Beach Acupuncture & Wellness Lounge - Christies Beach

Beach Acupuncture & Wellness Lounge - Christies Beach AHPRA Registered Acupuncturists and Dr’s of Chinese Medicine. Christies Beach, South Australia. Experienced Remedial Massage Therapists. Reiki & Kinesiology.

Pregnancy Massage & Doula Therapist.

28/04/2026

With Mother’s Day just around the corner but better way to spoil her than with a massage gift voucher. Available to purchase online at www.ntsremedialmassage.com.au

How is everyone coping with the year of the Fire Horse?In contrast to the inward nature of the Snake (last Chinese year)...
26/04/2026

How is everyone coping with the year of the Fire Horse?

In contrast to the inward nature of the Snake (last Chinese year), the Fire Horse year tends to feel faster, louder, and more energised. It often supports taking initiative, starting new projects, making courageous decisions, and speaking more honestly about desires and needs.

Career changes, creative pursuits, entrepreneurial ideas, travel, and new relationships are all highlighted under this influence.

Watch out for the signs, and embrace the year ahead…

Meet June Montgomery !Nurse Practitioner.June is available every Thursday at our clinic, and is a wonderful go-to for pa...
22/04/2026

Meet June Montgomery !

Nurse Practitioner.

June is available every Thursday at our clinic, and is a wonderful go-to for patients wanting in-depth consults, and prescription support.

With more than 30 years of clinical experience across trauma, acute, complex, chronic, and paediatric healthcare, June has worked within both civilian and military health systems in the United Kingdom and Australia. This extensive background has shaped her ability to navigate complex health presentations while maintaining a deeply compassionate, patient-centred approach.

She has particular expertise in supporting individuals with complex or unresolved health concerns, where careful assessment, time, and clinical insight are essential. Her clinical interests include integrative approaches to complex and chronic health conditions, including the safe and evidence-informed use of medicinal cannabis where appropriate.

June hasn’t quite got the website up and running as yet, so for any enquiries just message us here 😉

Good, wholesome food is so important as we start to enter the cooler weather (except for this week where we’ve got beaut...
22/04/2026

Good, wholesome food is so important as we start to enter the cooler weather (except for this week where we’ve got beautiful warm weather!)

Now, those who know me, I am by far the best cook in the world – but some dishes are hearty and wholesome, and luckily I’m good at cooking those!!

This is a new recipe I’ve been trying, which brings together chicken bone broth, or you can do it as a vegetable version, and provides really good nourishment and nutrition for the body leading into the winter season.

It supports the yin, so great for mums to be, new mums and women in Peri/menopause.

The bone broth helps support building blood.

The avocado is beautifully nourishing for the yin.

I’ve also added a jar of salsa Verde, but only a mild version so it’s more for flavour than spice.

Ground cumin, which is lovely and warming, and it’s great support for the digestive system.

And chicken breast or chicken thigh fillets, used in this context to help nourish and build resilience in the body.

Meat in Chinese medicine is often used to rebuild and as a therapeutic option for those who need it. We don’t always prescribe meat in meals, because sometimes we’re better to have a more vegetable based diet.

Everyone is individual!

However, this particular dish is great for most constitutions, and specially if you are a little digestive sensitive, you could make that with low GI rice, a sweet potato mash, or just simply have it as soup like dish.

Ingredients:

600 g of chicken breast or thigh fillet
6 cups of chicken bone broth, chicken stock, or vegetable stock
Add shiitake mushrooms if you wish
2 teaspoons of ground cumin
A tin of refried beans, or pinto beans, or you may use four bean mix if you prefer
And 2 cups of salsa Verde (I got mine from Coles today)

Literally throw the whole thing in slow cooker, and cook on high for 4 to 5 hours

You can do this as a stovetop dish as well, obviously cooking for less time and watching you don’t burn to the bottom of saucepan!

Now, go Cook!

Meet Amie Benton.Our energy gal. She brings forth all the tricks of her trade, and supports your body to clear those dee...
16/04/2026

Meet Amie Benton.

Our energy gal.

She brings forth all the tricks of her trade, and supports your body to clear those deep down blocks.

Blocks to making decisions.

Walls to moving past grief, anger, resentment, loss, trauma etc

Barriers to healing the mind and the body as one.

Amie works *with you, not on you for your reiki or kinesiology treatment. It’s aligning the energy in your body by helping your body do it. Not forcing it.

Curious?

Try it out every Sat @ Beach Acupuncture. Amie is available for bookings so check out her page, or website.

Link in bio 👆 too

And don’t you forget it 😘 No journey is complete without ups and downs. Mistakes and learning. We’ve all been there. And...
16/04/2026

And don’t you forget it 😘

No journey is complete without ups and downs.

Mistakes and learning.

We’ve all been there. And we’re all still there to be honest!

Take the lessons and take the wins.

That is all 🙏 💝

Have an awesome weekend friends.

From the team 🤗

15/04/2026

So much happening at the clinic!
Everyone is booking up these days so to make sure we get to spend the right amount of time with you, we would love to get you sorted with appointments in advance.

It’s something to look forward to then!

Get in touch with any of our practitioners if you need some help finding spaces that work for your schedule.

