Creative Birth

03/02/2025

Hypnotherapy has been shown to offer significant benefits during childbirth, particularly in reducing fear and pain, and enhancing the overall birth experience. A study published in 2024 found that hypnotherapy can be a valuable resource for reducing fear and pain during labor and improving the lived childbirth experience.

Additionally, research indicates that self-hypnosis may help women in labor by reducing the overall use of pain medication.

Furthermore, a 2025 study demonstrated that women who participated in an online hypnosis course experienced significantly reduced stress before and after birth, more positive childbirth expectations, and a more positive birth experience concerning fear, loneliness, and self-efficacy compared to a control group.

These findings suggest that hypnotherapy can be an effective tool for expectant mothers seeking a more comfortable and empowering birthing experience.

If you are wanting to learn more about the positive benefits of hypnotherapy for your birth, reach out.

www.creativebirth.com.au

📸Pexels

16/12/2024

Three Tips to Help Your Little Ones Welcome a New Baby 🍼💕

As a mother of four, a doula, and a coach, I know how big the transition is for your family when a new baby arrives. Your older children may feel excited and unsure about their changing world. Here are 3 ways to help them feel connected and included:

1️⃣ Involve Them Early - Let your children help you prepare - choose clothes, decorate the baby’s space, or pick out a special gift from them to the new baby. This makes them feel important!

2️⃣ Special "Big Sibling" Time - Schedule one-on-one moments with each child. Even 10 minutes a day reminds them they’re still your priority, too.

3️⃣ Create Connection Rituals - Help siblings bond by encouraging them to sing, talk, or show a drawing to the baby. Little rituals become big memories.

✨ Love grows when shared. ✨

📸ISS Stock Photos

13/12/2024

As a doua and birth educator I have been present for over a hundred births. I also gave birth naturally myself four times before becoming a doula. I wholeheartedly believe, and it is my personal as well as professional experience, that in order to give birth in this modern world, that we need to begin preparation in the early months of pregnancy.

This can be as little as becoming more mindful of what your fears and worries are and beginning to address them. Leaving it until your about to give birth, can be incredibly overwhelming.

Learning some breathing techniques is invaluable. I was already meditating and practicing mindfulness when I became pregnant with my first at twenty. Every day, I would sit to meditate and become more mindful, which in turn, helped me to connect with myself, my baby and my body.

Little did I know that twelve years after giving birth to my eldest and two year after my fourth, I would be helping other women and their families create the birth experiences they desired. The women who had the most preparation, were in a better position to handle the uncertainty of labour with courage and grace.

I also did yoga and visualisation exercises from four months pregnant. I did them every day as well as went for a long walk. This helped me physically to prepare as well it helped me to recover more easily after giving birth.

So, even if you are wanting all the medical support in the world or perhaps need it; it is a good thing to be aware that you still should invest in feeling prepared for giving birth. All those visualisations and breathing techniques can be applied throughout your parental journey.

Reduce your anxiety about giving birth or becoming a parent today by booking your free discovery call. Create the positive birthing experience that you desire!

09/12/2024

My latest blog - Three To Tips to Giving Birth Naturally from a Doula 🧚‍♀️👼

As an experienced doula in Australia, I’ve had the privilege of supporting countless families on their journey to welcoming a baby. I have given them ways to help give birth naturally. Giving birth naturally isn’t just a...

02/12/2024

Taking Doula bookings for birth’s due in Jan, March, April and May 2025. Why hire a doula?

Having an experienced doula can provide a variety of benefits for both the mother and her partner during pregnancy, labor, and postpartum. Here are some key advantages:

Benefits for the Mother:

1. Emotional Support ~ Doulas offer continuous emotional support throughout the pregnancy and labour, helping to reduce anxiety and stress.

2. Physical Comfort Measures ~ Experienced doulas can assist with pain management techniques, such as massage, breathing exercises, and position changes, which can enhance the comfort of the birthing experience.

3. Informed Decision-Making ~ Doulas provide evidence-based information about childbirth options, helping mothers make informed choices regarding their care, interventions, and preferences.

4. Advocacy ~ During labour, a doula can help advocate for the mother’s birth plan and preferences, ensuring her voice is heard in the medical environment.

5. Continuous Presence ~ Unlike medical staff who may frequently change shifts, a doula provides continuous support, which can create a stable and reassuring presence for the mother.

6. Postpartum Assistance ~ Many doulas offer postpartum support, helping with breastfeeding, newborn care, and emotional recovery, which can ease the transition into motherhood.

Benefits for the Partner:
1. Support in Their Role ~ Doulas can help partners feel more confident and involved during labor and delivery, providing guidance on how best to support the mother.

2. Reduced Anxiety ~ Knowing there is a knowledgeable professional present can help partners feel less anxious, allowing them to focus on supporting the mother.

3. Facilitation of Communication ~ Doulas can help facilitate communication between the couple and the medical team, ensuring that both partners’ questions and concerns are addressed.

4. Encouragement to Take Breaks ~ A doula can encourage and facilitate breaks for the partner, allowing them to rest while still ensuring the mother receives continuous support.

5. Strengthened Relationship ~ The experience of working as a team during labour with the support of a doula can strengthen the bond between partners as they navigate this significant life event together.

6. Postpartum Guidance ~ Doulas can also offer support and resources to partners during the postpartum period, helping them understand and navigate the changes that come with a new baby.

Overall, the presence of an experienced doula can enhance the experience for both mothers and partners, leading to a more positive birth journey and smoother transition to parenthood.

02/12/2024

Dads, ever wondered how a doula can be your secret weapon during the birthing journey? With support tailored just for you, the experience becomes a shared adventure with your partner that strengthens bonds and creates lasting memories.

https://www.creativebirth.com.au

01/12/2024

🎉 Don't miss out on our Cyber Monday deals! Get ready to birth your baby feeling calm and empowered with an offer from our expert Doula and Birth Coach! 🌟

30/11/2024

Transforming fear into confidence is a journey worth taking. Empower yourself to create the natural birth experience you truly deserve with our supportive services.

https://www.creativebirth.com.au

04/09/2024

Prenatal yoga and exercise promote physical and mental well-being during pregnancy. They enhance flexibility, reduce stress, alleviate discomfort, improve circulation, and prepare the body for labour, fostering a healthier pregnancy experience.

02/09/2024

Can you have a calm birth? With thorough preparation and a supportive doula, a calmer, peaceful birth experience blossoms. A doula will expertly guiding you and your partner through each contraction.

Cultivate trust, practice deep breathing, and welcome every moment, creating a calming, empowering experience for you and your baby.

www.creativebirth.com.au

28/12/2023

🌟🤰✨ Trusting the magic within: The key to a positive birth journey! 🌈💖 Cultivating trust in your body is like planting seeds of empowerment, ready to blossom during childbirth. 🌷

🤱💪 Embrace the wisdom your body holds. Trust that every contraction is a step closer to welcoming your little one into the world. 🌍👶

✨💖 Release fear, invite confidence. Your body knows the dance of birth; let it lead. Affirmations become mantras of strength, creating a harmonious symphony of empowerment and joy. 🎶💕

🌺💫 Creative Birth Classes begin in February 2024! Reach out if you want to create a positive and empowering birth experience.🌸🕊

14/12/2023

Radiate wellness during pregnancy! 🌿 Nourish your body, mind, and baby with wholesome choices. Stay active, savor nutritious delights, and relish the glow of a healthy pregnancy journey. 🤰💪