Your Best You - Marianne Lewis, Certified Wildfit Coach, Seaforth (2025)

12/09/2025

We’ve all been conditioned by the diet industry. Count calories. Cut carbs. Eat less, move more.

But how has that worked out?

The WILDERBODY Challenge flips the script:
✔ No calorie counting
✔ No gruelling exercise
✔ Science-backed food psychology & nutrition

💬“I finally stopped obsessing over food. I didn’t feel deprived — I felt free.”

🚫 Forget calorie counting.
🚫 Forget “eat less, move more.”
🚫 Forget punishing yourself with exercise.

The WILDERBODY Challenge gives you tools to:
✔ Break free from cravings
✔ Heal your relationship with food
✔ Build lasting health from the inside out

💬 “This program gave me the confidence to make choices I’d struggled with for years.” - Past Participant

It’s time to experience food freedom. 🌿

08/09/2025

One week from now, you could be taking your very first step into a healthier, freer relationship with food. 🌿

The WILDERBODY Challenge isn’t another diet. It’s a step-by-step journey where you’ll:
✔ Reset cravings without willpower battles
✔ Learn how your body really works
✔ Reconnect with your natural energy

💬 “I lost inches, fit back into my favorite jeans, and my cravings disappeared.” — Past Participant

If you’ve tried calorie counting, strict meal plans, or punishing workouts and felt defeated — the WILDERBODY Challenge will feel like a breath of fresh air. 🌬️

This program teaches you to:
✔ Nourish, not punish
✔ Enjoy food without guilt
✔ Build habits that stick

Get AUD $1100 off on total price when you join with a family member or friend.

07/09/2025

In just 8 days, my next cohort for the WILDERBODY Challenge begins (Sept 15), with a Bonus Prep Week starting TOMORROW (Sept 8). This sustainable health program will support you in:

Effortlessly releasing stubborn belly fat—no dieting or deprivation

Rewiring your relationship with food and stopping sugar or snack urge cycles

Boosting energy, improving sleep, and feeling radiant again

Weekly coaching, tools, and community accountability

No willpower required - We use a blend of food psychology and nutrition science to retrain your body and mind, so you can finally tune into your body, silence the food noise, experience what true nourishment feels like!

“I lost 8 kg, had glowing skin, snoring gone, and felt younger than I had in years.” — Nicole C.

Lock in your spot now and experience prep week starting tomorrow!

Buddy discount available: Join with a friend for $1650 each.

🔗 in stories and bio

01/09/2025

VEGAN LASAGNA 🌱 (with a fresh raw broccoli salad!)

This recipe is creamy, hearty, and completely dairy-free + gluten-free. The trick? A dreamy cashew-tofu ricotta, protein-packed lentil tomato sauce, and layers of roast pumpkin, zucchini & mushrooms.

👩‍🍳 What you’ll need:

Red lentils + tomato basil sauce

Cashews (soaked overnight) + firm tofu

Nutritional yeast, lemon juice, garlic, herbs

Baby spinach + roast pumpkin, zucchini & mushrooms

GF lasagna noodles (or zucchini/eggplant slices)

Vegan mozzarella (optional)

✨ How it comes together:
1️⃣ Cook lentils, mix with sauce → simmer
2️⃣ Roast veggies till golden
3️⃣ Blend cashew-tofu ricotta (creamy but thick)
4️⃣ Layer sauce → noodles → ricotta → spinach → veggies (repeat!)
5️⃣ Bake covered, then top with vegan cheese & bake again

💡 Side dish: Raw broccoli salad with edamame, toasted almonds, cranberries & a tangy olive oil–ACV dressing.

It’s wholesome, nourishing, and perfect for Sunday meal prep. 🥗

👉 Full recipe step-by-step is in the slides — save this post to try later!

⚡️PS: My next WILDERBODY COHORT starts Sept 15th — and YES, vegans are welcome! You’ll get extra resources + recipe swaps to support your plant-based journey. 🌿 DM me “WILDERBODY” if you’d like to join.

Image & Recipe Credits: noracooks.com

16/08/2025

How many times have you put yourself last?

Dinner’s on the table, the emails are answered, the kids are sorted, the house is tidy, the work is done…

and then maybe... just maybe... you think about you.

But here’s the truth most women quietly know yet rarely act on:

👉 When you run on empty, everyone else feels it.

👉 When you’re exhausted, resentful, and stretched thin, it leaks into every corner of life.

👉 When you finally break down, no one wins.

