In Motion Physio

In Motion Physio In Motion Physio Clinic - Wembley Downs

At in Motion our drive is to get you better faster

The future of physiotherapy is not just about tradition or technology — it's about how they work together to deliver bet...
19/01/2026

The future of physiotherapy is not just about tradition or technology — it's about how they work together to deliver better outcomes.

At In Motion Physio Clinic, we combine 25 years of hands-on experience with cutting-edge tools like digitised muscle strength testing and tailored online programs. This blend allows us to provide precise assessments and personalised recovery plans that help athletes and everyday clients alike move pain-free and perform at their best.

For example, our specialised pre-season screening for cricket fast bowlers uses both expert clinical insight and advanced digital tools to prevent injuries before they happen — keeping players on the field and at peak performance all season.

This approach means you get the best of both worlds: trusted physiotherapy care guided by years of expertise, supported by the latest technology designed to speed recovery and boost resilience.

How do you see technology changing your recovery or training path? Share your thoughts below!

https://in-motion-physio-clinic.au4.cliniko.com/bookings?business_id=1554148597002413511 http://www.inmotionphysioclinic.com.au

Keep your joints healthy and injury-free with these simple daily routines:• Start your day with gentle stretches to impr...
19/01/2026

Keep your joints healthy and injury-free with these simple daily routines:

• Start your day with gentle stretches to improve flexibility.
• Incorporate low-impact activities like walking or swimming.
• Prioritise warm-ups before any physical activity.
• Maintain good posture throughout the day.
• Include strength exercises targeting key muscle groups around your joints.

Small habits make a big difference in sustaining mobility and preventing injury. What daily routine helps you keep your joints in top shape? Share your tips below!

You rely on your shoulders every time you swim or throw — but are you doing enough to keep them stable and injury-free?S...
19/01/2026

You rely on your shoulders every time you swim or throw — but are you doing enough to keep them stable and injury-free?

Shoulder stability is key to power and longevity in your sport. Here are our top tips to help you maintain strong, resilient shoulders:

• Warm up properly before every session with active movements targeting your rotator cuff and scapular muscles.
• Incorporate targeted strengthening exercises focusing on the rotator cuff, shoulder blade stabilisers, and core.
• Pay attention to your technique — poor form increases strain and risk of injury.
• Allow for adequate recovery and avoid overuse by monitoring your training load.
• Consider regular assessments with a physiotherapist to identify and address imbalances early.

At In Motion Physio Clinic, we've spent over 25 years helping swimmers and throwers just like you stay strong, fast, and injury-free. Our specialised shoulder stability programs are designed to support your performance and keep you in the game longer.

If you're ready to take your shoulder health seriously, book an assessment with our expert team and get a tailored plan that works for you. Let's keep you moving stronger, faster, and longer.

https://in-motion-physio-clinic.au4.cliniko.com/bookings?business_id=1554148597002413511 http://www.inmotionphysioclinic.com.au

Simple mobility drills can be a game-changer for your daily performance and pain relief.Try these easy moves to boost yo...
18/01/2026

Simple mobility drills can be a game-changer for your daily performance and pain relief.

Try these easy moves to boost your range of motion and reduce stiffness:

• Hip circles to loosen your hips
• Shoulder rolls to ease tension
• Ankle pumps to improve circulation
• Cat-cow stretches for spinal mobility

Incorporate these into your routine and feel the difference in your movement and comfort throughout the day.

What mobility drills have you found helpful? Share your favourites below!

https://in-motion-physio-clinic.au4.cliniko.com/bookings?business_id=1554148597002413511 http://www.inmotionphysioclinic.com.au

17/01/2026

Are you struggling with long-term pain that just won't quit? Managing chronic discomfort can feel overwhelming, but there are practical strategies you can use to regain control and improve your quality of life.

Our physiotherapy experts at In Motion Physio Clinic recommend a personalised approach that combines expert assessment with targeted treatments. Here's what you can do:

• Get a thorough assessment to identify the root cause of your pain.
• Follow a tailored exercise plan to strengthen muscles and improve mobility.
• Consider advanced treatments like digitised muscle strength testing for precise progress tracking.
• Incorporate expert-led Pilates to build core strength and support your recovery.

Remember, managing long-term pain isn't about masking symptoms—it's about empowering you with the right tools and guidance to move pain-free.

If you're ready to take the next step towards relief and better movement, our experienced team is here to help. Reach out and let's create a plan tailored specifically for you.

https://in-motion-physio-clinic.au4.cliniko.com/bookings?business_id=1554148597002413511 http://www.inmotionphysioclinic.com.au

Are you living with chronic pain that just won't go away? Expert physiotherapy can be the key to managing your pain effe...
17/01/2026

Are you living with chronic pain that just won't go away? Expert physiotherapy can be the key to managing your pain effectively and improving your mobility.

At In Motion Physio Clinic, we understand that chronic pain isn't just discomfort—it affects your daily life, your performance, and your confidence. Our specialised physiotherapy services focus on identifying the exact causes of your pain through detailed assessments and personalised treatment plans.

We use advanced techniques like digitised muscle strength testing and combine physiotherapy with expert-led Pilates to provide a holistic approach. This means you're not just managing symptoms—you're rebuilding strength, improving movement patterns, and reducing the risk of future pain.

With over 25 years of experience helping athletes and everyday people alike, we're dedicated to supporting you every step of the way. Don't let chronic pain hold you back any longer.

Reach out today to start your path towards pain-free movement and renewed confidence.

https://in-motion-physio-clinic.au4.cliniko.com/bookings?business_id=1554148597002413511 http://www.inmotionphysioclinic.com.au

Do you know why your knee stability matters so much after an ACL injury?It's not just about healing the ligament—it's ab...
16/01/2026

Do you know why your knee stability matters so much after an ACL injury?

