Kellie Hansen Coach + Mentor

Kellie Hansen Coach + Mentor Supporting every day people to step into their highest potential. Working with me can create space for a greater sense of inner peace, clarity and vitality.

Clients come to see me for many reasons; To shift their perception of what they are currently experiencing, to gain clarity and guidance for a current life situation, to free themselves from self-limiting patterns of behaviour or thoughts, for physical and emotional healing and shadow integration, to gain insight into their purpose, gifts and talents, to turn their passion into a business, for a g

reater understanding of their own spiritual path and transformational experiences and sometimes they’ve just responded to an intuitive ‘nudge’ and the reason reveals itself during our time together. I am a qualified naturopath, NLP and Time Line Therapy Practitioner, Emotional Release Practitioner and Life Coach.

The power of slowing down.It’s only when you step away from your everyday life that you realise just how switched on you...
17/07/2025

The power of slowing down.
It’s only when you step away from your everyday life that you realise just how switched on you’ve been.

The low hum of mental to-do lists…
The tightness in your shoulders you didn’t notice was there…
The constant low-grade buzz of being needed, planning ahead, keeping up.

And then suddenly—
No emails to reply to.
No washing to fold.
No school pickups or schedules to juggle.

Just the sound of the ocean, the softness of warm air on your skin, and the way the light changes as the sun starts to set.

We’ve just arrived in Amed, Bali—the second stop on our little adventure—and it’s been such a welcome reprieve from the cold back home in Adelaide.

There’s something about being in nature that recalibrates everything.
The breath slows.
The body softens.
The mind quiets.
And you remember what it feels like to just be.

I’ve just come through a pause I didn’t ask for.And being honest… it was uncomfortable.It messed with my momentum.It sti...
10/07/2025

I’ve just come through a pause I didn’t ask for.
And being honest… it was uncomfortable.
It messed with my momentum.
It stirred up doubt.
It made me question things I thought were solid.

Everything felt like it was on hold — my clarity, my motivation, my usual rhythm. And no matter how much I tried to think my way out of it, nothing landed.

But here’s what I now know:
The pause wasn’t a setback.
It was sacred space.

Because the truth that finally revealed itself?
I never could’ve seen it coming.
It wasn’t the direction I thought I was going in — but the moment it arrived, it was undeniable.

Crystal clear.
Exciting.
So deeply right.

And just like that, the energy came rushing back — momentum, desire, drive, certainty — like a phoenix rising from the ashes.
But this time, it wasn’t forced.
It was clean. Anchored. True.

Looking back, I can see I couldn’t have arrived here any other way.

And the timing? Of course, it’s landed just as I begin a scheduled two-week holiday. The perfect space to integrate, reflect, and anchor this new vision. Coincidence? Not likely. More like, divine orchestration.

So, if you’re in that space right now — in the pause, the void, the not-knowing — trust it.
Let it do what it’s here to do.
Your clarity will come.
And when it does, it will feel like truth.

I’ve been a little quiet lately.Not because anything’s wrong, but because I’ve been surrendering to The Void. That stran...
06/07/2025

I’ve been a little quiet lately.

Not because anything’s wrong, but because I’ve been surrendering to The Void. That strange, in between space where the old has fallen away… but the new hasn’t fully arrived.

For a while I told myself I needed to wait. Wait until I had clarity. Wait until I knew where this was all going. Wait until I could wrap it up with some kind of insight, lesson or outcome.

But today I realised… maybe I don’t have to wait. Maybe I don’t need to have it all figured out before I share. Maybe it’s okay to give from where I am — not from a polished place, but a real one.

There’s a quiet kind of trust that grows from being in this space. It’s not about fixing, proving or doing anything. It’s just about being here. Present. Honest. Open to whatever life wants to show me next.

I've come to learn that this space is a precious gift because self-trust and inner strength grows when you stop trying to force clarity, when you stop needing to prove your worth by having all the answers. When you just accept that you’re here. And that maybe… 'here' is enough.

And no, this doesn’t mean I’ve lost my passion or my direction. The fire is still there. But right now, it’s burning more slowly, more inwardly. Reshaping me and perhaps my work in ways I can’t quite see yet.

This is just one of those sacred pauses. I’ve been here before and I know I can trust it. There is always something magical and unexpected on the other side.

There was a time I thought being successful meant being stressed.The long hours, the constant pressure, the full calenda...
24/06/2025

There was a time I thought being successful meant being stressed.

The long hours, the constant pressure, the full calendar — I wore it all like a badge of honour.

But behind the scenes, I was completely disconnected from myself. Exhausted. Anxious. Running on caffeine and survival mode.

Eventually, my body said enough.
I burnt out. Hard.

What followed was a decade-long journey of healing — and unlearning. I had to redefine what success really meant to me.

✨ Less force.
✨ More flow.
✨ Stillness as a strength — not a sign of weakness.

In my latest article, I share the full story of how I spiralled into burnout, the 4 stages of adrenal fatigue, and the spiritual key that helped me finally understand stress from a whole new perspective — Gene Key 52.

If you’re stuck in the loop of “just get through this, and then I’ll rest” — this one's for you.

Read the blog: The Success Trap – How I Burnt Out Chasing a Life I Didn't Want
LINK IN BIO

And if you’re ready to take this deeper — my next piece (out June 25) is for paid subscribers only, and it comes with a beautiful workbook to help you embody the Gift of Stillness in your own life.