Now imagine the opposite.

💫 You say yes to rest before you’re at breaking point.

💫 You eat in a way that fuels your energy instead of depleting it.

💫 You move your body not to punish it, but to love it.

💫 You give from a place of fullness instead of obligation.

When you are at your best, your family thrives, your relationships soften, your work expands, and even your joy multiplies.

So here’s the question I want you to sit with today:

🔑 What would change in your world if you stopped making yourself the afterthought and became the priority?

Tell me in the comments👇🏻👇🏻👇🏻

12/08/2025

ONE MORE SLEEP ...

Until you get to join me for my FREE "Ask Me Anything" Health and Wellbeing Q & A TOMORROW, Wednesday 13th, at 1pm.

Remember: No question is too small, silly, or “embarrassing.”

Think of questions like:

“Why do I crave sugar at night?”

“Why is my belly fat so stubborn?”

“How do I get my energy back without living on coffee?”

“Why do I feel exhausted even after a full night’s sleep?”

“I’ve tried everything but can’t lose belly fat — what’s really going on?”

“What’s the best way to stop my 3pm snack attack?”

“How do I stick to healthy habits when life keeps getting in the way?”

“Is there an exercise that’s actually right for me ?”

You can:
✔ Send me your question beforehand so it’s answered first.
✔ Ask live on the call (audio or chat — your choice).
✔ Keep your camera off and just listen in — totally fine!

Even if you don’t have a question right now, you’ll walk away with answers you didn’t even know you needed, plus the clarity to take your next step in your health journey.

This isn’t a webinar. There’s no sales pitch. Just straight, practical answers from an experienced coach who’s tired of seeing people manipulated by the diet industry.

Register at: https://www.yourbestyou.com.au/free-qna (Link in Bio)

09/08/2025

Confidence isn’t something you “put on” like a jacket before stepping out the door.

It’s grown, rooted in the choices you make every day, the promises you keep to yourself, and the way you care for your body and mind.

When your health habits support YOUR BIGGER WHY, whether that’s having the energy to chase your dreams, feeling strong in your own skin, or showing up fully for the people you love, something magical happens. ✨

You stop chasing quick fixes.
You start building a life that fuels you.
And confidence? It’s no longer a mask… it’s the natural glow that comes from living in alignment.

If you’ve been feeling stuck, ask yourself:
💡 What’s my deeper reason for wanting to be healthy?
💡 How will my life expand when I have the energy, strength, and clarity I desire?

Your health is the foundation.
Your purpose is the compass.
And when they meet, that’s when you truly bloom. 🌱💪

08/08/2025

As a health coach, I’m always being asked how to conquer cravings, boost energy, lose the belly, and feel more in control of health and habits.

These are universal concerns, so I’ve decided to host a FREE live Q&A on Zoom next Wednesday, 13th August at 1 PM.

Come along and ask me anything - from:

✅how to improve sleep and energy

✅how to curb sweet (or salty chip!) cravings

✅how to increase motivation and confidence

✅what kind of exercise actually works for you

✅how to shift from sugar-burning to fat-burning - sustainably

✅and how to make your lifestyle changes actually stick

💡 It won’t be recorded - so if you want your questions answered, you’ll need to join live. You can keep your camera off if you like and send me your questions in advance.

Comment below or DM me for the Zoom link and calendar invite.

23/07/2025

Her strength isn’t in pushing through, it’s in taking care of herself. 💚🧡💚🧡

Somewhere along the way, we were taught that being strong meant doing it ALL.

👉Holding the house together.
👉Meeting every deadline.
👉Putting everyone’s needs ahead of our own.
👉Smiling through the overwhelm.
👉Powering through the exhaustion.

But what if real strength is something else entirely?

What if it’s found in the quiet moments when we say: “I matter, too.”

✅In the decision to pause.
✅To eat something nourishing.
✅To move your body because it feels good.
✅To rest when you’re tired.
✅To say no without guilt.
✅To choose your health—not just when things are easy, but especially when they’re not.

If you’ve been running on empty, if your body’s been whispering (or maybe shouting) that it needs care…

You’re not alone. And it’s not too late to change the story.

On September 15, a new round of the WILDERBODY Challenge begins.

It’s more than a health program - it’s a reset.

A reclaiming of your energy, clarity, and calm.

One step at a time.

With real food. Real support. And a community of women choosing themselves - guilt-free.

If something in you is saying yes... DM me. I’d love to tell you more.

