headspace Sarina

09/03/2026

✨ Meet Tania ✨
Tania is our amazing Clinical Receptionist at headspace Sarina.

♒ Star Sign: Aquarius

💚 Favourite thing about her role: “The people I get to work with.”

Tania loves seeing the incredible work our team does with young people and how they support them along their mental health journey. Being surrounded by such a passionate team brings her so much joy.

🐶 If Tania could be any animal for a day… No brainer! Her blue Staffy Remi — who is treated like an absolute QUEEN 👑

25/02/2026

💚 Supporting Young People in Our Region 💚

Are you a GP, school staff member, service provider or parent/carer looking to refer a young person to headspace Sarina?

Here’s what you need to know 👇

✅ No Mental Health Treatment Plan required
✅ Referral Form available on our website
✅ Free online & phone support available

📝 How to Refer

Complete the referral form online or contact our team directly:
🌐 https://headspace.org.au/headspace-centres/sarina/
📞 4842 6750
📧 sarinaheadspace@nwrh.com.au

💡 Tip: Please include as much detail as possible in the “presenting concerns” section to help us provide the most appropriate support.

After-Hours Support

eheadspace provides free online and phone counselling:
🕒 7 days a week | 3pm–10pm
📞 1800 650 890
🌐 https://headspace.org.au/online-and-phone-support/

🚨 Reminder - headspace is not a crisis service.
In an emergency, please call 000.

22/01/2026

Reminder! headspace Sarina will be closed on Monday, 26th January for the public holiday. Our offices will be open Tuesday at 8:30am.

💚 Support is still available for you during this time:
Create a headspace account at 👉 headspace.org.au
Chat 1-on-1 online, via email, or over the phone at 1800 650 890 (available 3pm–10pm daily)

⚠️ If you are in an emergency or need immediate assistance, call 000.
📞 If you need to speak to someone urgently, you can also call:
Lifeline – 13 11 14
Kids Helpline – 1800 551 800
Su***de Call Back Service – 1300 659 467

19/01/2026

Is your young person about to starting high school soon? 🎒
The transition to secondary school is a big milestone. It's exciting, but it can also bring up some nerves and uncertainty, both for the young person m and for you. as their support.

You might be wondering how to best support them through this change. Whether it's managing social dynamics interactions and new friendships, new higher academic expectations, or simply adjusting to a bigger different environment, there are practical ways you can help them feel more prepared and confident. 💚

Learn more about supporting your young person's transition to high school 🔗
https://headspace.org.au/explore-topics/supporting-a-young-person/transition-from-primary-to-secondary-school/

12/01/2026

✅ We’re Open Today ✅

Our office is open and operating as usual today.
If you have an appointment, we look forward to seeing you.
Please travel safely 💚

11/01/2026

⚠️ Office Closure Notice ⚠️

Due to the recent weather event, our office is closed tomorrow, Monday the 12/01/26.

Our admin team will be in contact to reschedule appointments Monday.

Thank you for your understanding and please stay safe. 💚

22/12/2025

💚 Mindfulness Monday 💚

17/12/2025

🎄💚 Today is our last day of service for 2025! 💚🎄

As we wrap up for the year, our headspace Sarina team wants to thank our amazing community for your support and connection throughout 2025.

We’re now officially on our Christmas and New Year break and will reopen on Monday, 12 January 2026.

📞 Our Mackay office will reopen Monday, 5 January to take your calls and emails.

Wishing everyone a safe, relaxing and joy-filled holiday season. We look forward to seeing you in 2026! ✨

If you need support while we’re closed, please reach out to:
📞 Lifeline: 13 11 14
📞 Kids Helpline: 1800 55 1800
📞 1300 MH Call: 1300 642 255
💬 eheadspace: 1800 650 890 or visit eheadspace.org.au

15/12/2025

04/12/2025

Supporting your young person this summer? We're here for you. 💚

The school holidays can bring changes and challenges for young people and their family, especially with the recent social media restrictions. If you're looking for ideas, support or someone to talk to, eheadspace is here to help.

Our free online and phone support service is available 7 days a week, from 3pm-10pm - even during the holidays. Our trained professionals can help you understand what your young person might be experiencing and offer practical strategies to support them.

You don't have to navigate this alone. We're here to help you be there for them 🌟

Find out more via the link below.
https://headspace.org.au/online-and-phone-support/connect-with-us/