MLH Physio

MLH Physio •Physiotherapy•Massage•Sports Rehab•Dry Needling•
1/199 Sturt Rd Seacombe Gardens SA Book your appointment today.

A Private Practice on Sturt Road Seacombe Gardens (within the Marion Specialist Centre) and treat a variety of clients from chronic/age related conditions through to athletes. Our clients would say they are treated with the upmost respect and only proven techniques are used based on current evidence. Our team like to explain and take the appropriate time with each client treated to ensure the best possible outcomes. Expertise include Dry needling, injury diagnosis Lower back pain, Disc bulges, Nerve pain, Tendonopathy/Tendonitis, Bursitis, sporting injuries (diagnosis and rehabilitation), Gym programs and Pilates, Biomechanical assessment of running, joint and muscular pain as well as Headaches and Arthritis.

🌟 Wellness Wednesday 🌟Midweek is the perfect time to check in with your body. Whether you're recovering, training, or ju...
22/10/2025

🌟 Wellness Wednesday 🌟

Midweek is the perfect time to check in with your body. Whether you're recovering, training, or just need a tune-up—our team is here to help you move better, feel stronger, and stay on track.

💬 Book your next session or ask us about our recovery options (yes, that includes NormaTec!).
Call Us (08) 7444 4221 or visit our website mlhphysio.com

Ready to take control of your wellness journey? At MLH Physio, we understand that everybody is unique, and every pain po...
21/10/2025

Ready to take control of your wellness journey? At MLH Physio, we understand that everybody is unique, and every pain point matters.

Our experienced physiotherapists are here to help you move better, feel stronger, and achieve your fitness goals - one step at a time. Whether you're recovering from an injury or looking to improve your overall mobility, we've got your back (literally!).

What fitness goals would you like to achieve with professional physiotherapy support? 💪
Call our friendly admin staff on (08) 7444 4221 or Book online at mlhphysio.com

🏃‍♂️ We understand how frustrating sports injuries can be. At MLH Physio, our expert physiotherapists are here to help y...
20/10/2025

🏃‍♂️ We understand how frustrating sports injuries can be. At MLH Physio, our expert physiotherapists are here to help you bounce back stronger and get back to doing what you love.

Our experienced team creates personalized recovery plans tailored to your specific injury and fitness goals. Ready to start your journey to recovery?
Call us on (08) 7444 4221 or Book online at mlhphysio.com

17/10/2025

Week 2 – Lumbar Spinal Stenosis Exercises 2/6

🔥 Back pain from spinal stenosis? 🔥
In this video, I’ll show you 3 simple stretches you can start today with some gentle stretches to:
✨ Ease stiffness
✨ Improve mobility
✨ Keep you moving with confidence

These moves help release pressure, ease stiffness, and get your spine moving 🌀

👉 But here’s the truth: everyone’s back pain is different. What works for one person may not work for another.
Everyone’s back pain is different. What works for one person may not work for another. For a plan tailored to your spine, book in with our physio Neha at the clinic — she’ll help you move with confidence again 💪

📌 Save this video for home practice, and let’s get you feeling better sooner!

🌀 Did you know? We offer NormaTec recovery sessions right here at MLH Physio!Whether you're chasing peak performance or ...
16/10/2025

🌀 Did you know? We offer NormaTec recovery sessions right here at MLH Physio!

Whether you're chasing peak performance or faster recovery, NormaTec compression therapy can help you feel your best.
💬 Interested? Chat with our friendly admin team in clinic or call us on (08) 7444 4221 to book your session or learn more.

🤗 At MLH Physio, we understand that every healing journey is unique. Our dedicated team of physiotherapists and remedial...
15/10/2025

🤗 At MLH Physio, we understand that every healing journey is unique. Our dedicated team of physiotherapists and remedial massagist doesn't just treat symptoms - we listen, understand, and walk alongside you every step of the way.

We believe in creating a warm, supportive environment where you feel heard and cared for. Whether you're recovering from an injury or managing chronic pain, our compassionate approach makes all the difference.

What matters most to you in your healthcare journey? Let us know in the comments below 💭
Visit our website mlhpysio.com to book or call or friendly Admin team on (08) 7444 4221

🎯 Are you dealing with stubborn muscle knots and persistent pain? Trigger point therapy might be the relief you've been ...
14/10/2025

🎯 Are you dealing with stubborn muscle knots and persistent pain? Trigger point therapy might be the relief you've been searching for!

At MLH Physio, we understand how discomfort can affect your daily life. Our skilled therapists use precise pressure techniques to target those tender spots, helping to release tension and restore mobility.

