Physio and Fitness Clinic

Physio and Fitness Clinic Physio & Fitness Clinic is a hub for physical health and fitness located in Seaford.

We are focussed on helping our clients to stay healthy through Physiotherapy, Pilates, Myotherapy and Group PT classes.

We’re excited to share that Kirra has been promoted to Senior Physiotherapist from January 2026 πŸ™ŒFrom January 2026, seni...
16/12/2025

We’re excited to share that Kirra has been promoted to Senior Physiotherapist from January 2026 πŸ™Œ

From January 2026, senior physio rates will apply for appointments with Kirra.

❀️ Congrats Kirra, well deserved! πŸ‘

Got some soreness that has been lingering around for a little too long? Book in now before the holidays kick and we can ...
14/12/2025

Got some soreness that has been lingering around for a little too long?

Book in now before the holidays kick and we can get you on the path to recovery starting now!

11/12/2025

Have you been doing your homework?

Here's Brandon explaining the importance of doing the exercises that your Physiotherapist gives you as a part of your home exercise program!

A quick festive heads up! πŸŽ„Our last day for appointments & classes is 22 DecemberWe’ll then be hitting pause and soaking...
07/12/2025

A quick festive heads up! πŸŽ„

Our last day for appointments & classes is 22 December

We’ll then be hitting pause and soaking up some holiday cheer from 23rd of December until the 4th of Jan

The clinic is back in action on the 5th of Jan!

If you’d like to squeeze in a session before we wrap up for the year, or lock in a spot for 2026, just let us know!

Wishing you all a happy, safe, and wonderfully relaxing break! πŸ’š

⭐️ We’re on the hunt for our next superstar! ⭐️If you love chatting to people, bring good vibes, and want to be part of ...
02/12/2025

⭐️ We’re on the hunt for our next superstar! ⭐️

If you love chatting to people, bring good vibes, and want to be part of a supportive team, this one is for you.

JUNIOR ADMIN ROLE

2 afternoon shifts (4pm–7pm) each week + every second Saturday morning.

Our growing practice has 12 private treatment rooms with an in-house Pilates studio & full facility gym. We have a team comprising physiotherapists, myotherapists as well as on site lymphodema specialists.

Our ideal candidates will be enthusiastic, have a positive attitude and work ethic, show initiative and confident with people.

Send your CV with your availability and a cover letter to Morgan at info@physioandfitnessclinic.com.au

You asked, we listened. We’re excited to announce a NEW 7am Wednesday class starting January 7th with our senior Physio ...
02/12/2025

You asked, we listened. We’re excited to announce a NEW 7am Wednesday class starting January 7th with our senior Physio Luke! πŸ•ΊπŸ»πŸ’ͺ

This session blends Pilates and Clinical Strengthening to help you build stability, strength, and confidence, perfect for kicking off your mid-week reset.

πŸ’š Suitable for all levels
πŸ’š Small group, physio-led
πŸ’š Bookings now open via Mindbody
πŸ’š Or call the clinic to secure your spot!

01/12/2025

Thoracic and Shoulder Mobility πŸ’š

Start lying on the foam roller then follow along with Morgs !

28/11/2025

Pilates? 1000% worth it πŸ’ͺ

23/11/2025

We've all been there...

Trust in your physio's they are here to help you progress and the way to do that is to just keep going πŸ’ͺ

Who can do pilates? πŸ™‡The answer is simple, EVERYBODY! πŸ™ŒAre you looking to get back into regular exercise? Rehab an injur...
18/11/2025

Who can do pilates? πŸ™‡
The answer is simple, EVERYBODY! πŸ™Œ

Are you looking to get back into regular exercise? Rehab an injury? Manage a chronic condition? Meet new people? Feel supported?

At PF+C we have people from aged 12 to age 90 in our classes.
Our Physiotherapists tailor their exercise plans based on each person's goals, ability and needs - meaning our pilates sessions is made to work for YOU.

✨ New Class Spots Available! ✨�Our Pilates and Combined group classes have a handful of openings across the week - perfe...
14/11/2025

✨ New Class Spots Available! ✨�
Our Pilates and Combined group classes have a handful of openings across the week - perfecto if you’ve been waiting to join or wanting to switch up your schedule.

πŸ—“οΈ Mondays–SaturdaysοΏ½πŸ’ͺ Pilates & Combined group classes with our PhysiosοΏ½πŸ‘₯ Small-group, 5:1 ratioοΏ½πŸ“± Book via the Mindbody appοΏ½πŸ“ž Want to join an ongoing weekly class? Call 03 9786 6642

Mondays 8.30am (combined)
Mondays 1.15pm (combined)
Mondays 4.45pm (combined)
Mondays 6.15pm (combined)
Mondays 7.00pm (Pilates)

πŸ’š πŸ’š πŸ’š πŸ’š πŸ’š πŸ’š πŸ’š πŸ’š

Tuesdays 7.00am (combined)
Tuesdays 8.30am (combined)
Tuesdays 9.15am (combined)
Tuesdays 5.30pm (combined)
Tuesdays 6.15pm (combined)

πŸ’š πŸ’š πŸ’š πŸ’š πŸ’š πŸ’š πŸ’š πŸ’š

Wednesday 6.15pm (combined)

πŸ’š πŸ’š πŸ’š πŸ’š πŸ’š πŸ’š πŸ’š πŸ’š

Friday 8.30am (Pilates)
Friday 9.15am (Pilates)
Friday 10.00am (Combined)

πŸ’š πŸ’š πŸ’š πŸ’š πŸ’š πŸ’š πŸ’š πŸ’š

Sat 7.00am (Combined)
Sat 7.45am (Pilates)

See you soon at PFC! πŸ’š

12/11/2025

How it feels leaving your myotherapy appointment!

Don't you agree??

Book in to see one of our fabulous myo's that will get you feeling as loose and satisfied as this gentlemen!

Address

3A Sir Laurence Drive
Seaford, VIC
3198

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 7am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Physio and Fitness Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Physio and Fitness Clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category