Physio and Fitness Clinic

Physio and Fitness Clinic Physio & Fitness Clinic is a hub for physical health and fitness located in Seaford.

We are focussed on helping our clients to stay healthy through Physiotherapy, Pilates, Myotherapy and Group PT classes.

Lest we forget!⁠⁠Just a reminder that our clinic is closed today. We will be back to normal business hours Monday.
24/04/2026

Lest we forget!⁠
⁠
Just a reminder that our clinic is closed today. We will be back to normal business hours Monday.

23/04/2026

Henry slaying the day at his 4th Hyrox in Brisbane !
An absolute rockstar if we do say so 🤘

If you're interested in some training or prep advice for an event like this check in with physio Henry!

19/04/2026

You know it, we know it 😆

Doing all your recommended exercises will be a sure fire way to see those results your seeking. Your physio and myo just want the best from your appointment and encourage you to continue the progress at home! 💚

Client Shoutout !! Today we are shouting out to Jake Cohen. Jake came to us over a year ago as he prepared for his first...
17/04/2026

Client Shoutout !!
Today we are shouting out to Jake Cohen. Jake came to us over a year ago as he prepared for his first half marathon, got some great advice and exercise plan from Luke/ myo sessions with Eb and G and off he went. Fast forward to today this legend is about to run 160kms for his mate. We wanted to tell you about some of the details of the event as it's for such a good cause.

Pat is a proud Bendigo local, husband, dad, son, brother, mate, and— and he’s facing the fight of his life.
Pat lives with his wife Chelsea, and their two beautiful kids Imogen and Jye.
In 2023 Pat was diagnosed with Motor Neurone Disease (MND) — a progressive, incurable disease that slowly takes away a person’s ability to move, speak, swallow and breathe… all whilst their mind stays strong and aware.
For Pat, MND means learning to live with constant change. For Chelsea, Imogen and Jye, it means walking beside someone they love while the road gets harder.

Every dollar donated will help provide Pat with:
• increasing care needs including specialised equipment
• family holidays and experiences, creating everlasting memories
• home changes to stay safe and independent
• financial pressure

Standing alongside Pat are Jake and Sammy, who are best mates that have committed to 160 kilometres nonstop in support of this fundraiser. They know it will be tough but while Jake and Sammy can choose to stop at any moment…Pat can’t.
Every kilometre is a message to Pat and his family:
✅ You are not alone.
✅ We are with you.
✅ We will keep going.

RUN DETAILS
Event: 160KM Run for Pat — Join the Journey, Fight MND
Start: 2 May 2026 — 11:00am
Finish: 3 May 2026 — 2:00pm
Location: Grace Park Hawthorn Club, Hawthorn (VIC)

Every donation, no matter how small, helps Pat's family as they continue navigating this challenging journey with MND. If you're not able to donate, visit their page and share it!

https://www.facebook.com/share/1PbeA1EQe7/?mibextid=wwXIfr

https://gofund.me/c3774d714

16/04/2026

Jaw pain? I got you ⁠
Teeth grinding? I got you ⁠
Clicky jaw? I got you ⁠
Neck pain and headaches ? I got you⁠
⁠
The above can all be symptoms of TMJ Dysfunction and shouldn't be something we just grin and bear. Come in for an assessment and treatment with Georgia, relief is just around the corner. 💚

Having trouble booking online? Here's a quick guide to help you out!And if all else fails then give us a call and we wil...
14/04/2026

Having trouble booking online?

Here's a quick guide to help you out!

And if all else fails then give us a call and we will happily help you out!

11/04/2026

What does your physio do next ????? 👀👀⁠
Comment your answers below ⬇️

Shout out to these two local legends!! 💚Luke and Ebony participating in the Run for the Kids last weekend! PFC represent...
09/04/2026

Shout out to these two local legends!! 💚

Luke and Ebony participating in the Run for the Kids last weekend!
PFC represent 👌

07/04/2026

We are back, warmed up and ready for you!
Need an appointment after your long weekend activities ?
Give us a call, we are here to help💚

We are closed for the Easter weekend!We will be back on the 7th but until then, enjoy your long weekend!
02/04/2026

We are closed for the Easter weekend!

We will be back on the 7th but until then, enjoy your long weekend!

Long Weekend Hours at PFC 🐰⁠Just a heads up team we are closed on the 3rd, 4th, 5th, 6th of April !⁠⁠Get your appointmen...
02/04/2026

Long Weekend Hours at PFC 🐰⁠
Just a heads up team we are closed on the 3rd, 4th, 5th, 6th of April !⁠
⁠
Get your appointments in before then !

Address

3A Sir Laurence Drive
Seaford, VIC
3198

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 7am - 12pm

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