Physio and Fitness Clinic

Physio and Fitness Clinic Physio & Fitness Clinic is a hub for physical health and fitness located in Seaford.

We are focussed on helping our clients to stay healthy through Physiotherapy, Pilates, Myotherapy and Group PT classes.

23/10/2025

Strengthening, stretching, and supporting your journey!

Join our Pilates classes led by physio experts! 🧘‍♀️💪

October is Breast Cancer Awareness Month ❣️A loving reminder to check your breasts, also remind your loved ones.
16/10/2025

October is Breast Cancer Awareness Month ❣️

A loving reminder to check your breasts, also remind your loved ones.

Melbourne Marathon got you pulling up sore? This phone call is for you !Hello... its me your muscles... we would like tr...
12/10/2025

Melbourne Marathon got you pulling up sore?
This phone call is for you !
Hello... its me your muscles... we would like treatment !🙏

Hit up our website https://physioandfitnessclinic.com.au/ or give us a call for an appointment today 💚

Pre Event Massage 💪 Melbourne Mara runners we're talking to you ! A sports massage before an event is designed to prepar...
07/10/2025

Pre Event Massage 💪 Melbourne Mara runners we're talking to you !

A sports massage before an event is designed to prepare your body and mind for peak performance. It increases blood flow, warms up the muscles, improves flexibility, and activates the nervous system—all of which help reduce the risk of injury and enhance movement efficiency. Pre-event massage also helps calm the mind, improve focus, and boost confidence, making it an effective way to support both physical readiness and mental preparation.

This is designed to be done 1-3 days prior to your event.

A pre-event sports massage differs from a regular myotherapy appointment in both focus and intensity. While myotherapy typically targets injury treatment, chronic pain, and postural issues using deeper, corrective techniques, a pre-event massage is shorter, more stimulating, and performance-focused. It aims to prepare the muscles for activity rather than release deep tension, using faster, lighter movements to enhance circulation, flexibility, and readiness without causing fatigue or soreness

Check out our website for more details!
https://physioandfitnessclinic.com.au/sports-physiotherapy-seaford/

Diaphragm Treatment 💚Treating the diaphragm isn’t just about better breathing — it can improve posture, core function, a...
06/10/2025

Diaphragm Treatment 💚

Treating the diaphragm isn’t just about better breathing — it can improve posture, core function, and help relieve back pain. Big muscle, even bigger impact. 🕺

04/10/2025

Very serious announcement 🤫

Whether you've been in the car on a road trip or back in the office, this hip release is for you!Grab your trigger point...
01/10/2025

Whether you've been in the car on a road trip or back in the office, this hip release is for you!

Grab your trigger point ball, we prefer the small smooth one, and find the tender spots in these muscles.

When you find a sore spot, maintain pressure and breathe deeply until the pain decreases and you feel a release in the muscle.

GRAND FINALS ARE TOMORROW! Can you contain your excitement? We sure can't! But just as a reminder, we will be taking tod...
25/09/2025

GRAND FINALS ARE TOMORROW! Can you contain your excitement?

We sure can't!

But just as a reminder, we will be taking today off to prepare for the big game tomorrow!

REMINDER!!We are CLOSED tomorrow! Grand final here we come! 😺🦁
25/09/2025

REMINDER!!

We are CLOSED tomorrow!

Grand final here we come! 😺🦁

17/09/2025

Which one are you?

11/09/2025

That's actually not laying on your back but we love the hustle!

28/07/2025

Because squats were getting too comfortable 💁‍♀️Let’s Try Lunges ❤️

Luke demos for us the Static Lunge or Split Squat Lunge

Whether you’re chasing stronger glutes, better balance, or just want to feel like a boss walking upstairs - lunges have your back (and legs) 🚶🏽‍♂️‍➡️

Tips from the vid:
1. Step it out, knee tracks over ankle
2. Back knee drops straight down, not forward
3. Hips stay square – no twisting!
4. Chest up, eyes forward, breathe through the burn

Add ‘em to your warm-up, finisher, or daily dose of “I love/hate this.”

Address

3A Sir Laurence Drive
Seaford, VIC
3198

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 7am - 12pm

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