PhysioXtra Seaford

23/04/2026

Heel raises: small movement, BIG impact 👣

Struggling with Plantar Fasciitis? Heel raises are one of the simplest (and most effective) exercises to help reduce pain and get you moving comfortably again.

Why they work:✔️ Strengthen your calf muscles – better support for your foot✔️ Improve load tolerance through the plantar fascia✔️ Help reduce strain with walking, running, and standing✔️ Promote better foot mechanics over time

Start with both feet, then progress to single-leg as you get stronger. Slow, controlled reps are key!

At PhysioXtra, our team is highly trained to guide you through the right exercises at the right time – so you can recover faster and stay pain-free.

Need help with heel pain? Get in touch with our team today.

20/04/2026

HAPPY BIRTHDAY KATIE 🥳🥳

Wishing our Physio Katie a very Happy Birthday for yesterday! We hope you had a lovely day celebrating 🌟🌻

14/04/2026

FREE CONSULTS! 📣

We have Daniel in the clinic with us at the moment, he is a final year Physiotherapy student from Flinders University who is completing his private practice placement with us in the clinic!

Daniel will be offering FREE Student consults to help develop his skills. He will be with us in the clinic on Tues, Thurs and Fri for the next 8 weeks!

Daniel has special interests in sport related injuries, back pain and getting people back to doing what they love!

If you would like a FREE consult, give us a call on Ph: 7123 2154 and let us know you would like to book in to see Daniel our student! 📞

13/04/2026

From the footy field to the treatment room 🏉

Brodie knows better than most what it feels like to be sidelined by injury — and now he’s helping young athletes get back to doing what they love.

His journey from SANFL premiership player to physiotherapist is a true full-circle story, and we’re so proud to see it featured in today’s article.

A great reminder that sometimes life takes us in a new direction for a reason.

09/04/2026

WELCOME JAKE 👋🏻

We are excited to welcome Jake to our Physiotherapy team!

Jake joins us with a Master of Physiotherapy from Flinders University. He is passionate about helping people recover from injury, with a strong focus on education and empowering patients to confidently manage their own recovery. 🙌

Jake takes a tailored, goal-oriented approach and has a particular interest in sports rehabilitation, supporting clients to return to their sport safely and effectively.

Outside the clinic, Jake plays semi-professional soccer at Sturt Lions, enjoys watching sport, and spending quality time with friends and family. ⚽

Jake starts in the clinic with us next Monday 13th April, so please join us in making him feel welcome in the clinic when you see him!

07/04/2026

WELCOME DANIEL! 👋

Daniel is a final year Physiotherapy student from Flinders University who is completing his private practice placement with us in the clinic!

Daniel will be offering FREE Student consults to help develop his skills. He will be with us in the clinic on Tues, Thurs and Fri for the next 8 weeks!

Daniel has special interests in sport related injuries, back pain and getting people back to doing what they love!

If you would like a FREE consult, give us a call and let us know you would like to book in to see Daniel our student! 📞

01/04/2026

EASTER LONG WEEKEND 🐰

Reminder that we will be closed over the Easter long weekend!

We are still open today if you need us - then we will be back open from 8am on Tuesday to work off those Hot Cross Buns and Easter eggs! 🙌

Wishing you all a safe and Happy Easter 🐰🐣

31/03/2026

PILATES TIMETABLE 🌻

Our April Pilates timetable has arrived!

Save this post so you can book in to your favourite class time 🙌

We look forward to seeing you in the clinic soon 🤸

27/03/2026

🐣 Easter is hopping closer!

Make sure to lock in your favourite Pilates class for next week before the long weekend! We’ll be closed over Easter, so book ahead to keep your movement routine on track 💪✨

Class times available Mon- Thurs 6.45am -6.30pm, we look forward to seeing you then! 🐰

26/03/2026

Our Hallett Cove clinic is on the lookout for a qualified Reformer Pilates Instructor to bring energy, experience and passion to our PilatesX community across our Hallett Cove and Marion locations!

If you or anyone you know is interested, please email your resume to iyoung@physioxtra.com 🙌

Join Our Team of Xperts! 🤸‍♀️

We’re on the lookout for a qualified Reformer Pilates Instructor to bring energy, experience and passion to our PilatesX community across our Hallett Cove and Marion locations!

We are looking for an instructor who is energetic, confident, great with people, passionate about movement, fitness, and helping clients feel their best! 🙌

**Industry recognised Pilates Reformer certification is essential**

If you or anyone you know is interested, please send your resume to iyoung@physioxtra.com