Julie Tenner

Julie Tenner Julie Tenner is The Pleasure Nutritionist. A mother of four and an experienced facilitator of deep women’s work.

Mum of 4💕 Wife💍
🔥Relationship & intimacy therapy for parents + couples
🌀Somatic trauma specialist
❤️‍🔥Reignite desire, arousal, passion, connection
Love that lasts💫 A naturopath, nutritionist, herbalist, counsellor, doula, intuitive bodyworker, Divine Feminine and embodiment leader who teaches women how to love wider, feel safe in surrender and open to their untapped magnetic power. The daughter of a yogi, together with a lifetime of spiritual practice and over 17 years experience working intimately with women’s physical, emotional and relationship health, Julie believes pleasure is the missing ingredient to women’s wellbeing and ability to radiate their love and light out into the world. Julie creates safe and sacred space for women and couples to explore more of who they are and how they love. A sage and guide in women’s mysteries, she infuses humour with deep knowledge in a distinctive combination of heart and soul, bringing awareness to dynamics and healing that lead the way for deep relationship transformation. A born storyteller, Julie weaves old world magic with modern savviness, captivating audiences all around the world through facilitation of women’s circles, ceremonies, events, online learning and training programs, together with co-hosting her podcast ‘Nourishing The Mother’. A self proclaimed pilgrim of love, Julie will revolutionise the way you relate to yourself and the ones you love, bringing deeper connection and richer intimacy.

14/12/2025

This morning I watched my son play basketball on TV - somewhere in the US.⁣
And I noticed it again.⁣
That familiar ache.⁣
Pride and heartache living side by side.⁣
⁣
It’s been a year of milestones - children finishing school, thresholds crossed, seasons ending.⁣
And in the moment, we acknowledge it…⁣
and keep moving.⁣
There’s lunch to make. Life to hold. The next thing waiting.⁣
⁣
But then I sit in circle.⁣
Inside the tent.⁣
With my basket, the grasses, the quiet.⁣
⁣
And what was brushed past finally arrives.⁣
Not loudly.⁣
Fully.⁣
⁣
This is what space does.⁣
It lets what we’ve been carrying catch up with us.⁣
So we can actually feel it.⁣
So we can arrive in our own bodies - not just keep functioning.⁣
⁣
Christmas doesn’t need more from women.⁣
It needs us here.⁣
⁣
Because unless you fully arrive somewhere,⁣
you’re not really anywhere at all 🤍

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗲𝘃𝗲𝗿 𝗳𝗲𝗹𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘀𝗵𝘂𝘁 𝗱𝗼𝘄𝗻 𝗶𝗻 𝗶𝗻𝘁𝗶𝗺𝗮𝗰𝘆… 𝘁𝗵𝗶𝘀 𝗳𝗿𝗲𝗲 𝘀𝘂𝗺𝗺𝗶𝘁 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂. ⁣⁣There’s a 𝗳𝗿𝗲𝗲 𝘁𝗿𝗮𝘂𝗺𝗮 + 𝗶𝗻𝘁𝗶𝗺𝗮𝗰𝘆 𝘀𝘂𝗺...
12/12/2025

