05/07/2021
Cholesterol is really something you need in your body to maintain good heart and brain health. ‘Good’ Cholesterol (HDL) will help to eliminate excess cholesterol and plaque from your body preventing heart disease. Here are some of the foods you can incorporate into your diet to boost ‘good’ cholesterol and keep you healthy.
Keep reading to learn more about HDL and what foods you should be eating to raise your HDL ratio in relation to total cholesterol.