Sawtell Yoga

Sawtell Yoga Lou is a fully certified Iyengar yoga teacher with 15 years experience

Visiting Le Louvre, Paris
16/09/2023

Visiting Le Louvre, Paris

Cathedral Rock…
15/07/2023

Cathedral Rock…

After 20 years of teaching yoga, I have decided to take a break and see where life journey is taking me...Never say neve...
05/06/2023

After 20 years of teaching yoga, I have decided to take a break and see where life journey is taking me...

Never say never, i may return to teaching however at the moment my heart tells me to move in another direction.

I have loved teaching for many years and am so grateful for having met many very special students that have taught me so much.

Some of you may know my passion for horses... I will be spending more time with these very special 4-legged big hearted spiritual teachers.

I wish you all the best on your journey through life. May it be a great adventure and may you keep your eyes and hearts open to the wonders of this world...

I will continue practicing daily in various ways: on the mat, in life and in my heart.

Namaste

Classes resume this week!
08/10/2022

Classes resume this week!

Sirsasana, head balance
08/10/2022

Sirsasana, head balance

Theresa will be teaching classes for the next 2 weeks on Tuesday evenings.Theresa is a lovely teacher who has been train...
27/09/2022

Theresa will be teaching classes for the next 2 weeks on Tuesday evenings.

Theresa is a lovely teacher who has been training for a few years towards becoming a Certified Iyengar teacher.

Thank you Theresa for taking the class during school holidays!

Visiting Indonesia…
19/07/2022

Visiting Indonesia…

19/07/2022

"By learning to appreciate breath, we learn to appreciate life itself. The gift of breath is the gift of life. When we receive a gift we feel gratitude. Through pranayama (breathing work) we learn gratitude for life and gratitude toward the unknown diving source of life" B.K.S. Iyengar, Light on Lif...

24/06/2022

International Yoga Day

HAPPY INTERNATIONAL YOGA DAY!
21/06/2022

HAPPY INTERNATIONAL YOGA DAY!

We hope you enjoy this sequence of 108 asanas!

Happy International Yoga Day 2022!

To mark the occasion, Iyengar Yoga Australia has prepared a sequence of 108 asanas with photo contributions from the Australian Iyengar Community.
You can download the PDF on our website and from the link here https://iyengaryoga.asn.au/blog/article-iyd2022.

In 2012 BKS Iyengar suggested that an international day of yoga would be a good idea, and in 2015 the first UN International Day of Yoga was celebrated on June 21. It has been marked on that date by the yoga community around the world ever since.




Pictures from our recent Hips, striata and balancing workshop.Preparing and strengthening g our arms. Being balance with...
19/06/2022

Pictures from our recent Hips, striata and balancing workshop.
Preparing and strengthening g our arms. Being balance within In our bodies.




Pictures from our recent Hips, Twists and Balancing workshop.Lots of twists making ourselves small and compact. Going wi...
19/06/2022

Pictures from our recent Hips, Twists and Balancing workshop.
Lots of twists making ourselves small and compact. Going within…



Address

21 Elizabeth Street
Sawtell, NSW
NSW

Opening Hours

Monday 10am - 11:30am
Tuesday 10am - 11:30am
6pm - 7:15pm

Telephone

+61438618873

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