Wellbeingbyklara

22/11/2025

20/11/2025

It’s here
The 4-Week Reset starts November 24th.

• Simple habits. • Easy meals. • A calmer end to the year.

Join for $39. Comment or DM JOIN for all the details

18/11/2025

There are still plenty of days left in the year to change how you feel.
You don’t need a “New Year” challenge, detox or miricle supplement— you just need a plan and small daily actions.

Want to change how you’re feeling about the end of 2025?
Join the 4-Week .daily Reset
A simple blueprint to finish the year feeling:
• clearer
• lighter
• more in control
• more YOU

Daily habits • Weekly goals • Easy meal guide
Comment or DM “RESET” for the details.

17/11/2025

You say you’ll just ‘get through’ the next few weeks. Sounds familiar?
Imagine ending the year steady instead of scattered.

The problem isn’t your lack of discipline.
It’s that you’re trying to live healthy inside a system that’s built to burn you out.

You’re juggling work, kids, and everyone else’s needs.
Then wondering why you feel exhausted, emotional, and disconnected from your body.

You can’t keep repeating the cycle of restrict → binge → guilt → start over Monday.

A simple 4-Week Reset is coming—

A simple blueprint to finish the year feeling:
• clearer
• lighter
• more in control
• more YOU

Daily habits • Weekly challenges • Easy meal guide

DM “RESET” for the details.

16/11/2025

You won’t feel 100% every day — that’s kind of the point.
Discipline is showing up with whatever you’ve got.
Even if today it’s 5%.

This is your sign that you don’t need to be ‘on’ to make progress.
Just keep moving forward in tiny ways.

How’s your Monday % looking ? ⬇️

If you love simple wellness tips without the BS, follow .daily for more.

15/11/2025

Take what you need for the week ahead.

Let me know in the comments if any hit a nerve.

A reminder that it’s the small things done daily that make the difference FOLLOW along for daily wellness that is actually doable.

14/11/2025

Your weekend dessert, sorted and yes —— it’s meal prep friendly.

APPLE CRUMBLE
Serves 8

• 8 x Granny Smith apples (peeled or unpeeled your choice, more fiber in unpeeled)
• 1 tsp cinnamon

• 1/2 cup rolled oats ( I use Aldi or macro organic)
• 1/2 cup shredded coconut (Aldi or Marco )
• 30g west gold grass fed butter
• 3 tbsp coconut sugar

Oven 180 degrees + line baking tray

Chop apples and stew in saucepan with a little water, one soft ( don’t overcook) stir in cinnamon.
Add dry ingredients to a bowl and mix. Chop butter into cubes and rub into the dry mix using your hands, creating a crumble mix.
Place apples in tray and cover the top with crumble mix.
15-20 min in the oven until golden and crunchy.
Serve with your favourite yogurt or ice cream.

Whole food, simple ingredients and it doesn’t get much easier than this.

SAVE this for later, and as always FOLLOW .daily for daily wellness you will actually do.

11/11/2025

These are the harsh (but loving) truths I’d tell you if I wasn’t afraid of hurting your feelings…
not to call you out, but to call you forward.

Because sometimes the thing holding you back isn’t lack of knowledge —
it’s the tiny habits, patterns, and stories you keep letting slide.

This isn’t about perfection.
It’s about awareness.
It’s about finally seeing the things that are quietly draining your energy, your mood, your health, and your confidence.

If one of these stings a little, that’s your sign it was meant for you.
Let it redirect you, not shame you.
Probably the biggest one is “no one is coming to do the work for you”. Sorry ….

* Save this for your next “I need to get my life together” moment.
* Share with someone who needs a gentle wake-up.
* And follow .daily for simple wellness you’ll actually do.

— with love, always

10/11/2025

A reminder: growth is equal parts learning and unlearning.
I’m just a woman choosing to rewrite her habits, one small shift at a time.

08/11/2025

Tickets on sale 6pm tonight!!!!!!!!!!!!!!!

A Sunday morning for your nervous system.
A reset for your mind and body.

Our first event launches with:
45-min restorative yoga
45-min sauna + ice
In collaboration with .house.1111

DATE: 23.11.2025
TIME: 10-11:30am
LOCATION: Port Noarlunga south

Comment “SUNDAYSCLUB” and I’ll send you the link as soon as it’s live.