Jodie.freeyourself

Jodie.freeyourself Book via link ⬇️ https://linktr.ee/jodie.freeyourself Like many, my past has been filled with ugly moments and deep trauma. Suddenly, everything clicked.

Jodie | Intuitive Led Holistic Practitioner

🌿 Emotional & Spiritual Freedom for the
Awakening Woman through Holistic
Coaching • Counselling • Reiki • Tarot

Parkdale & Online. As a child, I faced sexual abuse, followed by toxic relationships where my partner's addiction became the catalyst for me leaving and stepping into the challenging role of a single mum to two young children. In my late 20s

, while juggling motherhood, I secretly struggled with debilitating panic attacks. Fearful of being seen as anything less than a strong, independent woman, I kept my suffering hidden. But hiding from the truth couldn't last forever. The weight of it all became unbearable, and I sought help to break free from the spiral I was in. I vividly remember going to my doctor, only to be told, "It’s all in your head." While that phrase stuck with me, I was left confused, with no tools or guidance on how to change what was happening inside me. Thankfully, fate intervened, and I found a healer who would shift my world in ways I never imagined. Over the next 20 years, I committed to peeling back the layers of pain and releasing the limiting beliefs that had held me hostage for so long. Each session, each breakthrough, helped me reclaim a part of myself that I had lost to trauma and fear. One of the greatest lessons I’ve learned is the importance of trusting my intuition and silencing the external noise. I stopped seeking validation or direction from others and began to recognise that the answers I needed were always within me. This realisation led me down a completely different path—the path I was always meant to walk. After a lifetime in the corporate world, I found the courage to leave that life behind. I embraced my journey fully, listening to my heart and soul, trusting that I was on the right path. And that journey has led me here—to a place where I can help others through their own healing, transformation, and empowerment. Now in my 50s, I am filled with gratitude for every part of my journey. I am finally living life by my own rules, continuing to grow, heal, and make the most of each day. And through my experiences, I’m here to guide others to do the same—to find peace, to release what no longer serves them, and to embrace the life they truly deserve.

When we’re calm, everything changes.We think more clearly.We breathe more deeply.We see solutions instead of spirals.We ...
24/07/2025

When we’re calm, everything changes.

We think more clearly.
We breathe more deeply.
We see solutions instead of spirals.
We come home to ourselves.

That’s the power of nervous system support and it’s at the heart of the work I do.

In our time together, I guide you back to calm using tools like:
🌿 EFT Tapping to release emotional stress
🧘‍♀️ Somatic therapy to gently ground your body
🧠 NLP to shift looping thought patterns
✨ Reiki to realign your energy
🪷 Inner child healing and trauma-informed support

Because when your nervous system feels safe, your life starts to open up, and that feeling of calm becomes your new foundation.

📍Sessions available in Parkdale or online
🗓 Book now: https://freeyourselfholisticwellness.setmore.com

You deserve to feel calm, clear, and connected again.

🌸 Reconnect With Your Inner Child – Instant AccessShe’s still there… the little girl who just wanted to be loved and saf...
23/07/2025

🌸 Reconnect With Your Inner Child – Instant Access

She’s still there… the little girl who just wanted to be loved and safe.

This self-paced Inner Child Healing Masterclass gently guides you back to her... and to yourself.

🎥 Includes:
▪️ 45-min video
▪️ EFT tapping + somatic tools
▪️ Journaling prompts
▪️ Instant access, yours for life

Feel lighter, clearer, and more connected.
No more carrying what was never yours to begin with.

💌 DM INNER CHILD or tap the link to begin your journey today.

Hi lovelies,I’m Jodie, holistic therapist, intuitive healer, and space holder for women who are ready to soften, reconne...
23/07/2025

Hi lovelies,
I’m Jodie, holistic therapist, intuitive healer, and space holder for women who are ready to soften, reconnect, and finally put themselves first.

I work from my cosy healing space in Parkdale and also offer online sessions, so no matter where you are, support is just a breath away.

I’m here for the woman who’s been living in her head, stuck in overdrive, feeling like she has to hold it all together. The one who’s tired of surviving and quietly craving more peace, clarity, and connection. The one who’s ready to reconnect with the feminine, the flow, and the truth of who she really is.

