What are the opening hours?

Monday 9am - 7:15pm Tuesday 9am - 7:15pm Wednesday 11am - 7:15pm Thursday 8am - 7:15pm Friday 8am - 4:30pm

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Dynamic Osteopathy

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Scottsdale, TAS
Dynamic Osteopathy

A professional allied healthcare team dedicated to improving your health and wellbeing.

Scottsdale Clinic: 28 Ellenor St, Scottsdale, 7260

Opening Hours:
Monday - Wednesday 9:00am - 5.00pm

Massage
Tuesday & Thursday 9.00am - 4.00pm

St Helens Clinic: Unit 2, 1 Bowen St, St Helens, 7216

Opening Hours:
Thursday-Friday 9.00am - 5.00pm

03/11/2025

The Forgotten Power of the Ankles

👣 Strong ankles = stable body. Let’s stop ignoring the foundation.

Your ankles aren’t just for standing - they’re your body’s shock absorbers, helping you walk, run, jump, and stay balanced. Weakness or poor mobility can change how you move, increase load on knees and hips, and make sprains or falls more likely. This matters for athletes pushing limits and older adults wanting to stay steady on their feet.

So, what can we do to help? Our osteopaths will assess ankle mechanics, release tight tissues, and provide exercises to improve mobility and reduce injury risk. 🏃

Struggling with ankle instability or recurring sprains?

Call 6352 3400 to make an appointment.

31/10/2025

This Movember, Let’s Talk Men’s Health

It’s not just about growing a moustache - it’s about starting conversations men often avoid. Back pain shrugged off as “just age,” digestive discomfort put down to stress, or fatigue dismissed as nothing serious can sometimes mask bigger issues. So grow a mo’ this November and shine a light 🔦 on men’s health, book those lifesaving health checks, and invest time into the healthy habits (exercise, nutrition, sleep and mindfulness) that underpin your continued health.

Need help getting moving again? Give us a call on 6352 3400. 📞 Osteopaths look at the body as a whole, considering how movement, posture, circulation, and even stress responses interact. Supporting mobility and reducing strain so you can keep moving!

This Movember, don’t just grow the ’mo. Check in on your mates, and check in on your health.

29/10/2025

Yep – it’s a mouthful, but your spine might be saying it too!

From the Greek hyper (excessive) and kyphos (a hump), it describes that over-rounded upper back that can creep up over time – especially if you spend hours at a desk or glued to your phone 📱🧑‍💻

It may lead to stiffness, discomfort, or even changes in breathing and balance. Osteopathy aims to support better posture, ease tension, and help you move more freely.

Noticed a curve where there didn’t used to be one?
Call 6352 3400 to make an appointment with one of our osteopaths at Dynamic Osteopathy. We’re here to help.

27/10/2025

The Power of Posture: Your Whole Body Feels It 💪🧠

Posture isn’t just about how your back looks – it affects how your muscles work, how you breathe, how your joints move, and even how alert or tired you feel.

Everyday habits like crossing your legs, leaning to one side, or sitting slumped on the couch can quietly train your body into imbalance. Osteopathy works to support better posture by improving mobility, easing tension, and helping you build healthier movement patterns.
Feeling the effects of habit?

Feeling the effects of poor posture? Call 6352 3400
to make an appointment with one of our osteopaths at Dynamic Osteopathy. We’re here to help you move and feel your best, one step at a time.

23/10/2025

Lower Back Pain: You’re Not Alone 🪑💢

Chronic lower back pain is one of the most common reasons people seek healthcare. It can sneak up after hours at a desk, heavy lifting at the gym, or even repeatedly bending to pick up the kids or shopping bags.

Often, it involves overworked muscles like the erector spinae (which keep you upright) or the quadratus lumborum (which helps you bend and stabilise your spine). Imbalances, weakness, or restricted movement in these areas (or others) may place extra strain on the lower back.

So if your back needs a little TLC, you’ve come to the right place. We’ll start with a thorough assessment and aim to find the root cause of your discomfort and tailor a treatment plan to get you moving well again.

Give our friendly team at Dynamic Osteopathy a call today on 6352 3400 and we’ll see you in the clinic real soon.

19/10/2025

Neck Pain: More Than a Pain in the Neck 🖥️ 🚗

Neck pain can stem from a variety of causes - hours hunched over a laptop, muscle tension from stress, or even injuries like whiplash. Key muscles often involved include the trapezius, levator scapulae, and sternocleidomastoid, all of which help support and move your head and neck.

