22/09/2025
Learn how to master the art of mindfulness with Dr Craig Hassed. Mindfulness offers a wide range of benefits that extend well beyond mental health. While it’s known for reducing stress and anxiety, it also enhances focus, memory, sleep quality, and emotional regulation. On the physical side, mindfulness can support immune function, aid in muscle repair and recovery, and ease the strain on your cardiovascular system. Pretty impressive for something so simple! In this free online series Dr Craig will explore how mindfulness can support your wellbeing with practical strategies to help you live mindfully. These sessions are live only so don’t miss out. Register now: https://www.moira.org.au/connect/events-and-workshops/living-mindfully