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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm

Hoys Allied Health & Wellness

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Sawtell, NSW
Hoys Allied Health & Wellness

Allied Health Practice: Including Physiotherapy, Exercise Physiology, Dietitian, Occupational Therapy No referral necessary for private patients.

More than just physiotherapists
At Hoys Allied Health + Wellness, we can assist in your recovery from injury or surgery, helping you manage your pain, stiffness and weakness and to get you back on track to better health. We also assist in helping you to manage chronic disease with an individual exercise and diet plan, to improve your overall wellbeing and lifestyle. We have a multidisciplinary team of 30 highly-skilled and qualified Allied Health Professionals based in Coffs Harbour, Sawtell and Toormina; including Physiotherapists, Exercise Physiologists, Dietitians, Occupational Therapists and Remedial Massage Therapists to thoroughly assess and diagnose your health issues and to make the best plan toward better health and wellbeing. Book an appointment online or phone 02 6652 7355 to speak to a friendly team member today.

29/01/2026

🎉 Big congratulations to Alex Pearson 🎉

This year marks 10 years at Hoys Health for our very own Senior Exercise Physiologist and Business Development Manager, Alex Pearson. Double digits and an incredible milestone.

Over the past decade, Alex has played a key role in the growth of our business while also being deeply involved in the community, helping strengthen the relationships that mean so much to Hoys Health.

We’re extremely grateful for his dedication, leadership, and impact.

Enjoy a few throwbacks of a younger Alex

28/01/2026

Alright... school's back for some (and almost everyone else soon), and let's be honest, lunchboxes can feel a little overwhelming.

So here's a simple guide from our dietitians to help take the stress out of it:
🥖Grains
🍎Fruit
🥕Veggies
🥚Protein (meat or alternatives)
🥛Dairy
💧Water

Remember to keep it simple. Choose foods your kids actually love, mix it up when you can, and remember the goal is just to fuel their bodies for a big day of learning, playing, and running amok at school (not your house anymore)

No perfection needed. Just balanced, practical lunches that keep them energised and happy. You've got this!

20/01/2026

Have you tried Equipment Pilates yet?

We might be a little biased, but Nicole is honestly one of the best around and we’re proud to have her as one of our Senior Exercise Physiologists. What makes our Equipment Pilates different is that you’re not just doing a class… you’re being guided by an Exercise Physiologist who understands movement, strength, injuries and how to tailor exercises to your body.

Nicole knows how to adapt and progress workouts safely, whether you’re building strength, returning from injury, or just wanting to move better.

If you’re keen to try something new this year, Equipment Pilates with her might be exactly what you’re looking for. Give our team a call.

18/01/2026

Is this how you are feeling at the start of 2026?

This is Dan, one of our physios… and yes, we’re guessing this is how everyone is feeling at the start of the year, calm, relaxed and totally nimble 😌

But here’s your gentle reminder: those little niggles you picked up over the holidays or are pushing through at work or training? They’re worth getting checked now. Ignoring them can turn a small issue into something much bigger.

Seeing a physio early can help you move better, train smarter and avoid bigger setbacks down the track.

Don’t wait until it’s too late, your body will thank you.

17/01/2026

New year, fresh start… including your desk setup 💻✨

As we kick off the year, here’s your friendly reminder to check that your workstation is set up properly. Small adjustments now can help prevent aches, pain and fatigue as the year gets busy.

If your desk doesn’t feel quite right, our team at Hoys Work Health can help with ergonomic assessments and practical workplace advice.
Get in touch with us to make sure your setup is supporting you from day one.

02 6658 3878
admin@hoysworkhealth.com.au

09/01/2026

Ever wondered how to actually build a healthy, balanced meal? 🌿

Our accredited practising dietitians have created a simple guide for you to follow! ✏️

If you would like to discuss how to build a balanced meal and other nutrition tips, call us on 6652 7355 to book in with one of our friendly dietitians!

04/01/2026

We’re back and open for regular business! 👋

A new year is the perfect time to stop putting off those aches, niggles, and little pains that have been hanging around. What starts as a small issue can quickly turn into something bigger if it’s ignored.

If something doesn’t feel quite right, now’s the time to get it checked. Book in with one of our physios and let’s sort it out early, so you can move better and get on with your year feeling strong and confident.

📞 Call us on (02) 6652 7355
💻 Book online at www.hoyshealth.com.au

30/12/2025

2025 has been a big year at Hoys Health.

We want to thank all of our clients for choosing us, trusting our team, and being part of our clinics throughout the year. Your support allows us to keep doing what we do best, helping people move better, feel stronger, and stay active.

It’s hard to fully wrap up everything this year has brought, but we’re grateful for every appointment, conversation, and win along the way. We look forward to seeing you again and continuing your care in the year ahead.

Reminder: We will be closed New Year's Day, open at Sawtell & HoysFit Friday 2nd.

24/12/2025

Merry Christmas from the Hoys team 🎄

Wishing you a joyful Christmas spent with those who matter most.

Thank you for your support throughout the year, we can’t wait to see you in the new year.

22/12/2025

🏆 2025 Staff Awards | Outstanding Employee Award 🏆

Over the weekend, we celebrated our annual Christmas Party and announced our 2025 Staff Awards, voted on by the team themselves. These awards are extra special because they reflect recognition not only from management, but from colleagues who work alongside each other every day.

2025 Outstanding Employee Award – Scott

Scott brings warmth, humour and positivity into the clinic every day, strengthening team culture and delivering outstanding care to his patients. He’s always willing to help, eager to learn and committed to growing both personally and professionally.

His passion, reliability and dedication make him an invaluable part of our team and a very deserving recipient of this award.

Address

32 First Avenue
Sawtell, NSW
2450

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm

Telephone

+61266527355

Website

https://www.hoyshealth.com.au/

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Our Story

More than just physiotherapists

At Hoys Allied Health + Wellness, we can assist in your recovery from injury or surgery, helping you manage your pain, stiffness and weakness and to get you back on track to better health. We also assist in helping you to manage chronic disease with an individual exercise and diet plan, to improve your overall wellbeing and lifestyle.

We have a multidisciplinary team of 30 highly-skilled and qualified Allied Health Professionals based in Coffs Harbour, Sawtell and Toormina; including Physiotherapists, Exercise Physiologists, Dietitians, Occupational Therapists and Remedial Massage Therapists to thoroughly assess and diagnose your health issues and to make the best plan toward better health and wellbeing.

Book an appointment online or phone 02 6652 7355 to speak to a friendly team member today.