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Monday 8am - 6pm Tuesday 8am - 12pm Wednesday 8am - 7pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12pm

Seib Health & Performance

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Sans Souci, NSW
Seib Health & Performance

Chiropractic clinic located in Sydney's South
Sans Souci, NSW 2219.

16/12/2025

Help your low back pain by moving above and below 👌🏻

Often the low back gets cause in the middle of a tug of war between the ribs cage and the pelvis. The low back is heavily influenced by both areas and addressing any issues there can aid your low back pain.

This video has two exercises:
1. Quadruped rockback (anterior tilt) - this is designed to teach the pelvis to tilt anterior. If your issue is the opposite then quite literally do it with a posterior tilt.
2. Rib cage protraction / retraction - teaching the rib cage to properly move through both ranges is vital to a happy low back.

Both drills are mobility based and need the correct movement & strengthening on top for long term fixes but these two drills can be a nice starting point.

11/12/2025

We’re shutting down over the Christmas break 🎄

Tuesday 23rd December will be our final day open for the year & we will be open from Monday 5th January.

Only a couple weeks left to make sure all your ailments are a thing of the past and not bothering you over the Christmas period!

09/12/2025

Jordan tries the snake 🤣

Jordan Seib Chiro

07/12/2025

A little end of year Pilates By The Bay ☀️🎄

We didn’t get our bay views with this wild windy weather but we made it work in our enclosed park space area! Thank you for everyone who has come to support our community events throughout the year!

We will be continuing with more in the new year 👀

03/12/2025

Injury can cause many changes to how we move and distribute load.

Theres usually maladaptive strategies that occur as a result of injury.

In this video i show you the difference between my injured and non injured side in this lateral hip isometric.

Can you spot which is injured? Can you guess the injury? And can you spot the differences?

Keep reading for the answers 👇

Injured side 👉 left!
Injury 👉 left peroneal tendon (basically impossible to tell in this video)
Differences 👇
1. Left side struggles to produce force and sustain it. The onset of shakes can mean many things but in my situation it’s likely showcasing the lack of load tolerance in my lateral hip
2. Hip stability. I’m able to controly motion easily with the right side, whereas the left side I struggle to control unwanted movement created by the exercise ball.
3. Quality of effort produced through the left foot. Not able to be seen in this video but a common issue. With foot and ankle injuries we tend to loose our efficiency in pushing through the floor. This is vital to restore as it allows us to gain back control, muscle coordination, strength, power and more!

One last bonus point is to note that my injury is at my ankkle of the perineal tendon. Not at the hip. We see lots of changes at the hip as a response to the injury. Demonstrating the bodies ability to shift and adapt under stress and strain.

Adaptions in this way is not ideal for the long term. Hence their name - Maladaptive strategies. It’s equally important to restore these as well as the injury itself.

28/11/2025

The transverse split squat 🔥

If you have difficulty or pain when getting out the car then here’s a drill that can help 🚘

While an advanced drill, if you can tolerate it without issue this will go a long way!

19/11/2025

Low back pain is complex but the solution doesn’t need to be.

We need to appreciate the complexity of low back pain but it’s important to simplify the solution otherwise we can get lost in a cycle that leads to no where.

2 key things to tick off of you have back pain:
1. Access the back of the hip - simply put, access the back of the hip means you’ll lengthen & load your glutes and hamstring more. When they do more work your back does less.
2. Learn to load your quads - the quads love vacation days so don’t give them a reason to take one. Using lunge and split squat variations are great ways to make sure the quad is really doing the work.

The path to recovery starts with doing the simple things well & often.

18/11/2025

Our Clinic Black Friday Sale has returned!

Up to 50% off 👀

If there is an item you’re after, DM us now to place your order!

13/11/2025

There’s no need for vague treatment plans.

The best path for your recovery includes a plan that’s clearly and simply laid out for you.

Imagine two people trying to find their way through a maze. One has to take a guess any every junction & the other has lights directing him on the best path.

Who do you think is better off?

I’d say the one with lights leading the way.

That’s what our treatment plans are. It’s the lights that clearly lead you on the best path through the maze.

You shouldn’t have to go in blind, especially when it’s your health.

12/11/2025

Sciatica can be extremely debilitating ⚡️

It’s often a condition that’s tough to resolve quickly.

Sometimes the hardest part is making that first step of progress 🏃🏻‍♂️

Give one of these two exercises to go. They’re some of my go to drills to start making that first step of progress to recovery.

07/11/2025

Wake those glutes up for gosh sake! 😴

In all seriousness your glutes aren’t asleep, they are doing what they need to. If they weren’t you’d probably not be walking.

You can improve strength, you can improve efficiency but this is not the same as “waking up” the glutes.

While there are situations where a balance drill - like the one at the start of the video - has its place & can be very beneficial. If your goal is to “wake up” the glute then it’s not going to do much.

Move a lot of weight, jump around, get the hip moving through a full range of motion under tension. Do those three things and a bet you’ll get exactly where you’re wanting to go.

Address

Suite 4/2A Russell Avenue
Sans Souci, NSW
2219

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 12pm
Wednesday	8am - 7pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12pm

Website

http://seibhealthperformance.com.au/

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