Seib Chiropractic

Seib Chiropractic Chiropractic clinic located in Sydney's South
Sans Souci, NSW 2219.

22/07/2025

Keep an eye out for future posts, we plan to bring Pilates by Bay back this year! But better than the last one 👀

17/07/2025

It’s not all about cracking backs, most of our time is spent on rehab and the muscles.

15/07/2025

Struggling to fit your rehab into your busy schedule? 🧑‍💼 Here I discuss a simple strategy with a patient to help get their rehab in. What’s the strategy? Use our rehab exercises as a warm up every day they hit the gym! What should you do if you can’t hit the gym? Find points in your day that you can use as a trigger to action your exercises e.g. as soon as you get home from work change and do your 10 minutes of rehab. Simple yet easy to execute strategies that you can be consistent with is a key to recovery and building back your performance.

11/07/2025

We were at Plus Fitness Ramsgate on Wednesday giving members free 15 minute injury assessments & massages ✨Check out some snippets from that night 👊

03/07/2025

📣 Plus fitness members were back next Wednesday at Ramsgate for free injury assessments & massages! 📍We’ll be there from 5pm - 7pm. DM for bookings or add your name to the sign up sheet at Plus Fitness Ramsgate!

Want to prevent shin splints? 🏃🏃‍♀️Use the 10% rule! Only increasing your variables by a maximum in 10% per week. Managi...
16/06/2025

Want to prevent shin splints? 🏃🏃‍♀️

Use the 10% rule! Only increasing your variables by a maximum in 10% per week. Managing your load is a huge factor when preventing injury occurrence, especially when it comes to shin splints.

New or novice runners tend to experience injuries more often than experienced runners & shin splints tend to top the injury list. So if you’re a new runner stick to the 10% rule and it will go a long way!

Changes in load can cause your low back pain ⚡️A very common cause of low back pain is quite simply an uptake in load ov...
10/06/2025

Changes in load can cause your low back pain ⚡️

A very common cause of low back pain is quite simply an uptake in load over a short amount of time that the body wasn’t ready for.

If this may be you then make sure to look out for the signs!

Patient Review 💫
05/06/2025

Patient Review 💫

Address

Sans Souci, NSW

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 12pm
Wednesday 8am - 7pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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