PhysioXtra Seaford

15/03/2026

Strong hands-on treatment can make a real difference when it comes to pain and recovery. 💪

At PhysioXtra, our physiotherapists use a range of evidence-based manual therapy techniques to help release tight muscles, improve movement and get you back to doing what you love. Whether you’re dealing with a sports injury, muscle tightness or ongoing pain, targeted treatment like this can help restore mobility and speed up recovery.

If something isn’t feeling quite right, our team is here to help.

📍 Six PhysioXtra clinics across Adelaide and Victor Harbor
📅 Book your appointment today and get moving better again.

12/03/2026

💧 Hydration Matters — especially when you’re moving well 💧

We’re excited to be stocking SODII Hydration Salts in‑clinic, and we have FREE samples available for our patients!

If you’re exercising, sweating more, or simply want to support your hydration, pop one in your water bottle and give it a try next time you train, work, or move! 🙌

Just ask our team when you’re in for your next appointment! 👋

📍 While stocks last
hydration

11/03/2026

Dry Needling at PhysioXtra 💪

Did you know many of our physiotherapists at PhysioXtra use dry needling as part of their treatment to help relieve muscle pain and improve movement?

Dry needling targets tight or overactive muscles (trigger points) to help reduce pain, release muscle tension and support faster recovery. It can be particularly helpful for conditions such as neck and back pain, sports injuries and persistent muscle tightness.

At PhysioXtra, your safety and care are our priority. All of our physiotherapists undertake additional training and certification before they are qualified to perform dry needling, ensuring the technique is delivered safely and effectively as part of an evidence-based treatment plan.

If you’re dealing with muscle pain or tightness, dry needling may be able to help.

📞 Book an appointment with your nearest PhysioXtra clinic today and get moving better.

07/03/2026

INTERNATIONAL WOMEN'S DAY! 🌷

On March 8th, we celebrate international Women's Day!

Today we celebrate the incredible women who make up the PhysioXtra community — our clinicians, admin teams, leaders and the many inspiring women who walk through our clinic doors every day.

From supporting women in sport and rehabilitation, to helping women stay strong, active and confident through every stage of life, we are proud to play a role in empowering women through movement and health.

At PhysioXtra we are also passionate about supporting women in sport and leadership, including our proud support of the **Marjorie Jackson-Nelson Centre for Women’s Sport**, helping create greater opportunities for women and girls in sport.

Today we celebrate strength, resilience and the power of women supporting women. 💜

06/03/2026

PUBLIC HOLIDAY 🌻

Just a reminder that we will be closed on Monday 9th March.

All classes and appointments will resume on Tues 10th March when the clinic opens at 8am.

We are still open today if you need us!!

05/03/2026

GALA NIGHT ✨

Last weekend our Management Team came together on the Gold Coast for a Physio Business Conference — sharing ideas, developing our skills and strengthening our team!

While they were away, they suited up with a touch of magic to attend the Gala dinner (if you look close enough you’ll see all the boys have sparkly bow ties on!)

05/03/2026

🧠 Concussion Education Seminar – What You Need to Know

Concussion can happen in sport at any level, and knowing how to recognise and manage it properly is critical for athlete safety. Join our online concussion education seminars to learn the key steps in recognising, managing and recovering from concussion.

📅 Dates: 18th & 19th March
⏰ Time: 6:00pm
💻 Location: Online

In this seminar you will learn:

✔ What to do if a concussion occurs on the field

✔ What to do in the first 48 hours after a concussion

✔ Understand the Australian Institute of Sport Concussion Guidelines

✔ Return to Play, Learn and Work

✔ When to seek medical and physiotherapy assessment

This seminar is ideal for athletes, parents, coaches, teachers and sporting clubs who want to be better equipped to manage concussion safely.

𝗧𝗵𝗲 𝘀𝗲𝗺𝗶𝗻𝗮𝗿𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝘁𝗲𝗱 𝗯𝘆 𝗦𝗰𝗮𝗿𝗹𝗲𝘁 𝗪𝘆𝗻𝗮𝗻𝗱𝘀, 𝗮 𝗵𝗶𝗴𝗵𝗹𝘆 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝘄𝗵𝗼 𝗵𝗮𝘀 𝘂𝗻𝗱𝗲𝗿𝘁𝗮𝗸𝗲𝗻 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝗲𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝘀 𝗮 𝗻𝗲𝘂𝗿𝗼 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗮𝗻𝗱 𝗶𝘀 𝗵𝗶𝗴𝗵𝗹𝘆 𝘀𝗸𝗶𝗹𝗹𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗿𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗰𝗼𝗻𝗰𝘂𝘀𝘀𝗶𝗼𝗻.

