Lesley Rix - Mackay & Sarina's Naturopath Nutritionist & Herbalist

Lesley Rix - Mackay & Sarina's Naturopath Nutritionist & Herbalist Naturopathy uses lifestyle, diet, exercise, herbs, vitamins and minerals to restore health and wellb

Naturopathy uses lifestyle, diet, exercise, herbs, vitamins and minerals to restore health and wellbeing which is so easily lost in our hectic and unhealthy environment. Naturopathy aims to treat the cause of disease and not merely mask the symptoms. Consultations include a complete health history, diet and lifestyle analysis, iridology and personalised health plan.

My final deliveries for 2025 will be Friday 19th Dec... Delivering to the lovely ladies at  SOUL Food Market Mackay & Un...
07/12/2025

My final deliveries for 2025 will be Friday 19th Dec...
Delivering to the lovely ladies at SOUL Food Market Mackay & Under The Veil Sarina.
In the new year this service will commence again on Monday 5th January.
Please get your final orders in early as stock sometimes runs low with suppliers as they close down for the Christmas break...
Lesley x

It’s such a busy time of year and with 2026 just 27 days away this is your reminder that small inexpensive steps may cha...
04/12/2025

It’s such a busy time of year and with 2026 just 27 days away this is your reminder that small inexpensive steps may changes to how we feel.

Turn negative self-talk into something a bit kinder.
Take your supplements already sitting in the cupboard.
Go for a quick walk, even if it’s only for 5 minutes
Drink one extra glass of water.
Take a moment for gratitude.
Call or text a friend you have been meaning too ( instead of scrolling like me 😊)
Tidy one small spot in your space so it feels a bit lighter.

Small steps build momentum. And momentum changes everything. What can add into your life today & continue into 2026?
Lesley x

Such a lovely offer at Christmas from this family...Lesley x https://www.facebook.com/share/1AAPrZcgBY/
02/12/2025

Such a lovely offer at Christmas from this family...
Lesley x

https://www.facebook.com/share/1AAPrZcgBY/

“The Last Quarter”
❤️ No One Eats Alone — 9 Years of Christmas Together ❤️

Last night, our little one casually said,
“Christmas is only 23 days away…”

And just like that, everything slowed down.

We found ourselves thinking about this year — the long days, the tired nights, the stress, the wins, and the moments that reminded us just how lucky we are. Grateful for our little family. Grateful for our team. Grateful for this community that continues to support us in ways we could never fully put into words.

This year has been especially big for Roshni. What began as a small, very busy Indian restaurant has grown into a 136-seat venue with a beautiful function room. In July, we also introduced breakfast and lunch, 7 days a week, sharing our blend of Australian and Indian flavours with you in new ways. It’s been challenging, exciting, stressful, and incredibly rewarding — and we’ve stayed true to who we are with your support.

But we also know this truth:
Not everyone is ending this year feeling okay.

Some are lonely.
Some are grieving.
Some are struggling quietly.
Some are just doing their best to get through each day.

Before we’d even posted anything, the messages started coming in…
“Are you doing the Christmas lunch again?”
“Where can we drop off gifts?”
“Can we help?”

That’s when it hit us — it was already that time again.

“This year marks 9 years of our No One Eats Alone Christmas Lunch.”
Nine years of one simple promise:
If you walk in, you will not be alone.

We’ve seen strangers become friends.
We’ve shared tears, stories, hugs, and hot meals.
And every single year, this day reminds us what Christmas is truly about.

🎄 This Christmas Day, there is a seat waiting for you.

This day isn’t just for those doing it tough —
it’s for everyone.

If you’re lonely — come.
If you’re hurting — come.
If life feels heavy — come.
If your heart is full and you just want to share the joy — come.

You don’t need to explain your story.
You don’t need to book.
Just walk through the door.

There will be food.
There will be people.
There will be kindness.
And there will be a seat for you.

