headspace Sarina

01/10/2025

Have you ever wondered how to manage your own mental health whilst supporting a young person?

26/09/2025

📢 Sarina Office Update
Our Sarina office will be closed from Monday 29 Sept – Wednesday 1 Oct.

But don’t worry – we’re still here for you! 💚
📞 Call us on 4842 6750
📧 Email us at sarinaheadspace@nwrh.com.au

We’ll be back to normal hours from Monday 6 Oct.
Thanks for your understanding! ✨

15/09/2025

📢 Service Update

Our Sarina office will be closed today.

We’re still able to be reached by:
📞 Phone: 4842 6750
📧 Email: sarinaheadspace@nwrh.com.au

Thank you for your understanding 💚

10/09/2025

Did you know headspace Mackay has a Work & Study Program? 🤔

Looking for a job or thinking about your career path? Our team can help you:
✅ Identify education & employment goals
✅ Find and apply for jobs
✅ Help you write tailored resumes & cover letters
✅ Build confidence in job searching
✅ Prepare for interviews
✅ Network with employers
✅ Explore & enroll in study options
✅ Access community support services like Centrelink
✅ Transition into a new job or course
✅ Balance mental health with work/study

If you're 12–25 years old and receiving support for your mental health at headspace Mackay or Sarina, speak to your clinician about a referral to the Work and Study Program 💚

08/09/2025

😅 We know… filling out your hAPI survey isn’t the most fun.

But here’s why it matters:
💚 Shows how you’re feeling that day
💬 Lets you give feedback
👩‍⚕️ Helps your clinician get to know you better
💡 Supports funding for our free services & programs in the centre and community

Doing it before each session helps us tailor support just for you!

06/09/2025

We get it 👀

When you’re feeling low or stressed, it’s way easier to scroll TikTok or binge that Netflix show you’ve been eyeing…

But here’s the thing 👉 that’s actually when your body needs to move the most.

Exercise isn’t just about fitness - it’s a game changer for your mental health too 🧠💚
Psst… moving doesn’t have to mean smashing it out on a treadmill!
✨ Walk + talk with your mates (or vibe solo with your fav tunes) 🎶
✨ Try a new hobby or skill
✨ Kick a ball around ⚽
✨ Beach Day - read, chill, listen to music with friends 🏖️
✨ Walk the dog 🐶

Anything that gets your body moving = less stress + better mood.
Your mind will thank you later 🌱

01/09/2025

Issue has been resolved 🥳

🚨 Appointment Confirmation Update 🚨

We’re currently experiencing an issue with our appointment confirmation messages not coming through.

📞 If you need to reschedule an appointment, please call our office directly on 4842 6750.

Our team is working quickly to fix this issue, and we appreciate your patience while we get things back on track. 💚

28/08/2025

Applications are still open! Apply now! 💚

💚 WE’RE HIRING – MENTAL HEALTH CLINICIAN (Full-Time) 💚

Want a role where you can make a real difference AND love coming to work every day?

headspace Sarina is on the lookout for a passionate Mental Health Clinician to join our amazing team! 🙌

🌟 What you’ll do:
✔ Support and guide our team in clinical decision-making
✔ Provide evidence-based care to young people
✔ Help shape brighter futures for the Sarina community

💫 Why you’ll love it here:
✅ Work with an inspiring, supportive team
✅ Make a real and valuable community impact
✅ Gain unique and rewarding regional healthcare experience

Whether you’re craving a change of scenery, a new adventure, or simply a chance to give back – this is your moment! ✨

This role is based 3 days in our Sarina office and 2 days in our Mackay office!

📢 Ready to join us? Apply now and be part of something truly meaningful.
Follow the link to find out more: https://www.seek.com.au/job/86119466?type=standard&ref=search-standalone&origin=jobCard =7f2eecfaa7eee29fcb17e3dde73a099acc25c7ea

18/08/2025

✨ Note to Self...
Sometimes we just need a gentle reminder. 💭

Writing little notes to yourself — on your mirror, in your journal, or even on your phone — can help ground you, encourage you, and remind you of what really matters when things feel heavy.

They don’t need to be long or perfect — just kind, honest, and something you need to hear. 🌱

💚 Because mental health isn't just about the big stuff — it's the small moments of care, too.

What’s a note you needed to hear today?

13/08/2025

💚 WE’RE HIRING – MENTAL HEALTH CLINICIAN (Full-Time) 💚

Want a role where you can make a real difference AND love coming to work every day?

headspace Sarina is on the lookout for a passionate Mental Health Clinician to join our amazing team! 🙌

🌟 What you’ll do:
✔ Support and guide our team in clinical decision-making
✔ Provide evidence-based care to young people
✔ Help shape brighter futures for the Sarina community

💫 Why you’ll love it here:
✅ Work with an inspiring, supportive team
✅ Make a real and valuable community impact
✅ Gain unique and rewarding regional healthcare experience

Whether you’re craving a change of scenery, a new adventure, or simply a chance to give back – this is your moment! ✨

This role is based 3 days in our Sarina office and 2 days in our Mackay office!

📢 Ready to join us? Apply now and be part of something truly meaningful.
Follow the link to find out more: https://www.seek.com.au/job/86119466?type=standard&ref=search-standalone&origin=jobCard =7f2eecfaa7eee29fcb17e3dde73a099acc25c7ea

06/08/2025

🧠💚 We take time off when we’re sick, we rest when our bodies are tired, and we look after injuries when they happen…
So why do we often push through when our minds are struggling?
The truth is your mental health is just as important as your physical health. There’s no shame in checking in with yourself, asking for help, or taking time to heal. 💭
You deserve the same care and kindness you’d give to anyone else.
💚 Rest when you need to.
💚 Talk to someone you trust.
💚 Make your mental wellbeing a priority.
Taking care of your mental health is strength –
not weakness. ✨
👉 How do you look after your mental health? Share your tips in the comments below.

04/08/2025

We’re excited to announce that guided, online Brief Binge Eating eTherapy (Brief BEeT) sessions are now available for young people with the support of an eheadspace clinician!
Earlier in the year we teamed up with InsideOut Institute for Eating Disorders to bring Brief BEeT for free to young people aged 16 – 25 years.
Young people can now complete Brief BEeT:
• Online, with guidance from a eheadspace clinician 💬
• Online, at their own pace 💻
• With in-person support at a local headspace centre 🏡
Whatever suits your young person best! If you’re a parent or carer and you’d like to learn more, click here: http://bit.ly/44qCCln 💚