Seaford Physio & Pilates Clinic

Seaford Physio & Pilates Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Seaford Physio & Pilates Clinic, Physical therapist, Shop No/4, 760 Grand Boulevard (Next to Service SA), Seaford Meadows.

Physiotherapy | Clinical Pilates | Exercise Physiology | Remedial Massage | Hydrotherapy |

Private Health Insurance, Medicare EPC plans, WorkCover, NDIS, DVA & MVA

Trusted care from a team of certified experts

30/04/2026

We love seeing our patients grow more confident every time they walk into Seaford Physio & Pilates Clinic, knowing they’re in the best hands 🤍

Feeling unsure before your first appointment is completely normal — we’re here to guide you every step of the way, so come in and get comfortable.

Open 6 days a week — book your next treatment with our great team of physiotherapists today

Say hello to Maria 👋With a Master of Physiotherapy and a Bachelor in Kinesiology, Maria brings a deep understanding of h...
24/04/2026

Say hello to Maria 👋

With a Master of Physiotherapy and a Bachelor in Kinesiology, Maria brings a deep understanding of how the body and nervous system work together.

She has a special interest in neuromuscular physiotherapy and pain management, with a focus on the relationship between the nervous system and movement.

To welcome Maria to the clinic, we’re offering 50% off initial appointments with her for a limited time. Book now to secure your spot!

📞 Phone: 7127 1102
🔗 Online bookings: https://seaford-physio-and-pilates-clinic.au4.cliniko.com/bookings

We’re so excited to have her on the team!

24/04/2026

The pelvic floor is a group of muscles that sit at the base of your pelvis — almost like a hammock or sling.
These muscles support important organs like the bladder, uterus, and bowel.

It’s time to understand it, train it, and trust it 💛

Tanvi, our women’s health physio is here to help you get it working properly!

Got plans this Saturday? 👀We’ve got a few appointment spots still open for tomorrow at the clinic! Whether you’re dealin...
17/04/2026

Got plans this Saturday? 👀

We’ve got a few appointment spots still open for tomorrow at the clinic! Whether you’re dealing with aches, injuries, or just need a tune-up, our physio team is here to help you feel your best.

📅 Saturday appointments available every week
⏳ Limited spots – book now before they’re gone!

Book online or give us a call 📞

https://seaford-physio-and-pilates-clinic.au4.cliniko.com/bookings

14/04/2026

A lot of women think things like leaking urine when you sneeze or exercise, pelvic pain, pain during pregnancy, or even discomfort after childbirth are just normal and something you have to live with.
But the truth is — many of these things are actually very common and treatable.

Book an appointment with Tanvi, our Women’s Health Physio to start your treatment now!

📞 Phone: 7127 1102
🔗 Online bookings: https://seaford-physio-and-pilates-clinic.au4.cliniko.com/bookings

Make sure you follow along as we’ll be sharing more information on what the pelvic floor actually is soon!

24/03/2026

How’s your balance? 🦩👀
Balance is one of the biggest predictors of long-term mobility, injury risk, and falls! Most people don’t realise theirs is declining until it’s tested.

Here’s what you should aim for:
• 18–39 yrs: 40–45 seconds
• 40–49 yrs: 35–40 seconds
• 50–59 yrs: 25–30 seconds
• 60–69 yrs: 20–25 seconds
• 70+ yrs: 10–15 seconds

⚠️ Struggling to hit your benchmark? That’s your sign to take action.
The good news is balance can be improved at any age with the right training. If you want a proper assessment (and a plan tailored to you), we’ve got you covered.

👉 Book in with Uday today at Seaford Physio & Pilates and let’s get you feeling stronger, steadier, and more confident on your feet.

16/03/2026

When the clinic wants to make social media content… but the principal physio just wants to treat patients…

Educational content loading… stay tuned!

10/03/2026

10 things I’d tell you as a physio (if I wasn’t afraid of hurting your feelings)

1. Pain doesn’t equal damage
Pain is influenced by load, sensitivity, and context — not just injury.

2. Movement is rarely the problem
Problems usually come from how much and how often we load.

3. Rest isn’t rehab
Symptoms settle with rest, but tissues adapt through progressive loading.

4. Strength alone isn’t enough
Capacity, control, and endurance matter too.

5. Perfect form is a myth
There’s no single correct way to move — variation is normal.

6. Your body is adaptable
With time and the right load, tissues get stronger.

7. Education is treatment
Understanding pain reduces fear and improves recovery.

8. Flare-ups are part of progress
They’re feedback that your load needs adjusting.

9. Consistency beats intensity
Small efforts done often beat bursts of motivation.

10. Symptoms don’t always mean harm
Feeling pain doesn’t automatically mean damage.

Book in a consult with Tanvi for more information… we promise she won’t pull your arm off!

https://seaford-physio-and-pilates-clinic.au4.cliniko.com/bookings

02/03/2026

Waking up with a stiff, tight back? This is for you 👇

In this reel, our physio Tanvi demonstrates 3 simple back stretches you can do at home to reduce stiffness, improve mobility, and start your day feeling better.

Consistency is key 🔑 Just a few minutes each morning can make a big difference.

Pain is not something you have to live with.
If your back pain isn’t improving, book a consultation at Seaford Physio & Pilates Clinic and let’s get to the root cause.

Online Booking Link - https://seaford-physio-and-pilates-clinic.au4.cliniko.com/bookings

At Seaford Physio & Pilates Clinic, we understand that everybody has different care needs, which is why we offer a range...
08/02/2026

At Seaford Physio & Pilates Clinic, we understand that everybody has different care needs, which is why we offer a range of services under one roof.
From physiotherapy and clinical Pilates to exercise physiology, remedial massage, hydrotherapy and group classes, we’re here to support you at every stage of your movement journey.

Visit our website for more info and bookings - www.seafordphysio.com.au

So many ways to help, all in one place—designed to meet your needs and help you move and feel your best.

Our Team ⭐️Our physios, massage therapist and exercise physiologist work together to support your recovery, performance ...
08/02/2026

Our Team ⭐️

Our physios, massage therapist and exercise physiologist work together to support your recovery, performance and long-term movement health.

Different skills but one shared goal: helping you move and feel your best!

Address

Shop No/4, 760 Grand Boulevard (Next To Service SA)
Seaford Meadows, SA
5169

Opening Hours

Monday 8:40am - 6pm
Tuesday 8:40am - 7pm
Wednesday 8:40am - 6pm
Thursday 8:40am - 7pm
Friday 8:40am - 6pm
Saturday 8:30am - 1:30pm

Telephone

+61871271102

Website

https://seaford-physio-and-pilates-clinic.au4.cliniko.com/bookings

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Seaford Physio & Pilates Clinic

We assess and treat musculoskeletal dysfunctions, sports injuries, neuro-orthopaedic and post surgical conditions by developing rehabilitation programs for the clients to ensure complete recovery in the shortest possible time. We strives to positively impact on client’s potential to fulfill occupational, recreational and social goals. We firmly believes that “Everyone can enjoy optimum health by understanding their dysfunctions and proactively taking treatment with proper guidance”.