Heldbydominique

22/07/2025

Your mind and body need that constant reminder that this change is safe

And there are so many ways to do this

You have to keep having your back and being your own cheerleader

This is the kind of work that we are doing in my 1:1 6 month container Regulate to Rise

Where stretch can feel so far away or impossible for you, even though you want it so badly

Or you keep trying and end up back into those old habits

Is this you my love?

Lets jump on a call

https://calendly.com/heldbydominique/regulate-to-rise-connection-call?month=2025-07&fbclid=PAQ0xDSwLr-NdleHRuA2FlbQIxMAABpxJYNGhjq77rKwpZ-F0oyD9ex8H0Rp3l_0b3O6SbGKRAOO57XgtAmSVSlaqZ_aem_2rkF0wN9EqoblaAQSUkHdg

06/07/2025

A woman rising because she is willing to go deep to uplevel and regulate her way through the journey

You have quantum leaped my love and dug deep through the challenges

A big shout out to

02/07/2025

Your mind and body is your strategy my love

It's the unseen that creates the life that you desire

This is your sign if you've been in that stuck energy or scared to take that next step

This isn't just in business, it's in all areas of your life

This stuckness is gifting you the knowing of what you want

Jump into my DMS if this post speaks to you 🤍

02/07/2025

The most uncomfortable part of leveling up

The transition

The becoming

It can feel lonely

Grief for the old version of you

Gripping onto the old patterns because it feels safe and familiar even though it's not serving you

And the constant questioning if it will change

But my love, it will

The rewiring of your mind, your nervous system is happening each time you embody and reframe

You are shredding old labels and stories that have been your safety up to this point in your life

Keep going

Keep embodying

Save this post to remind you when you are questioning it all

Have no idea how to create this embodiment in your mind and body?

Jump on a nervous system audit with me and lets create some strategy behind it 🤍

28/06/2025

The client loves 🤍

Thank you

27/06/2025

If you're that woman who is sat on the sofa at night, feeling tense, checking your phone, reactive to your family and wants to burn everything to the ground because you can't hold it all anymore....

This container is for you 🤍

Jump into my DMs my love

24/06/2025

A slow, soft space for the woman who’s feeling full

For the heart that needs a pause

For the body that’s been carrying too much.

Inside the circle, you’ll find:

Nervous system regulation
Embodiment practices
Guided meditation
Connection without pressure
Safety to just be
Gentle tools to take home — to soothe your stress and soften your overwhelm

It’s a space to feel held

To land back into your body

Tag a sister who might need this space 🤍

https://dominique-fletcher.mykajabi.com/womencircles

18/07/2022

For when the doubt, fear and inner chatter becomes so loud

A little tool I invite my clients to do

✨Bring in the fear

✨Visualise it as a person and ask it to sit with you

✨ Acknowledging that she is just scared and needs extra love and reassurance

✨Visualise your future self, invite her energy in

✨Bring them both together in harmony

✨They both want you to feel safe and loved

Does this help you my loves? 👇✨💛

08/07/2022

💛💛💛

🌻🌻🌻

26/04/2022