TerryWhite Chemmart Seaford

TerryWhite Chemmart Seaford We are a Community Pharmacy in the Seaford Central Shopping Centre open 7 days a week (excluding Christmas Day and Good Friday).

Three small habits that support better hydration daily:💧 Drink a glass of water *before* your coffee💧 Keep a bottle wher...
12/03/2026

Three small habits that support better hydration daily:

💧 Drink a glass of water *before* your coffee
💧 Keep a bottle where you can see it
💧 Add electrolytes when sweating or travelling

Hydration isn’t just about drinking “more”.

It’s about making it easier to stay consistent.

| electrolytes, daily habits, energy support

💊 We help you understand your medication 💡Taking medicine shouldn’t be confusing. Our pharmacists are here to explain wh...
09/03/2026

💊 We help you understand your medication 💡

Taking medicine shouldn’t be confusing. Our pharmacists are here to explain what each medication does, how to take it safely, and answer any questions you have…

…because understanding your treatment is just as important as taking it.

| safe use, medication knowledge, informed choices

✨ Soothing care for damaged skin: Solosite Gel by Smith & Nephew ✨Solosite Gel is formulated to support the healing of m...
05/03/2026

✨ Soothing care for damaged skin: Solosite Gel by Smith & Nephew ✨

Solosite Gel is formulated to support the healing of minor cuts, burns, and abrasions by maintaining a moist wound environment.

Gentle and easy to apply, it helps protect the skin while encouraging natural repair, making it a handy addition to your first aid kit.

Small care, big difference in recovery.

| SolositeGel, SmithAndNephew, skin repair, first aid

🌿 New at Seaford: !We’re excited to now stock Boody, sustainable, eco-friendly basics made from bamboo fibre.Soft, breat...
03/03/2026

🌿 New at Seaford: !

We’re excited to now stock Boody, sustainable, eco-friendly basics made from bamboo fibre.

Soft, breathable, and gentle on skin, Boody is perfect for everyday comfort while supporting a planet-friendly wardrobe.

Come in and check out the full range at Seaford!

| eco-friendly, bamboo basics, comfortable essentials

03/03/2026

Behind every blister pack is a lot more work than most people realise 💚

Janet and Teresa spend their days preparing DAA packs (commonly known as ‘webster packs’) for our local Grange nursing homes and regular clients.

It’s not just placing tablets in tray, it’s checking medications twice (sometimes even more!), updating script changes, managing computer records, and making sure everything is accurate and up-to-date.

It’s quiet, detailed work, but it makes a big difference to people who rely on their medication being organised and correct every single day.

| Webster packs, medication safety, aged care support

A common misconception: all eye drops do the same thing. Wrong.Some are designed to lubricate dry eyes, others target al...
27/02/2026

A common misconception: all eye drops do the same thing. Wrong.

Some are designed to lubricate dry eyes, others target allergy irritation, and some are formulated for long screen use. Choosing the wrong type can make symptoms feel unresolved, even when you’re using it correctly.

Matching the drop to the cause is what makes the difference.

If you are unsure which is right for you, visit us in-store and speak with one of our Pharmacists today.

| eye drops, dry eyes, allergy relief

Shelley’s staff pick ✨The Sukin Skin Anti-Ageing range is one she genuinely loves recommending. It’s a more natural appr...
21/02/2026

Shelley’s staff pick ✨

The Sukin Skin Anti-Ageing range is one she genuinely loves recommending. It’s a more natural approach to skincare, but still focuses on supporting skin hydration, texture, and overall comfort. The products feel beautiful on the skin and fit easily into everyday routines - which makes consistency simple.

A gentle option for anyone wanting supportive skincare without overcomplicating their routine.

| natural skincare, anti ageing, glowing skin

Busy days don’t just steal time, they quietly change how the body functions.An example - chugging water at the end of th...
17/02/2026

Busy days don’t just steal time, they quietly change how the body functions.

An example - chugging water at the end of the day because you forgot to throughout the day! This leads to low fluid intake, and can also cause delayed medication timing, which can reduce its effectiveness. The body adapts in the moment, but patterns add up over weeks.

Small anchors, like carrying water, and setting repeat reminders, protect health when life gets hectic.

If you feel like you haven’t been drinking enough fluid, there are also products in-store that can help you. Ask us which ones on your next visit!

| daily routines, hydration, medication timing

Behind every blister pack is a lot more work than most people realise 💚Janet and Teresa spend their days preparing DAA p...
13/02/2026

Behind every blister pack is a lot more work than most people realise 💚

Janet and Teresa spend their days preparing DAA packs (commonly known as ‘webster packs’) for our local retirement villages and regular clients.

It’s not just placing tablets in a tray, it’s checking medications twice (sometimes even more!), updating script changes, managing computer records, and making sure everything is accurate and up-to-date.

It’s quiet, detailed work, but it makes a big difference to people who rely on their medication being organised and correct every single day.

| Webster packs, medication safety, retirement village support

I think most coffee drinkers do…admittedly 🫣 We are here to tell you caffeine late in the day affects sleep even if you ...
09/02/2026

I think most coffee drinkers do…admittedly 🫣

We are here to tell you caffeine late in the day affects sleep even if you fall asleep easily.

It blocks adenosine receptors in the brain, delaying deep sleep stages and reducing overnight recovery quality. That’s why tiredness can appear the next day despite “enough” hours slept and if we are honest probably why the cycle of coffee in the afternoon becomes a habit because your sleep really was affected.

Timing caffeine earlier protects sleep architecture… trust us!

| caffeine timing, sleep quality, fatigue

Ear drops work best when they actually reach where they’re needed.If drops are placed into a cold ear canal, they can fe...
05/02/2026

Ear drops work best when they actually reach where they’re needed.

If drops are placed into a cold ear canal, they can feel uncomfortable and trigger dizziness. Warming the bottle in your hands first, tilting the head, and gently pressing the small flap in front of the ear helps the liquid travel deeper instead of sitting at the entrance.

A few seconds of technique makes a big difference in comfort and effectiveness.

| ear drops, application technique, comfort

The start of a new school term doesn’t just change routines, it changes what families suddenly need on hand.More playgro...
03/02/2026

The start of a new school term doesn’t just change routines, it changes what families suddenly need on hand.

More playground time, shared classrooms, busy schedules and little immune systems finding their rhythm again means bumps, scrapes, sniffles and “I don’t feel well” moments.

Having a simple kids’ health kit ready makes those moments easier:
• Band-aids and antiseptic for playground mishaps
• Hand sanitiser for lunchboxes and backpacks
• Hydralyte ice blocks for hydration support
• Detangler or head-lice spray for new interactions

Small supplies make a big difference when life gets busy.

• Band-aids and antiseptics for playground mishaps, school essentials, family support

Address

SHOP 7, 8 & 9/351 Commercial Road
Seaford, SA
5169

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+61883863933

Website

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