Agi's Way

27/07/2025

💛 Compassion:
The Bridge to True Healing 💛
After exploring Gabor Maté’s Four A’s of Healing, Authenticity, Agency, Anger, and Acceptance — we arrive at the soul of healing: Compassion.
Compassion isn’t just kindness or empathy…�It’s the willingness to be with suffering, yours or another’s, without judgment or fear.
As Gabor shares in The Myth of Normal, true healing begins when we stop running from pain and start holding it with love. Compassion is how we soften the edges of our trauma, how we come home to the parts of us we’ve hidden, and how we offer others the same grace.
Over the next 5 days, I’ll be sharing Gabor Maté’s 5 Compassions of Healing: each one an invitation to relate to yourself and others with greater depth, dignity, and humanity. 🌿
✨ Healing isn’t a destination. It’s a relationship, and compassion is what makes that relationship safe, sacred, and sustainable.
Are you ready to walk this path together?
Drop a 💛 below if you’re joining me for this next soulful chapter.

24/07/2025

✨ The Four A’s of Healing – Day 2: Agency ✨
Agency is the power to make choices that honour your truth.�It’s your inner “yes” and your sacred “no.”�It’s knowing that, even when life feels overwhelming, you still have a say.
In The Myth of Normal, Gabor Maté reminds us that reclaiming agency is an essential part of healing. Trauma often robs us of that sense of choice we freeze, we fawn, we survive. But healing invites us to remember that we are not powerless.
🌱 Agency means taking back the steering wheel of your life.�It means asking yourself:�➡️ What do I need right now?�➡️ What boundaries honour my well-being?�➡️ What am I ready to choose for myself no longer out of fear, but from self-respect?
Healing isn’t about control, it’s about conscious choice.�And every time you choose yourself with love, you grow stronger.
💬 What’s one choice you’re making today that aligns with the real you?

23/07/2025

✨ The Four A’s of Healing Day 1: Authenticity ✨

Authenticity is the foundation of true healing.
It’s the courage to be real to honour your inner truth, even when the world has taught you to hide it.

As Gabor Maté shares in The Myth of Normal, many of us learned to suppress our authentic selves to stay safe, accepted, or loved. We became who others needed us to be – not who we truly are.

But healing begins the moment we stop betraying ourselves.
When we choose to reconnect with our feelings…
Speak our truth with compassion…
And give ourselves permission to live in alignment with who we really are.

🌿 Being authentic isn’t about being perfect.
It’s about being honest with yourself and others. And that honesty is liberating.

🧠 Ask yourself today:
Where am I not being fully me?
What would it feel like to drop the mask, even a little?

Your healing journey starts with a single act of truth.

💬 I’d love to know, what does Authenticity mean to you?

16/07/2025

"Whose Soul Do I Have?" ✨
💭 “Constantly ask yourself: Now… do I have the soul of a child, a youth, a tyrant, a pet, or a wild animal?”
— Marcus Aurelius, Meditations 5.1

This one stopped me in my tracks.

Because it’s not just a philosophical question…
It’s a mirror.

👉 Who’s ruling your life right now?
Is it your highest self… or something more reactive?
A need to control? Please others? Chase validation?

Here’s what I’ve learned real confidence, real inner peace, starts with asking the uncomfortable questions:

🧭 What am I committed to?
🌀 What am I doing… and why?
🔥 Do my daily actions reflect my true values?

If the answer makes you squirm good.
That means you’re waking up.
That means you're closer to your truth.
That means you can choose a new direction starting today.

This is the essence of mindset mastery
Living in alignment, not survival.
Leading with purpose, not ego.

So I’ll ask again…
Whose soul do you have today? 💫

👇 I’d love to hear what this stirs up for you. Drop a thought or emoji if it landed.

11/07/2025

💰Over $5,500 Worth of Expert Resources. ABSOLUTELY FREE!

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11/07/2025

My sweet loves,
I promise to teach you everything I know about being truly happy and finding success, not just in what you do, but in who you are. And I’ll always be honest with you, every step of the way.

Remember this: keep your eyes on what’s in front of you. Fall in love with the little things you do each day. That’s where the magic is not in the big finish, but in the small steps that get you there.

If you focus only on the outcome, it can feel overwhelming. But if you pour your heart into the journey, you’ll fly higher than you ever imagined. 💙💙💙💙💙

07/07/2025

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06/07/2025

🌞 Shining Sunday Vibes: Turn Every Challenge into Your Comeback! 🌈👠

Hey there, beautiful Facebook and Insta fam! 💖
Happy Shining Sunday! ✨

Here’s your soul-nourishing reminder for today:
You are not just capable, you are unstoppable. 💪🔥

Life will throw curveballs, but those challenges? They’re not setbacks, they’re set-ups for your next level! Every bump, every twist, every “why me?” moment is secretly sculpting your strength and sharpening your brilliance. 🌟💫

Pause for a moment. Reflect on how far you’ve come. Every step you’ve taken, no matter how small, has shaped the fierce, fabulous you standing here today. That’s power. That’s progress. 💥

And guess what?
The version of you tomorrow is being crafted today.
So let’s welcome the unknown with open hearts and unstoppable faith, because your next breakthrough could be just one brave step away.

