Seaford Myotherapy

Seaford Myotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Seaford Myotherapy, Physical therapist, 105 Railway Parade, Seaford.

🎄 Christmas Hours at Seaford Myotherapy 🎄The festive season is officially here, and our December appointments always boo...
11/12/2025

🎄 Christmas Hours at Seaford Myotherapy 🎄

The festive season is officially here, and our December appointments always book up fast!
Here’s a look at our Christmas trading hours so you can plan ahead.

We strongly encourage pre-booking as therapist availability is limited over this period.

A gentle reminder:
To respect your therapist’s time during this busy season, our late cancellation/no-show policy still applies. Cancellations within 8 hours will incur a 50% fee.

We’re grateful for your support all year — and we can’t wait to help you finish 2024 feeling your best.

🎄 Christmas Month is Here! 🎄Crazy to think we’re here already!We’re getting in early to let you know our December work h...
01/12/2025

🎄 Christmas Month is Here! 🎄

Crazy to think we’re here already!

We’re getting in early to let you know our December work hours — these spots always book up fast, so make sure you pre-book your appointments to avoid missing out.

As we head into a very busy time of year, we kindly ask that you respect your appointment and your therapist’s time. Due to limited availability, this is the perfect moment to remind everyone of our late cancellation / no-show policy:

• Appointments cancelled with less than 8 hours’ notice will incur a 50% fee.

Thank you for your understanding and for helping us keep things running smoothly during the festive rush 💙

REFER A FRIEND & GET 10% OFFOur business grows through referrals and recommendations, and we’re grateful for every one.F...
24/11/2025

REFER A FRIEND & GET 10% OFF

Our business grows through referrals and recommendations, and we’re grateful for every one.

For each new client you refer who books an appointment, you’ll receive 10% off your next treatment. There’s no limit — every successful referral earns another 10%.

Just ensure your friend mentions your name when booking. The discount will be added to your account and applied to your next appointment.

This offer is not transferable to another account.

Happy referring 💙⚡️

✨ Stages of Recovery After Injury ✨Your body heals in 3 main stages 👇⸻🩹 1. Inflammatory Phase (0–5 days)• Swelling, redn...
14/11/2025

✨ Stages of Recovery After Injury ✨

Your body heals in 3 main stages 👇

⸻

🩹 1. Inflammatory Phase (0–5 days)
• Swelling, redness, heat & pain = body’s first defence
• White blood cells rush in to clean & protect
• Goal: Protect + prep for healing

⸻

🛠 2. Repair Phase (4–21 days)
• New tissue + blood vessels start to grow
• Collagen lays down to rebuild
• Pain reduces, but tissue is fragile
• Goal: Gentle movement, avoid re-injury
👉 Light mobility + early rehab ✅

⸻

🧱 3. Remodelling Phase (3 wks – months)
• New tissue gets stronger + organised
• Gradual return to strength & function
• Pain may flare with load but that’s normal
• Goal: Full strength, mobility + confidence
👉 Progressive strength + sport/work drills 💪

⸻

Include your PEACE & LOVE and you’re already on your way to a safe, supported recovery 💙

Healing takes time. Trust the process 💙

06/11/2025

✨ What should you do after an injury? ✨

Forget RICE ❌ – the new gold standard is PEACE & LOVE 💙

🩹 PEACE (first days after injury)
P = Protect 🤕 (avoid activities that worsen injury)
E = Elevate ⬆️ (reduce swelling)
A = Avoid anti-inflam meds 🚫💊 (they may slow healing)
C = Compression 🤲 (support & stabilise)
E = Education 📚 (understand the process, don’t over-treat)

💪 LOVE (as healing begins)
L = Load 🏋️ (gradually reintroduce safe movement)
O = Optimism 💭 (your mindset matters in recovery)
V = Vascularisation ❤️‍🔥 (light pain-free cardio boosts healing)
E = Exercise 🏃 (restore mobility, strength & confidence)

⸻

✨ Recovery isn’t just about time — it’s about the right steps at the right stage.
Your body knows how to heal — PEACE & LOVE simply guide the process.

Recently injured yourself or have any questions?
Ask your trusted myotherapist or remedial therapist 💙

06/11/2025

✨ What should you do after an injury? ✨

Forget RICE ❌ – the new gold standard is PEACE & LOVE 💙

🩹 PEACE (first days after injury)
P = Protect 🤕 (avoid activities that worsen injury)
E = Elevate ⬆️ (reduce swelling)
A = Avoid anti-inflam meds 🚫💊 (they may slow healing)
C = Compression 🤲 (support & stabilise)
E = Education 📚 (understand the process, don’t over-treat)

💪 LOVE (as healing begins)
L = Load 🏋️ (gradually reintroduce safe movement)
O = Optimism 💭 (your mindset matters in recovery)
V = Vascularisation ❤️‍🔥 (light pain-free cardio boosts healing)
E = Exercise 🏃 (restore mobility, strength & confidence)

⸻

✨ Recovery isn’t just about time, it’s about the right steps at the right stage.
Your body knows how to heal — PEACE & LOVE simply guide the process.

🏇 Melbourne Cup Day Closure 🏇We will be closed on Tuesday 4th November for Melbourne Cup Day 🏆➡️ Fully booked Saturday➡️...
30/10/2025

🏇 Melbourne Cup Day Closure 🏇

We will be closed on Tuesday 4th November for Melbourne Cup Day 🏆

➡️ Fully booked Saturday
➡️ Limited appointments available Monday
➡️ Back to normal hours Wednesday 5th

If you’re hoping to squeeze in before the long weekend, jump on the wait list — we’ll do our best to fit you in!

✨ We’re Hiring – Myotherapist or Remedial Massage Therapist! ✨Seaford Myotherapy is expanding, and we’re on the lookout ...
18/10/2025

✨ We’re Hiring – Myotherapist or Remedial Massage Therapist! ✨

Seaford Myotherapy is expanding, and we’re on the lookout for a passionate practitioner to join our supportive crew.

✔️ Role: Myotherapist or Remedial Massage Therapist
✔️ Hours: Flexible and negotiable — but must include minimum 2 nights (3 preferred), with daytime hours also available
✔️ Perks: Supportive team, great location, mentoring available for new graduates

If you’re keen to help people move and feel better, while being supported in your own growth, we’d love to hear from you!

📩 DM us or email your resume to seafordmyotherapy@gmail.com

💭 All pain is real — but it’s not what we once believed!Pain was once thought to be a simple message from injured tissue...
16/10/2025

💭 All pain is real — but it’s not what we once believed!

Pain was once thought to be a simple message from injured tissue. But science now tells us it’s more complex — all pain is produced by the brain.

It’s your brain’s interpretation of the information it receives, influenced by everything happening in and around you.

🌡️ Things like anxiety, stress, poor sleep, low movement, or even past injuries can turn pain up.
🌿 Meanwhile, quality sleep, good nutrition, regular exercise, social connection, and a positive outlook can turn pain down.

We can’t always control what happens to us, but we can control how we respond.
The more we understand pain, the less power it has. 🙌🏼

⸻

📚 Reference:
Butler, D. & Moseley, G.L. (2013). Explain Pain. Noigroup Publications.
Frontiers in Pain Research (2025). The evolution of Pain Science Education.
UNSW (2025). New chronic pain therapy retrains the brain to process emotions.

Address

105 Railway Parade
Seaford, VIC
3198

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 9am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 12pm

Website

https://wolf-tan-p3s7.squarespace.com/

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