Alignment- Body Work

16/10/2025

🪷 Your spine thrives on mindful movement and balance.
It responds beautifully to awareness — every stretch, breath, and small adjustment counts.
At Alignment Bodywork, we help restore mobility and ease through precise, integrative bodywork — supporting your spine, posture, and whole-body wellbeing.

16/10/2025

🪷 Your spine thrives on mindful movement and balance.
It responds beautifully to awareness — every stretch, breath, and small adjustment counts.
At Alignment Bodywork, we help restore mobility and ease through precise, integrative bodywork — supporting your spine, posture, and whole-body wellbeing.

12/10/2025

19/09/2025

09/09/2025

✨ Meet Carley ✨
With 12 years of experience in remedial massage therapy, Carley brings both expertise and care to every session.

While skilled in remedial massage, she has a special focus on TMJ therapy, neck issues, and headaches, helping clients find relief where they need it most.

Carley is dedicated to creating a relaxing, welcoming atmosphere, ensuring every client feels supported and cared for. 🌿

Book a session and experience the difference of expert care with a personal touch.

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20/08/2025

✨ After a magical week swimming with whales in Tonga 🐋💙 I’m back and ready to work this Sunday!
I still have some available spots – so if you’ve been thinking about booking in, now’s the time.

Looking forward to seeing you soon 🙌✨

20/08/2025

✨ After a magical week swimming with whales in Tonga 🐋💙 I’m back and ready to work this Sunday!
I still have some available spots – so if you’ve been thinking about booking in, now’s the time.

Looking forward to seeing you soon 🙌✨

29/06/2025

Gentle care. Deep relief. Your body’s reset starts here. Book your session today and feel the difference! 🙃 AlignmentBodywork #

26/03/2025

Were you told you have one leg shorter ?🛑Leg Length Discrepancy: Structural vs. Functional

Leg length discrepancy (LLD) is when one leg appears shorter than the other, but not all cases are true bone shortening. There are two types:

🦴 Structural Shortening (True LLD)
✔️ A physical difference in bone length(femur or tibia)
✔️ Can be caused by genetics, fractures, surgery, or growth plate issues
✔️ The only way to confirm it is through a lower limb X-ray !
✔️ May require orthotics, shoe lifts, or medical intervention if significant

💪 Functional Shortening (False LLD)**
✔️ The bones are the same length, but the body is out of alignment
✔️ Caused by:
- Pelvic tilt or rotation
- Tight muscles(hip flexors, quadratus lumborum, adductors)
- Scoliosis or postural imbalances
✔️ Can be corrected by **aligning the pelvis, releasing tight muscles, and improving posture**

**🔎 Misdiagnosis Alert!**
If someone told you, "one leg is shorter" just from a test on a treatment table—it’s likely a functional issue not structural. Proper assessment is key!

💡 Before assuming you need a heel lift, try realigning your body first.Most cases can be improved with myofascial release, bodywork, and movement therapy!

03/01/2025

✨ Exciting News! ✨
We’re thrilled to announce a new service at Alignment Bodywork!

💪 Physiotherapy with the local legend Adrian from Pro Physio is now available at our studio. Adrian brings his expertise and passion for helping you recover, move better, and feel your best.

📅 When: Tuesdays & Fridays
📍 Where: Alignment Bodywork, 182 Scarborough Beach Road, Scarborough

Whether you need help with an injury, pain management, or improving your mobility, Adrian is here to support you.

📲 Book your session today !
www.alignmentbodywork.com.au

30/12/2024

🌟 Happy New Year 2025! 🌟

Dear clients,

Thank you for your continued trust and for visiting me at our new location. Your support allows me to pursue my passion for enhancing your health and well-being.

Wishing you a year filled with health, happiness, and balance. I look forward to seeing you in 2025!

Warm regards,
Magda

21/04/2024

💫 The Acetylocholine Synaptic Clef - is the space between neurons where communication occurs. Acetylcholine (ACh) is a neurotransmitter found in this space,plying a crucial role in transmitting signals across the nervous system.
Acetylcholine is responsible for a wide range of functions in the body . Primarily, it is involved in the transmission of nerve impulses that control muscle contraction.This means it’s essential for movements like walking, talking, and even breathing.
Beyond its role in muscle control,acetylcholine also influences various cognitive functions,including memory,attention and learning.Additionally,it plays a part in regulating heart rate , promoting REM sleep, and stimulating the release of hormones .
Overall, maintaining a balanced level of acetylcholine is crucial for the proper muscle function,cognition ,sleep and mood.
What helps to maintain balanced (ACh) in the body :
🤸🏻‍♀️Physical Activities-has been shown to increase acetylcholine levels in the brain,promoting cognitive function and memory.
🧉Lifestyle Choices-avoiding substances like alcohol and tabacco, which can negatively impact neurotransmitters balance , can support healthy acetylcholine levels.
🥩Food high in CHOLINE-eggs yolk, fish , beef , cauliflower