Ocean Kids Health

Ocean Kids Health We provide expert Paediatric Physiotherapy and Exercise Physiology services for babies & children!

Ocean Kids is leading the way in paediatric therapy from our two beautiful custom build clinics in Seaford on the Mornington Peninsula. Our Physiotherapists and Exercise Physiologists are specialists in diagnosing and treating movement issues in children; related to development, pain or injuries. We treat all conditions from learning to crawl or returning to sport after an injury. We also have extensive experience working with babies and children with neurological and musculoskeletal problems, assisting them to achieve optimal function. Common conditions we treat include:

- Developmental delays including treatment of premature babies
- Babies with head shape concerns
- Orthopaedic concerns such as club foot, flat feet, hip dysplasia and toe walking
- Low and high muscle tone
- Sensory processing issues
- Hypermobility and connective tissue disorders
- Chronic fatigue and dysautonomia
- Chronic or referred pain affecting one or more joints including JIA
- Dizziness and headaches
- Sporting and acute injuries
- Acquired Brain Injury
- Cerebral Palsy

We offer a wide range of services including:

Physiotherapy
Exercise Physiology
Intensive Therapy Programs
TheraSuit
Cuevas Medek Exercises (CME)
Hydrotherapy
Group Therapy

πŸŽ‰βœ¨ Happy Birthday to our amazing reception star, Erin! βœ¨πŸŽ‰Erin is the friendly face that greet all our wonderful kiddos a...
02/09/2025

πŸŽ‰βœ¨ Happy Birthday to our amazing reception star, Erin! βœ¨πŸŽ‰

Erin is the friendly face that greet all our wonderful kiddos and their families, helping everyone to feel welcome πŸ’› Erin, your efficiency and unflappable energy help to keep things running so smoothly πŸ™Œ. You’re such a valued part of our team and we honestly don’t know what we’d do without you!

πŸ’« Today we hope you feel celebrated for all that you do πŸ’ Wishing you the happiest birthday filled with laughter, cake, and everything you love most πŸŽ‚

✨ Hypermobility in Young Dancers πŸ€Έβ€β™€οΈπŸ’«πŸ’ƒ Many young dancers are naturally bendy, but is that flexibility actually hypermo...
31/08/2025

✨ Hypermobility in Young Dancers πŸ€Έβ€β™€οΈπŸ’«

πŸ’ƒ Many young dancers are naturally bendy, but is that flexibility actually hypermobility? And if so, how can we support them to stay strong, stable & injury-free while still shining on stage? 🩰

β˜€οΈ Our Paediatric Physiotherapist (and keen dancer! πŸ’ƒ) Sylvia La has written a blog to answer these questions - diving into what hypermobility is, how it affects young dancers, and what you can do to support safe, confident movement 🌟

πŸ’‘ Signs to watch for
πŸ‹οΈβ€β™€οΈ Why strength matters
🧠 Tips for teachers + parents
πŸ›‘οΈ Strategies to reduce injury

πŸ“– Head to Sylvia's blog for all the details

πŸ’– And remember, we're here to help 🌟 Whether your dancer is just starting out or already training hard, our team is here to support their strength, safety success and ENJOYMENT of dance πŸ‘―β€β™€οΈ Reach out to book an assessment or chat with our team today! 🌈

πŸ‘‰ Tap the link in bio to read the full blog!

πŸŽ‰ Happy Birthday to Emma - our amazing Practice Manager and ultimate juggler of all the things! πŸŽ‚πŸŽˆπŸŒˆ You keep the wheels ...
29/08/2025

πŸŽ‰ Happy Birthday to Emma - our amazing Practice Manager and ultimate juggler of all the things! πŸŽ‚πŸŽˆ

🌈 You keep the wheels turning, the balls in the air, and the whole team supported so we can focus on what matters most - helping kids and families πŸ’–πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦

Thank you for your calm, capable and caring leadership. We’re so lucky to have you! πŸ’«

πŸ’ͺ Supporting your child with their weight management 🌟Our EP's are a wealth of knowledge, bith about the guidelines and ...
27/08/2025

πŸ’ͺ Supporting your child with their weight management 🌟

Our EP's are a wealth of knowledge, bith about the guidelines and methods for healthy management in kids, but ALSO with alllll the strategies to engage kids who might be resitant, lack confidence or get overwhelmend by movement and exercise.
They help with:
πŸƒβ€β™‚οΈ Fun, safe & age-appropriate programs to build strength, stamina & confidence
🏑 Guidance for the whole family to make small, sustainable changes at home
✨ Strategies to develop active play, daily routines & healthy habits that support your child’s weight & overall wellbeing

