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Wellbeingbyklara

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Seaford, SA
Wellbeingbyklara

Yoga + slow living + well-being advocate. Im a yoga instructor + Bachelor of Human Nutrition student (aspiring dietitian) + Fulltime Mum.

Trying my best to navigate this life in the most balanced way possible and inspire others to do the same. Yoga brings the mind, body and spirit in balance. Yoga is not just a style of exercise it is a total life path. The 8 Limbs act as a guidance on how to life a meaningful and purposeful life. YAMA NIYAMA ASANA PRANAYAMA PRATYAHARA DHARANA DHYANA SAMADHI
YOGA Nation would like to expose others to the physical side and help us to acknowledge the spiritual elements of our nature.

20/07/2025

BRB… gone to refill my own cup- Practicing what I preach and taking a big ol’ dose of rest, Bali-style.
Food Freedom Framework resumes 17.8.25 — until then, expect tropical spam & zero routine ✌️

30/06/2025

Let me take one big decision off your plate: how to nourish yourself.

The Food Freedom Framework: available for a limited time. A back-to-basics 4-week food guide designed to bring ease, not overwhelm.

I’ll take care of the what so you can focus on how you feel. 4 weeks of real-life, balanced meal ideas based on your goals.
Simple. Supportive. Designed for your nervous system, hormones, and life.

What’s inside:

➡️ A once off Personalised meal guide based on your goals. Includes weekly shopping lists and meal prep plan.
➡️ Built for nervous system & hormone nourishment.
➡️ Focused on gut health, not food rules.
➡️ Comes with the Wellness Upgrade Recipe Guide — free

You don’t need to overhaul your entire lifestyle — you just need a place to start.
The Food Freedom Framework is your gentle guide back to food that fuels, not drains.

Comment “freedom” and I’ll send you the link to join to join or fill out the application form in my bio ✌️

20/06/2025

HAPPY INTERNATIONAL YOGA DAY

Yoga means “union” — of body, mind, breath, and spirit.
For me, it’s become a way of living, not just moving. A reset button. A teacher. A safe space.

Yoga taught me to breathe through discomfort, to pause before reacting, and to listen inward instead of chasing outward.
It changed my body, yes — but even more so, it changed my mindset.
Today and every day, I’m grateful for this practice.

19/06/2025

Feeling wired but exhausted? Waking up at 3am? Craving sugar, yet running on empty?

Let’s talk about cortisol — your body’s main stress hormone.
It’s meant to help us — but when life gets too loud for too long, cortisol can go from helpful… to harmful.

Especially for women, high cortisol can throw off everything from sleep to hormones to your ability to focus.

In this post, I’m breaking down:
💡 What cortisol actually is
⚙️ How your body produces it
🚨 What keeps it high
💥 What it can do to your body
🌿 Simple steps to bring it back into balance

Because once you understand what’s going on inside, the symptoms finally start to make sense.

👉 Save this one for when you feel like you’re in survival mode
👉 Share it with someone who’s been pushing through, but needs a pause.

11/06/2025

Your gut talks to your brain—constantly influencing both gut heath and mental wellbeing.

That anxious feeling? That afternoon crash? That mental fog? It’s not just in your head.
It could be all coming from your gut.
Let’s spend some time simplifying gut health so it works with your busy life, not against it.

Anything sounds familiar? Ready to feel clearer, calmer, and more energised through your gut.I’ll dive deeper into some specifics and possible solutions over the next week so stay tuned.

Follow for small shifts that make a big difference in your gut + mood.

06/06/2025

Winter feels slower, darker, and honestly… heavier.
The cold mornings, grey skies, and less movement leave me feeling off.
Some days I feel like I’ve lost my usual rhythm, especially with my body.

This season can bring on seasonal sadness or just a general blah feeling—and if you’re feeling it too, you’re not alone. I’m learning to embrace the shift instead of fighting it. Here’s what’s helping me:

✨ 1. Moving gently, not perfectly
Even 10 minutes of stretching, walking, or yoga at home counts. I’ve stopped chasing intense workouts and started asking my body, “What feels good today?”

🫖 2. Making rituals cosy, not complicated
Lighting a candle, sipping a warm drink, journaling in the mornings—these small rituals anchor me when the days feel heavy. Winter is an invitation to slow down, not shut down.

🌤 3. Getting outside, even if it’s cloudy
Fresh air and natural light (even when it’s not sunny!) help so much with mood and energy. I aim to step out once a day—no pressure, just a gentle reset.

Winter isn’t here to punish us—it’s a reminder to rest, recalibrate, and care for ourselves differently.

Are you a winter lover ???? Give me a ❄️ in the comment and please tell me any tips you have to embrace the cold and wet season 🙏

31/05/2025

Happy Sunday and first offical day of winter ❄️
Who else is feeling the shift as the days grow shorter, the air gets crisper, and the need to slow down deepens?

SAVE this post now, send it to your bestie, and let’s embrace the slower season together.

It’s not about doing more – it’s about tuning in, simplifying, and nourishing ourselves from the inside out. Let’s choose warmth, intention, and small habits that support our wellness this season.

Who’s in? Keep an eye out later for the official release of my Winter Alignment Session ✌️

20/05/2025

You’re not lazy you’re just overwhelmed!

In The Wellness Upgrade, I take away the guesswork and bring in balance that actually fit your life.

Tag a friend who needs t hear this today. Follow the link in bio for your upgrade program application.

14/05/2025

“I’ve tried everything and nothing sticks…”
If that sounds familiar, you’re not alone—and you’re not failing.

Most programs are built around strict rules, unrealistic expectations, and zero flexibility.

But it doesn’t have to be that way.

These women are finding their rhythm by taking it slow, eating food they actually enjoy, and making progress in ways that feel sustainable.
No shame. No all-or-nothing thinking. Just small, supported steps forward.

Swipe to read what they’re saying—it might be exactly what you need to hear today.

Curious about what this could look like for you? Comment or DM me UPGRADE and I’ll send you all the details.

10/04/2025

Nourishing my nervous system & hormones through food lately ❤️
Here’s a little snapshot of what I’ve been eating — meals focused on feeling grounded, calm, and energised from the inside out.

I’ve been leaning into high-protein, high-healthy-fat meals (hello eggs, salmon, avo) and adding in gut-loving sauerkraut to support digestion and a more balanced mood. All of this helps keep my blood sugar stable — which means fewer crashes, more energy, and way less overwhelm.

But nourishing doesn’t mean missing out — I’m still enjoying burger night, chocolate, and the foods I love, just with more intention and balance.

Gone are my days of restriction, it’s about support.

Which meal would you try?

06/04/2025

Reminder: You don’t have to start Monday at 100%. Just start with intention.

20/03/2025

All details for the next alignment session dropping tomorrow morning. Save the date Wednesday 9th of April. Comment ✌️ below if you want the details sent straight to your DM’s.

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