Heldbydominique

Heldbydominique Nurturing Coach. Guide for souls feeling overwhelmed with life. Meditation Queen. Teaching you nervous system love.
1:1 support. Women's Circles.

Online resources for your journey. For some extra support and to connect with like minded women just like you, join Discover Balance In Your Wellness Journey in the below link. An open, honest space to share the challenges, offer inspiration to others and celebrate the small and big wins along the way. https://www.facebook.com/groups/1177263422646252

21/10/2025

Being able to tune in and give your body what it needs is your super power

Otherwise the cycles of collapsing on the floor and feeling too exhausted that you want to numb out is going to keep on happening 🤍

I will keep embodying my change so that I can inspire your change 🤍🫶
20/10/2025

I will keep embodying my change so that I can inspire your change 🤍🫶

To all of those who have supported me behind the scenes 🤍Stepping up and expanding into my next chapter ...
05/10/2025

To all of those who have supported me behind the scenes 🤍

Stepping up and expanding into my next chapter

18/07/2022

For when the doubt, fear and inner chatter becomes so loud

A little tool I invite my clients to do

✨Bring in the fear

✨Visualise it as a person and ask it to sit with you

✨ Acknowledging that she is just scared and needs extra love and reassurance

✨Visualise your future self, invite her energy in

✨Bring them both together in harmony

✨They both want you to feel safe and loved

Does this help you my loves? 👇✨💛



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08/07/2022

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26/04/2022

Address

Scarborough, WA

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Our Story

Online Personal Training Tailored To Your Life!

Helping you find your inner energy and unlocking your healthy mindset. With this mindset, your fitness will transform. Healthy mind, healthy body! Whether you're looking to get in shape, boost your fitness or feel more energised, I'll help you to reach your goals in a holistic way. Every aspect of your lifestyle affects your health and fitness, so I'll take all these into account and build you a unique programme, personally tailored to fit around your life. We all live in such a fast pace and busy world that many of us can struggle to find the time for one of the most important things in our life, our health, mentally and physically. My online training can break down this overwhelming pressure into manageable and practical workouts!