Wellbeingbyklara

Wellbeingbyklara Yoga brings the mind, body and spirit in balance. Yoga is not just a style of exercise it is a total life path.

The 8 Limbs act as a guidance on how to life a meaningful and purposeful life. YAMA NIYAMA ASANA PRANAYAMA PRATYAHARA DHARANA DHYANA SAMADHI
YOGA Nation would like to expose others to the physical side and help us to acknowledge the spiritual elements of our nature.

Struggling with “what’s for lunch “ everyday? Lunch goals = simple, satisfying, and full of the good stuff.These ideas h...
23/09/2025

Struggling with “what’s for lunch “ everyday?
Lunch goals = simple, satisfying, and full of the good stuff.
These ideas hit all three, so you can fuel your body without overthinking food.

Brands I use below:
bone broth- turmeric and ginger.
for on beef mince
mayo for on tuna
cottage cheese

Hit SAVE for your next meal prep. Which one are you trying first?? ⬇️

A Monday reminder that YOU’RE running the show! This is .daily no BS, common sense wellness approach that fits your real...
21/09/2025

A Monday reminder that YOU’RE running the show! This is .daily no BS, common sense wellness approach that fits your real life. Let’s skip the fluff this week your health, your rules, your results.

Protein = more energy, better mood, stronger body. Here are 5 simple breakfasts that look as good as they taste. Easy. N...
18/09/2025

Protein = more energy, better mood, stronger body. Here are 5 simple breakfasts that look as good as they taste.

Easy. Nourishing. Well.daily approved.
👉 Tag a friend who always skips breakfast + save for your next reset morning.

* Meet the 1-1-1 Method * Wellness doesn’t have to mean an all-or-nothing routine. At WELL.daily the 1-1-1 method is des...
16/09/2025

* Meet the 1-1-1 Method *
Wellness doesn’t have to mean an all-or-nothing routine. At WELL.daily the 1-1-1 method is designed to make daily wellness simple—and actually doable.

Here’s how it works:
💭 1 thing for your mind- nervous system regulation

💪 1 thing for your body- movement + nutrition

❤️ 1 thing for your heart- feel good hormones

That’s it. Just one small action in each area every day.
Because when you keep it simple, you stick to it—and those tiny daily choices create big shifts in your overall health and happiness.

Think of it as your easy-to-follow guide for building balance without the overwhelm.

Remember there’s not right time to start- just start!

Choose your daily WELL energy for the week. Which one are you choosing today??? Credit
14/09/2025

Choose your daily WELL energy for the week. Which one are you choosing today???

Credit

WELL.daily Sunday reset is less about “getting it all done” and more about setting the vibe for a week that feels lighte...
13/09/2025

WELL.daily Sunday reset is less about “getting it all done” and more about setting the vibe for a week that feels lighter, brighter, and more you.

Your THURSDAY daily dose of WELL. 1- mind: 5 minute meditation- just search it on YouTube or Spotify2- body: make these ...
10/09/2025

Your THURSDAY daily dose of WELL.

1- mind: 5 minute meditation- just search it on YouTube or Spotify

2- body: make these black bean brownies from .swap I promise you won’t regret it. I added choc chips and some shredded coconut.

3- heart: repeat to yourself “ I am loved “

Share this around to get more people into the simple daily habits that make wellness a lifestyle.

Welcome to WELL.daily! Because everyday deserves a dose of WELL.
05/09/2025

Welcome to WELL.daily! Because everyday deserves a dose of WELL.

Something new is blooming here……. This space has always been about wellness and growth, but just like the seasons, we’re...
04/09/2025

Something new is blooming here……. This space has always been about wellness and growth, but just like the seasons, we’re evolving.

A fresh chapter is coming soon, until then …. Stay tuned.

5 days solo in Bali - Bingin I didn’t realise how tightly I’d been holding everything - until I finally put it down. I’l...
03/08/2025

5 days solo in Bali - Bingin

I didn’t realise how tightly I’d been holding everything - until I finally put it down. I’ll be honest taking time to myself felt foreign, a little selfish and a lot confronting.

With my husband away for work, I’m the one holding it all together at home. The constant presence. The anchor. The routine keeper, the comfort giver, the everything. And I wouldn’t change that — but I forgot what it felt like to just be with myself.

It took a couple of days to unwind the tension I didn’t even know I was carrying. The mental noise, the invisible pressure of always being “on” as a mum — it’s heavy.

But somewhere between slow breakfasts, salty swims, and being still with my own thoughts — I found a piece of myself that had been buried under the “doing it all “ and slowly, it started to shift.
I realised — I wasn’t running away from motherhood. I was running toward me.

Every mum deserves time to remember who she is outside of being needed.And I hope every woman who’s feeling pulled in all directions gets a chance to feel this kind of peace.

Now I’m back with my little crew - present , grounded and full. 3 weeks together- no rushing, no juggling- just soaking it all in.

This space has always been a reflection of the season I’m in - and this next one feels different already ✌️

Let me take one big decision off your plate: how to nourish yourself. The Food Freedom Framework: available for a limite...
30/06/2025

Let me take one big decision off your plate: how to nourish yourself.

The Food Freedom Framework: available for a limited time. A back-to-basics 4-week food guide designed to bring ease, not overwhelm.

I’ll take care of the what so you can focus on how you feel. 4 weeks of real-life, balanced meal ideas based on your goals.
Simple. Supportive. Designed for your nervous system, hormones, and life.

What’s inside:

➡️ A once off Personalised meal guide based on your goals. Includes weekly shopping lists and meal prep plan.
➡️ Built for nervous system & hormone nourishment.
➡️ Focused on gut health, not food rules.
➡️ Comes with the Wellness Upgrade Recipe Guide — free

You don’t need to overhaul your entire lifestyle — you just need a place to start.
The Food Freedom Framework is your gentle guide back to food that fuels, not drains.

Comment “freedom” and I’ll send you the link to join to join or fill out the application form in my bio ✌️

HAPPY INTERNATIONAL YOGA DAY Yoga means “union” — of body, mind, breath, and spirit.For me, it’s become a way of living,...
20/06/2025

HAPPY INTERNATIONAL YOGA DAY

Yoga means “union” — of body, mind, breath, and spirit.
For me, it’s become a way of living, not just moving. A reset button. A teacher. A safe space.

Yoga taught me to breathe through discomfort, to pause before reacting, and to listen inward instead of chasing outward.
It changed my body, yes — but even more so, it changed my mindset.
Today and every day, I’m grateful for this practice.

Address

Seaford, SA

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