I help clients get fit, feel energised and healthy by training smart and saving time.
I run a Private Studio and offer Personal Training, Injury Prevention, Rehabilitation, Weight loss through Midlife and online Programs. Fitness Faster offers personalised private personal training sessions that take into account your goals, injuries, lifestyle and posture. Fitness Faster offers: Personal Training, Yoga and Pilates Classes, Body Fat analysis and lifestyle/dietary advice. Nicki will
run you through an in-depth postural analysis, movement screen and body fat analysis to assess what your body needs on a physical and hormonal level.
11/02/2025
I'm a part of a FREE (no catch) Menopause Summit this Sunday. I will be talking about belly fat and how to exercise through menopause. I'm on at 8am, but there are a lot of other amazing speakers from around the world that are talking before me.
Register for this event now
Menopausematthad2025-01-27T20:21:09+10:30 The Menopause Summit LIVE 2025 NORTHERN HEMISPHERE Saturday 15th February 8pm UK 3pm ET 12 Noon PT SOUTHERN HEMISPHERE Sunday 16th February 6.30am Adelaide 7am Sydney 9am Auckland LOCATION: Online and Free of Charge DURATION: 2.5 hours Why Attend? Gain valua...
07/02/2025
Train to enjoy life, not to look good in a photoshoot!
Latest article on how to reduce worksite injuries. Do you follow a good core and stretch program?
Labour-intensive jobs are physically demanding and come with high risks of back injuries, muscle strains, and joint issues.
04/12/2024
Latest Brainz Article on Corporate Health and Wellness. Have a read and let me know what you think. Feel free to share this with your boss 😉
Stress, health challenges, and injuries can significantly affect workplace productivity and morale. Many organisations now recognise...
27/11/2024
Don't wait until you have "free time" to start a fitness program.
Because then when you get busy again, you'll stop.
The best time to start is actually when you're busy.
Learning how to fit it in when times are tough means you'll stick with it over the long haul!
20/11/2024
Latest Brainz article! Have a read and let me know what you think.
In today’s fast-paced world, employee wellness programs are not just a perk they’re a necessity. Stress in the workplace has reached new...
18/10/2024
Buy a mug and get it filled with Wine or Soup. AMAZING.
Also come along and support our Adelaide Potters Club. The council are wanting to turn our club into a cafe, so we are hoping to persuade them that kicking out an inclusive and creative bunch of potters that run community events is a really bad idea. Unley doesn't need yet ANOTHER cafe.
Unley needs a creative space with holiday programs for kids, a place where students can exhibit their work and feel a sense of pride and joy. A place where budding artists get together and collaborate and create.
Come along and support us this weekend.
And also there is some bloody good work on sale that would make anyones kitchen happy.
My latest Brainz article. How to help prevent injuries with Back workouts using DB's.
If you have any history of back issues then get in touch if you want a more personalised plan to help get you back on track.
Maintaining good posture and preventing back pain is crucial, especially with our modern lifestyles that often involve prolonged periods...
10/08/2024
Latest Brainz article
High blood pressure, or hypertension, affects millions of people worldwide, increasing the risk of heart disease, stroke, and other...
24/07/2024
If you travel a lot with work or maybe youre lucky and on your hols, then my latest article may help you with some hotel workout ideas.
Travelling often disrupts our daily routines, making it challenging to maintain a consistent workout regimen. Whether you're on...
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✔️4 weeks
✔️From 1 June to 29 June
✔️Just 20 min live/recorded workouts 5 times a week.
✔️Includes bonus eating plan and support from a private Facebook group
✔️Feel stronger, fitter, more energized, and motivated
✔️ No equipment needed
✔️Only $97
Join the challenge! Get leaner, more toned, fitter, and do it all from the comfort of your own home.
I want to help you improve your health, energy, and feel amazing without having to put in hours and hours of training. I offer personalised private personal training sessions that take into account your goals, injuries, lifestyle and posture. I then help you improve your lifestyle without taking up all of your time.
I know that we are all busy and fitness can sometimes seem like a chore, I want you to feel like your program is manageable so that you can get the results you desire.
I offer: Personal Training, Rehab training, strength training, weight loss, Yoga Classes, Body Fat analysis and lifestyle/dietary advice.
In your initial session I will run you through an in-depth postural analysis, movement screen and body fat analysis to assess what your body needs on a physical and hormonal level. Then leave all the thinking to me and I will create a personalised fitness program that will do with me and at home or in a gym. I make sure that it fits into your lifestyle and doesn’t create extra stress.
I also offer online training plans and can upload your workouts to an app that lets me know when you have missed a session - so if you need accountability even when you are not with me then I have you covered.
Whatever your health and fitness goals are, I can help. And if I can’t then I will refer you to the correct practitioner that can.
Have a look at my testimonials on my website and all the happy customers that have transformed their lives.
