Heldbydominique

26/08/2025

A reminder that you're not super human

To create, grow, expand, change

We have to build the foundations

You are those foundations

The way you show up for yourself, take care of yourself, build a relationship with yourself is everything

You can't build from depletion as it will keep falling apart

You might pick yourself up after a cycle of exhaustion but end up back there again

I see you

I have lived this

I know how it feels

Whether it's growing your business or travelling through a life change

YOU ARE YOUR FOUNDATION

Share this with someone who needs to hear this reminder today 👇

You don't have to do it alone my loves 🤍

25/08/2025

The feels are real when the overwhelm and exhaustion kicks in

I know you don't feel like you've got the time for these emotions

You don't know what to do with yourself

But when you tune into what you need, you pass through it quicker so you actually save time

If you feel like you are constantly in this same loop and trying to think your way out of this

It's your nervous system asking for some love and help

This is why I have created my Regulate to Rise 1:1 6 month space so you can embody the tools to expand and rise

And when those moments of overwhelm come in as they will in this human experience, you know exactly how to meet yourself and pass through it

Jump into my DMs my love, I've got you

🤍

13/08/2025

Keep going my loves

I know that doubt comes in

You've got this!!

Jump into my DMs if you need that cheerleader to remind you in your uplevel

In my 1:1 support, that's exactly what we do together

The doubt is part of the process and it's when we are in the most vulnerable part

To embody new or to fall back in your old safe way of being

How do you keep choosing YOU to create change?

I show you how

11/08/2025

Please don't resist the lessons in your challenges

These are you biggest opportunities to change

Something came up for me yesterday

It was another way for me to love myself more deeply

It was painful, my nervous system challenged sending me right back to my inner child feeling abandoned

I felt, truly felt it, held myself in the rawness, looked at myself deeply in the eyes and knew exactly why this was happening even though i felt like the pain would never go away

If life was a computer game it's the point where you are breaking through to the next level or you choose to stay where you are

After the release, I woke with a different energy

An energy that reminds me to choose me and my peace

Letting go not out of fear but of abundance of something new coming in

After doing a breathwork journey and releasing the pain

I was ready to embody my future self and show the love my inner child needed

Why do I share this?

Because this is the work that goes on behind the scenes of when you are growing, expanding and letting go of your limits

It takes courage to keep showing up for yourself in this way

When you lie there before a breathwork, the resistance builds, your old self wanting to keep you safe

But on the other side is freedom from those blocks

Whether you want the growth in your business or life (both are linked)

You have to embody the changes over and over again to come out of the cocoon

Not just dip your toes in

It's a mind, body, nervous system journey

This is why I created my Regulate to Rise 1:1 container to guide you through this journey where we work with your mind and body to create these changes forever, not just to end up back where you were

Want to know how I get through my challenges and embody change?

Jump into my DMs - it's life changing work 🤍

07/08/2025

WHO ARE YOU WITHOUT YOUR LABELS AND STORIES

Without the ones that say....

You are too much

You're not enough

That's not possible for you

You're not important

That's just who I am

You have to earn love

Who are you without the stories that wrapped themselves around your nervous system so young

The ones that became your armour

Your safety

But also your cage

If you weren't holding them so tightly, what would be possible for you?

What would your life feel like, look like?

Would you walk with more confidence, speak your truth, dream bigger, dance freer?

I know they feel like your truth, your protectors

I am grateful for all the different versions of me that have created the woman I am now and excited to meet the versions of me to come

Heart open, dreaming bigger and dancing to my own rhythm

What's YOUR new story?

ELEVATE WITH ME MY LOVES

Tag a sister who needs these words today 🤍👇

05/08/2025

I know you don't think you have time to rest

That if you stop, everything will fall apart

But what if i told you rest can speak to that part of you that always feels like you have to be productive

Rest is your body's repair system

It allows you to be more present in your life

Less attached to outcomes (magnetic)

Less reactive to challenges and other peoples energy

You are able to enjoy more in your life because you are less in your head

You are more productive in your life

The resistance in you are the stories that its lazy, not productive and uncomfortable

And this lives in your body and is rooted in your nervous system

What if i told you that you could change that?

And yes, it's life changing

Tag a woman who needs to hear this 👇🤍

28/07/2025

What the work actually looks like in real life my love

I was always person A which led me to my burnout 🫣

Which one are you - Person A or B? 👇🤍

22/07/2025

Your mind and body need that constant reminder that this change is safe

And there are so many ways to do this

You have to keep having your back and being your own cheerleader

This is the kind of work that we are doing in my 1:1 6 month container Regulate to Rise

Where stretch can feel so far away or impossible for you, even though you want it so badly

Or you keep trying and end up back into those old habits

Is this you my love?

Lets jump on a call

https://calendly.com/heldbydominique/regulate-to-rise-connection-call?month=2025-07&fbclid=PAQ0xDSwLr-NdleHRuA2FlbQIxMAABpxJYNGhjq77rKwpZ-F0oyD9ex8H0Rp3l_0b3O6SbGKRAOO57XgtAmSVSlaqZ_aem_2rkF0wN9EqoblaAQSUkHdg

18/07/2022

For when the doubt, fear and inner chatter becomes so loud

A little tool I invite my clients to do

✨Bring in the fear

✨Visualise it as a person and ask it to sit with you

✨ Acknowledging that she is just scared and needs extra love and reassurance

✨Visualise your future self, invite her energy in

✨Bring them both together in harmony

✨They both want you to feel safe and loved

Does this help you my loves? 👇✨💛

08/07/2022

💛💛💛

🌻🌻🌻

26/04/2022