Jill Hely- Flow Psychology

Jill Hely- Flow Psychology Burnout support & recovery. Reclaim your balance. Revive your joy. Insta- Hello! Welcome.

I'm Jill Hely, a psychologist with a passion for helping you through burnout and trauma and creating a path to loving your life. Check out my online skills training programs: "Resting Lessons" - a deep relaxation training course, or "Happiness Habits" - a 12 week reset to build new lifestyle habits. Or you can join the Finding Flow Community, with access to my programs, a community EFT tapping gro

up, and group membership with connection to others going through the program. If you need more intensive support, I provide individual sessions via Zoom or from my clinic Flow Psychology Counselling & Wellbeing in beautiful beachside Sawtell NSW, which I share with my business bestie Alex Halsted. I look forward to connecting with you and cant wait to share what I've learnt personally and professionally in the journey to finding flow in life.

15/06/2025

"Love and compassion are neccessities, not luxuries. Without them humanity cannot survive." -The Dalia Llama.
30/05/2025

"Love and compassion are neccessities, not luxuries. Without them humanity cannot survive." -The Dalia Llama.

“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” -...
23/05/2025

“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”

-Christopher Germer

“The only thing that was ever wrong with me was my belief that there was something wrong with me. I quit spending my lif...
16/05/2025

“The only thing that was ever wrong with me was my belief that there was something wrong with me. I quit spending my life trying to control myself and began to trust myself.”

-Glennon Doyle

Just managing daily life can sometimes feel like navigating turbulent rapids. We are responsible for so much that it’s e...
13/05/2025

Just managing daily life can sometimes feel like navigating turbulent rapids. We are responsible for so much that it’s easy to get overwhelmed.
Burnout is real... and acknowledging it is the first step toward balance.
You deserve support as you seek personal fulfillment and family harmony. Together, we can find strategies to restore order amidst chaos while nurturing your sense of self, your sense of peace, and your growth.


01/05/2025

grateful

"No matter how difficult the past, you can always begin again today."- Jack Kornfield.Life can sometimes feel like a col...
20/01/2025

"No matter how difficult the past, you can always begin again today."- Jack Kornfield.

Life can sometimes feel like a collection of challenges and hardships, leaving us overwhelmed and yearning for a fresh start. Jack Kornfield's words remind us that no matter the weight of our past experiences, each day offers us a new opportunity to begin again. This perspective encourages us to acknowledge our struggles without letting them define our future.

It’s a gentle reminder that our previous choices, mistakes, or traumas do not have to dictate our present or future. Instead, we can embrace the idea of renewal, understanding that healing and growth are possible at any moment. This notion is particularly important for those of us dealing with stress, anxiety, or feelings of being stuck.

As we move forward, let us choose to focus on the possibilities that lie ahead, rather than the burdens we carry. Take a moment today to reflect on what “beginning again” means for you. What steps can you take to reclaim your peace? 🌱✨

Address

7/66-68 First Avenue
Sawtell, NSW
2452

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