In Motion Physio

In Motion Physio In Motion Physio Clinic - Wembley Downs

At in Motion our drive is to get you better faster

Simple exercises can make a big difference in strengthening your knees and preventing injury.Try these moves to improve ...
01/12/2025

Simple exercises can make a big difference in strengthening your knees and preventing injury.

Try these moves to improve your knee stability:

- Single-leg balance: Stand on one foot for 30 seconds, then switch sides.
- Mini squats: Keep knees aligned and bend slightly, repeat 10-15 times.
- Side leg raises: Strengthen outer thigh muscles that support the knee.

Regular practice improves joint control and helps you stay active without pain.

Ready to build stronger knees? Our expert physiotherapists at In Motion Physio Clinic can guide you with personalised programmes tailored to your needs.

01/12/2025

Pre-season screening isn't just a routine check—it's a game changer for athletes aiming to stay injury-free and perform at their best.

At In Motion Physio Clinic, our comprehensive pre-season screening identifies hidden weaknesses, muscle imbalances, and movement limitations that often lead to injury during the season.

For example, our specialised programmes for cricket fast bowlers and rugby players use digitised muscle strength testing to pinpoint risk areas early. This means tailored interventions before any pain or injury appears.

The result? Athletes experience fewer injuries, recover faster when setbacks occur, and enjoy improved performance throughout the season.

Investing in pre-season screening is investing in your success—building confidence in your body's readiness and giving you a competitive edge.

Ready to start your season stronger, faster, and longer? Let's partner together for your best season yet.

https://in-motion-physio-clinic.au4.cliniko.com/bookings?business_id=1554148597002413511 http://www.inmotionphysioclinic.com.au

01/12/2025

Targeted physiotherapy is a game-changer for athletes recovering from common injuries.

By focusing on your specific injury and movement patterns, our expert physiotherapists design personalised treatment plans that speed up healing and restore performance.

This approach not only reduces recovery time but also helps prevent future injuries by addressing the root causes.

Whether you're dealing with knee pain, shoulder instability, or muscle strains, targeted physiotherapy gets you back in the game stronger and faster.

Ready to accelerate your recovery? Book an assessment with our experienced team today and take the first step towards pain-free movement and peak performance.

https://in-motion-physio-clinic.au4.cliniko.com/bookings?business_id=1554148597002413511 http://www.inmotionphysioclinic.com.au

Top exercises to boost shoulder stability for swimmers and throwers:Strong, stable shoulders are essential for peak perf...
30/11/2025

Top exercises to boost shoulder stability for swimmers and throwers:

Strong, stable shoulders are essential for peak performance and injury prevention.

Try these expert-recommended exercises:

• Scapular Retractions – Strengthen the shoulder blade muscles for better control.
• External Rotations with Resistance Bands – Target rotator cuff muscles to prevent overuse injuries.
• Plank Variations – Build core strength that supports shoulder stability.
• Wall Angels – Improve shoulder mobility and posture.

Consistent practice helps protect your shoulder from common injuries like rotator cuff tears and SLAP lesions.

Need a personalised plan? Our experienced physiotherapists at In Motion Physio Clinic can tailor exercises to your sport and recovery needs.

Stay strong in the pool or on the field with expert guidance. Ready to start? Book your assessment today and move stronger, faster, longer.

https://in-motion-physio-clinic.au4.cliniko.com/bookings?business_id=1554148597002413511 http://www.inmotionphysioclinic.com.au

29/11/2025

Understanding pain relief starts with knowing your body.

Personalised physiotherapy targets the exact cause of your pain by assessing your unique muscle patterns, joint mechanics, and injury history. This tailored approach activates your body's natural healing processes more effectively than generic treatments.

At In Motion Physio Clinic, we combine over 25 years of expertise with advanced tools like digitised muscle strength testing to create precise treatment plans. Whether you're recovering from injury or managing long-term pain, personalised care speeds up relief and restores your movement.

Ready to move pain-free and stronger? Our expert team is here to guide your recovery every step of the way.

https://in-motion-physio-clinic.au4.cliniko.com/bookings?business_id=1554148597002413511 http://www.inmotionphysioclinic.com.au

Protect your joints and boost your mobility with simple daily movements.Small, consistent exercises can keep your joints...
28/11/2025

Protect your joints and boost your mobility with simple daily movements.

Small, consistent exercises can keep your joints healthy, reduce pain, and improve your range of motion — whether you're an athlete or simply aiming for everyday comfort.

Try incorporating gentle joint rotations, light stretches, and controlled movements each day. These help maintain cartilage health, strengthen surrounding muscles, and prevent stiffness.

Need guidance tailored to your body? Our expert physiotherapists at In Motion Physio Clinic are here to create a personalised plan that fits your goals — from injury prevention to peak performance.

Take the first step towards pain-free, confident movement today.

https://in-motion-physio-clinic.au4.cliniko.com/bookings?business_id=1554148597002413511 http://www.inmotionphysioclinic.com.au

Discover the full potential of pain relief by combining physiotherapy and Pilates.Physiotherapy targets injury recovery ...
28/11/2025

Discover the full potential of pain relief by combining physiotherapy and Pilates.

Physiotherapy targets injury recovery and pain management through expert assessment and treatment. Pilates builds core strength, flexibility, and balanced muscle control — essential for long-term stability and injury prevention.

