AHA Clinics

AHA Clinics Regain quality of life and peace of mind about your future.

The holidays are here, which means delicious food, late nights, family chaos, beach days, and… the annual debate between...
10/12/2025

The holidays are here, which means delicious food, late nights, family chaos, beach days, and… the annual debate between “treat yourself” and “maybe drink some water.”
At AHA, we believe you can have both. It’s called festive balance, and it’s easier than you think.

Here are some healthy-ish habits to help you enjoy the season without feeling like you need a holiday from your holiday:

1. Keep the water flowing: Every second drink is a water. Hydration doesn’t cancel out the pavlova, it just helps you survive it.

2. Don’t ditch your sleep: Late nights happen, but try to protect a few early ones too. Rested you is happier, calmer, and less likely to cry over burnt potatoes.

3. Move your body (in fun ways): No gym? No worries. Beach walks, backyard cricket, dancing in the kitchen, it all counts.

4. Plan a “green meal” once a day: Not a diet. Just balance. A handful of greens today earns you tomorrow’s Christmas leftovers.

5. Give your mind a breather: Find a pocket of quiet, even five minutes. Deep breaths. Sunlight. A quick reset works wonders.

6. Book the check-up you’ve been putting off: The festive season is busy, your health shouldn’t get lost somewhere between the pudding and the present wrapping.

If you need repeats, blood tests or a quick review before January chaos hits, now’s the time.

A little balance goes a long way, enjoy the season, savour the moments, and let your habits support you (not restrict you).

Need a pre-holiday check-up? Book your appointment at AHA Clinics: ahaclinics.com.au

Season's greetings to our AHA community!We want to inform you of our festive season trading hours for both our Seaford R...
08/12/2025

Season's greetings to our AHA community!

We want to inform you of our festive season trading hours for both our Seaford Road and Seaford Meadows Clinics.

Please save this post should you need it in future, and be sure to book your year-end appointments as soon as possible.

🎄AHA Christmas Party 2025 🎄Our incredible team came together to celebrate the year and all we’ve achieved. A early Merry...
08/12/2025

🎄AHA Christmas Party 2025 🎄
Our incredible team came together to celebrate the year and all we’ve achieved.
A early Merry Christmas to our fabulous team!

Today we celebrate the people who make communities stronger simply by showing up.Happy International Volunteer Day to th...
05/12/2025

Today we celebrate the people who make communities stronger simply by showing up.
Happy International Volunteer Day to the helpers, the doers, the quiet achievers, and the “need a hand?” people. 🌟

At AHA, we see the impact volunteers have every day, from supporting local events to caring for vulnerable community members. Their kindness creates the kind of neighbourhood where people feel seen, supported and safe.

To every volunteer in the Seaford community: thank you. The world feels better because of you.

There are two kinds of people, those who book their GP appointments early… and those who realise on 22 December that the...
03/12/2025

There are two kinds of people, those who book their GP appointments early… and those who realise on 22 December that they’re nearly out of scripts. 👀

Avoid the festive chaos and lock in your year-end appointments now. Whether it’s a check-up, repeat prescription, pathology referral or something you’ve been ignoring since June (no judgement!), your future self will thank you.

Plan ahead. Stay well. Enjoy the holidays without healthcare hiccups.

Crohn’s & Colitis Awareness Week reminds us that more than 100,000 Australians live with inflammatory bowel disease — co...
01/12/2025

Crohn’s & Colitis Awareness Week reminds us that more than 100,000 Australians live with inflammatory bowel disease — conditions that are often invisible yet profoundly disruptive.

Common signs include ongoing abdominal pain, diarrhoea, fatigue, unexplained weight loss, or blood in the stool. These symptoms are easy to dismiss as “just a stomach issue,” but when they linger for weeks, it’s worth paying attention. Early assessment can prevent long-term complications and get people the right support sooner.

GPs at AHA Clinics play a key role in managing Crohn’s and colitis. From early investigation and referrals to chronic disease management plans, flare support, dietary guidance and mental health care, the team at AHA is here to help you live well with a long-term condition.

If your gut hasn’t felt “right” for a while, or you have a family history of IBD, this is your reminder to check in.

