fitness, injusry rehab exercises under guidance from a long standing physio practice, running techniques, nutrition dives and more.