Physio and Fitness Clinic

Physio and Fitness Clinic Physio & Fitness Clinic is a hub for physical health and fitness located in Seaford.

We are focussed on helping our clients to stay healthy through Physiotherapy, Pilates, Myotherapy and Group PT classes.

29/08/2025

Cardio + Core + Chaos = Mountain climbers 🧗🏼‍♂️

This fiery little move is a full-body favourite when done right (not just flailing and praying).

Quick tips to climb clean:
🧗🏼‍♂️Hands under shoulders
🧗🏼‍♂️Keep that plank form – hips low, core tight
🧗🏼‍♂️Drive knees straight in, don’t bounce the bum
🧗🏼‍♂️Control > speed (but speed’s fun too)

Perfect for warm-ups, finishers, or when you need a quick dose of sweat therapy.

25/08/2025

Get to know the team - pass the ball edition, can you guess who the team are passing the ball to?
We've left a cliff hanger at the end, drop your comments below for who you think Kirra is passing the ball to! 😏

So I gave myself one job this morning- to count the Archie’s stock... Then I looked at them all and kinda thought I CBF…...
22/08/2025

So I gave myself one job this morning- to count the Archie’s stock... Then I looked at them all and kinda thought I CBF… so I’m just selling all we have at 50% off!

$20 for Archie’s thongs- floor stock only

These stretches and massage ball release are Cassie's go-to 10 minute stretch sesh to fix her body after a big day of tr...
13/08/2025

These stretches and massage ball release are Cassie's go-to 10 minute stretch sesh to fix her body after a big day of treating.

If you've clocked a lot of hours behind the computer this week, spent a lot of time driving or just generally feel like your shoulders are stuck forward or up around your ears - this is the routine for you!

Focusing on opening up the chest and getting some movement through the thoracic spine, this should do just the trick to send you into your weekend feeling great!

If this only scratches the surface of your aches and pains - book in with a myo!

11/08/2025

Want to incorporate some strength training into your next walk?

All you need is a park bench to get stronger in amongst nature!

PFC team tackling this years Spartan event like absolute weapons! Was a blast and they came out with only a few minor ba...
10/08/2025

PFC team tackling this years Spartan event like absolute weapons!

Was a blast and they came out with only a few minor battle wounds 💪🏼

Bonus clip at the end of Brandon demonstrating his killer warm up 🕺🏼

28/07/2025

Because squats were getting too comfortable 💁‍♀️Let’s Try Lunges ❤️

Luke demos for us the Static Lunge or Split Squat Lunge

Whether you’re chasing stronger glutes, better balance, or just want to feel like a boss walking upstairs - lunges have your back (and legs) 🚶🏽‍♂️‍➡️

Tips from the vid:
1. Step it out, knee tracks over ankle
2. Back knee drops straight down, not forward
3. Hips stay square – no twisting!
4. Chest up, eyes forward, breathe through the burn

Add ‘em to your warm-up, finisher, or daily dose of “I love/hate this.”

Our Myotherapist Tung has been working behind the scenes, and has had the fortunate opportunity to receive TMJ Mentoring...
24/07/2025

Our Myotherapist Tung has been working behind the scenes, and has had the fortunate opportunity to receive TMJ Mentoring from our very own TMJ guru Cat - A big step forward in his professional journey!

Be sure to check out the Instagram page for insights into the TMJ

Have you ever been told to try chin tucks before ?😶‍🌫️⁠⁠Chin tucks are a great exercise for stregnthening the deep neck ...
21/07/2025

Have you ever been told to try chin tucks before ?😶‍🌫️⁠
⁠
Chin tucks are a great exercise for stregnthening the deep neck flexors and helping to bring your head back into a better position in line with your spine!⁠
⁠
These can be performed as pictured on the floor or against a wall, so you have something to push into. Chin tucks can also be done in the car on the way home from work, dont worry what you look like from other cars! 💚

Tight Jaw? Clenching, grinding, headaches, face or ear pain?You might be dealing with TMJ dysfunction - and yes, a Myoth...
17/07/2025

Tight Jaw? Clenching, grinding, headaches, face or ear pain?

You might be dealing with TMJ dysfunction - and yes, a Myotherapist can help!

Myotherapy treatment for the jaw focuses on:
- Releasing tight muscles around the jaw
- Reducing headaches and facial tension
- Improving jaw movement
- Helping you relax and making breathing feel easier

You don't have to live with jaw pain or tension. Book in with Tung and feel the difference today!

14/07/2025

LEG RAISES are spicy on the abs and sneaky on the back

A classic move that’s all about control, not momentum. Less swinging, more zoning in on that lower core.

Here’s how to keep it clean:
✅ Press your lower back into the mat
✅ Legs stay long and move slow
✅ Stop if your back arches – we want abs, not ouch
✅ Breathe out as the legs lift, in as they lower

Modify with bent knees if needed. Core still works, and ego stays in check ✅

Do you clench and grind your teeth, get jaw pain, headaches, or hear clicking when you chew?These could all be signs of ...
09/07/2025

Do you clench and grind your teeth, get jaw pain, headaches, or hear clicking when you chew?

These could all be signs of TMJ dysfunction - and it often gets overlooked for way too long!

Getting your TMJ assessed by a health professional can help relieve your pain, increase range of motion, and even help with stress-related tension.

Don't ignore the signs. Book a consultation with Tung and take the pressure off your jaw AND your mind.

Address

3A Sir Laurence Drive
Seaford, VIC
3198

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 7am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Physio and Fitness Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Physio and Fitness Clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category