Heldbydominique

Heldbydominique Nurturing Coach. Guide for souls feeling overwhelmed with life. Meditation Queen. Teaching you nervous system love.
1:1 support. Women's Circles.

Online resources for your journey. For some extra support and to connect with like minded women just like you, join Discover Balance In Your Wellness Journey in the below link. An open, honest space to share the challenges, offer inspiration to others and celebrate the small and big wins along the way. https://www.facebook.com/groups/1177263422646252

19/03/2026

Letting go in your head but your body is clenching and gripping

A star fish can help you embody this feeling ☺️🫶💫

17/03/2026

These spaces are always so yummy to take that big exhale in a world that can feel so overstimulated

Book your space below 💫🤍

www.heldbydominique.com/womencircles

16/03/2026

In this overstimulated world

We hold our bodies so tight

We feel ok on the surface

Keeping it together

But then someone looks at us with kind eyes

Or embraces us in a big safe hug

Or asks if we're ok and then the tears come flooding out

Or we get cut up in traffic and a big surge of anger comes out

You're not broken my love

It's just your body has been holding onto emotions that haven't passed through your nervous system and processed

They're stuck in your body

In these spaces we don't get into the stories of what's coming out

We build the confidence to let your full expression out of your body so you don't have to keep carrying them around and holding yourself so tightly

Every tear shed, every word expressed, every movement made is so special as it's the moment they let their guard down, let go of performing or pleasing and express their humaness

🤍💫

Relate to this my love?It's a conversation I have on repeat with othersWe know we need to listen to our body but we'll d...
12/03/2026

Relate to this my love?

It's a conversation I have on repeat with others

We know we need to listen to our body but we'll do it when we have more time. Or we're too tired or scared that we'll fall apart and never get back up

But i'm talking to this version of you right now. How would they feel it you began to rewire, embody the change

That version that knows how to discharge daily stress, become less reactive to stress and live a life from love and alignment instead of survival and fear

What would be possible for this version of you?


12/03/2026

Leave feeling grounded with an open heart 🫶

📍Humming Hive
3.30pm-5pm

Book your space below

https://shorturl.at/retOP

TO THE DIVINE WOMANShe's wild, mystical, tender, courageous, intuitive and powerfulShe moves through life led by somethi...
09/03/2026

TO THE DIVINE WOMAN

She's wild, mystical, tender, courageous, intuitive and powerful

She moves through life led by something deeper than expectation

She honours her softness without abandoning her strength

She trusts in the wisdom of her body

She celebrates her sensuality, her creativity and her truth

She remembers her power lives in her presence

To the woman who has walked through fire and still chooses love

Who feels deeply, lives fully and lets life flow through her

The goddess in me honours the goddess in you

Photography by

06/03/2026

These spaces are my happy place 🤍☯️

I always feel so honoured to hold and support humans in their most vulnerable times

To be able to witness who they are without the pretending and allow themselves to be fully seen

To be able to hold sacred space i've had to rewire and embody the work I teach

I've had to walk through my own fire, fall to my knees so many times, question the work, question the change, reframe those thoughts that tell me I can't grow and change

Whatever your desires are my love, keep going, keep putting in the reps, keep embodying the change

Break that habit of being yourself 🫶

03/03/2026

To create a new reality we have to change who we are

With that change comes the wobble

When you've had a hard day, you're tired or nothing feels like it's changing and the 'What's the point' voice comes in

These are the most powerful times to rewire your system

Show up in the old ways and patterns or listen to what your nervous system needs to come back into your body and not feed the fear

How you show up in this wobble is the person you're becoming

Don't give up in the wobble

This is the work that goes on behind the scenes in my 1:1 6 month container

We meet the wobbles with acceptance and we keep on recalibrating your body to that next frequency

DM me to book in a FREE call to see what's been keeping you cycling over the same habits 💫🤍

26/02/2026

Awaken your aliveness my loves in this human experience 💫

Follow me if the vibes are vibing and drop me an emoji if you already are following me and want more vibes 😆☯️🤍

24/02/2026

When you know this about your body it changes everything

Your body feels like it's on drug withdrawals when you make those changes

I'm here to guide and empower you in those wobbles

Drop me a DM my loves and book a FREE call to see if we're a match 🤍☯️

Address

Scarborough, WA

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Online Personal Training Tailored To Your Life!

Helping you find your inner energy and unlocking your healthy mindset. With this mindset, your fitness will transform. Healthy mind, healthy body! Whether you're looking to get in shape, boost your fitness or feel more energised, I'll help you to reach your goals in a holistic way. Every aspect of your lifestyle affects your health and fitness, so I'll take all these into account and build you a unique programme, personally tailored to fit around your life. We all live in such a fast pace and busy world that many of us can struggle to find the time for one of the most important things in our life, our health, mentally and physically. My online training can break down this overwhelming pressure into manageable and practical workouts!