Eating Healthy Nutrition

12/10/2025

I ❤️ being able to buy locally grown/produced food that is all natural and also supporting a local new business.
I’ll certainly be a regular Pantry Providore in Branxholm 😋

05/10/2025

Bacon & eggs 😋

07/09/2025

31/08/2025

Robert F. Kennedy, Jr rightly says there's currently a "woeful lack" of nutrition education for doctors. He says his administration will start by requiring nutrition courses in college pre-med programs and nutrition Qs on the MCAT.

This is a great idea--with a crucial caveat: the nutrition content must be up-to-date, not just more of the failed plant-based status quo diet, which is still embedded in ALL government agencies and universities.

If we don't update our definition of a "healthy" diet, based on the recent science, we will only be enshrining the ineffective conventional wisdom of the past 75 years.

Secretary Kennedy is right to call for more nutrition education in medicine so that doctors can prevent chronic disease--but that education must be based on up-to-date science, not the failed status quo.

A fantastic announcement and step in the right direction. Now let’s hope that (i) Medical schools understand how important this is, (ii) Doctors understand h...

31/08/2025

Been unwell then away last week but have been making good choices.
Back into carnivore this week.
Made myself some beef meatballs for brunch today and some leftover to put in the fridge for later.
Just minced beef, eggs and a sprinkle of onion powder & garlic powder, forgot to add salt so added that when I ate. Cooked in lard & butter,
Delicious 😊

24/08/2025

Yes and we were all much healthier back then in the 60s & 70s
No obesity, very little type 2 diabetes and the rates of autoimmune diseases, CVD & cancers were also much lower.
Just Eat Real Food

13/08/2025

Still mainly carnivore with the occasional veggie/salad.
Decided to try a meatza today so made one for the freezer and one for my lunch.
Delicious and could only eat half so lunch sorted for tomorrow and 2 halves for the freezer 😋

01/08/2025

I’m cutting back on coffee so I’m using this as it has good ingredients, is good for gut health and tastes delicious.
It’s a bit expensive but goes a long way as it’s just a heaped teaspoonful in a mug of boiling water. Stir and enjoy.
I bought this from in Scottsdale.

01/08/2025

I’ve been experimenting with Carnivore and I must say it’s not much of a struggle, I’m actually enjoying it.
Westhaven Halloumi from in Ringarooma, Scottsdale School Farm eggs from The House Paddock and streaky bacon from the supermarket. Cooked in Ashgrove butter and local beef tallow.
Enjoying my first meal of the day at 1pm after an 18 hour natural fast.

25/07/2025

Today’s brunch consisted of bacon, eggs & halloumi 😋

23/07/2025

Beautiful beef tallow made locally and it’s is so pure and tasty. A lovely crust on my steak😋
Stocked at Tulip & Oak Market Store in Ringarooma.

18/07/2025

Not a good photo but an excellent breakfast of dice bacon, eggs & fried leftover veggies 😋