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗲𝘃𝗲𝗿 𝗳𝗲𝗹𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘀𝗵𝘂𝘁 𝗱𝗼𝘄𝗻 𝗶𝗻 𝗶𝗻𝘁𝗶𝗺𝗮𝗰𝘆… 𝘁𝗵𝗶𝘀 𝗳𝗿𝗲𝗲 𝘀𝘂𝗺𝗺𝗶𝘁 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂. ⁣
⁣
There’s a 𝗳𝗿𝗲𝗲 𝘁𝗿𝗮𝘂𝗺𝗮 + 𝗶𝗻𝘁𝗶𝗺𝗮𝗰𝘆 𝘀𝘂𝗺𝗺𝗶𝘁 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄, the conversations are powerful and there’s still time to join the Rise Beyond Trauma Summit, completely free!⁣
⁣
I missed the day my session aired - because life has been… a lot.⁣
One finishing Year 12, another finishing Grade 6, end-of-year everything, and Christmas exploding in every direction.⁣
⁣
So I’m choosing grace over perfection.⁣
And I hope you can offer yourself the same softness.⁣
⁣
𝘛𝘩𝘦 𝘨𝘰𝘰𝘥 𝘯𝘦𝘸𝘴?⁣
𝗧𝗵𝗲 𝗥𝗶𝘀𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗧𝗿𝗮𝘂𝗺𝗮 𝗦𝘂𝗺𝗺𝗶𝘁 𝗶𝘀 𝘀𝘁𝗶𝗹𝗹 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 until Dec 16, and it’s completely FREE - which means there’s still time to dive into my session on⁣
𝙏𝙝𝙚 𝘽𝙤𝙙𝙮 𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧𝙨: 𝙍𝙚𝙘𝙡𝙖𝙞𝙢𝙞𝙣𝙜 𝙎𝙖𝙛𝙚𝙩𝙮, 𝙎𝙚𝙣𝙨𝙪𝙖𝙡𝙞𝙩𝙮 & 𝙎𝙚𝙡𝙛-𝙒𝙤𝙧𝙩𝙝 - alongside so many other powerful, grounding conversations.⁣
⁣
If intimacy feels hard, if your body has been whispering for a different way, or if you’re craving safety over shutdown… this is a beautiful place to begin.⁣
⁣
👉 https://julieforbes.krtra.com/t/VuylN8chj2lF⁣
⁣
Thank you to for creating this beautiful gift to humans across the globe.

09/12/2025

These tiny acts are what tell your nervous system it’s safe to soften.
They’re the foundations of desire in long-term love.

Because when care, contribution, and consistency are absent, desire dries up too.
But when they return - even in the smallest ways - everything begins to flow again.

💌 If you’re ready to rebuild the foundations and fall in love with the everyday again, book a free 15-minute chat and let’s see what you need and what suits you best.

julietenner.love/book-online

*xologist

S^x can quietly become a battleground in long-term love.One wants it more. The other could live without it.And instead o...
08/12/2025

S^x can quietly become a battleground in long-term love.
One wants it more. The other could live without it.
And instead of bringing you closer, intimacy turns into a cycle of hurt, rejection, and loneliness.

But here’s the thing: you already know intimacy brings good things - for you, and for the two of you as a couple. Stress relief. Better sleep. Vitality. Confidence. Connection.

And if it matters to someone you love, you don’t ignore it.
Think about music, food, sport, hobbies - you might not love them in the same way your partner does, but you do make space for them, because you care.

Intimacy is no different.
You don’t have to arrive with fireworks.
But you do need to show up in a way that feels good for you - because when one person is left carrying the full weight of desire and attraction, it’s a lonely and vulnerable place to be.

✨ Love isn’t maintained by default. It’s cultivated with intention.

If you’re ready to shift the battleground into deeper connection and intimacy, book a free 15-minute chat and let’s see what you need and what suits you best.

Link in bio.

*xologist

There’s a space for everyone to meet the deepest parts of themselves.And that includes you.This client put into words so...
08/12/2025

There’s a space for everyone to meet the deepest parts of themselves.
And that includes you.

This client put into words something I wish every woman could know in her bones:
You are not too much.
You are not too broken.
You are not alone in your aching, your longing, your becoming.

You just need the right space.
One that’s open, safe, and built not to fix you - but to meet you.
One that doesn’t rush your healing, but honours it.
One that invites your truth, not your performance.

That’s what I hold.
That’s what I offer.
And to witness the transformation that unfolds in these spaces? It’s sacred.

If you’re ready to meet yourself - fully, bravely, honestly - I’ll be right here.

✨ Book a free 15-min chat to find the support that fits: julietenner.love/book-online

The real work isn’t about s^x.It’s about how you communicate.So often, longings, hopes, and expectations stay buried und...
06/12/2025

The real work isn’t about s^x.

It’s about how you communicate.

So often, longings, hopes, and expectations stay buried under the surface.
Silence grows… until it’s heavy with pressure.
And then it erupts - as demands, ultimatums, or subtle punishments.

