Seaford Physio & Pilates Clinic

Seaford Physio & Pilates Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Seaford Physio & Pilates Clinic, Physical therapist, Shop No/4, 760 Grand Boulevard (Next to Service SA), Seaford Meadows.

Physiotherapy | Clinical Pilates | Exercise Physiology | Remedial Massage | Hydrotherapy |

Private Health Insurance, Medicare EPC plans, WorkCover, NDIS, DVA & MVA

Trusted care from a team of certified experts

16/03/2026

When the clinic wants to make social media content… but the principal physio just wants to treat patients…

Educational content loading… stay tuned!

10/03/2026

10 things I’d tell you as a physio (if I wasn’t afraid of hurting your feelings)

1. Pain doesn’t equal damage
Pain is influenced by load, sensitivity, and context — not just injury.

2. Movement is rarely the problem
Problems usually come from how much and how often we load.

3. Rest isn’t rehab
Symptoms settle with rest, but tissues adapt through progressive loading.

4. Strength alone isn’t enough
Capacity, control, and endurance matter too.

5. Perfect form is a myth
There’s no single correct way to move — variation is normal.

6. Your body is adaptable
With time and the right load, tissues get stronger.

7. Education is treatment
Understanding pain reduces fear and improves recovery.

8. Flare-ups are part of progress
They’re feedback that your load needs adjusting.

9. Consistency beats intensity
Small efforts done often beat bursts of motivation.

10. Symptoms don’t always mean harm
Feeling pain doesn’t automatically mean damage.

Book in a consult with Tanvi for more information… we promise she won’t pull your arm off!

https://seaford-physio-and-pilates-clinic.au4.cliniko.com/bookings

02/03/2026

Waking up with a stiff, tight back? This is for you 👇

In this reel, our physio Tanvi demonstrates 3 simple back stretches you can do at home to reduce stiffness, improve mobility, and start your day feeling better.

Consistency is key 🔑 Just a few minutes each morning can make a big difference.

Pain is not something you have to live with.
If your back pain isn’t improving, book a consultation at Seaford Physio & Pilates Clinic and let’s get to the root cause.

Online Booking Link - https://seaford-physio-and-pilates-clinic.au4.cliniko.com/bookings

At Seaford Physio & Pilates Clinic, we understand that everybody has different care needs, which is why we offer a range...
08/02/2026

At Seaford Physio & Pilates Clinic, we understand that everybody has different care needs, which is why we offer a range of services under one roof.
From physiotherapy and clinical Pilates to exercise physiology, remedial massage, hydrotherapy and group classes, we’re here to support you at every stage of your movement journey.

Visit our website for more info and bookings - www.seafordphysio.com.au

So many ways to help, all in one place—designed to meet your needs and help you move and feel your best.

Our Team ⭐️Our physios, massage therapist and exercise physiologist work together to support your recovery, performance ...
08/02/2026

Our Team ⭐️

Our physios, massage therapist and exercise physiologist work together to support your recovery, performance and long-term movement health.

Different skills but one shared goal: helping you move and feel your best!

NEW CLASS: Clinical Pilates — Strength & ExerciseOur new group class is designed to help you move better, feel stronger,...
13/01/2026

NEW CLASS: Clinical Pilates — Strength & Exercise

Our new group class is designed to help you move better, feel stronger, and build confidence in your body — all in a safe, clinical environment.

✔️ Physio-led
✔️ Small group format
✔️ Uses Pilates Reformer + gym equipment
✔️ Individualised, evidence-based programming
✔️ Ideal for rehab, injury prevention & safe strength building

📍 Held in our physio clinic
📆 Running twice weekly

Bookings now available - link in bio

Make 2026 the year you become strong and healthy!

05/01/2026

Here you can move, train, rehab and build in a bright gym space filled with natural light and park views 🌳

From physio sessions to independent gym use - all in one place!

Save or share our 2️⃣0️⃣2️⃣6️⃣ vision board to remind yourself all year what to aim for 🌟• Stronger bodies• Better mobil...
28/12/2025

Save or share our 2️⃣0️⃣2️⃣6️⃣ vision board to remind yourself all year what to aim for 🌟
• Stronger bodies
• Better mobility
• Fewer aches, more confidence
• Health that supports real life

We’re here to help you build strength, move freely and feel good in your body — not just this year, but for the long haul.

Small, consistent habits matter 💪🏻
And we’ve got the services to help you lock them in.

👉 Tell us in the comments: which goal are you focusing on in 2026?
👉 Save this post as your reminder to keep showing up.

We’re excited to welcome Tanvi to the team from January!With a special interest in women’s health, experience working wi...
23/12/2025

We’re excited to welcome Tanvi to the team from January!

With a special interest in women’s health, experience working with elite athletes, and a passion for long-term post-surgical rehabilitation, Tanvi supports people to rebuild strength, confidence, and ease in everyday movement.

Appointments are now available — we can’t wait for you to meet her!

🎄 Christmas & New Year Clinic Hours 🎄As the festive season approaches, here are our opening days and hours over Christma...
22/12/2025

🎄 Christmas & New Year Clinic Hours 🎄

As the festive season approaches, here are our opening days and hours over Christmas and New Year.

We’d like to take a moment to say a huge thank you to all of our wonderful patients for trusting us with your care this year. It’s been a privilege to support your health and wellbeing, and we’re truly grateful for the opportunity to be part of your journey.

From our clinic family to yours, we wish you a very Merry Christmas and a happy, healthy New Year ✨

Give the gift of FEELING GOOD this Christmas 🎄✨Our “For Your Health” gift guide is full of practical, feel-amazing favou...
12/12/2025

Give the gift of FEELING GOOD this Christmas 🎄✨

Our “For Your Health” gift guide is full of practical, feel-amazing favourites — think class vouchers, Pilates rings, recovery tools and more.

Perfect for the friend who’s always talking about getting stronger, moving better, or finally looking after themselves 💛

Come visit us in clinic right up until Christmas Eve

Address

Shop No/4, 760 Grand Boulevard (Next To Service SA)
Seaford Meadows, SA
5169

Opening Hours

Monday 8:40am - 6pm
Tuesday 8:40am - 7pm
Wednesday 8:40am - 6pm
Thursday 8:40am - 7pm
Friday 8:40am - 6pm
Saturday 8:30am - 1:30pm

Telephone

+61871271102

Website

https://seaford-physio-and-pilates-clinic.au4.cliniko.com/bookings

Alerts

Be the first to know and let us send you an email when Seaford Physio & Pilates Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Seaford Physio & Pilates Clinic

We assess and treat musculoskeletal dysfunctions, sports injuries, neuro-orthopaedic and post surgical conditions by developing rehabilitation programs for the clients to ensure complete recovery in the shortest possible time. We strives to positively impact on client’s potential to fulfill occupational, recreational and social goals. We firmly believes that “Everyone can enjoy optimum health by understanding their dysfunctions and proactively taking treatment with proper guidance”.