Hoys Allied Health & Wellness

27/11/2025

💧 Stop scrolling… and take a sip of water. 💧
Go on. We’ll wait. 😌🥤

Staying hydrated boosts your mood, energy, and focus, yet most of us don’t drink nearly enough.

✨ Quick facts:
• Aim for 2–3L a day
• Thirst = you're already dehydrated
• Even mild dehydration affects concentration

✨ Easy hydration hacks:
• Carry a water bottle
• Keep water on your desk/car
• Add lemon or berries for flavour

Your reminder for today: sip more, feel better. 💧🌿

24/11/2025

🤍 White Ribbon Day 🤍
Today we stand together to raise awareness and take a stand against violence toward women.
White Ribbon Day is a reminder that every one of us has a role to play in creating a safer community, one built on respect, equality, and support.

Let’s keep the conversations going.
Let’s keep listening.
Let’s keep advocating for change.

21/11/2025

Social Inclusion Week
Because everyone deserves to feel seen, valued, and connected.

Social Inclusion Week is all about helping Australians feel included, supported, and able to participate fully in their communities. Created by Jonathon Welch AM (the inspiring founder of Choir of Hard Knocks), this week is a reminder to check in, reach out, and lift up those around us, especially those who may feel isolated or overlooked.

At Hoys this is something we care deeply about.
Every day, we work with people of all ages, abilities and backgrounds and we foster an environment where everyone is welcome, respected, and supported in their health journey.

Whether it's:
✔️ creating safe spaces in our clinics
✔️ offering accessible services
✔️ working with diverse health needs
✔️ or simply showing kindness and connection

…we believe everyone deserves to feel part of something.

Let’s keep building a community where no one is left out. 💛

18/11/2025

International Men’s Day + Movember at Hoys

Today we’re celebrating the blokes in our lives and shining a light on men’s health.

This year, our Hoys team have jumped on the Mo’ train once again, proudly growing (or attempting to grow 😅) their moustaches to spark conversations that matter.

Because behind the laughs and the questionable facial hair is a serious message:
Men’s health matters.
Mental health matters.
Early check-ups matter.
And for the legends who can’t grow a mo?
They’re getting their steps in and clocking up the KMs to show their support.

Every mo, every step, every conversation counts.
Let’s keep talking.
Let’s keep checking in.
Let’s keep showing up for the men

To donate to our teams effort - Follow this link
https://movember.com/t/hoys-allied-health?mc=1

17/11/2025

🦵 National Injury Prevention Day 🦵
A little reminder from your Hoys team…

Prevention is ALWAYS better than treatment.
And today is the perfect day to stop ignoring those little niggles, aches, and pains you’ve been brushing off.

✅ That knee that “only hurts sometimes”
✅ That shoulder you’ve been avoiding using
✅ That back pain you swear will “settle on its own”
✅ …and yes, the exercises your physio gave you 😉
These small signs are your body talking to you and the earlier you listen, the easier it is to avoid bigger issues down the track.

So today:
✨ Book that check-in
✨ Do your exercises
✨ Prioritise your body before it forces you to

Your future self will thank you. 💛

14/11/2025

We’re Hiring – Occupational Therapists!

We’re on the lookout for Occupational Therapists - including new graduates, to join our growing team at Hoys Allied Health + Wellness!

Whether you’re an experienced OT ready to shape your own caseload or a new grad eager to learn and grow, we have opportunities for you.

You’ll work with a diverse range of clients in the community, helping people achieve independence, improve function, and reach their goals.

✨ Why join us?
Supportive multidisciplinary team
Varied caseloads (NDIS, paediatrics, home mods, and more)
Flexible full-time roles
Ongoing training and mentoring

If you’re passionate about helping people live their best lives, we’d love to hear from you!

👉 Apply today

NEW GRAD: https://www.seek.com.au/job/88372662
OT: https://www.seek.com.au/hoys-jobs?jobId=87928201&type=standard

13/11/2025

💙 World Diabetes Day 💙
A reminder that you don’t have to manage diabetes on your own.

At Hoys, our Dietitians and Exercise Physiologists are here to support you with simple, practical strategies to help you feel your best.

Our Dietitians can help with:
• Blood sugar control
• Meal planning
• Weight management

Our Exercise Physiologists can help with:
• Safe exercise plans
• Boosting energy & strength

If you’re looking for support with your diabetes, we’re here to help.

📞 02 6652 7355 | hoyshealth.com.au

💙 Small steps. Strong support. Better health.

12/11/2025

💛 Happy World Kindness Day! 💛

Today is a beautiful reminder that even the smallest acts of kindness can make the biggest difference.
A smile, a helping hand, a kind word, it all matters.

At Hoys, we’re lucky to see kindness in action every day…
between our team, our clients, and our community.

Do something kind, for someone else or for yourself.

✨ Kindness is contagious, spread it around. ✨

11/11/2025

🌺 Lest We Forget 🌺

Today, we paused to honour the courage, sacrifice, and service of all who have fought and those who continue to serve, for our freedom.

At 11am, we remembered the men and women who gave everything, and we stood with the families who carry their legacy every day.

We will always remember them.
Lest we forget.

11/11/2025

Dan one of our Physios also doubles as an incredible runner and he shared his experience and knowledge around his 100km trial run with some BDC students. I’m sure the kids are just as impressed as we are with Dan’s running adventures!

Our 'Run Wild' Kaizen class welcomed guest speaker Daniel Stein; Ultra 100 Competitor and Coffs local to talk to the students about Trail Races and in particular Australia's premier trail run the UTMB Ultra 100km held in the Blue Mountains. In the recent years (2024, 2025) Daniel has raced the Ultra and finished inside the top 10 on consecutive occasions, qualifying for the UTMB du Mont Blanc (France).

His presentation was relaxed and engaging, talking to students about diet, training and 'why he loves trail running'. Interesting facts included the amount of sugar he had to consume during the race, the amount of water he had to drink and he ran the 100km course in 10h:36min.

We then watched a video on the event and discussed what we'd learnt and seen.

Daniel is a qualified physiotherapist with our High Performance Program sponsor Hoys Allied Health & Wellness.

04/11/2025

Have you registered for our Charity Golf Day yet? ⛳

What better way to wrap up the year than with an early Christmas staff party on the green, all while supporting a great cause!

Join us on Friday, November 21st at Coffs Harbour Golf Club for our Hoys Charity Golf Day, raising vital funds for , a not-for-profit organisation providing free air and ground transport for seriously ill children and their families across regional NSW.

It’s a day full of fun, friendly competition, and community spirit, all for an incredible cause.

🏌️‍♂️ 4-Person Ambrose
🕛 11:00am Registration | 12:00pm Shotgun Start
📍 Coffs Harbour Golf Club

👉 Spots are filling fast, register your team today!
https://form.jotform.com/252287307023856