💃✨ Separator Season is officially here!
It’s time to rise, stand out, and own your magic. This isn’t just a glow-up. This is a level-up.

So let’s raise a glass 🥂to our journeys, our resilience, and the extraordinary heights we’re heading toward. You deserve to be celebrated not someday, but right now.

💫 You’re not here to blend in. You’re here to break through.
You’re not stuck. You’re stepping up. 👠🔝

Drop a comment below 👇 and share a challenge you’ve overcome or a win you’re celebrating. Let’s uplift and cheer each other on, because your story could be the light someone else needs today. 💞

“Step up. Rise above. Shine bright. The world needs your magic.” ✨

01/07/2025

EMDR is an evidence based treatment which I offer in my practice 🙏

"From the first session I felt different … After three sessions I noticed a reduction in my general anxiety, but particularly when I think about specific memories."

EMDR is being heralded as 'life-changing' for mental health treatment. But what is it?

Read more here: https://ab.co/3GobvPV

🎧 ABC Radio National — hear it now on the ABC listen app: https://ab.co/ABCListenApp

27/06/2025

🚨 ALARM BELLS GOING OFF 🚨
✨ Time for a Reality Check, Beautiful Soul ✨

Are you silently whispering to yourself…

❌ “I’m not worthy.”
❌ “I don’t deserve love, joy, money, success…”
❌ “I’m not important enough.”

💭 These thoughts are more common than you’d think... but that doesn’t make them true.
In fact, they’re lies whispered by fear, old wounds, and programming that no longer serve you.

🔒 When you believe you’re undeserving, you unconsciously block the flow of everything you crave most love, peace, abundance, connection, joy. You dim your own light. But here’s the truth:

🔥 You ARE worthy. You ARE enough. You ARE powerful beyond measure.
You were never meant to shrink to fit into someone else’s idea of “deserving.”

🌟 Stop waiting for the world to give you permission.
Stop holding your breath for someone else to validate your dreams.
Start showing up for YOU.

💣 TRUTH BOMB:
The world will never fully understand your heart’s desires and that’s okay.
Your path isn’t up for a vote. It’s up for a decision.
Yours.

💬 To anyone thinking, “You just don’t understand…”
Oh, but I do.
I’ve rebuilt. I’ve reinvented. I’ve risen from nothing to everything and I’m still climbing.
Not because I had all the answers, but because I chose to believe in myself even when no one else did.

And now, I hold the space for YOU to rise too.
But the first step?
💖 It’s yours to take.

👇 If this hits home, drop a ❤️ in the comments.
Tag someone who needs this reminder today.
Let’s rise together.

25/06/2025

🌟 “No one has ever become poor by giving.” Anne Frank 🌟
In a world that often feels divided, one thing remains true: generosity creates connection, and connection creates miracles.

Over the past 30 years, I’ve been blessed beyond words by the support, encouragement, and love I’ve received. In times of challenge and change, it was your kindness, your belief, your presence that helped me rise and I am so deeply grateful. 💖

♥️ Growing Together Through Support
When we come together with open hearts and shared purpose, something powerful happens. Whether it’s offering a hand to a friend, solving problems side by side, or simply showing up for one another these small moments create waves of impact.

Support is not weakness its strength multiplied. It’s the foundation of every success story. For nearly three decades, I’ve witnessed firsthand how lifting each other up transforms lives. 🌈✨

🤝 Now, more than ever, let’s continue that legacy.
💌 Reach out. Say thank you. Offer help. Be kind. Give freely. Because the world needs more of that magic now, more than ever.

With a full heart, I say:
Thank you for being part of my journey.
Let’s keep growing, giving, and glowing together. 💫

19/06/2025

🌬️ Quit Smoking with Ease : No Cravings. No Stress. Just Freedom. 🌬️
Ready to finally break free from smoking or va**ng for good?

Imagine walking away from ci******es or vapes without the anxiety, withdrawals, or endless willpower battles. With advanced hypnotherapy and NLP, it’s not only possible it’s easier than you think.

✨ WHY THIS WORKS:
This isn’t just about quitting. It’s about transforming your mindset. Our breakthrough approach rewires your subconscious, dissolves cravings, and neutralizes triggers so you’re not just resisting the habit…you’re free from it.

💥 Clinically Proven. Rapid Results.
Hypnosis is one of the most effective and natural ways to quit smoking permanently. No patches. No pills. No struggle. Just one powerful session to reclaim your health and control.

💡 What You’ll Experience:
✅ No more cravings or withdrawal symptoms
✅ New strategies to handle stress with ease
✅ Bonus benefits: Better sleep, clearer skin, and even weight loss
✅ A complete identity shift into your healthiest self

💫 One Session. Two Hours. Lasting Freedom.
Most clients walk in smokers and walk out non-smokers for life. It’s that effective.

📅 Take the First Step — Book Your Free Consult Today:
👉 https://calendly.com/agi-88/quit-smoking-permanently

Because the rest of your life deserves to be smoke-free. 💖