💚🧡💚🧡💚🧡💚🧡💚🧡

15/07/2025

Have you ever looked back and thought —
“If I’d just started when I first thought about it, I’d be there by now”?

That “there” — the clothes you want to wear, the energy you used to have, the food peace you know is possible — it’s still waiting.
And you don’t have to chase it alone.

The WilderBody Challenge begins on September 15, just as spring is waking up your body’s natural rhythm.
By then, you’ll be surrounded by fresh produce, sunshine, and longer days — the perfect environment for a full-body refresh.

What’s included?

✅ 14 weeks of step-by-step guidance
✅ Twice-weekly support from me, a certified WildFit Coach
✅ Bonus prep week starting Sept 8
✅ Tailored tools for GLP-1 users
✅ Post-challenge check-ins (5 months of support in total!)
✅ Lifetime shifts in your health and mindset

Oh, and the early bird offer?
It’s up now.
So is your opportunity to finally do it differently.

Thinking, “There’s still time — I’ll sort this out closer to September”?
That’s how every season sneaks up on us and suddenly, nothing changes.

Let’s flip the script.

Spring is coming fast. What if this time, you walked into it already feeling lighter, healthier, and fully in charge of your energy?

Sign up now to lock in your early bird discount, save your seat, and get access to the bonus prep week that sets you up for success.

Because here's the truth: plans that get booked get done.
Everything else gets buried under “someday.”

If you’re even a little bit curious, let this be your green light. 💚

Visit the link in Bio

15/07/2025

It’s easy to forget how good it feels to feel good.
Especially after a long winter of comfort meals, cancelled walks, and shorter days.

But what if this spring was different?

What if you didn’t just get back on track...
What if you created a new one?

🌼 A path where food wasn’t a battle.
🌼 Where energy came back without caffeine.
🌼 Where you could cook once and actually enjoy the meals.
🌼 Where your clothes fit better — and so did your mood.

That’s what the WilderBody Challenge is designed for.

It’s a 14-week, science-backed health reset — no calorie counting, no shame, no willpower.
Just daily guidance, doable steps, and real transformation… with me supporting you every step of the way.

And this time, there’s a bonus prep week, post-check-in calls, and the chance to make 2026 the year you look and feel your absolute best.

You’ll be amazed at what happens when your body feels heard.

We begin September 15 but early bird pricing is up now.

Real, lasting change doesn’t just “happen.”
It starts with one small, intentional decision.

Registering now means you don’t miss out on the bonus prep week, the early bird discount, and the chance to begin this transformation with full support.

The truth is — the things you commit to now are the ones that show up for you later.

If a little voice inside says, “This could be what I need,” trust it. 🌱

Visit my website to get the offer before it melts away with winter.

15/07/2025

Spring is coming, and your body is ready for change. 🌱🌷🌸

It’s easy to slip into hibernation mode during an Aussie winter - slower days, warm meals, and fewer steps... 🙎‍♀️

And hey, I don’t blame you if you're feeling a little heavier or a bit stuck right now. Winter does that.

But what if you gave yourself the most powerful reset just as the season shifts?💁‍♀️

The 14-week WILDERBODY Challenge kicks off September 15, with a bonus prep week starting September 8 and this timing couldn’t be better for us in Australia.

Just think about it:
🥦 Fresh spring produce making its way into your meals
🌞 Lighter mornings that make getting outside easier
🌀 A season of movement, renewal, and intention

… and starting 2026 already loving your body and mind💃

This isn’t a diet. It’s a lifestyle reset that helps you finally understand your relationship with food, cravings, habits and how to eat in alignment with what your body really needs.

And it’s not just 14 weeks.
You get a bonus prep week, a couple of check-in calls post the challenge too. This challenge has helped so many of my clients rebuild energy, mental clarity, and confidence.

You might be thinking,
“September’s still a while away, I’ll decide later.”

Totally fair.
But truthfully, the best transformations?
They don’t happen by accident. They happen by design.

Spring is just weeks away. What if this time, you entered it already feeling lighter, clearer, and more confident than ever?

By registering now, you secure your spot, get access to the bonus prep week, plus you lock in the early bird discount.

Because let’s be real — things that get scheduled are the things that get done.

If your gut is whispering “yes,” this is your sign to listen. 💛

👉 Click the link in bio
💥 Early Bird Discount available now.

Start now, and by summer, your body (and mind) will thank you.

Your Best You - Marianne Lewis, Certified Wildfit Coach

12/09/2025

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