What I Offer:
✨ Holistic coaching & counselling
✨ Reiki & energetic healing
✨ EFT tapping & somatic tools
✨ NLP & timeline therapy
✨ Intuitive guidance, inner child + ancestral healing
✨ Flower essences for emotional support

What working with me feels like:
– A soft place to land
– Permission to slow down, feel, and be held
– Gentle truth-telling and deep, compassionate support
– Leaving lighter, clearer, and more in tune with your true self

Whether you're seeking a one-off reset or a guided journey to shift deeper emotional patterns, I walk beside you, no judgment, no pressure, just presence.

💌 Ready to feel like yourself again (maybe for the first time in a while)?
Comment MORE INFO or send me a DM and I’ll share booking details.

Your softness isn’t weakness. It’s your wisdom.
Let’s return to her, together.

Warmly,
Jodie
Free Yourself ~ Holistic Wellness
ABN 66226096884

Tonight, I’ll be guiding a small group of women through a heartfelt return to their inner child.It’s gentle, safe, and s...
21/07/2025

Tonight, I’ll be guiding a small group of women through a heartfelt return to their inner child.
It’s gentle, safe, and something that stays with you long after.
This is your chance to feel more like you again.
To feel lighter.
To feel free.
Join us.
📍 Online via Zoom
🎟️ Book now via the link in my bio
– recording included.

Mindfulness Monday 🌿🎨Sometimes, the simplest practices bring the deepest calm.Mindfulness colouring isn’t just for kids,...
20/07/2025

Mindfulness Monday 🌿🎨

Sometimes, the simplest practices bring the deepest calm.

Mindfulness colouring isn’t just for kids, it’s a powerful way to soothe your nervous system, quiet your thoughts, and reconnect with yourself.

When you focus on colouring within the lines, noticing each shape and shade, your mind naturally begins to slow. You return to the present. You breathe a little deeper.

✨ Benefits of mindful colouring:
• Calms the nervous system
• Lowers stress and anxiety
• Helps with focus and emotional regulation
• Boosts creativity and joy
• Gives your busy mind a rest

Pop on some soft music, make a warm drink, and lose yourself in the rhythm of colour and flow. You deserve this peaceful moment.

Have you tried mindfulness colouring before? Let me know below 🖍️💬

So many of us hold the weight of the world in our neck and shoulders.This space tenses when we carry too much... not jus...
20/07/2025

So many of us hold the weight of the world in our neck and shoulders.
This space tenses when we carry too much... not just physically, but emotionally.

Pain here often reflects:

• Carrying emotional burdens
• Feeling responsible for everyone
• Struggling to set boundaries

The neck connects the head to the heart, our logic to our truth. When it’s tight or sore, it may be a sign we’re stuck between overthinking and what we truly feel.

The shoulders can carry stories of overgiving, perfectionism, and the quiet pressure to hold everything together for everyone else.

Somatic release:
Gently roll your shoulders back and down.
Inhale deeply. As you exhale, imagine dropping the weight you’ve been holding.
Place your hand over your heart and repeat:
“I release the weight that is not mine to carry. I soften into support.”

If this resonates, drop a 🧡 in the comments or save this post to revisit when your shoulders start speaking.

Thinking of joining but not sure what to expect?Here’s the breakdown:✔️ Online via Zoom✔️ 1.5 hours, guided & gentle✔️ R...
19/07/2025

Thinking of joining but not sure what to expect?
Here’s the breakdown:
✔️ Online via Zoom
✔️ 1.5 hours, guided & gentle
✔️ Recording included
✔️ Optional 1:1 follow-up at a discounted rate
✔️ Small group — warm, safe, supported
✔️ Just $49 AUD
💛 You don’t need to carry it all alone.
Let’s make this the shift your heart’s been asking for.

BOOK via the link in my bio.

I believe…The second half of life is where the real magic happens.The first half?It’s messy.It’s trial and error.It’s le...
19/07/2025

I believe…
The second half of life is where the real magic happens.