📍 Christmas Day Details
📍 Roshni by Raj — 164 Victoria Street
🍽 A traditional Christmas meal with ham, prawns, rolls, salads, dessert — plus a few of our Indian favourites too
🎁 A small Christmas gift for every guest

We want to say this from the bottom of our hearts:

This isn’t our table.
This is Mackay’s table.
And it always has been.

If this post makes you think of someone who might need it, please share it with them quietly. Someone out there might be waiting for an invitation they’re too scared to ask for.

❤️ No one eats alone. Not here. Not on Christmas.

Merry Christmas from our family to yours.

Just a reminder as we head into the final month of the year, you are not a productivity machine. You are important just ...
30/11/2025

Just a reminder as we head into the final month of the year, you are not a productivity machine. You are important just for being here not because of all that you do...
Be kind to yourself
Lesley x

Happy Sunday...Letting go of what no longer is working for us is key to creating the life & the health we desire. Lesley...
23/11/2025

Happy Sunday...
Letting go of what no longer is working for us is key to creating the life & the health we desire.
Lesley x

Making walking part of your life as much as possible is one of the most impactfull things you can do for your physical &...
19/11/2025

Making walking part of your life as much as possible is one of the most impactfull things you can do for your physical & mental health.... 🚶‍♀️
Lesley x

Movement is Medicine The most common pushback I hear is time. We are all busy, but if we don't make time for wellness we...
16/11/2025

Movement is Medicine
The most common pushback I hear is time. We are all busy, but if we don't make time for wellness we will need to make time for illness....
Happy Sunday.
Lesley x

How very true!Lesley x
12/11/2025

How very true!
Lesley x

Happy Sunday...Can you please have your orders in by Thursday morning at the latest for delivery this week to SOUL Food ...
09/11/2025

Happy Sunday...
Can you please have your orders in by Thursday morning at the latest for delivery this week to SOUL Food Market Mackay & Under The Veil Sarina ...
Lesley x

A little info on resistant starch and gut microbes...Lesley x  https://www.facebook.com/share/p/17XFLsV1QS/
06/11/2025

A little info on resistant starch and gut microbes...

Lesley x https://www.facebook.com/share/p/17XFLsV1QS/

One question I get asked all of the time:
Can you freeze Sourdough?
And the answer is yes! You sure can and it actually makes it healthier! Here’s how:

When you bake a loaf of sourdough, the starches inside the bread are soft and easy to digest quickly. That’s one reason fresh bread can give you a fast sugar spike. But when you freeze and then reheat sourdough, something fascinating happens at the microscopic level:

• Retrogradation of starch: Cooling (and especially freezing) changes the structure of the starch molecules, turning more of them into “resistant starch.” Resistant starch behaves like fibre in your body, it feeds your gut microbes instead of converting straight into glucose.
• Reheating locks it in: Toasting or warming your frozen loaf doesn’t undo this benefit — the resistant starch largely remains, meaning a steadier blood sugar response.
• Better for gut health: Sourdough already contains prebiotic qualities from its natural fermentation. Freezing boosts this by increasing fibre-like resistant starch, making it even friendlier for your microbiome.
• Less waste, more nutrition: By freezing your sourdough in slices, you extend shelf life, cut down on waste, and keep the nutritional profile strong.

Tip: Slice your loaf before freezing, pop pieces into the toaster straight from frozen, and enjoy bread that’s not only convenient but even better for your health.

Diets low in fibre are commonly used to address digestive symptoms - think low fodmap for IBS, & often gut issues improv...
04/11/2025

Diets low in fibre are commonly used to address digestive symptoms - think low fodmap for IBS, & often gut issues improve on a carnivore diet as it is low fibre...
BUT & it is a big but!... long term, this may be detrimental to your gut health. Research shows that bacteria, when deprived of fibre as a fuel source, resort to eating your secreted mucous barrier along the gut lining. This mucous barrier is protective to the gut & once it is damaged, this line of defence is gone...leaving a person open to more inflammation and further bacterial infection.
We need to be mindful in dietary planning that short term symptom reduction is not leading to long term damage....
Lesley x

Address

7 Sarina Coast Road
Sarina Beach, QLD
4737

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