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Your Best You Nutrition

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Australia
Seaford, VIC
Your Best You Nutrition

Clinical Nutritionist, taking a holistic approach to health. I am a Nutritional Medicine Practitioner and PT.

Through the healing powers of food, movement, self-love, gratitude & happiness- My aim is to inspire & educate everyone to live their best life possible! I am passionate about the holistic, individualized approach required to get the best out of my clients. We are all unique, with different experiences, knowledge, dreams, ideals and abilities. In a world where everyone seems to compare themselves to others, how can we be truly happy and healthy? Maybe happiness exists when you become the best version of you! So embrace yourself and work towards your strongest, fittest, healthiest and happiest you through nourishment and movement.

05/09/2025

Take me back 🙌

A few days on the sunny coast.. family, sun and footy ❤️

10/05/2025

Sunsets with my boy 🩵

23/02/2025

2 weeks with our pup Toby 🩵

26/12/2024

Christmas 2024 🎄
Beautiful day with family, featuring an amazing feast from ❤️

25/08/2021

Can't wait to be serving you delicious, nourishing food like our beautiful version of avo on toast.
healthbar, operating out of , Seaford, really soon!

Head over and follow us to stay up to date on our opening and for all the health tips 🙌

08/06/2021

The driving force behind Your Best You Nutrition is the passion to make a difference to the lives of individuals and our communities.

There is so much more energy, happiness, love and life to be gained, from becoming the best version of ourselves 🙌

What to expect from a consultation:

🍓Focus on wellness and disease prevention using naturopathic principles & evidence based practices.

🍓Promoting the importance of sleep, stress management, movement, connection, and a balanced diet as the foundations of wellbeing.

Supporting the introduction of lifestyle measures that address these through sustainable interventions

🍓Education on the use of food as medicine, and how we can heal through the power of nature.

🍓Prescription of quality supplements where necessary and indicated, following investigations into the cause of any ailments.

🍓The treatment of you as a whole. As an individual with differing capabilities, responsibilites, obstacles, health histories, goals & genetics.

🍓AND the empowerment of this individuality through positive body image, self-love, and celebrations of our own uniqueness.

If this resonates with you, msg or email for a free discussion on how I may be able to help you reach your health and/or fitness goals!

Emma

06/06/2021

What do movement, whole foods, minfulness, connection, avoiding smoking & reducing alcohol have in common?

They reduce your risk of cardiovascular disease, cancer & mental health issues, some of the leading causes of illness and death in Australia.

They also support our bodies immune system. It's ability to fight viruses and other pathogens.

Whilst there is one risk to our health in the spotlight, don't forget about the others that impact the young and old, all too often.

I for one am not OK with avoidable deaths and suffering of my loved ones. And will share the message of health empowerment if our leaders will not.

You have control over your future through the simple choices you make each day.

Our system has failed to educate us through life on our basic human needs. What our bodies require to not only survive but thrive. That there is a better way to live, than suffering through fatigue, stress, pain and unhappiness.

If you would like some help in getting your health back on track, get in contact today.

02/06/2021

Who else is feeling all the feels right now?

Anger, overwhelmed, frustrated, helpless, positive, grateful, relaxed, agitated... the cycle repeats. Often within a few minutes.

It's easy to get caught up with the news, the talk, the fear of the unknown. But that ain't good for anybody's health.

Try to get as many of the positive moments as you can in, let's override the negative vibes!

Today's sunshine will be sure to help. As too, time in nature! And movement is non-negotiable for my mental health.

What's helping you through this difficult time?

28/05/2021

Please reach out if you need any help at all during this time. I'm hear to listen ❤

25/05/2021

It's been a while since you have heard from me... but after a short break i'm excited to be back doing what I love!

I am as passionate as ever about sharing and educating on all things nutritional medicine and holistic wellness.

Feeling refreshed after a much needed break, the opportunity to work with the amazing guys , was to good to pass up!

Like me, they are all about helping you to become the best version of YOU! The strongest, fittest, healthiest you! Increasing energy, improving sleep, reducing stress, nourishing & moving your body. Helping you to implement lifestyle habits that are maintainable long term 👊

We want you to feel good, be happy, feel empowered, and love the person you see in the mirror.

Consults available Tuesdays at and by appointment outside of this.

More info coming soon!

04/10/2020

Loved the new doco 🥰 as much as its hard to watch at times.

So upsetting what we are doing to this beautiful world 😢

But we can all make a difference... and we NEED to 🐒🍀🌍

Address

Seaford, VIC
3198

Telephone

+61425683611

Website

facebook.com

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