That cycle doesn’t create intimacy.
It creates rupture after rupture.

The good news? This can be worked on.
✨ Speaking needs clearly instead of testing.
✨ Dropping the hidden scorecards.
✨ Learning how to stay connected even when it’s hard or disappointing.

Because here’s the truth:
The opposite of resentment isn’t connection.
It’s appreciation.

💛 The antidote to resentment is to feel appreciated - and to give appreciation.

Pressure breaks relationships down.
Appreciation builds them up.

*xologist

The bullet train and the brick wall - they often find each other in long-term love.Once upon a time, it all felt easier ...
01/12/2025

The bullet train and the brick wall - they often find each other in long-term love.

Once upon a time, it all felt easier - lighter, more playful, with time and space to explore. You could take your time. There wasn’t the pressure of kids, careers, exhaustion, or responsibility.
There was curiosity, and you met somewhere in the middle.

But life got busier.�The mental load got heavier.�And s^x started to feel like something that needed to happen - rather than something that simply did.

What research shows is that the most fulfilling s*x lives are built on low-pressure, high-frequency connection: everyday touches, kisses, conversations, and moments that build erotic energy gently and consistently.
But that’s not what usually happens.

Instead, fear starts to take over.�Fear that if I don’t initiate, our s^x life will disappear.�Fear that we’re drifting apart.�Fear that I’m too much - or not enough.

And so, one partner becomes the bullet train - charging in, always ready, every touch leading somewhere, trying to create connection through pursuit.

The other becomes the brick wall - feeling the pressure, flinching, shutting down, creating space and distance because they haven’t yet built the trust that says they have choice, agency, and willingness…because EVERY touch/glance/hint sets off the freight train to destination-penetration - so off feels like the only safe option.

Neither is wrong.�Both are trying to protect love.

But the more the bullet train pushes, the more the brick wall closes.
�And the more the brick wall closes, the faster and louder the freight train becomes.

Until what used to be an easy dance turns into a cycle of pressure, rejection, and disconnection - and both partners feel unseen, unwanted, and misunderstood.

The truth is, your erotic connection doesn’t live in extremes - it lives in the space between.�Between pressure and pause.�Between giving and receiving.�Between the bullet train and the brick wall.
That’s where desire breathes again.�That’s where love feels alive.

💬 If you see yourselves in this story - you’re not alone.�These dynamics are deeply human and incredibly common in long-term love.�And the good news? They can change.

Book a free 15-minute call and let’s talk about what’s really happening beneath the surface - and how to start finding your way back to connection, safety, and desire.

🖤 You don’t have to keep running the same pattern. You just need a new rhythm.

Book your free call → julietenner.love/book-online

It’s happened to almost every woman I’ve ever known…and yet somehow, no man seems to know an abuser.That contradiction i...
29/11/2025

It’s happened to almost every woman I’ve ever known…and yet somehow, no man seems to know an abuser.

That contradiction is exactly why

Because violence against women isn’t just the headline moments.
It’s the everyday erosion - the emotional intimidation, the minimising, the gaslighting, the financial control, the s*xual violence that gets dismissed or normalised, the fear that settles into a woman’s body long before anyone else notices.

I work with so many women who are piecing themselves back together after relationships that looked “normal” from the outside…
but felt like walking on eggshells on the inside.

Women who lost their softness because survival required armour.
Women who learned to read the room like weather.
Women whose nervous systems never got to rest.

And still - ask men if they know someone who has abused a woman they love or know, and the answer is almost always: no.

That silence isn’t neutral.
It’s cultural.
It’s generational.
And it protects the very thing this campaign is trying to end.

🧡 Orange asks us not to look away.
🧡 To believe women.
🧡 To name the harm, even when it’s subtle, hidden, or minimised.
🧡 To raise communities where respect and safety are the baseline, not the exception.

This is why awareness matters.
Because until we close the gap between what women live and what the world claims not to see… nothing changes.

The global Orange the World campaign - 16 Days of Activism Against Gender-Based Violence matters - running from 25 November to 10 December.

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