The first half?
It’s messy.
It’s trial and error.
It’s learning, unlearning, surviving, navigating heartbreaks, holding everyone together, and forgetting ourselves in the process.

But the second half?
That’s for remembering who we are.
It’s for coming home to ourselves softer, wiser, more whole.

It’s about finally saying:
“I don’t have to prove anything anymore.”
“I get to live for me now.”
“I’ve done the hard yards. Now I get to feel free.”

This chapter is about healing what’s been…
And creating what’s next with intention, joy, and a whole lot more ease.

If you're ready to embrace that next season of life with clarity, calm, and confidence, I’d love to walk beside you.

✨ Because the second half isn’t about just getting older…
It’s about getting lighter. Braver. Realer.

And you deserve every bit of that.

🪷 Sessions in Parkdale or online
🔗 Book now: https://freeyourselfholisticwellness.setmore.com

Don’t waste another day waiting to feel better.The clarity you’re looking for isn’t out there... it’s already inside you...
18/07/2025

Don’t waste another day waiting to feel better.
The clarity you’re looking for isn’t out there... it’s already inside you.
All you need is a safe space to reconnect with the part of you who already knows.
Join me for this gentle, powerful inner child workshop.
✨ Online | Monday 21st July | 7pm AEST
BOOK via the link in my bio.

✨️ Readings have closed for today - see you next friday ✨️A gentle message just for you 💫If you’ve been asking for a sig...
17/07/2025

✨️ Readings have closed for today - see you next friday ✨️

A gentle message just for you 💫

If you’ve been asking for a sign, needing a little guidance, or simply want to feel seen and supported, I’d love to pull a card for you today.

Leave your name in the comments and I’ll intuitively draw one card just for you. A little moment of connection, from my heart to yours.

And if you're feeling called to go deeper, I offer personal readings online via zoom or in person at Parkdale. You can book through the link in my bio or message me anytime.

I’m Jodie, a holistic therapist and intuitive healer, but more than that, I’m a woman who’s walked through tr@uma, isola...
16/07/2025

I’m Jodie, a holistic therapist and intuitive healer, but more than that, I’m a woman who’s walked through tr@uma, isolation and healing.

I’m a survivor of childhood s*xual abuse. Had an absent father from a very young age. I’ve felt the impact of addiction in the lives of people close to me and now volunteer on a helpline for families impacted by addiction... because I know how heavy that load can feel.

I’ve experienced the deep lonliness of emotional abuse. I raised two beautiful children as a single mum while holding down a high-pressure career in property management for nearly 30 years.

I believed l had to do everything on my own. I was stuck in people-pleasing, held down by guilt, shame, and the fear of being abandoned.

There was a time when panic attacks ruled my life… and joy felt so far away.

My healing didn’t happen overnight. It took years of inner work, supportive mentors, incredible healers, and learning how to feel safe in my body again.

Tools like EFT Tapping, Reiki, NLP and Time Line Therapy helped me break free from old patterns and reconnect with my truth.

And now, I offer that same safe space for others who are ready to reconnect to themselves, rewrite their story, and create lasting change.

If that’s you, you’re not alone.
I see you. I honour you. I’m here when you’re ready.

I offer sessions that are available in person at Parkdale or Online via zoom. Feel free to message me or book via the link in my bio 🫶

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Seaford, VIC

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Free Yourself - Essential Oil Wellness

Hi I’m Jodie

I have studied many wellness and healing modalities over the years including Aromatherapy, Reiki, Kinesi-Crystal Therapy and Reset, and l am also active in wellness groups, including a mediumship group, and l use my intuition coupled with research to guide me when creating each of my blends.

I believe that nature plays a huge and important role in our wellness and we can only benefit from anything that comes from the earth. Our bodies and emotions grow and heal with thanks to what the earth provides and essential oils are a gift which come from various parts of flowers and plants and are known to be beneficial to us in so many ways.

I started my Melbourne based business to bring a natural alternative to those who seek it. I source local products where possible and hand pour all of my essential oil products, using top quality, natural ingredients and 100% pure essential oils only so the therapeutic benefits stay intact.