Wellbeingbyklara

Wellbeingbyklara Yoga brings the mind, body and spirit in balance. Yoga is not just a style of exercise it is a total life path.

The 8 Limbs act as a guidance on how to life a meaningful and purposeful life. YAMA NIYAMA ASANA PRANAYAMA PRATYAHARA DHARANA DHYANA SAMADHI
YOGA Nation would like to expose others to the physical side and help us to acknowledge the spiritual elements of our nature.

If your kids eat sandwiches every day, the bread you choose matters.First tip stay away from the bread isle most are ful...
21/01/2026

If your kids eat sandwiches every day, the bread you choose matters.

First tip stay away from the bread isle most are full of preservatives, emulsifiers and numbers. For a better option the kids will actually eat it’s choose the white or wholemeal loaf from the Woolies or Coles bakery section. Honestly they’re also cheaper than the brands making health claims and the ingredient list is much smaller.

If your kids will eat it, a sourdough option is always great, Aldi do a great one for under $4 a loaf.

If you’ve got the funds Healthybake organic loaves are amazing - great texture and looks like a “normal” loaf for those kids that need the white bread look.

Stay tuned for day 4 and 5 let me know if their is anything you’d like some better options for ⬇️

18/01/2026

2026 is my truth era.
Less perfect. More real.
More face-to-camera. More Well.daily energy.

If you’re craving simple, sustainable wellness without the pressure…
You’re in the right place.

If you’re new or an OG here say hi below 🙏

Your weekend reset doesn’t have to be big — it just needs to be intentional.
16/01/2026

Your weekend reset doesn’t have to be big — it just needs to be intentional.

Introducing well.Sundays 2026: Paint & Pause — we’re excited to be collaborating with .same.paintbynumbers to bring you ...
16/01/2026

Introducing well.Sundays 2026: Paint & Pause — we’re excited to be collaborating with .same.paintbynumbers to bring you a calming, creative, slow-living workshop made for busy minds and tired bodies.
Think meditation, mindful painting, journaling, herbal tea + nourishing treats.
A Sunday glow up - without the wine headache.
✨ Tickets now open $55. Comment PAUSE or DM to grab yours

13/01/2026

One Sunday each month dedicated to slowing down, switching off, and getting a little creative.
Announcement coming Friday for our February well.Sundays event.
Guesses below ⬇️

Doing the work but not feeling the results?You’re not alone — and you don’t have to figure it out solo. If your body’s a...
12/01/2026

Doing the work but not feeling the results?
You’re not alone — and you don’t have to figure it out solo. If your body’s asking for balance and you’re not sure where to start… I’ve got something on the way that’s built for you.
Personalised support. Simple habits. Soon.

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Seaford, SA

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