Curves Frankston

Curves Frankston Awesome women who have shared many hours together. Regular gatherings will take place moving forward.

Recipe for Overnight Oats
11/10/2021

Recipe for Overnight Oats

Hey Ladies! What’s everyone up to these days?
11/10/2021

Hey Ladies!
What’s everyone up to these days?

Preventing Cancer: Tips to Help Lower Your RiskWe know there are health benefits of exercise and a healthy eating plan. ...
06/10/2021

Preventing Cancer: Tips to Help Lower Your Risk

We know there are health benefits of exercise and a healthy eating plan. We engage in a full body workout and try to eat fresh, whole foods to lose weight, improve cholesterol and blood pressure, and to become stronger overall. But did you know regular exercise and a weight loss diet can also help prevent cancer?

Read more in this article from Curves' Inner Circle Blog https://www.curves.com/blog/live/preventing-cancer-tips-to-lower-your-risk

For more information about Curves' Nutrition and Weight Management Program, talk to your Curves Coach or visit https://www.curves.com/programs/nutrition-weight-management

13/09/2021

We're almost halfway through the month. Let's check in on CURVES MONTHLY FITNESS CHALLENGE FOR SEPTEMBER – PUSH UPS!

Tell us in the comments - What's your challenge level today? Let us know if you have noticed an improvement since the first of the month. We want to celebrate your success and cheer you on!

28/07/2021

How have you managed during the most recent lockdown, what have you missed the most (apart from gym)?

I’ll go first, I’ve missed my coffee ☕️

You don't have to wait for "Taco Tuesday" to enjoy this fast, easy, and flavorful Quick Chicken Nachos! They're great fo...
05/07/2021

You don't have to wait for "Taco Tuesday" to enjoy this fast, easy, and flavorful Quick Chicken Nachos! They're great for any night of the week.

If you try this recipe, stop back and let us know how you liked it!

www.curves.com/blog/nourish/chicken-nachos

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