Lesley Rix - Mackay & Sarina's Naturopath Nutritionist & Herbalist

Home
Australia
Sarina Beach, QLD
Lesley Rix - Mackay & Sarina's Naturopath Nutritionist & Herbalist

Naturopathy uses lifestyle, diet, exercise, herbs, vitamins and minerals to restore health and wellb

Naturopathy uses lifestyle, diet, exercise, herbs, vitamins and minerals to restore health and wellbeing which is so easily lost in our hectic and unhealthy environment. Naturopathy aims to treat the cause of disease and not merely mask the symptoms. Consultations include a complete health history, diet and lifestyle analysis, iridology and personalised health plan.

07/10/2025

We often think more of the mind, rather than the brain when we consider mood or memory for example. But the brain has many physical requirements that are often not considered. These include nutritious oxygenated blood flow for example with adequate hemoglobin levels, enough water, sleep, appropriate blood pressure etc.
So before you consider a medication -consider what your brain is bathing in.
Is the blood healthy, well filtered via a lovely clean liver, have toxins been eliminated via the bowel or kidneys ? Are you so dehydrated the cells are shriveled? How much alcohol has passed the blood brain barrier in recent times?
These all affect the brain... yet we think we are depressed or starting to forget & this is just our lot in life. It is not...
Often with some simple nutrients, magnesium, iron, B12 for example & a little more water, a little more exercise & a little more sleep - magic happens.
Lesley x

06/10/2025

This is a bit funny! Especially as we women move into the menopausal years.
The subsequent drop in progesterone & then oestrogen allows testosterone to exert more influence.
Sorry ladies 🧔
Keeping a set of tweezers handy for that unforgiving moment when you notice can help!
Lesley x

02/10/2025

This is your reminder...
Focus & invest in you!
Lesley x

30/09/2025

This gave me a laugh...
Herbs and plants are powerful medicines that are used by much of the world's population. In the West we have forgotten a lot of this knowledge....
Apart from perhaps here in Northumberland 🤣
Lesley x

26/09/2025

Love this...
What areas of your life do you need to work on in order to age well?
Lesley x

23/09/2025

Love this..
With so many in our community relying on meds to change their mindset, this is a reminder there is much we can do for ourselves...
Lesley x

21/09/2025

As humans we do not like change. We prefer to be stuck in old patterns that we can predict even if we don't like where we are.
Change is hard, it feels uncomfortable. It feels like we are off track or off kilter when we try but if you want a different outcome you have to do different things....
Lesley x

19/09/2025

Just a reminder that I am overseas for the next week due to a bereavement. I will respond to texts and emails when I return.
Sorry for the delay in getting orders dispatched.
Lesley x

18/09/2025

Supplements such as magnesium, b vitamins, herbs such as Ashwaghanda or Rhodiola are extremely beneficial when unfer stress. Nervines can help to relax the nervous system, these include Passionflower, Skullcap, or Chamomile but it is important to address other areas of life. Are you sleeping, eating enough protein, exercising your body? You can't medicate OR supplement your way out of poor choices. It doesn't work that way. The magic happens when you do the work and do the supplements....
Lesley x

16/09/2025

How very true...
In a world where you really can have it all, often the thing that brings us down is our own health & in particular our own choices...
The choices you make today will impact tomorrow more than we have been led to believe. Genes are a very small, minuscule part of health. What we with our bodies matters. You matter. Not sure what first steps to take? Get in touch.
Lesley x

05/09/2025

If you have an appointment booked between 10th & 25th September please keep an eye on your texts and emails. I am unfortunately heading back to the UK for a funeral. I will try to reschedule you as close to the times and days you previously had but obviously this will create challenges. With the backlog this creates there are no free spots until end of October at this point. I will try to open more spots where I can. If you need any supplements before I head off please text those orders through... 0400547958
Sorry for the inconvenience this will undoubtedly cause..
Lesley x

03/09/2025

This also applies to how you think. Are you stuck in old patterns that keep you stuck recreating the same emotions day in day out...?
We can change everything or we can stay the same...
If you keep doing the same you get more of the same... you get to choose how you want to live & feel...
Choose your thoughts wisely, choose a healthy diet, choose movement. Just choose you....
Lesley x

Address

7 Sarina Coast Road
Sarina Beach, QLD
4737

Website

https://www.lesleyrixnaturopath.com/

Alerts

Be the first to know and let us send you an email when Lesley Rix - Mackay & Sarina's Naturopath Nutritionist & Herbalist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lesley Rix - Mackay & Sarina's Naturopath Nutritionist & Herbalist:

Want your practice to be the top-listed Clinic in Sarina Beach?