Book an appointment at AHA Clinics: ahaclinics.com.au

Summer’s around the corner, and while you’re stocking up on sunscreen, beach towels, and mozzie spray, don’t forget your...
28/11/2025

Summer’s around the corner, and while you’re stocking up on sunscreen, beach towels, and mozzie spray, don’t forget your most important accessory: good health.

Before the weather heats up, it’s the perfect time to check in with your GP for a summer-ready health review.

Here’s what to tick off your list:
✅ Skin Check: A must for sunny days and long hours outdoors.
✅ Iron & Energy Levels: Beat the mid-year fatigue before it beats you.
✅ Sleep & Stress Check: Reset your mind before silly season sets in.
✅ Vaccinations & Health Checks: Stay on top of preventatives before travel or family gatherings.

At AHA Clinics, we’re here to help you feel your best from sunrise to sunset.

Book your pre-summer check-up today: ahaclinics.com.au

Sneezing, sniffles, and a runny nose... but is it a cold, or just hay fever? It’s easy to mix them up, but here’s how to...
26/11/2025

Sneezing, sniffles, and a runny nose... but is it a cold, or just hay fever?

It’s easy to mix them up, but here’s how to spot the difference:

Hay Fever is caused by allergens like pollen or dust, not a virus.
Triggers: seasonal changes, wind, or flowers in bloom
Symptoms: itchy eyes, clear runny nose, sneezing fits, and no fever

The Common Cold is caused by a virus.
Triggers: exposure to cold/flu viruses
Symptoms: sore throat, blocked nose, mild fever, and body aches

If symptoms last more than a week, or you’re unsure, it’s best to check in with your GP, especially if you have asthma or other respiratory issues.

The doctors at AHA can help you find relief and get you breathing easier again.

Today we stand in solidarity with women and girls everywhere for the International Day for the Elimination of Violence A...
24/11/2025

Today we stand in solidarity with women and girls everywhere for the International Day for the Elimination of Violence Against Women. 💛

Gender-based violence affects far too many in our communities, often in silence. At AHA Clinics, we want to remind you that help is available and that speaking up can be the first step toward safety and healing.

If you’re experiencing violence or feel unsafe, our doctors can provide confidential support, medical care, and referrals to trusted services.
No one should face violence or fear alone.

📞 For immediate help, contact 1800 RESPECT (1800 737 732) — 24-hour confidential support.

Living with a chronic condition can feel overwhelming... but you don’t have to do it alone.The GPs at AHA Clinics partne...
21/11/2025

Living with a chronic condition can feel overwhelming... but you don’t have to do it alone.

The GPs at AHA Clinics partner with you to create a clear, personalised plan for managing your health. Whether it’s diabetes, heart disease, asthma, hypertension, or arthritis, our team helps you take back control with:

✅ Regular reviews and monitoring
✅ Ongoing support and education
✅ Coordination with specialists and allied health professionals
✅ Preventative care to help you live well, every day

Chronic diseases account for nearly 90% of deaths in Australia, but with the right management and support, many complications are preventable.

Your long-term health matters — let’s make a plan for it. Book an appointment AHA today.

This International Men’s Day, we’re celebrating the men in our community, the dads, sons, brothers, mates, and colleague...
19/11/2025

This International Men’s Day, we’re celebrating the men in our community, the dads, sons, brothers, mates, and colleagues who keep things moving (often while ignoring that nagging pain or overdue check-up).

It’s a reminder that strength isn’t about pushing through, it’s about showing up for your health.
Because whether it’s a skin check, a heart check, or just a quick chat with your GP, small steps today can lead to a longer, healthier tomorrow.

💙 Here’s to the men who look after themselves and inspire others to do the same.

Book a Men’s Health Check at AHA Clinics this week.

Need an appointment, we have them! Jump onto our website or AMS App to book your next appointment https://ahaclinics.com...
18/11/2025

Need an appointment, we have them!
Jump onto our website or AMS App to book your next appointment https://ahaclinics.com.au/

A reminder that children under 16years are bulk billed before 6pm on weekdays.

Address

238 Seaford Road
Seaford, SA
5169

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 9pm
Wednesday 8am - 5pm
Thursday 8am - 9pm
Friday 8am - 5pm
Saturday 8am - 12pm
Sunday 8am - 4pm

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