Still Waters Yoga and Meditation

23/01/2025

Join Valerie and Bec of Dragonfly Pilates & Movement (https://dragonflypilates.offeringtree.com/offerings) and other like minded women for our Yoga & Pilates Lifestyle Retreat. Please double click on video to open fully.
5-6th April in the Serene Hunter Valley NSW

19/12/2024

19/12/2024

Are you still seeking a unique gift for someone special with Christmas just six days away? Or do you need to unwind and recharge after Christmas and before Easter? Join Bec Forde from Dragon Fly Pilates and Valerie Adamson from Still Waters Yoga and Meditation at this stunning venue in Kitchwin Hills, Upper Hunter Region NSW, for our Yoga and Pilates Lifestyle Retreat. Spend quality time with other like-minded women as we delve into quality lifestyles through Yoga, Pilates, Breath work, Meditation, and Ayurveda.
No surcharge to pay in 3 instalments is available to lock in your early bird price.

For Details & Registration visit

https://dragonflypilates.offeringtree.com/offerings/yoga-pilates-lifestyle-retreat-2025

10/11/2024

Are you seeking a unique gift for a special woman or looking to enhance your own lifestyle? Consider joining Rebecca and Valerie at The Barn Kitchwin Hills for their Weekend Yoga and Pilates Women’s Lifestyle Retreat April 5th -6th 2025, nestled in the picturesque Hunter Valley NSW. Meals will be created by one of Gundy’s very own local Chefs.

Review details, pricing, and payment plans via the link below.

https://dragonflypilates.offeringtree.com/pages/lifestyle-retreat-apr-25

26/06/2024

Are you feeling stuck or down due to seasonal changes? Revitalise your spirit and body. Take a morning out and join us at Belltrees Upper Hunter NSW for a rejuvenating experience! Start with yoga, learn about the benefits of cacao in a ceremony, and enjoy refreshments. End the morning with meditation led by Valerie.

Bookings are essential.
Still Waters Yoga and Meditation
0406 537 254

18/05/2024

Caring for our knees, interesting research

When women pick out a sports bra they're probably not thinking of their knees, but surprising new research shows there's a link between breast support and serious knee injuries.

30/03/2024

THIS! 👏🏻

📷 .brainhealth.doctor

06/02/2024

Happy Tuesday to you all
It has been decided that we will change Tuesday morning Yoga Class to 8am as it is a bit cooler at this time of day.
Tuesday evening Yoga will remain at 6 pm .
Thursday evening, meditation will remain at 6 pm
Should there be enough interest we can run a 6 am Yoga or Meditation class on a day to be decided.
We look forward to seeing you for classes at Gundy Hall
🙏 Valerie

13/04/2023

Still Waters : Think Water. Extremely proud of my son and his family with this business.
Utilising our waters correctly protects our environment. Join them for their Grand Opening
Friday 21st and Saturday 22nd April. Mark it in your Calendar now.

Check out Farm Management Systems great technology while you are at it.

https://farmmanagementsystem.com.au/about-us/

Come and help us celebrate the launch of our new store - Think Water Toowoomba 🥳📢

Grab yourself a snag and take advantage of our Special Offers, Product Demonstrations and FREE Giveaways at our Grand Opening event on Friday 21st and Saturday 22nd April.

✅ FREE Giveaways

✅ Product Demonstrations by suppliers

✅ Special Offers

✅ BBQ & Drinks Provided

56 Canning Street, Toowoomba
Friday 21st April (12pm onwards) and Saturday 22nd April (9am onwards)

📢 The first 4 people to trade in an old irrigation controller on Sat 22nd April will get a FREE B-Hyve smart controller! T&Cs apply

Customers who spend over $100 on the launch weekend will be entered into a draw to win some amazing prizes, including a Hydrotron Hydropower Mini HM200 pump!

We are your local water professionals, specialising in irrigation, water management, filtration and pumping for both residential and commercial projects.

10/03/2023

Having full spinal X-rays yesterday, the positive take was a comment from the lovely technician. "You are doing really well to walk so good and stand tall" given the injuries to your spine" Many others with less don't.

My thanks and appreciation to what I consider being the main contributors to this.

Thank you to the10 years of Yoga Asanas for the physical strength and alignment.
Thank you Meditation for the daily mental strength, for ease of pain with pain management meditation, especially during recovery phases.
Thank you Ayuverda for focus on food health and kitchen pharmacy

Thank you to my teacher trainer and at times my consultant over the past 10years Celia's Roberts .