There is something in the bio above to our booking sites as well 👆

The weather is changing. Have you changed some of your habits?Are you adapting to cooler weather and dampness in the air...
15/04/2026

The weather is changing.

Have you changed some of your habits?

Are you adapting to cooler weather and dampness in the air?

It’s important to work with your environment, so we’re not fighting mother nature!

Some hot tips from us to get ready for the winter season include

❄️ keeping your feet warm
🥶 using scarves on windy days to protect the neck area
🍷 drinking warm drinks (yes you can have a wine 😆😉
🍲 enjoying nourishing, cooked/sauteed etc meals
🛌 solidifying your bedtime routine
🏃‍♂️ 🏋️ 🧘‍♀️ exercising 3-4x a week if not more!

Keep going with daily movement if possible.

Regulate your workload-we are moving to the hibernating season, so don’t overload yourself

Keep the house warm, and stay away from too many drafts coming through the home

We look forward to seeing you in clinic during the winter months, as we have lots of warm goodies to keep you going!

Dr. Beck has her heat labs and moxa to warm up the body. And Alice has her wonderful hot stone treatments ready to go.!

We’re here when you need us, with late night appointments and weekend options.

Link bio for more information or booking. 👆

www.beachacupuncture.com.au

🚨 Info alert 🚨 For all our new patients, and those who will join us soon, we wanted to share a bit about each of our pra...
13/04/2026

🚨 Info alert 🚨

For all our new patients, and those who will join us soon, we wanted to share a bit about each of our practitioners so you get to know us better!

First up - Dr. Rebecca Brook
Acupuncturist and Dr. of Chinese Medicine here at the clinic.

She’s studying two postgrad courses, works in clinic, volunteering again this year at Pt Noarlunga Football Club, runs around after two busy boys, loves to get near/in/on the ocean and get into the gym 3-4x a week to push a lot of heavy stuff around 🤣

If you’ve seen Bec in clinic you’ll know she loves to chat and then invites you to simmer down into your treatment in peace and quiet.
The treatment hour is your time and she thrives on provide safe space for you to heal and grow 🤗

www.beachacupuncture.com.au is where you’ll find her.

Link 👆 in bio

Are you prepared for this winter?If you have Panadol, nurofen, anti-inflammatories or any other meds in your cupboard, t...
07/04/2026

Are you prepared for this winter?

If you have Panadol, nurofen, anti-inflammatories or any other meds in your cupboard, then you also need a nice herbal, natural pharmacy alongside it!

Dr. Rebecca Brook is our resident Acupuncturist and Dr. of Chinese Medicine. She’s about to announce her annual “Winter Prep” consultations whereby she can explore your medical history and suggest some supplements and herbal formulas you should have on hand!

This type of consult is invaluable because clinical experience and evidence-based care are essential when using, trying or combining pharmaceutical medicines with supplements.

Stay tuned this week as we launch appointments for the WINTER PREP consults!

26/03/2026

This is a personal post.

I’m extremely passionate about helping people be healthy.

We hear the word “healthy” all the time right?

It’s on food packets. It’s on marketing. It’s probably one of the most google-able words we have in our vocabulary today!

But what does it mean? And what does it mean to you?

In 2022, the national health survey is estimated that more than one and five Australians are living with multi morbidity-that means, they are living with more than one chronic healthcare condition.

Does this sound acceptable?

Can we rely on an already struggling healthcare system to support us as we get older, with more and more chronic disease?

If you can honestly answer”no” to that question, then consider the timing of your own intervention!

When will you start to be more proactive in your own healthcare?

When will you start to take that extra kilometre on your walk?

When will you start to lift something heavy, and challenge the body so that it can adapt and support you as your age?

Stay tuned, I’m gonna be running some workshops and seminars soon to help educate you, my wonderful patients, because I want you all to live long and healthy lives.

Your body is what will get you around until you leave this earth. Don’t you want to look after it?

Dr. Rebecca Brook.
Acupuncturist and Doctor of Chinese medicine

This doesn’t need to be a scary place. It doesn’t need to be a place you avoid because you’re not sure what piece of equ...
10/12/2025

This doesn’t need to be a scary place.

It doesn’t need to be a place you avoid because you’re not sure what piece of equipment does what!

It’s a place you can come. Be yourself. Be in your now space with your headphones on. Push yourself. Find your limits. And move past them in good time.

Strength training for women does not mean you get huge and muscly and bulky!

That means that you’re strong enough later in life that if you happen to fall over, you can capture yourself before a break.

It means your musculoskeletal system is strong enough to withstand doing simple tasks like shopping! Whilst others may be struggling to even get out of bed some days.

What kind of life do you want to be leading and you’re older?

It’s one of power, stability, strength, and relative agility, then you need to join us on Sat 17th Jan with

We will delve into all things perimenopause and postmenopause, and explain what is going on with your body AND how you can build confidence to get in the gym and get the strength you need to age well 💪

Plus you’ll feel so much better. Trust us!

Tickets on sale now. Limited places.
www.beachacupuncture.com.au or link in bio above to the website 👆

Address

49d Beach Road
Christies Beach, SA
5165

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