13/01/2026
NEW CLASS: Clinical Pilates — Strength & Exercise
Our new group class is designed to help you move better, feel stronger, and build confidence in your body — all in a safe, clinical environment.
✔️ Physio-led
✔️ Small group format
✔️ Uses Pilates Reformer + gym equipment
✔️ Individualised, evidence-based programming
✔️ Ideal for rehab, injury prevention & safe strength building
📍 Held in our physio clinic
📆 Running twice weekly
Bookings now available - link in bio
Make 2026 the year you become strong and healthy!