Contact us today to book with a Paediatric Exercise Physiologist and start your child’s journey to healthier habits! πŸ“©πŸ’›

πŸš€ We’re Hiring! πŸš€Are you an Accredited Exercise Physiologist who’s passionate about helping kids thrive? πŸ’›Join Ocean Kid...
26/08/2025

πŸš€ We’re Hiring! πŸš€

Are you an Accredited Exercise Physiologist who’s passionate about helping kids thrive? πŸ’›

Join Ocean Kids Health - Victoria’s leading Paediatric Exercise Physiology team 🌊✨
Here’s what you’ll love:
🌟 A supportive & fun team environment
🌟 Ongoing training, mentoring & PD opportunities
🌟 Competitive salary + bonus structure
🌟 Flexible, family-friendly workplace
🌟 The chance to make a real difference in children’s lives every day!

You’ll work with kids aged 4-16yrs across the clinic, hydrotherapy pool, schools, and community - helping them grow stronger, more confident and achieve their goals πŸŠβ€β™‚οΈπŸ‹οΈβ€β™€οΈβš½

✨ To check out all the details, head to the Seek Ad link in our bio πŸ”—πŸ‘€

πŸ“© Apply now via the Seek ad or by sending your CV + cover letter to emma@oceankidshealth.com.au πŸ’ŒπŸ“

⚑ Be quick – interviews are already underway! πŸš€πŸ™Œ

πŸ€ Community sport might seem like β€œjust a game” - but for kids, it can be a game-changer ⚽ πŸ’ͺ It’s a place to build confi...
21/08/2025

πŸ€ Community sport might seem like β€œjust a game” - but for kids, it can be a game-changer ⚽

πŸ’ͺ It’s a place to build confidence, make friends, and develop skills that go far beyond the field or court. For some children, especially those who find school challenging or just not the right fit, sport can become a space where they truly shine ✨

πŸ€½β€β™‚οΈ Check out EP Hugh's blog in our Bio for all the benefits and tips you need to start your child off on the right foot! πŸ™Œ

🌟 If your child needs help building skills to try community sport, or if you need some guidance on where and how to start, contact our friendly Admin Team to make a booking πŸ’›

πŸŽ‰ Happy Birthday to our superstar bookkeeper, Leanne! πŸŽ‚πŸŒˆ You make all the behind-the-scenes magic happen so the rest of ...
20/08/2025

πŸŽ‰ Happy Birthday to our superstar bookkeeper, Leanne! πŸŽ‚

🌈 You make all the behind-the-scenes magic happen so the rest of us can focus on helping kids πŸ’– From invoices to spreadsheets, you keep us running smoothly and we are SO grateful for you! πŸ™ŒπŸ’«

Have the most wonderful day! πŸ₯³πŸŽˆ

🌱 Healthy habits start at home! πŸ’ͺ 🎾 Managing your child’s weight isn’t just about the numbers on a scale, it’s about cre...
18/08/2025

🌱 Healthy habits start at home! πŸ’ͺ

🎾 Managing your child’s weight isn’t just about the numbers on a scale, it’s about creating a supportive environment where movement is fun πŸ€Έβ€β™€οΈ nutrition is balanced πŸ₯¦πŸ₯— and confidence can grow ✨

πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ When the whole family gets involved, it becomes easier to build habits that last a lifetime 🌟

πŸ’‘ Check out our latest blog, written by Paediatric Exercise Physiologist Ben Hall, for practical strategies πŸ› οΈ and tips on a family-focused approach to your child’s health ❀

πŸ‘‰ Read the blog and start building healthy habits today! πŸš€

What’s the most effective way to stretch? πŸ€Έβ€β™‚οΈπŸ§˜β€β™€οΈStretching can be super helpful β€” whether it's for boosting performanc...
14/08/2025

What’s the most effective way to stretch? πŸ€Έβ€β™‚οΈπŸ§˜β€β™€οΈ

Stretching can be super helpful β€” whether it's for boosting performance, preventing injuries, or managing a growth spurt πŸ’ͺπŸ“ But it can also be confusing! What kind of stretch? How long? How often? Here's a simple breakdown for young athletes:

πŸ” Dynamic Stretching (Pre-Sport Warm-Up)
Dynamic stretching helps warm up muscles, increase blood flow, and prep your body for action βš‘πŸƒ
Examples:
🦡 High Knees – Run in place lifting knees to your chest. Great before running-based sports.
🚢 Walking Lunges – Step into a lunge, alternating legs. Stretches hips and quads.
πŸ‘‰ When to use: Before training or games.