You don’t have to earn your rest.
You just have to allow it.

17/06/2025

“What if you didn’t have to fake it?”

I was chatting recently with a beautiful woman who runs her own business. She told me how much her staff pick up on her energy — and how, even though she’d spent the morning crying about some challenges in her relationship, she still came into work with a smile. “Fake it till you make it,” she said.

And I gently offered: “What if you didn’t have to fake it?”

Not in the sense of breaking down in the staff room or wearing your heart on your sleeve at all times — but what if we stopped overriding our emotional truth just to keep things running smoothly?

What if we gave ourselves even ten minutes to feel what’s there, without judgment — to cry, to breathe, to move it through — so we didn’t have to fake calm or force joy?

Because when you create space to honour what you’re actually feeling, your nervous system resets. Your mind clears. Your energy softens. You don’t have to pretend — because you’ve processed.

This is the work I do as a Transformational Life Coach — guiding women back to their truth, helping them hold space for the messy, human parts, so they can lead with genuine clarity and grounded strength.

If this resonates, let’s talk.

What if life was meant to be simple?I mean really simple.What if we didn’t have to earn our joy, but just follow it?What...
16/06/2025

What if life was meant to be simple?
I mean really simple.

What if we didn’t have to earn our joy, but just follow it?
What if things actually worked out when we stopped trying to control them?

Maybe it’s not life that’s complicated.
Maybe we are the ones adding the complexity—with our overthinking, our pushing, our stories about how things “should” be.

What if ease isn’t a reward, but a natural state we return to when we stop trying so hard to prove, to please, to perfect?

This is your reminder:
You’re allowed to do less.
You’re allowed to trust more.
You’re allowed to let it be easy.

Maybe the magic lives in the moments we stop gripping and start receiving.
Maybe simple is the most profound thing of all.

14/06/2025

Just me, my coffee, and a little chat about why self-awareness is honestly the secret ingredient to living a life that you love.

No matter what area of life you’re looking at — relationships, career, health — it all gets better when you know yourself.

Are you more of a coffee or tea person when you’re having a moment of reflection? ☕🫖

12/06/2025

Just a little tea + chat moment about the wild plot twists that show up on the spiritual path.

You think everything’s finally falling into place — and then the universe yanks away your safety nets, not to punish you, but to see how deeply you’re anchored in your own intuition and inner strength.

Have you been through something like this too? I’d love to hear — it’s always comforting to know we’re not the only ones riding the wave of personal and spiritual development. 👇

P:S Were you wondering if I was going to spill my tea!! 😂 ☕

11/06/2025

Just me again, chatting about something I know so many of us feel on the purpose-driven path — that inner tug-of-war between the part of you with a big vision… and the part that whispers, “Who am I to do this?”

I’ve been there, and honestly, I still visit that place sometimes.

That’s why I work with the Gene Keys — because they give such a personal, grounded way to build your own core stability and bring your shadow self with you, rather than trying to pretend it isn't there.

This is what true resilience and courage really looks like.

Have you felt that inner push-pull too?

If you have your Gene Keys profile let me know the Radiance and Purpose sphere Gene Key numbers and I'll give you a hint as to how you can cultivate your own confidence.

**part two** This Sagittarius Full Moon is all about expansion, truth, and trusting the bigger picture — even if things ...
11/06/2025

**part two** This Sagittarius Full Moon is all about expansion, truth, and trusting the bigger picture — even if things feel a little uncertain right now.

It’s a powerful time to reflect, release, and realign with what actually feels true for you.

If you’d love some personal insight on what this full moon is highlighting in your life, I’m offering intuitive tarot readings — DM me or head to the link in bio to book yours.

This Sagittarius Full Moon is all about expansion, truth, and trusting the bigger picture — even if things feel a little...
11/06/2025

This Sagittarius Full Moon is all about expansion, truth, and trusting the bigger picture — even if things feel a little uncertain right now.

It’s a powerful time to reflect, release, and realign with what actually feels true for you.

If you’d love some personal insight on what this full moon is highlighting in your life, I’m offering intuitive tarot readings — DM me or head to the link in bio to book yours.

**other signs in next post**

Is it just me, or are you also a bit over all the things we’re meant to be doing in business?You know… daily posts, perf...
10/06/2025

Is it just me, or are you also a bit over all the things we’re meant to be doing in business?

You know… daily posts, perfectly crafted funnels, 17-step launch strategies.

Honestly, I just want to show up when I have something real to say — like this.

Sometimes I’ll post every day, sometimes I’ll disappear for a couple of weeks.

Not because I don’t care, but because I want my business to be a true expression of me — not a performance.

I want to share what’s on my mind, in case it’s on yours too.

I want to tell you about my offers, because I genuinely believe they can help.

And I want to trust that if my work resonates, you’ll know.

No pressure, no pushing, no pain points.

Just presence, honesty, and the wisdom I’ve gathered over 50 years of living this very human, very magical life.

So if you’re here — thanks for being here.
It means more than you know. 💗

Address

Seacliff, SA

Telephone

+61481793792

Website

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ABOUT KELLIE HANSEN

Hello, my name is Kellie Hansen and I’m a naturopath and life coach.

I support women in living life to the fullest by empowering them to remove the physical, emotional and mental roadblocks that are holding them back.

And it doesn’t end there.

I equip women with lifestyle tools to create optimal health and happiness so they can show up for their children, partner, family, friends, career and, most importantly, themselves.