Ocean Soul Holistic Healing

09/13/2023

Dont miss my upcoming Holistic Healing event with Chloe Thoday @ Input Fitness Frankston

Event is jam packed with value including reiki, yin yoga with gentle massage adjustment, sound healing, meditation, breathwork & intention setting to call in your dreams using the full moon energy.

$25 members
$40 non members

07/02/2023

I taught a beautiful yoga class this morning on finding joy and happiness and I found this quote while I was researching which really struck me.

Joy can come easy at some points in life but there are other points where it takes real courage to keep having an intention towards joy. We cant rid our lives and the world of sorrow but we can choose, bravely to still embrace the moments of joy. Joy is the most magnetic force , in Joy our light shines bright & brings warmth to all those around us.

I can fall into the habit of thinking I will find more happiness and joy at a future point when I have a partner, /another child/ am more financially secure/ on holiday or on and on but I try to always remind myself that Joy is not at the end of the road, its right here now. We need to find it in the little things like the sight of the glistening ocean or wearing a favourite jumper. Joy doesnt just happen, we have to choose it again & again & it's not the Joy that makes us grateful but the gratitude that makes us joyful. Happiness and joy can't be earned, consumed or owned- it's really the spiritual experience of doing whatever you can so that you can live with love, grace & gratitude.

Seeing the world through the eyes of a child & embracing moments of play & pleasure, finding love & magic in the most ordinary things.

Q- what little things bring you joy? How do you embrace play & how can you make more space for joy?

*Join me for Yoga Sunday at Input Fitness 10.30am

03/17/2023

03/11/2023

I am holding the last trauma informed yoga flow class at sandhurst 1.50pm tomorrow. There are 2 spaces if anyone is interested, PM me. 🌊

01/31/2023

This is a slow flow 1 hour yoga class held in a welcoming, relaxed space at a private studio in Sandhurst that is accessible to all levels.
Please get in touch if you have any questions or to book 💙

12/13/2022

I held my first women's circle on the weekend with the most beautiful women. I Couldn't of had a more supportive bunch of women to hold space for.
I've been feeling really tired since as I put a huge amount of energy into preparing etc but it's also left me feeling rewarded, grateful, connected to sisterhood, proud of myself for following my calling & excited about all of the things I want to do in the future. 🌊💙

11/28/2022

I am planning to hold my first Ocean Soul women's circle on Sunday the 11th of December. Please join me and take a couple of hours for yourself to re-charge, meaningfully connect with other women, eat some nourishing food, indulge in a guided meditation, gentle yoga and sound healing, reflect on the year and take some time to manifest and transition into 2023 with intention.
Held at a relaxed private studio in Sandhurst.
Concession rate available.
Please message for any questions or to book.

10/29/2022

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