
25/02/2025
π Embrace Autumn with Chinese Medicine π
As the air turns crisp and the leaves begin to fall, autumn invites us to slow down, nourish our bodies, and strengthen our immune systems. In Traditional Chinese Medicine (TCM), this season is associated with the Lung and Large Intestine meridians, emphasizing breath, letting go, and protection. π
β¨ How to Align with Autumn in TCM:
π΅ Eat warm, nourishing foods β Think pears, pumpkin, ginger, and white radish to support lung health.
π¨ Breathe deeply β Strengthen your lungs with mindful breathing or Qigong.
π§ Let go β Just as trees shed their leaves, autumn is the perfect time to release emotional and physical burdens.