Mindlab Psychology SCONE

15/04/2026

Try this simple grounding technique:

Name:
• 5 things you see
• 4 things you feel
• 3 things you hear
• 2 things you smell
• 1 thing you taste

It can help bring your mind back to the present moment.

14/04/2026

A little different from our usual posts, but we wanted to share something local 💛

There’s an upcoming event with the Scone Chamber of Commerce in the lead-up to the Scone Cup — such a big part of our community and a great excuse to get out and be around people.

Things like connection, getting out of our routines, and feeling part of something can make a real difference (even in small ways).

If you’re local to Scone, it could be a really nice one to check out 🙂

💆‍♀️Groomed, Gorgeous & Race Ready 🍾

Venue: Scone Tennis Club

Date: Tuesday, 28 April 2026
Time: 5:30pm – 8:00pm

Join us for a fun and relaxed pre–Scone Cup evening designed for local ladies. Enjoy a drink on arrival, connect with like-minded locals, and get race-day ready with everything you need to feel Cup ready—from beauty touch-ups to a little retail therapy and more on the night.

Tickets: $35 (booking fees apply)

Bring your friends and colleagues—and some cash, as there will be goodies available to purchase on the night!

TICKETS CAN BE PURCHASED VIA THIS LINK ⬇️⬇️⬇️

https://events.humanitix.com/groomed-gorgeous-and-race-ready

13/04/2026

Your brain responds to thoughts like they’re real experiences—that’s why overthinking can feel so intense.🌻

Try this: Name it to tame it.
When you notice the spiral starting, pause and label it—“I’m overthinking right now” or “this is just a thought, not a fact.” This simple step can help create space between you and the thought, so it feels less overwhelming.

31/03/2026

Anxiety is often misunderstood.

It’s not just worrying—it can affect your thoughts, your body, and how you move through your day.

If this resonates, you’re not alone. 🤍

26/03/2026

🧩Assessments don’t just identify challenges — they also highlight strengths.🧩

Understanding strengths can help:
• Build confidence
• Support learning in effective ways
• Guide personalised strategies
• Encourage positive development

A strengths-based approach is key to meaningful support.

📅 Upcoming appointments available.

25/03/2026

Emotional regulation is the ability to understand and manage emotions in a healthy way.🌟💙

It can include:
• Recognizing emotions as they arise
• Managing strong feelings
• Responding rather than reacting
• Developing coping strategies

These are skills that can be learned and strengthened over time💚🧩

24/03/2026

💙It’s not always easy to know when to reach out💙

You might consider support if there are:
• Ongoing difficulties at school or work
• Changes in mood or behavior
• Struggles with focus or attention
• Increased stress or overwhelm
• Social or emotional challenges

Support can provide understanding, strategies, and reassurance.

📅 Appointments available — get in touch, call our intake line on 0499712963.

23/03/2026

Sometimes concerns don’t “just pass” with time.

Early support can help:
• Prevent challenges from increasing
• Build confidence and skills sooner
• Provide clarity for families and individuals
• Create a strong foundation for future learning

Seeking help early doesn’t mean something is “wrong” — it means you’re being proactive.

📩 Contact us to learn more about available appointments.

22/03/2026

📣 Next Week Fully Booked

Our appointments for next week are currently full.

We are now taking wait-list and bookings for upcoming weeks for:

• Therapy
• Cognitive assessments
• Learning assessments
• Behavioral assessments
• Memory assessments

📩 Contact our clinic to secure the next available appointment.
Email: mental.health@mindlabpsychology.com.au

21/03/2026

📅 Upcoming Appointments Available

🧩While next week is fully booked, we do have limited appointments available in the coming weeks for💙:

✔ Therapy support
✔ Cognitive assessments
✔ Learning assessments
✔ Behavioral assessments
✔ Memory assessments

If you’d like to book or join our wait-list, please contact our team.

Early bookings are recommended as appointments fill quickly.

21/03/2026

🔎 What Happens During an Assessment?

Many people feel unsure about what an assessment involves.

Typically it includes:
• A discussion about concerns
• Structured activities or questionnaires
• Tasks that explore thinking, memory, or learning
• A detailed report with recommendations

The goal is to provide clarity and helpful guidance.

📩 Contact us to ask about appointment availability.

20/03/2026

🧠 Memory Difficulties? A Memory Assessment May Help

Memory challenges can affect everyday life, work, or study.

A memory assessment may explore:
• Short-term memory
• Learning new information
• Attention and concentration
• Recall and processing

Understanding how memory is functioning can help guide the right support.

📩 Contact us to learn more about available appointments.