When these muscles tighten or movement in the cervical spine is restricted, you may notice stiffness, headaches, or reduced range of motion. Osteopathic techniques work to support mobility, ease muscle tension, and improve how the neck and shoulders move together.

If this sounds like you and you’re reading this thinking “I really should do something about my neck”, then let’s get to it! The sooner you start, the sooner the potential for relief. Head to our website today to get in touch and book your appointment here at the clinic.

15/10/2025

Happy World Spine Day from everyone at Dynamic Osteopathy.

Your spine plays an incredible role in your body - it’s the central support for your muscles, protects the spinal cord, and influences how you move and feel every day.

On this World Spine Day, we’re celebrating proactive spine care, early prevention, and the importance of keeping your spine moving well. On World Spine Day 2025, we’re celebrating the importance of keeping your spine healthy through good posture, regular movement, and mindful habits. From walking upright with ease, tending to your work setup, to staying active in daily life - nurturing spinal health matters.

13/10/2025

Celebrating Allied Health Professionals! 🌟

Today is International Allied Health Professions Day, a chance to recognise the vital work of osteopaths, dietitians, speech therapists, and the many others who help people move, recover, and live well.

At Dynamic Osteopathy, we’re proud of our work as Allied Health Professionals. Osteopaths play a key role in supporting musculoskeletal health, improving mobility, and promoting overall well-being. It’s all about helping the body function at its best so you can get back to the activities you love.

Why not make an appointment with an Allied Health Professional today? 📞 Call 6352 3400
to make an appointment because caring for your body is what we do best.

10/10/2025

Feel the Difference: The Benefits of Regular Osteopathic Care 👟🧑‍💼🏃💃

From the simple triumph of bending down to tie your shoes without a groan, to powering through the workday like a champ, and then suddenly sprinting for the bus like it’s the Olympic final 🏅 your body’s got to keep up with it all! The simple fact is that how your body moves affects every part of your life.

So, whether you’re nailing that latest TikTok dance craze 💃, smashing it at the gym 🏋️, or just getting through the day regular osteopathic care works to keep you flexible, mobile, and ready for whatever your day throws at you.

Want to experience the difference firsthand? Chat to our team today and let’s get started.

07/10/2025

Quote of the Day ✨

Say you’ve strained a muscle in your leg, and it just isn’t healing like you expected. Sometimes, we find that a slight pelvic misalignment is placing extra strain on your lower back and leg muscles, creating roadblocks to your body’s natural healing.

Our osteopaths work to help clear these roadblocks, supporting better alignment and easing muscle tension so your body can do what it does best: heal itself.

After all, we treat the WHOLE body, not just the area with symptoms. Give us a call on 6352 3400
to make an appointment with one of our osteopaths at 6352 3400. We’re here to help you move better, feel better, and get back to your life.

02/10/2025

Your Spine: The Foundation of Your Body 🏗️🦴

Did you know your spine is made up of 33 vertebrae? These bones protect your spinal cord - the vital highway that transmits signals between your brain and the rest of your body.

When the spine isn’t aligned properly, it can influence how your whole-body functions, potentially affecting movement, posture, and even comfort.

Osteopathy aims to support spinal alignment and encourage better overall body function, helping you move more freely and feel more balanced.

📞 Call 6352 3400 to make an appointment with one of our osteopaths at Dynamic Osteopathy because a strong foundation matters.

28/09/2025

How can we help?

You’ve pulled a muscle and now it’s sore, stiff, and not quite working the way it should. 😣💥

A muscle strain happens when muscle fibres are overstretched or torn. It might occur suddenly (🏃‍♂️💪) or build up gradually through repetitive use. And yes, sometimes it happens doing something REALLY dramatic… like sneezing, turning too quickly, or reaching for the remote like a hero in an action film. 🎬🤦‍♀️

Strains can affect any muscle, but common trouble spots include the back, neck, hamstrings and calves.
At Dynamic Osteopathy, we assess not just the injured area, but the why behind it. Was the muscle compensating for something else? Is there an imbalance in your movement patterns? 🤔🧠

Treatment may include gentle hands-on techniques to ease tension, reduce inflammation and restore normal function 🙌 along with personalised advice to help prevent future flare-ups.

We’re here to support your recovery every step (and stretch) of the way. 🧘‍♀️🦶 So call us on 6352 3400.

Address

28 Ellenor Street
Scottsdale, TAS
7260

Opening Hours

Monday	9am - 7:15pm
Tuesday	9am - 7:15pm
Wednesday	11am - 7:15pm
Thursday	8am - 7:15pm
Friday	8am - 4:30pm

Telephone

+61363523400

Website

facebook.com

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