PhysioXtra Seaford

21/10/2025

🌿 Meet David Clark – one of our expert Remedial Massage Therapists! 🌿

David brings a wealth of experience and care to every treatment, helping you move better, feel better, and live better. 👐

🗓️ Availability:
* Monday, Tuesday & Friday – at PhysioXtra Seaford
* NEW! Fortnightly Wednesdays – now available at our Hallett Cove clinic on the opposite week to his usual Seaford Wednesday schedule.

Whether you're recovering from an injury, managing chronic pain, or just in need of some relaxation, David’s got your back (literally!) 🙌

📞 Book your appointment today and experience the difference!

19/10/2025

🌳 TreeClimb Team Bonding 🌳

Our Hallett and Seaford teams took on the Kuitpo Forest Tree Climb course this weekend — challenging ourselves, supporting each other, and having an absolute blast while climbing and zip lining through trees! Nothing like a little adrenaline and laughter to strengthen the team spirit. 🌟

(few missing from the photo, still climbing in the trees)

15/10/2025

🧘‍♀️ Saturday Morning Pilates is ON! 🌞

Start your weekend strong with our energising Pilates classes every Saturday morning!

Whether you're looking to improve core strength, boost flexibility, or simply enjoy a mindful movement session, our Pilates classes are the perfect way to kick off your weekend.

✨ Suitable for all levels
✨ Individualised programs
✨ Small group sessions for personalised attention
✨ Great for injury prevention & rehab support

Spaces fill quickly — book your spot now and feel the difference Pilates can make!

📍 PhysioXtra Seaford
📞 Call us on Ph: 7123 2154
💻 Book online through the PhysioXtra website to reserve your spot!

https://www.physioxtra.com/booking/

15/10/2025

🌞 Step into Summer with Healthy Feet! 👣

As the weather warms up, it's time to kick off the boots and slip into sandals — but are your feet ready?

Our amazing Podiatrist Bec is here to help you put your best foot forward! Whether you're dealing with dry heels, foot pain, or just want to keep your feet in top shape, now is the perfect time to book in.

✅ Expert foot assessments
✅ Treatment for cracked heels, fungal nails & more
✅ Custom orthotics for comfort & support
✅ Advice on summer footwear & foot hygiene

Don't let foot issues slow you down this season. Come and visit MyPod Podiatry at PhysioXtra and let our podiatrist keep you moving comfortably all summer long!

📞 Call us on Ph: 7123 2154 or book online through the PhysioXtra website to secure your appointment.

13/10/2025

HAPPY BIRTHDAY TOM 🥳🎂

Wishing our Clinic Director and PhysioXtra Group operations manager Tom a wonderful birthday!

We hope you enjoy your birthday celebrations!

07/10/2025

🌸 Spring into Movement! 🌼

As the days get longer and the weather gets warmer, it's the perfect time to get outside and get active. Whether you're walking, gardening, running, or returning to your favourite sport, physiotherapy can help you move better, feel stronger, and stay injury-free!

✅ Recover from winter stiffness
✅ Prevent springtime injuries
✅ Improve mobility and strength
✅ Get tailored advice for your activities

Let us help you make the most of this beautiful season! 🌞

📞 Book your appointment today and step into spring with confidence.

03/10/2025

PUBLIC HOLIDAY 🌻

Just a reminder that we will be closed next Monday 6th October.

We are open tomorrow if you need us, if not, we will see you back in the clinic from 8am on Tues morning!

Online bookings are available if you need to pre book for next week:
https://www.physioxtra.com/booking/

Enjoy the sunshine over the long weekend ☀️

01/10/2025

🌅 The sun’s up — and you can be too!

Join us bright and early for our brand new 6:45am Thursday Pilates class with the amazing Brigid!

With the sun rising earlier each day, there's plenty of time to roll out of bed, soak up the morning light, and flow into your day feeling strong and centered.

✨ Start your Thursdays the right way 🌞

26/09/2025

☀️ Happy Friday! ☀️

The sun is shining, and our flags are flying high — here’s to a bright end to the week!

We hope you all have a great weekend, for those of you watching the AFL Grand Final, we hope your team wins! 🦁😸

23/09/2025

PILATES TIMETABLE 🙌

Save this post to plan your Pilates classes!

As the days are getting longer, we have more classes available for you to book into to fit around your lifestyle! 🌟

22/09/2025

CONGRATULATIONS PORTIES 🏆🔵⚪️

Congratulations to Port Noarlunga Football Club on their A Grade Premiership on the weekend!

As a proud sponsor, our Physio Jordan has been out each week to the club keeping the boys' bodies moving and ready to play!

🏆