Together, they provide a complete approach: physiotherapy addresses immediate pain and dysfunction, whilst Pilates empowers you to maintain strength and mobility, reducing the risk of future injury.

Ready to move pain-free and stronger than ever? Our experienced team at In Motion Physio Clinic tailors programmes that blend these therapies for your unique needs.

Take the first step towards lasting recovery today.

https://in-motion-physio-clinic.au4.cliniko.com/bookings?business_id=1554148597002413511 http://www.inmotionphysioclinic.com.au

Investing in injury prevention programmes isn't just about keeping athletes on the pitch—it's a smart business move.Fewe...
27/11/2025

Investing in injury prevention programmes isn't just about keeping athletes on the pitch—it's a smart business move.

Fewer injuries mean less time off, fewer medical costs, and more consistent team performance. For sports teams, this leads to wins on the scoreboard and a healthier bottom line.

At In Motion Physio Clinic, our specialised pre-season screening and tailored injury prevention plans help teams reduce injury risks and extend player careers.

Ready to protect your team and boost performance this season? Let's work together to keep your athletes stronger, faster, and playing longer.

https://in-motion-physio-clinic.au4.cliniko.com/bookings?business_id=1554148597002413511 http://www.inmotionphysioclinic.com.au

27/11/2025

Feeling overwhelmed by your sports schedule and worried about burnout? You're not alone — managing workload effectively is key to sustaining performance and avoiding injury.

At In Motion Physio Clinic, we specialise in expert physiotherapy strategies designed to help athletes and active individuals balance training demands while preventing burnout. Our approach includes thorough pre-season screening, personalised recovery plans, and ongoing monitoring to keep you performing at your best.

Take the example of one cricket fast bowler who was at risk of overuse injury and fatigue before his season. Through targeted muscle strength testing and tailored physiotherapy interventions, we created a workload management plan that reduced injury risk and boosted his endurance.

What does this mean for you? Managing your workload isn't just about training harder — it's about training smarter. With expert guidance, you can identify early signs of burnout, improve recovery, and maintain peak performance all season long.

Remember, preventing burnout is a team effort. Partner with experienced physiotherapists who understand your sport and your body's needs. Ready to take control of your workload and prevent burnout? Let's get you on the path to stronger, faster, and longer performance.

https://in-motion-physio-clinic.au4.cliniko.com/bookings?business_id=1554148597002413511 http://www.inmotionphysioclinic.com.au

Combining physiotherapy with Pilates is a game changer for rehabilitation and performance.Physiotherapy focuses on injur...
27/11/2025

Combining physiotherapy with Pilates is a game changer for rehabilitation and performance.

Physiotherapy focuses on injury recovery and pain relief, while Pilates strengthens your core, improves flexibility, and encourages balanced muscle development. Together, they create a powerful approach that speeds up healing and improves overall body function.

This combination not only helps you recover faster but also lowers the risk of future injuries by building a stronger, more resilient body.

Ready to improve your recovery and performance? Book a consultation with our expert team at In Motion Physio Clinic today and explore the benefits of integrated care.

https://in-motion-physio-clinic.au4.cliniko.com/bookings?business_id=1554148597002413511 http://www.inmotionphysioclinic.com.au

26/11/2025

Struggling with balance or feeling stiff during your workouts?

Reformer Pilates is designed to improve your physical stability and mobility by strengthening your core, improving muscle balance, and increasing joint flexibility.

Our expert-led sessions focus on controlled movements that build strength without strain, helping you move confidently and reduce injury risk.

Ready to feel stronger and more agile? Book a tailored Pilates session with us today and start your path to pain-free, empowered movement.

https://in-motion-physio-clinic.au4.cliniko.com/bookings?business_id=1554148597002413511 http://www.inmotionphysioclinic.com.au

Digitised muscle strength testing is transforming physiotherapy by delivering unparalleled precision in treatment plans....
26/11/2025

Digitised muscle strength testing is transforming physiotherapy by delivering unparalleled precision in treatment plans.

At In Motion Physio Clinic, our state-of-the-art digital assessment tools measure muscle strength with accuracy far beyond traditional methods. This enables us to detect subtle imbalances and weaknesses that might otherwise go unnoticed.

Whether you're an athlete or someone recovering from injury, this level of detail allows us to design rehabilitation and performance programmes precisely tailored to your unique needs. For instance, a cricket fast bowler with a minor shoulder weakness can receive targeted exercises that address the exact muscle group, reducing injury risk before it occurs.

What does this mean for you? Faster recovery times, more effective injury prevention, and a clearly defined path towards your physical goals.

Combining over 25 years of expertise with cutting-edge technology, we empower you to move stronger, perform better, and stay injury-free.

Ready for physiotherapy care that's both precise and personalised? Contact us to learn how digitised muscle strength testing can improve your treatment plan.

https://in-motion-physio-clinic.au4.cliniko.com/bookings?business_id=1554148597002413511 http://www.inmotionphysioclinic.com.au

Address

Scarborough, WA

Opening Hours

Monday 7:30am - 6pm
Tuesday 9am - 5pm
Wednesday 7:30am - 5pm
Thursday 9am - 5pm
Friday 7:30am - 12pm

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