It's not just about healing the ligament—it's about retraining your muscles and restoring balance to support your knee through all movements. Without targeted rehab, your knee can remain unstable, increasing the risk of further injury.

At In Motion Physio Clinic, we use the latest science alongside digitised muscle strength testing to create personalised rehabilitation plans that rebuild your knee's strength and stability step by step.

Our expert approach focuses on:
- Activating key muscles around the knee
- Correcting movement patterns
- Gradually increasing load for safe recovery

This means you regain confidence, reduce pain, and get back to the sports and activities you love—stronger and more prepared than before.

If you're recovering from an ACL injury or want to prevent one, let us guide you through a proven, supportive path to full knee stability.

https://in-motion-physio-clinic.au4.cliniko.com/bookings?business_id=1554148597002413511 http://www.inmotionphysioclinic.com.au

16/01/2026

Muscle imbalances are often the hidden cause behind chronic pain—whether in your back, shoulders, or hips.

When certain muscles become overactive and others weaken, your body's natural alignment shifts. This creates uneven stress on joints and tissues, leading to persistent discomfort.

At In Motion Physio Clinic, we specialise in identifying these imbalances using digitised muscle strength testing, allowing us to tailor precise treatment plans that restore balance and reduce pain.

Don't let muscle imbalances hold you back from pain-free movement and better performance.

Have you ever wondered if your chronic pain could be linked to muscle imbalances? Share your thoughts below!

https://in-motion-physio-clinic.au4.cliniko.com/bookings?business_id=1554148597002413511 http://www.inmotionphysioclinic.com.au

15/01/2026

Every athlete's success starts before the season even kicks off.

Tailored pre-season checks identify muscle imbalances, joint weaknesses, and movement patterns unique to you—helping prevent injuries and boost performance.

At In Motion Physio Clinic, our specialised screening uses over 25 years of experience and cutting-edge muscle strength testing to create personalised plans for cricket, rugby, football, and more.

Don't wait for pain or injury to slow you down. Start your season stronger, faster, and ready to perform at your best.

How do you prepare your body before a big season? Share your routine below!

https://in-motion-physio-clinic.au4.cliniko.com/bookings?business_id=1554148597002413511 http://www.inmotionphysioclinic.com.au

15/01/2026

Want to protect your body from injury and boost your performance? Expert-led Pilates at In Motion Physio Clinic is your secret weapon.

Pilates strengthens your core — the powerhouse that stabilises your spine and supports every movement. When your core is strong and balanced, you're less likely to suffer from common injuries that sideline athletes and active people alike.

Our physiotherapists design Reformer Pilates programmes tailored just for you. This means you get personalised guidance to build strength, improve posture, and increase flexibility safely and effectively.

Whether you're recovering from injury or preparing for your next season, Pilates complements physiotherapy by targeting the muscles that matter most for stability and injury prevention.

Ready to move stronger, stay injury-free, and perform at your best? Contact us today to book your expert-led Pilates session.

Your body will thank you.

https://in-motion-physio-clinic.au4.cliniko.com/bookings?business_id=1554148597002413511 http://www.inmotionphysioclinic.com.au

Are you making the most of digital tools in your physiotherapy path?At In Motion Physio Clinic, we combine over 25 years...
14/01/2026

Are you making the most of digital tools in your physiotherapy path?

At In Motion Physio Clinic, we combine over 25 years of expert care with advanced digital muscle strength testing and personalised programs to boost your recovery and performance.

Digital tools mean precise progress tracking and tailored treatments that adapt with you—helping you recover faster and stronger.

Whether you're an athlete preparing for the season or managing persistent pain, our expert-led approach ensures you get a plan designed just for your needs.

Take control of your health with today's technology and expert guidance. Ready to see the difference? Reach out and start your personalised care path with us.

https://in-motion-physio-clinic.au4.cliniko.com/bookings?business_id=1554148597002413511 http://www.inmotionphysioclinic.com.au

Are you struggling with musculoskeletal pain or discomfort at work?You're not alone. Many people spend hours at desks or...
14/01/2026

Are you struggling with musculoskeletal pain or discomfort at work?

You're not alone. Many people spend hours at desks or performing repetitive tasks that strain muscles and joints, leading to pain and reduced mobility. Without proper care, these issues can worsen, affecting your productivity and quality of life.

At In Motion Physio Clinic, we specialise in addressing workplace musculoskeletal challenges through targeted physiotherapy. With over 25 years of experience, our expert team offers personalised treatment plans designed to relieve pain, restore movement, and prevent future injuries.

For example, we recently helped a local office team member suffering from chronic neck and shoulder pain caused by poor posture and prolonged sitting. Through tailored physiotherapy sessions combined with expert advice on ergonomics and movement, she regained full mobility and returned to work pain-free within weeks.

This means you don't have to accept discomfort as part of your daily routine. Our holistic approach combines physiotherapy with strength and mobility programs, empowering you to move freely and perform at your best.

Don't let workplace pain hold you back. Take the first step towards pain-free movement and a healthier work life today with In Motion Physio Clinic—your partner in recovery and prevention.

https://in-motion-physio-clinic.au4.cliniko.com/bookings?business_id=1554148597002413511 http://www.inmotionphysioclinic.com.au

Address

Scarborough, WA

Opening Hours

Monday 7:30am - 6pm
Tuesday 9am - 5pm
Wednesday 7:30am - 5pm
Thursday 9am - 5pm
Friday 7:30am - 12pm

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