🎟 Secure your spot today and gain the knowledge to protect athletes and support recovery. To book⬇️ https://get.physioxtra.com/sp/56b0b1f0397

04/03/2026

What to Expect at your First Physio Appointment 💥

If you’ve never seen a Physio before, it can feel a little unknown — but we keep it simple, comfortable, and all about you!

Here’s what to expect at your first appointment:

1️⃣ A chat about your Pain or Injury:
What happened, what you’re feeling, and what your goals are (work, sport, daily life).

2️⃣ A Movement Assessment:
Your Physio will look at how you move to understand what’s causing your symptoms.

3️⃣ Hands‑on Treatment:
This may include massage, joint mobilisation, dry needling or other techniques based on what you need.

4️⃣ A Personalised Exercise Plan:
Simple, easy-to-follow exercises to start improving things straight away.

5️⃣ Clear guidance:
You’ll walk away knowing what’s going on, what you should do, what to avoid, and what the plan forward looks like.

Our goal?
To help you feel better, move better, and get back to doing what you love as quickly and safely as possible 🙌

📞 Ph: 7123 2154
💻 https://www.physioxtra.com/booking/

24/02/2026

🌅 Start your day the Xtra way!

Wake up and move well with Brigid!

Our early‑morning 6:45am Pilates classes on Monday & Thursday are designed to help you feel strong, balanced and ready for the day ahead.

If you prefer early morning exercise, these classes are for you! 💪

✨ Spots fill quickly, so jump in and book your class today!

24/02/2026

Know anyone looking for a job? 👀 Our friends at PhysioXtra Norwood are looking for a new receptionist! If you or anyone you know are interested in this position please email your resume through to norwood@physioxtra.com

At PhysioXtra Norwood, we’re more than just a clinic, we’re a dynamic, growing business with a fun and supportive culture. Our team genuinely enjoys working together, and we’re proud of the positive, energetic environment we’ve created.
As the welcoming face of our clinic, you’ll play a key role in creating an outstanding experience for every patient who walks through our doors.
✨ What you’ll love:
• A vibrant and professional workplace
• A close-knit team with a great culture
• Variety in your day, no two days are the same
• Being part of an innovative and expanding health brand
If you’re organised, friendly, proactive, and thrive in a team environment, we’d love to hear from you.
📧 Send your resume and a short cover letter to norwood@physioxtra.com
Join a team where culture, connection and care really matter 💛💙

23/02/2026

Happy Monday! ☀

Let’s kick off the week feeling STRONG, ENERGIZED and READY to MOVE! 💥

Whether it’s smashing goals in Physiotherapy, flowing through Pilates, sorting out those feet with Podiatry, easing tightness with Massage, or fuelling your body with our Dietitian—our team is here to help you make this week your healthiest yet!!

Let’s do this! 💪✨

13/02/2026

✨ Meet Our Seaford Physios! ✨

We’re excited to introduce Jess and Cloe, two wonderful physiotherapists bringing fresh energy and expertise to our Seaford clinic!

👩‍⚕️ Jess
With a background in Exercise & Sport Science and a Master of Physiotherapy, Jess is passionate about helping people move better, recover confidently, and reach their performance goals. She’s known for her supportive, down‑to‑earth approach and loves creating practical, tailored treatment plans. Outside the clinic, Jess enjoys being active outdoors, hitting the gym, watching local footy, and spending time with family.

👩‍⚕️ Cloe
Cloe holds a Bachelor of Health Sciences/Master of Physiotherapy and brings a warm, patient‑centered approach to every session. She loves working with a wide range of clients and takes the time to understand what truly matters to each individual. Cloe’s focus is on building confidence and helping people get back to the activities they enjoy. When she’s not in the clinic, she’s out running, cycling, travelling, or enjoying anything sporty.

💙 Help us give Jess and Cloe a big warm welcome to the Seaford team!