Experience natural pain relief and improved muscle function. Ready to take the first step towards feeling better? Book your session today at mlhphysio.com or give our friendly admin team a call on (08) 7444 4221

How long have you been dealing with muscle tension? Let us know in the comments below 👇

🌟 Ready to transform your body's alignment and feel better every day? Global Postural Re-education at MLH Physio is your...
13/10/2025

🌟 Ready to transform your body's alignment and feel better every day? Global Postural Re-education at MLH Physio is your path to improved mobility and comfort.

We understand that body discomfort can affect your daily life. Our gentle, systematic approach helps restore natural posture and movement patterns, making everyday activities easier.

Want to learn how Global Postural Re-education can help you move more freely? Book your session today at mlhphysio.com of Call Us on (08) 7444 4221 and take the first step towards better mobility!

10/10/2025

Week 1 – Lumbar Spinal Stenosis Exercises (Video 1)

🔥 Back pain from spinal stenosis? 🔥
In this video, I’ll show you 3 simple stretches you can start today with some gentle stretches to:
✨ Ease stiffness
✨ Improve mobility
✨ Keep you moving with confidence

These moves help release pressure, ease stiffness, and get your spine moving 🌀

👉 But here’s the truth: everyone’s back pain is different. What works for one person may not work for another.
Everyone’s back pain is different. What works for one person may not work for another. For a plan tailored to your spine, book in with our physio Neha at the clinic — she’ll help you move with confidence again 💪

📌 Save this video for home practice, and let’s get you feeling better sooner!

Looking for professional physical therapy that truly makes a difference? At MLH Physio, we offer a comprehensive range o...
09/10/2025

Looking for professional physical therapy that truly makes a difference? At MLH Physio, we offer a comprehensive range of services including global postural re-education, exercise therapy, and specialized treatments for disc bulges and nerve pain.

Our dedicated team takes the time to explain every step of your treatment journey, ensuring you understand and feel confident in your recovery process. Whether you're dealing with arthritis, headaches, or sports-related injuries, we're here to support your path to wellness.

What's holding you back from discovering the relief you deserve?

🌿 Feeling tense, sore, or stressed? Let us help you find relief through the healing power of remedial massage.At MLH Phy...
08/10/2025

🌿 Feeling tense, sore, or stressed? Let us help you find relief through the healing power of remedial massage.

At MLH Physio, we understand that muscle pain and tension can affect your daily life. Washington our experienced therapist specializes in targeted massage techniques that:
- Release muscle tension
- Improve circulation
- Reduce stress and anxiety
- Speed up injury recovery
- Enhance mobility and flexibility

Ready to experience the transformative benefits of remedial massage? What's holding you back from taking the first step towards feeling better?
Call Us (08) 7444 4221 or Book online at mlhphysio.com

At MLH Physio, we understand how chronic pain can affect your daily life. Our experienced team specializes in various ev...
08/10/2025

At MLH Physio, we understand how chronic pain can affect your daily life. Our experienced team specializes in various evidence-based treatments, from dry needling to remedial massage, all tailored to your specific needs.

We take pride in treating each client with the utmost respect and attention, ensuring you receive comprehensive care for conditions ranging from lower back pain to sports injuries. Our proven techniques and personalized approach help you achieve the best possible outcomes.

Are you ready to take the first step towards a pain-free life? Book your initial consultation today. ☎️ Call Us (08) 7444 4221☎️

Address

1/199 Sturt Road
Seacombe Gardens, SA
5047

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 5pm
Thursday 8am - 7pm
Friday 8am - 5pm

Telephone

+61874444221

Website

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Matthew Hearn (APAM, M.Phy, PG. Cert. Human Movement Sc, BSc (Biol), Dry needling Matthew has completed a Masters in Physiotherapy, where he previously attained a Bachelor of Science (extended Biology Major) and a Postgraduate Certificate in Human Movement Science with a focus on Anatomy and Physiology. Matt has a passion for many sports, especially (AFL) football, triathlon, Basketball, and more recently cross fit. Expertise include Dry needling, injury diagnosis Lower back pain, Disc bulges, Nerve pain, Tendonopathy/Tendonitis, Bursitis, sporting injuries (diagnosis and rehabilitation), Gym programs and Pilates, Biomechanical assessment of running, joint and muscular pain as well as Headaches and Arthritis. He takes a holistic approach in treating your injury to find the most appropriate way for full recovery of your pain. Call to make an appointment with Matthew today.