🧘 Static Stretching (Cool Down)
Helps muscles relax and improves flexibility post-activity
Examples:
🦢 Hamstring Stretch – Sit with one leg straight, reach for your toes. Hold 30s x 2-3
🦡 Quad Stretch – Stand and pull heel to your hip, keeping hips tucked. Hold 30s x 2-3
πŸ‘‰ When to use: After training or games.

⚽🎭 Sport-Specific Stretching
Tailor your stretching to suit your sport for best results:
🩰 Splits for dancers/gymnasts
πŸ₯… Calf stretches for soccer players
βœ… Benefit: Boosts performance, body awareness & flexibility β€” but always with supervision for safety!

✨ Top Tips for Young Athletes

πŸ’§ Stay Hydrated - Water helps your muscles adapt
πŸ‘‚ Listen to Your Body - Stretching shouldn’t hurt
πŸ“… Be Consistent - Make it part of your routine
πŸ’ͺ Strength Matters - Strong muscles = better, safer flexibility
⚠️ Advanced stretching techniques (PNF, ballistic, prolonged) should only be done with a qualified professional
πŸ‘€ Individualise – Stretching needs vary. Get a plan tailored to you by a professional!

Stretch smart = move better, feel better, play better! πŸ™ŒπŸŽ‰
Happy stretching! 🌟

✨Helping your child join a new community activity or sport can be such a rewarding journey for BOTH of you 🌈⭐ In today’s...
12/08/2025

✨Helping your child join a new community activity or sport can be such a rewarding journey for BOTH of you 🌈

⭐ In today’s post, Exercise Physiologist Hugh shares his top tips to make the process smoother, more fun & less overwhelming πŸ™Œ From building confidence to helping them feel included, these little steps can make a BIG difference 🌟🌈

πŸ’« Head to Hugh’s blog for all the tips - link in our bio! πŸ‘

🩰 Is Your Dancer Ready for Pointe? 🩰Getting ready to dance en pointe is one of the most exciting times in a ballerina’s ...
03/08/2025

🩰 Is Your Dancer Ready for Pointe? 🩰

Getting ready to dance en pointe is one of the most exciting times in a ballerina’s journey! πŸ’• To help dancers thrive, there are a few important things to consider before getting started:

Dancers Preparing for Pointe Will Need:

πŸ‘―β€β™€οΈ 4+ years of ballet & at least 2 classes/week to build solid technique and strength
βœ… Good technique - basics must be mastered first
πŸ’ͺ Strength & endurance - strong feet, ankles, knees, hips & core are a must!
πŸ€Έβ€β™€οΈ Flexibility - in toes, ankles, knees & hips for proper alignment
πŸ§˜β€β™€οΈ Balance - stable on one leg with control in various positions
⏳ Age 12+ - bones aren’t fully developed before this
🧠 Mental strength - pointe is hard work and requires focus, patience & resilience
🍎 Healthy habits - nutrition, rest & recovery are key for strength, growth & wellbeing

Why Book a Pre-Pointe Assessment?
A physio assessment checks readiness , reduces injury risk and gives your dancer a personalised plan πŸ’« to build strength and confidence on their pointe journey.

πŸ“† We recommend assessments from age 11, with pointe work ideally starting after age 12.

πŸ“© Want to know if your dancer is ready? Reach out to our wonderful team – we’d love to help! πŸ’•πŸ‘―β€β™€οΈ

🌻 Welcome to the Team Erin! πŸŒ»πŸ“’ A big warm welcome to our newest Admin superstar, Erin πŸ“’ 🌈 Erin has a background in Allie...
25/02/2025

🌻 Welcome to the Team Erin! 🌻

πŸ“’ A big warm welcome to our newest Admin superstar, Erin πŸ“’

🌈 Erin has a background in Allied Health admin support and completed her studies in biomedical science last year. She loves playing AFL, baking and spending time with her family AND she has such a warm, friendly nature. We know OKH families are going to ❀️️ her! 🀩

Address

Unit 1/2-8 Peninsula Boulevard
Seaford, VIC
3198

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Who are we?

We provide Physiotherapy, just for Kids!

Our team specialises in treating:


  • All Babies

  • Early Intervention for children from birth until school age 0-5 years old