Feel It To Heal It

14/06/2025

I have one spot left for Women's Circle today!

Join us this afternoon for a powerful Full Moon Circle—a space to reconnect, reflect, and release what no longer serves.

We'll explore the potent astrology of the moment, including:
✨ Releasing outdated thoughts & spirals
🔥 Taking bold new actions
💗 Shifting relationship patterns
🌱 Expanding into ease & emotional nourishment

We'll journey through:
💫 A guided meditation to reclaim your joy & voice
🖊 Reflective journaling prompts
🌀 Ritual to release old beliefs and invite freedom
💬 Soulful connection & sharing

Come exactly as you are. You’ll leave feeling clearer, lighter, and more connected to your truth.
Please reach out if you'd like to come along!

01/06/2025

Every day I start the day with an English breakfast tea and my journal.

I ask myself what I am grateful for and I write an affirmation for the day followed by my goals and to do list for the day.

It sets the day up intentionally and gives me a focus.
Sometimes I don't get to the end prompts until the next morning but they're still powerful to reflect upon.

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28/05/2025

Flashback to 4 years ago today! Lockdown and yoga with my middle daughter.

Covid lockdowns feel like a lifetime ago!

27/05/2025

Counselling kinesiology is a powerful blend of traditional talk therapy and energy-based techniques that support deep emotional and energetic balancing.
With training in both mainstream counselling and kinesiology energy balancing, I offer a holistic approach that honours the mind-body connection.

This integrative method allows us to explore and process thoughts, behaviours, and past experiences while also working with the body’s energetic systems to release stress and restore balance.

Clients often find this combination especially beneficial when feeling stuck, overwhelmed, or disconnected, as it not only addresses cognitive and emotional layers but also helps shift underlying energetic patterns for lasting change.

26/05/2025

Winter newsletter & kinesiology pack special!

I'll admit, I'm not the biggest fan of winter, unless I'm in front of a hot fire! Though the cold isn't a favourite, I do know it absolutely serves a purpose. Winter is all about the letting go and recovery our soul needs. We have been spoilt with sunshine in Melbourne this Autumn and days like toda...

19/05/2025

Kinesiology availability this week.

15/05/2025

If we want to regulate our children we must first settle ourselves so that we can assist them to co-regulate.

What are some of the ways you can settle yourself? For me alternate nostril breathing centres my focus and calms my nervous system but there are many other breathing exercises and grounding techniques I discuss with my clients.

Sometimes one technique works brilliantly and then in another situation, it's not enough. It's vital we create a tool kit for us to delve into in times of chaos.

12/05/2025

Available Kinesiology times for this week.

Please reach out to book yourself a spot.

12/05/2025

‘Strength lies in differences, not in similarities.’
Stephen R. Covey.

We learn the most when we challenge ourselves to others points of view and expand our capacity and tolerance. It's easy to be around the friends and people who share our values and beliefs, but there is also so much enrichment that comes through the challenging dynamics and differing opinions.

Listen with a curious mind and an open heart. Seek to understand.

10/05/2025

Mum life = multi tasking!

I always have my journal with me so today it's journalling whilst my son does his soccer warm up.

09/05/2025

Saturday kinesiology
2pm & 3pm available for today.

07/05/2025

This week I have a special mothers day gift! 25% off all gift vouchers! Just add the code MOTHERSDAY at checkout to grab the special lady in your life a voucher.

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