SG Sports Physio

16/04/2026

Tonight we were invited out to kangarilla netball club to present on recovery strategies and injury prevention programs to help them with their 2026 season! We are excited to be sponsoring kangarilla this year 💪🏻🏐

09/04/2026

With winter sports starting, we thought we would share our 100 points recovery system ‼️ After a game, try and aim to get 💯 points of recovery using the above table. The more important items are worth more points

01/04/2026

Wishing everyone a safe and happy Easter. We will be back on Tuesday the 7/4/26 with our normal opening hours

31/03/2026

Is your posture actually the problem? 🧐

We’ve been told for years to “sit up straight” to avoid back and neck pain. But the latest research tells a different story.

The truth? There is no such thing as "perfect" posture. ❌

The science shows:
Variability > Alignment: Your spine is robust and adaptable. Problems usually arise from staying in any one position for too long, not from the position itself.
Movement is Medicine: The best posture is your NEXT posture. Your body craves movement, blood flow, and change.

The Bigger Picture: Stress, sleep quality, and your overall strength are often much bigger predictors of pain than how you sit at your desk.

The Takeaway: Don't stress about slouching. Instead, focus on moving often, building strength, and giving your body the variety it needs!

Ready to get moving? Book in via the link in our bio to find a plan that works for you. 🔗

22/03/2026

20/03/2026

Big news for the 2026 season! 🏐✨

We are thrilled to announce that SG Sports Physio is an official sponsor of the Kangarilla Netball Club! 🦘

At SG Sports, we’re passionate about local sport and keeping our athletes performing at their peak. We can’t wait to support the KNC players, coaches, and community through every intercept, sprint, and goal this year.

Here’s to a strong, injury-free, and successful 2026 season! Let’s go, Roos! 💙💪

17/03/2026

Meet Maddie, the founder of SG Sports Physio 🙌🏻

She’s here to help with all things sport and musculoskeletal 💪🏻

Maddie has further qualifications in concussion management and strength and conditioning 🏋🏼‍♀️

If your needing attention with an injury or looking to get yourself ready for the winter sport season, book an appointment 🏀🏈⚽️⚾️

13/03/2026

Meet Jacob the new team member at SG Sports Physio!

If you need help with anything Physio he’s available to help!

Book online via the link in our bio or call to arrange a time 💪🏻

12/03/2026

We’re pleased to introduce Jacob, our newest Physiotherapist and team member at Coast Osteopathy & Sports Therapy.

Jacob holds a Master of Physiotherapy and an Accredited Exercise Scientist qualification. He has experience working in sporting environments including Carlton FC, West Coast Eagles, South Adelaide FC and NRL SA.

Jacob has a strong interest in musculoskeletal assessment and rehabilitation, as well as the assessment and management of vertigo. His approach focuses on understanding each person’s goals and using evidence-informed strategies to support their recovery and physical function.

📅 Available Tuesday – Friday

If you’d like to book an appointment with Jacob, you can contact the clinic on 0435788418 or book online.

07/03/2026

We have some VERY exciting news!
Meet our newest team member, Jacob 🏥👋

With a Master of Physiotherapy and a passion for helping people move better and live healthier lives, Jacob brings a wealth of expertise to our team. Whether he’s working with professional athletes to prevent injuries or mentoring new graduates, Jacob’s approach is always empathetic, evidence-based, and goal-oriented.

The Jacob File:
➡️ Expertise: Musculoskeletal assessment and rehabilitation and a special interest in Vertigo.
➡️ Credentials: Master of Physiotherapy, Accredited Exercise Scientist, Level 2 Sports Physiotherapy and GLA:D Certified.
➡️ Experience: Previous roles with Carlton FC, West Coast Eagles FC, South Adelaide FC and NRL SA.

Jacob is ready to help you hit your health goals—book a session and say hello!

Availability: Tuesday to Friday

05/03/2026

Think you need to "save" your joints by staying still? Think again. ✋🦴

If you’re living with hip or knee osteoarthritis, the natural instinct is to rest. But research shows that exercise therapy is actually one of the most effective ways to reduce pain and improve mobility—often matching or beating the effects of pain medication!

Why does it work?

Muscle Support: Strengthening the muscles around your hips and knees (like your quads and glutes) acts like a built-in shock absorber for your joints. 🛡️

Cartilage Density: Strength training doesn't only train your muscles. The cartilage in your joints responds by becoming thicker and denser which aids in joint protection 💪

Joint Lubrication: Movement helps circulate synovial fluid, which keeps your cartilage nourished and moving smoothly. 💧

Pain Desensitization: Regular, Vitamin-M (Movement) helps "dial down" the sensitivity of your nervous system over time.

The "Sweet Spot" Strategy: You don’t need to run a marathon. The best results come from a mix of: 1️⃣ Strength Training: To build the support system. 2️⃣ Range of Motion: To keep things bendy. 3️⃣ Low-Impact Cardio: Like walking, cycling, or swimming to boost blood flow.

Consistency beats intensity every single time. Start small, progress gradually, and keep those joints juiced! 👟✨

09/02/2026

Thought I would hop on the AI caricature bandwagon to announce I am back from holidays! Appointments available from tomorrow! Call the clinic on 0435788418 or book online