Vida Yoga

10/10/2025

Is your body is calling for more ease of movement?

Is your mind seeking moments for calm and reflection?

Then you are invited to join Slow, Mindful Yoga in Term 4 in Seacliff.

Commencing next week on Monday and Thursday evenings 7:15-8:15pm you will enjoy practices in a low lit space with time for centering yourself, breathing practices and breath-infused yoga postures. Each session ends with a relaxation to absorb the benefits of the physical practices.

There are still places for the upcoming term simply join via the link in first comment 🙏🏼💙🙏🏼.

05/10/2025

Little stretch just now at the airport before our flights home from Tokyo, Japan 🇯🇵

Looking forward to seeing you all in Term 4 💙🙏🏼💙

01/10/2025

Today I was fortunate to experience a beautiful mindful tea ceremony in Kyoto, Japan 🍵

The host lead us in a wonderful quiet ceremony allowing us to appreciate the little things like the steam, the old tea bowls and tune into our senses.

As he spoke it reminded me of our yoga practice and space. He spoke of the significance of low lighting and having the time and space from everyday life.

I came away calm, refreshed and with a grateful heart.

I look forward to connecting with you on our mats in the coming term as we create this similar time and space from busy life to appreciate ourselves (perfectly imperfect) and others.

Details and to join in first comment 🙏🏼🕯️💟.

17/07/2025

Such a fun pose 🦩 Flamingo pose is quite a challenging balance pose.

Taught to me by my wonderful teacher Louise Wiggins 🙏🏼

📷 Big thanks to the incredibly talented Geoff Wiggins for this capture. Taken way back in 2010 for the cover of Australia Yoga Life Magazine.

28/04/2025

Each yoga session is an anchor for your nervous system … a time to tune in and remember what really matters 💟.

Term 2 Yoga begins this week in Seacliff. There are still places in the Thursday 7:15-8:15pm session.

Would love to welcome you this Thursday - link in bio for info and to join 🙏🏼.

13/04/2025

Activate holiday mode 🌊☀️💟

Yoga classes in Seacliff resume Monday 28 April.

Link in event https://facebook.com/events/s/term-2-mindful-yoga-in-seaclif/689964133374358/ to join would love to see you there 🙏🏼.

08/03/2025

Hope you are having a fantastic weekend!

Yoga is still on tomorrow evening even though it is a public holiday 🙏🏼.

15/01/2025

How has this new year started out for you so far? Sometimes it can take a while to find the rhythm of the year and put all the pieces together don’t you think?

Yoga is a gift you can give yourself each week to keep the balance in your life and make sure you feel nourished from the inside out. I always feel like it is a form of joyful movement we get to share together with a few laughs along the way.

Registration for Term 1 has opened up and it would be a pleasure to share the time and space with you each week in this year.

Classs Times & Term 1 Dates (10 week term)
Mondays and Thursdays 7:15-8:15pm
Monday 3 February - Thursday 10 April

Classes are held in the Seacliff Uniting Church Hall on the corner of Wheatland and Acacia St. It is a lovely spacious hall with air conditioning and low ambient lighting.

Link in https://www.facebook.com/share/1TjnuX1if2/ to join or DM with questions 🙏🏼.

07/01/2025

💙🙏💙🙏

Send a message to learn more

29/12/2024

Getting in early to wish you a happy and peaceful new year! 🙏🏼💚🙏🏼

When I start to reflect on the new year ahead the thoughts that come to mind are holding on and letting go.

What do you want to hold on to in your life that is truly important and supportive and what is it time to let go of?

It is really empowering to take a moment to pause and know that you have some choice over your life (and of course many times when you don’t!).

One gift yoga can provide you is the opportunity to pause and appreciate the little things and remind you over and over again to be mindful and grateful.

I guess that is why I continue to offer and practice these nourishing slow, mindful yoga practices.

Registration for Term 1 has just opened up and it would be a pleasure to share the time and space with you each week in the coming year.

Classs Times & Term 1 Dates (10 week term)
Monday 3 February - Thursday 10 April

Mondays and Thursdays 7:15-8:15pm

To join simply hop onto the event https://www.facebook.com/share/19dWgcP6vS/

16/10/2024

So wonderful to be back with you all on Monday evening 🙏🏼♥️🙏🏼!

If now is the right time for you to make some space for yourself then please come and join our Slow, Mindful Yoga class on THURSDAY evenings 7:15-8:15pm in Seacliff.

These practices will help you feel:
🙏🏼 More relaxed
🙏🏼 Stronger
🙏🏼 Improved balance
🙏🏼 More supple and easeful in your body

Limited places available and please simply register via link in event https://facebook.com/events/s/term-4-mindful-yoga-in-seaclif/1026175738986480/

03/10/2024

Today we ventured down the beach as a family and the kids enjoyed playing in the water (that’s Adela behind me on her surfboard 🏄) while I got to practice some yoga 🧘‍♀️.

It’s days like this where I feel grateful, present and a sense of well-being.

A large part of that is thanks to yoga. It keeps my body strong and supple and most importantly gives me an anchor ⚓️ to return to mentally.

Life is busy and ever changing but my breath and the practice are there for me when I need to come home to myself.