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Monday 9am - 5am Tuesday 9am - 6am Wednesday 8:30am - 6am Thursday 9am - 6am

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Mindlab Psychology SCONE

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Scone, NSW
Mindlab Psychology SCONE

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindlab Psychology SCONE, Mental Health Service, 109 Susan Street, Scone.

🌿 Safe, supportive & confidential
🧠 Registered Psychologist
📍 Scone, NSW
👶 Children, adolescents & adults
📅 Flexible appointments
💻 Telehealth & in-clinic
📞 Enquire today

04/03/2026

Did you know your brain is wired to focus more on negative experiences than positive ones?

It’s called the negativity bias — and it’s a survival mechanism, not a flaw.

Try this today:
✨ Name 3 small wins before bed.

Training your brain takes practice.

03/03/2026

📢 Clinic Update

From 4th March – 15th March, we will be open for administration and appointment bookings only.

Our psychologists will be away during this time, but our team will still be available to:
✔️ Schedule future appointments
✔️ Answer general inquiries
✔️ Assist with paperwork

We will resume normal sessions after the 15th of March.

Thank you for your understanding and ongoing support 💙

Phone us on 0499 712 963
Email us at mental.health@mindlabpsychology.com.au

03/03/2026

You Can Look ‘Fine’ and Still Be Struggling”

High-functioning anxiety often looks like:

• High achievement
• Perfectionism
• Always busy
• Difficulty relaxing
• Fear of disappointing others

Just because someone is coping —
doesn’t mean they aren’t carrying a lot.

Achievement doesn’t cancel anxiety.

Call the practice on 0499712963 or email our intake line mental.health@mindlabpsychology.com.au

02/03/2026

Grief Has Many Forms🕊🩷

Grief can follow:

• A breakup
• The death of a loved one
• A job loss
• A diagnosis
• A friendship ending
• A life you thought you’d have

Grief isn’t weakness.
It’s adjustment.

Give yourself permission to process change.

💛 If you or a loved one need support, we are always here to help.
Call our clinic on 0499 712 963 or email us at mental.health@mindlabpsychology.com.au

01/03/2026

Therapy Appointments Available This Week💙💚
Feeling overwhelmed, stressed, or just need someone to talk to?
Our therapy sessions support all ages — children, teens, adults, and families — in a confidential, safe space.

🗓 Limited appointments available this week
📍 In-person & telehealth options
📩 DM, email, or call to book:
📧 mental.health@mindlabpsychology.com.au

📞 0499 712 963
Early support matters — don’t wait to prioritize mental health.
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27/02/2026

Seeking Clarity About Your Child’s Development?🧩🍎💚
You might notice:

• Sensory sensitivities
• Intense or highly focused interests
• Differences in social communication
• Strong preference for routines

Every child develops in their own way. When questions arise, seeking clarity can feel empowering — not alarming.

An autism assessment can provide:
✔ Clear understanding
✔ Insight into your child’s strengths and needs
✔ Access to supports and services
✔ Tailored strategies for home and school

Early understanding creates opportunity.

If you’re considering an assessment or simply want guidance, we’re here to support you and your family.
📧 mental.health@mindlabpsychology.com.au

📞 0499 712 963

27/02/2026

Feeling Burnt Out at Work? You’re Not Alone
Workplace burnout can sneak up slowly. Common signs include:

• Feeling exhausted even after rest
• Losing motivation or interest in tasks
• Increased irritability or frustration
• Difficulty concentrating
• Physical tension or headaches

Burnout isn’t a weakness — it’s your nervous system signaling it’s overloaded.

Small steps can help:
✔ Take micro-breaks during your day
✔ Set clear boundaries around work hours
✔ Practice mindfulness or slow breathing exercises
✔ Seek support from a therapist for stress management

Early support can prevent burnout from becoming chronic.

📧 mental.health@mindlabpsychology.com.au

📞 0499 712 963

26/02/2026

Your nervous system might be stuck in “survival mode.”
Signs:
• Always on edge
• Easily startled
• Muscle tension
• Trouble sleeping

When your body stays in fight-or-flight for too long, even small stressors can feel overwhelming.

Try this 60-second reset:

Inhale for 4 seconds

Exhale for 6 seconds

Repeat 5 times

Longer exhales help signal safety to your nervous system.

Long-term regulation takes more than breathing — but small steps matter.

We support nervous system regulation through evidence-based therapy designed to reduce chronic stress and build resilience.

You don’t have to live in survival mode.

25/02/2026

Teen years can feel overwhelming• Friendship stress
• Academic pressure
• Social media comparison
• Identity struggles
• Anxiety & low mood

Adolescence is a time of big emotions and big changes. When challenges start to feel heavy, having a safe, confidential space to talk can make all the difference.

Our adolescent therapy sessions provide supportive, evidence-based care tailored to teens — helping them build coping skills, confidence, and emotional resilience.

🗓 Limited after-school appointments currently available
📍 In-person & telehealth options

If your teen is struggling — early support matters.

📩 Email us mental.health@mindlabpsychology.com.au or contact our clinic on 0499712963 to book an appointment.🩵🩵

23/02/2026

Big reactions aren’t “bad behaviour” — they’re often a sign that a child’s nervous system is overwhelmed, not choosing to misbehave.
When children are still learning emotional regulation, they need calm support, connection, and guidance — not shame.
At Mind Lab Psychology, we support children and families to build emotional regulation skills, confidence, and long-term wellbeing 🤍
If you’re noticing big feelings, meltdowns, or overwhelm, early support can make a real difference.
📍 Mind Lab Psychology — Scone

23/02/2026

✨ You can look like you’re holding it all together… and still feel exhausted inside.
High functioning anxiety often goes unnoticed because from the outside, everything looks “fine.” You get things done, you show up, you keep going — but internally it can feel like constant pressure, racing thoughts, and never fully switching off.
You don’t have to wait until things fall apart to ask for support. Therapy isn’t about changing who you are — it’s about helping you feel calmer, clearer, and more like yourself again.
Mind Lab Psychology is currently welcoming new clients in Scone NSW. If this resonates, feel free to reach out or send us a message to learn more 🤍

22/02/2026

A new week is coming – time for a fresh start! 🌿🌞🧩💙

We have appointments available this week for therapy-based support and assessment-based support. We are accepting new clients, referrals for mental health treatment, and private clients. While we aren’t open today, give us a call or send an email and one of our friendly intake team members will get back to you on Monday.

📞 0499 712 963
✉️ mental.health@mindlabpsychology.com.au

MindLab Psychology – your safe space for psychological support and personal growth.
📍 109 Susan Street, Scone

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109 Susan Street
Scone, NSW
2337

Opening Hours

Monday	9am - 5am
Tuesday	9am - 6am
Wednesday	8:30am - 6am
Thursday	9am - 6am

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