Beachbox Physiotherapy

Beachbox Physiotherapy Physiotherapy
Pilates
Spinal Rehabilitation
Podiatry
Dietician
Massage
Acupuncture
Traditional Chinese Medicine
Call Now: 03 9036 7700 Check us out on Facebook!

Beachbox Physiotherapy provides Physiotherapy, Pilates, Massage, Acupuncture, Podiatry and Dietetics. Situated opposite the Seaford Pier in Bayside Melbourne, there is ample parking and disabled access. With a state of the art Pilates studio on site we focus on helping you find and solve the underlying problems, rather than just dealing with the symptoms. No Referral Required.

19/04/2025

Whisk turmeric, cayenne pepper, salt and oil together in a small bowl. Add cubed paneer and allow to marinate. Blanch spinach in boiling water, then blend until a paste or sauce forms Pan-fry marinated paneer on medium heat until browned and set aside. Saute onions, garlic, ginger and chilli slowly....

13/04/2025

Physiotherapy treatment can be life changing, helping you recover from traumatic injuries, chronic pain and get you on the road to your best performance levels. There are ways to make sure you are optimising the effects of your treatment time. Here are a few tips from our team to help you get the mo...

05/04/2025

The knee is one of the largest joints in the body and has only one plane of movement. This means it bends andstraightens but does not twist (much) or move from side to side. To keep the knee from moving in other directions,

30/03/2025

450g Carrots, peeled15ml Honey1 Tbps smoked PaprikaSalt, pepper,200g Feta,60g Greek Yogurt30ml Olive Oil30ml Lemon Juice1 small Garlic clove200g HummusFresh Parsley

23/03/2025

Pain is a complex and deeply personal experience, shaped by both physical and psychological factors. Understanding how the brain processes pain can help improve management strategies and overall well-being. All pain, regardless of its cause, must be recognised and processed by the brain for you to b...

16/03/2025

When tendons are repeatedly placed under more tension than they can deal with, they can have a failed healing response. This can cause changes to the structure of the tendon and is known as a tendinopathy. When this occurs in the tendons of the gluteal muscles it is referred to as gluteal tendinopat...

22/02/2025

Prep the Camembert by scoring the top of the cheese in a crosshatch pattern, about 1cm deep. Insert garlic slices and small sprigs of rosemary or thyme into the scored top of the cheese. Drizzle with olive oil and sprinkle with a little salt and pepper.Bake the Camembert for 12-15 minutes, or until....

21/02/2025

What is it? De Quervain’s Tenosynovitis is a condition that causes pain and swelling on the thumb side of your wrist. It occurs when the tendons that move your thumb—the abductor pollicis longus (APL) and extensor pollicis brevis (EPB)—become irritated and inflamed as they pass through a small...

15/02/2025

Ingredients: Garnish with basil and Parmesan cheese

14/02/2025

1 sheet of Puff Pastry, thawed2 Leeks, sliced into thick rounds2 Tbsp Olive Oil1 tbsp Balsamic Vinegar100g Blue Cheese1 Egg, beaten2 Tbsp HoneyFresh Basil leaves, to garnish

08/02/2025

The holiday season is one of the busiest travel periods of the year, with many people taking to the skies, roads, and rails to visit loved ones or explore new destinations. While the excitement of travel is undeniable, the long hours spent sitting can lead to common complaints such as lower back pai...

07/02/2025

When thinking about getting fit and exercising more, our first thoughts are usually that we should join a gym or start jogging. While these are both worthwhile activities, we know that if you dislike the activity you’re doing, the long-term benefits are usually not enough to keep you committed. Th...

Address

133 Nepean Highway
Seaford, VIC
3198

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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